Self-Harming Therapists in Austin, TX
You’re tired of feeling like “too much” and “not enough” at the same time. You’ve been trying to handle everything on your own and it feels like you’re barely keeping up. Maybe you identify as neurodivergent or queer, or you just experience the world with raw, deep emotions. If that sounds familiar, you're likely here because you’ve hit a point where you can’t just push through it anymore. You want relief from those overwhelming feelings and to learn to be kinder to yourself. We'll work together to figure out what actually helps, so you can build a life that feels genuinely yours.
You’re tired of feeling like “too much” and “not enough” at the same time. You’ve been trying to handle everything on your own and it feels like you’re barely keeping up. Maybe you identify as neurodivergent or queer, or you just experience the world with raw, deep emotions. If that sounds familiar, you're likely here because you’ve hit a point where you can’t just push through it anymore. You want relief from those overwhelming feelings and to learn to be kinder to yourself. We'll work together to figure out what actually helps, so you can build a life that feels genuinely yours.
Starting therapy can be intimidating. I am happy you are here to start exploring getting help for yourself. If you need help with trauma, attachment, depression, anxiety, behavioral issues, and relationships, you are in the right place. The biggest step is deciding you need help and asking for it, so good job taking this leap! My goal is to create a safe and comfortable environment to help you achieve your goals, whether that is working through a stressful time, or building skills to be less stressed and more confident.
Starting therapy can be intimidating. I am happy you are here to start exploring getting help for yourself. If you need help with trauma, attachment, depression, anxiety, behavioral issues, and relationships, you are in the right place. The biggest step is deciding you need help and asking for it, so good job taking this leap! My goal is to create a safe and comfortable environment to help you achieve your goals, whether that is working through a stressful time, or building skills to be less stressed and more confident.
Struggling with your adolescent or teenager? It is vital that parents understand their teen's behavior rather than merely react to it. Working with me, your child will learn about themselves. They will discover their obstacles, and develop the inner strength and skills to make changes in themselves, It is immensely important for teens to have a neutral person to vent to, and teach them useful techniques to address their challenges. Teens experience many stressors which can lead to various issues that impact the entire family and many can be treated in therapy.
Struggling with your adolescent or teenager? It is vital that parents understand their teen's behavior rather than merely react to it. Working with me, your child will learn about themselves. They will discover their obstacles, and develop the inner strength and skills to make changes in themselves, It is immensely important for teens to have a neutral person to vent to, and teach them useful techniques to address their challenges. Teens experience many stressors which can lead to various issues that impact the entire family and many can be treated in therapy.
I specialize in helping teens, young adults, and families who are struggling with intense emotions, self-harm, anxiety, trauma, and relationship difficulties. Many clients come to me feeling overwhelmed, reactive, or stuck in patterns they can’t change on their own.
My approach is structured, skills-based, and focused on practical change in daily life. I am intensively trained in Dialectical Behavior Therapy (DBT) and offer both individual therapy and structured DBT skills groups.
I also integrate EMDR therapy for trauma and advanced sandtray therapy to help clients work through experiences that are difficult to express in words.
I specialize in helping teens, young adults, and families who are struggling with intense emotions, self-harm, anxiety, trauma, and relationship difficulties. Many clients come to me feeling overwhelmed, reactive, or stuck in patterns they can’t change on their own.
My approach is structured, skills-based, and focused on practical change in daily life. I am intensively trained in Dialectical Behavior Therapy (DBT) and offer both individual therapy and structured DBT skills groups.
I also integrate EMDR therapy for trauma and advanced sandtray therapy to help clients work through experiences that are difficult to express in words.
Are you a parent struggling with your child, teen or college student who is suffering OR are you also you an adult coping with a medical condition? Psychotherapy can assist with the healing process, prevention, and developing resilience. I bring a new perspective on combining the elements of therapy with behavior change, mindfulness, and positive psychology. Health behavior change is the first step to coping with a medical condition as well practicing stress management, coping and improving recovery. For children and teens I offer a unique Virtual Reality therapy called Thera VR, for treating depression, anxiety and trauma.
Are you a parent struggling with your child, teen or college student who is suffering OR are you also you an adult coping with a medical condition? Psychotherapy can assist with the healing process, prevention, and developing resilience. I bring a new perspective on combining the elements of therapy with behavior change, mindfulness, and positive psychology. Health behavior change is the first step to coping with a medical condition as well practicing stress management, coping and improving recovery. For children and teens I offer a unique Virtual Reality therapy called Thera VR, for treating depression, anxiety and trauma.
Hello, I'm Erik. As a Licensed Professional Counselor with a decade of experience, I am passionate about helping you navigate life's challenges and achieve your personal goals. My approach to therapy is collaborative and empowering. Together, we can work to overcome unproductive thoughts and behaviors, and discover powerful new ways of living that bring you closer to the life you envision for yourself.
I specialize in a range of areas including anger management, autism spectrum support, depression, developmental disabilities, life transitions, intimate and romantic relationships, spirituality,
Hello, I'm Erik. As a Licensed Professional Counselor with a decade of experience, I am passionate about helping you navigate life's challenges and achieve your personal goals. My approach to therapy is collaborative and empowering. Together, we can work to overcome unproductive thoughts and behaviors, and discover powerful new ways of living that bring you closer to the life you envision for yourself.
I specialize in a range of areas including anger management, autism spectrum support, depression, developmental disabilities, life transitions, intimate and romantic relationships, spirituality,
Most of the clients I have worked with over the years are looking for acceptance: familial, peer, and social. They are looking for their place to fit in. The challenges they face are "big" to them and important for them to gain understanding and guidance on how to move forward to a place that is comfortable for them where they can be "seen and heard". I have worked with, and learned from, a variety of people with a host of concerns over the years. I would say that I have learned as much from them as they have from me, if not more from them in how best to approach then work to resolve what there concerns are.
Most of the clients I have worked with over the years are looking for acceptance: familial, peer, and social. They are looking for their place to fit in. The challenges they face are "big" to them and important for them to gain understanding and guidance on how to move forward to a place that is comfortable for them where they can be "seen and heard". I have worked with, and learned from, a variety of people with a host of concerns over the years. I would say that I have learned as much from them as they have from me, if not more from them in how best to approach then work to resolve what there concerns are.
Do you find yourself thinking, "I'm not enough" or "I'll be judged," even if the criticism comes from within? Many of my clients feel hopeless or stuck. Overwhelmed mothers, healthcare professionals, men longing to engage yet restrained by social anxiety, young adults using self-harm to cope. Struggling with mental health can carry a deep sense of heaviness and isolation, but you are not alone. We will bring acceptance and offer understanding, working to make sense of your experiences and encourage your growth. We will work at building self-compassion and find meaning to live in a way that feels more aligned with who you are.
Do you find yourself thinking, "I'm not enough" or "I'll be judged," even if the criticism comes from within? Many of my clients feel hopeless or stuck. Overwhelmed mothers, healthcare professionals, men longing to engage yet restrained by social anxiety, young adults using self-harm to cope. Struggling with mental health can carry a deep sense of heaviness and isolation, but you are not alone. We will bring acceptance and offer understanding, working to make sense of your experiences and encourage your growth. We will work at building self-compassion and find meaning to live in a way that feels more aligned with who you are.
If you feel like your emotions run the show—swinging from intense highs to overwhelming lows—you’re not alone. Many people struggle with impulsive behaviors, relationship conflict, self-criticism, or feeling out of control with their thoughts and reactions. You may know what you want to do differently, but in the moment it feels impossible to change.
I work with individuals who experience intense emotions and want practical tools to regain stability and direction in their lives. Together, we focus on building the skills needed to manage emotions, improve relationships, and create a life that feels meaningful and sustainable.
If you feel like your emotions run the show—swinging from intense highs to overwhelming lows—you’re not alone. Many people struggle with impulsive behaviors, relationship conflict, self-criticism, or feeling out of control with their thoughts and reactions. You may know what you want to do differently, but in the moment it feels impossible to change.
I work with individuals who experience intense emotions and want practical tools to regain stability and direction in their lives. Together, we focus on building the skills needed to manage emotions, improve relationships, and create a life that feels meaningful and sustainable.
Hi, I'm Genniffer with a G.
Do you struggle with stress, anxiety, mental health, or trying to get your life together? I strive to create a safe place and work with people where they are. I have experience working with different people with many different issues and helping them find solutions and ways to cope. Let's work together to improve your life.
Hi, I'm Genniffer with a G.
Do you struggle with stress, anxiety, mental health, or trying to get your life together? I strive to create a safe place and work with people where they are. I have experience working with different people with many different issues and helping them find solutions and ways to cope. Let's work together to improve your life.
Hello, Welcome! My name is Amberly Martinez,
You have taken the first step in seeking change and growth. Allow yourself to schedule a session with me and determine if you feel safe and comfortable with me as your provider.
Children, adolescents, and adults are always looking for individuals whom they can connect with and learn from; which I find fairly easy to build rapport with through openness, transparency, and client-centered approaches where you will feel in charge of your therapy. Whether you are struggling with overcoming your feelings of anxiety and prolonged sadness; I am here to listen and help you achieve your goals.
Hello, Welcome! My name is Amberly Martinez,
You have taken the first step in seeking change and growth. Allow yourself to schedule a session with me and determine if you feel safe and comfortable with me as your provider.
Children, adolescents, and adults are always looking for individuals whom they can connect with and learn from; which I find fairly easy to build rapport with through openness, transparency, and client-centered approaches where you will feel in charge of your therapy. Whether you are struggling with overcoming your feelings of anxiety and prolonged sadness; I am here to listen and help you achieve your goals.
Life can feel heavy at times, but even in those hard seasons, healing and change are possible. I help teens and adults to work through anxiety, depression, trauma, bipolar, and major life transitions. Whether you’re a teen navigating the ups and downs of growing up, an adult carrying the weight of past experiences, or a parent worried about your child, you don’t have to go through it alone. Together, we’ll uncover your strengths, build healthier coping skills, and find clarity in the chaos.
Life can feel heavy at times, but even in those hard seasons, healing and change are possible. I help teens and adults to work through anxiety, depression, trauma, bipolar, and major life transitions. Whether you’re a teen navigating the ups and downs of growing up, an adult carrying the weight of past experiences, or a parent worried about your child, you don’t have to go through it alone. Together, we’ll uncover your strengths, build healthier coping skills, and find clarity in the chaos.
In addition to years of experience treating anxiety and depression, I have specialized training in treating adolescents exhibiting problematic sexual behaviors, as well as those of all ages struggling with OCD, post-traumatic symptoms, self-harming behaviors, and suicidal ideation.
Some things are just hard to talk about - intrusive thoughts, self-harm, trauma, or behaviors that feel out of control. Therapy is a place a place to feel understood without judgment and begin healing.
My clients are children, teens, and adults struggling with overwhelming thoughts, intense emotions, or confusing behaviors. Many have experienced abuse, complex trauma, OCD, severe anxiety, or depression.
Clients often describe me as honest, kind, and approachable, but also straightforward. I’m a “no BS” therapist who helps people understand what’s happening and build tools to feel calmer, safer, and more in control.
In addition to years of experience treating anxiety and depression, I have specialized training in treating adolescents exhibiting problematic sexual behaviors, as well as those of all ages struggling with OCD, post-traumatic symptoms, self-harming behaviors, and suicidal ideation.
Some things are just hard to talk about - intrusive thoughts, self-harm, trauma, or behaviors that feel out of control. Therapy is a place a place to feel understood without judgment and begin healing.
My clients are children, teens, and adults struggling with overwhelming thoughts, intense emotions, or confusing behaviors. Many have experienced abuse, complex trauma, OCD, severe anxiety, or depression.
Clients often describe me as honest, kind, and approachable, but also straightforward. I’m a “no BS” therapist who helps people understand what’s happening and build tools to feel calmer, safer, and more in control.
Pursuing therapy can feel overwhelming, whether you’re reaching out for the first time or searching for a therapist who truly fits. I aim to create a space that feels supportive, authentic, and grounded in both humor and validation. My work centers on helping clients navigate the stress and uncertainty in their lives, understand what’s getting in the way, and build a life that feels meaningful and sustainable.
Pursuing therapy can feel overwhelming, whether you’re reaching out for the first time or searching for a therapist who truly fits. I aim to create a space that feels supportive, authentic, and grounded in both humor and validation. My work centers on helping clients navigate the stress and uncertainty in their lives, understand what’s getting in the way, and build a life that feels meaningful and sustainable.
Have you spent years overthinking your emotions instead of feeling them, caring for others before yourself, or surviving through perfectionism, self-criticism, people-pIeasing, disordered eating, self-harm, or emotional shutdown? I work with thoughtful, sensitive adults who are highly self-aware yet still feel disconnected from their needs, emotions, identity, or sense of safety. They want to better understand themselves and heal the deeper wounds underlying their anxiety, trauma, self-destructive coping, and relational struggles. I especially enjoy supporting people recovering from shame-based environments and rigid belief systems.
Have you spent years overthinking your emotions instead of feeling them, caring for others before yourself, or surviving through perfectionism, self-criticism, people-pIeasing, disordered eating, self-harm, or emotional shutdown? I work with thoughtful, sensitive adults who are highly self-aware yet still feel disconnected from their needs, emotions, identity, or sense of safety. They want to better understand themselves and heal the deeper wounds underlying their anxiety, trauma, self-destructive coping, and relational struggles. I especially enjoy supporting people recovering from shame-based environments and rigid belief systems.
Hello, I'm Dr. Leona. I am licensed in Texas with 15 years of professional work experience. Over the years, I've had the privilege of helping clients navigate through stress and anxiety, trauma and abuse, depression, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion, and I strive to create a safe and supportive environment for my clients.
Hello, I'm Dr. Leona. I am licensed in Texas with 15 years of professional work experience. Over the years, I've had the privilege of helping clients navigate through stress and anxiety, trauma and abuse, depression, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion, and I strive to create a safe and supportive environment for my clients.
Do you ever feel overwhelmed by the challenges life throws your way? I understand what it's like to have life's responsibilities and expectations continuing to grow. But here's the thing – there's hope. Through expertise and an unwavering commitment, I can help you find healing, personal growth and develop a brighter tomorrow. Are you ready to take the first step toward a happier, more fulfilling life?
Do you ever feel overwhelmed by the challenges life throws your way? I understand what it's like to have life's responsibilities and expectations continuing to grow. But here's the thing – there's hope. Through expertise and an unwavering commitment, I can help you find healing, personal growth and develop a brighter tomorrow. Are you ready to take the first step toward a happier, more fulfilling life?
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
I approach therapy as a partnership with my clients in which you are the ultimate decision maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or managed depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues.
I approach therapy as a partnership with my clients in which you are the ultimate decision maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or managed depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues.
I am dedicated to creating a safe and supportive space focused on exploring and understanding our stories, the narratives we believe about ourselves or that have been told to us, uncovering how they shape our behaviors and relationships. Through my career as a therapist and former career in community development, I have extensive experience helping adults, teens, and families navigate mental health challenges from a client-centered approach. In building a trusting therapeutic relationship, my goal is to help you feel empowered to face life's challenges and find peace.
I am dedicated to creating a safe and supportive space focused on exploring and understanding our stories, the narratives we believe about ourselves or that have been told to us, uncovering how they shape our behaviors and relationships. Through my career as a therapist and former career in community development, I have extensive experience helping adults, teens, and families navigate mental health challenges from a client-centered approach. In building a trusting therapeutic relationship, my goal is to help you feel empowered to face life's challenges and find peace.
See more therapy options for Austin
Nearby Self-Harming Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.