Therapists in San Antonio, TX

As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We also offer Coaching Certification Programs for those who are interested in teaching.

Human problems and suffering reside with every society and have proved to be ageless. In accepting the reality of the pain and suffering one needs commitment to explore the gamut of human experiences and emerge ready to carry on with some healing and hope for tomorrow. With EMDR & Brainspotting intensives the primary goal is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions. This evidence-based therapy approach also focuses on helping improve performance in your business and sports. It also allows one to address habits and urges that impede growth.

We offer mental skill training for athletes of all levels, professionals looking for an edge, weekend warriors, and anyone who wants to build a strong mental game. Skills like mental toughness, anxiety and emotion management around performance, focus, routine, visualization, and goal setting are all trainable. We take a cognitive behavioral approach, combined with sport and performance psychology principles, Self-Determination Theory, and Positive Psychology, to build a high-performance mindset. You will learn to consistently perform at the high end of your abilities and manage obstacles, slumps, or distractions when they arise.

I am a Licensed Professional Counselor. I utilize Cognitive Behavioral Therapy, REBT, Rogerian person centered, Jungian Psychology, Anger Resolution Therapist. I accept insurance. I am also an LCDC substance abuse counselor. I provide guidance counseling and aim to create self awareness, build coping skills, identify self-defeating patterns of behavior, identify negative coping and faulty patterns of belief, thinking errors, etc. My therapy amounts to CBT & eclectic, psychoanalytic and psychodynamic approaches, that in my 15 years of experience, has shown to be effective treatment that creates positive results for clients.

Change is not easy but it is possible. You will be held accountable, challenged, and coached. I am a no-BS mental health professional. My passion is to work alongside you as you move closer to the ideal version of yourself. I understand that your motivation may be lacking. I know that you may need help finding initiative. That's OK! We will figure it out with an actionable plan, one step at a time. Additionally, I am a kink-friendly provider able to assist BDSM, polyamorous, and other lifestyle relationships. I understand your experiences and love working to improve interpersonal dynamics through effective communication.

I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.

In Adventure Therapy, we engage together in hiking local parks, gardens and galleries, along with archery, kayaking, sunrise/sunsets or a litany of outdoor options in the Texas Hill Country. It’s not just about the activity itself, but about the feelings and clarity it evokes. It’s about overcoming barriers, building resilience, and gaining new perspectives. Everyone has strengths, resources, and exceptions to present challenges. I believe that feeling content does not come from finding, it comes from remembering. Adventure Therapy provides a unique and engaging way to help you reconnect with your inherent strengths and resources.

Trauma, abuse, self esteem issues, substance use, part of a military family, tired of fighting anxiety or burned our from trauma. I have lived through all of that. They want relief from fighting internal battles, they want to be able to feel without hurting, they want to feel like themselves but may not even know their own identity outside of the chaos.

Cody is a board-certified counselor that specializes in working with adults from all socioeconomic backgrounds that are seeking to make changes in their lives. Whether a person is seeking to set new goals in a certain life domain, seeking to learn ways to control the symptoms of a mental health diagnosis, or isn't quite sure where to start to live a more fulfilling life, Cody would be honored to be their guide on that journey.

Life is ever changing and nothing is always the same. Regardless of where we are in life (child, adolescent or adult) we will experience change. This change can be smooth or it can be difficult. We sometimes need help to consider our life experiences, skills, strengths and resources when confronted with a complicated transition in life.

I believe that clients have the tools in them to work through life's struggles, to bring them forth and use them. Clients can also learn new skills to make the necessary changes needed in their life. I use the therapeutic theories of Cognitive-Behavioral Therapy and Solution-Focused Therapy.

Sometimes life feels like it gets so big that we feel that getting a solid grip on it is impossible. I work with the individual to help them see that the problem is not as big as it may seem. We work together, by using their tools and strengths, to break it down to a manageable size. This allows the client to create a better way of coping with the issues.

I have over 25 years counseling experience as both a mental health and substance abuse counselor. Some of those years were as a Psychiatric Medic in the military, including the Gulf War. I am committed to counseling those who are struggling with life adversities, trials and tribulations who are suffering from mood disorders, anxiety, grief, stress, substance abuse, relationship issues, and issues concerning parents of LGBT children, as well as other life stressors or disorders. I counsel mostly adults from ages 18 to 64. I use the Cognitive Behavioral Therapy (CBT) as a primary approach to conduct therapy.

Do you feel disappointed about where you are in life? Maybe you want to feel happier, healthier, or more fulfilled? Maybe you feel stuck and want to change, or just need someone to talk to. If that feels true to your experience, I would love to help you. My counseling style is supportive, honest, and aims to help you reach the vision you have for your life. I specialize in anxiety, depression, trauma, OCD, sexual issues, break-ups, identity issues, and stress management. My aim is to help you find solutions, relief, and to feel better quickly. Call or email me if you'd like to take the next steps of your healing journey together.

As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.

Dr. Shayne Webber decided he wanted to become a therapist or counselor at the age of 16. He has a Masters degree in Human Development & Family Studies and a Ph.D. in Marriage & Family Therapy. Shayne specializes in adolescents, families and couples.

Although my expertise covers a wide range of mental health areas, my focus has been on adolescents and families experiencing problems with adapting to life challenges. I have often worked with children and adolescents on couples and families on relationship issues and life transitions. Relationships grow and evolve as individuals move to different stages of life. Maintaining healthy relationships during times of change requires focused attention on individual and family systems needs. Life goals and long term aspirations can be distorted by near term priorities.

Now Offering Therapy Intensives. Get Better. FASTER! Do you feel like you spend all your energy managing your fear or depression, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together I will give you concrete tools and ideas to help you manage your symptoms once and for all. I can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.

Are you happy with the life that you're living? Would you like to be more confident while making a tough decision? The process of coming to understand yourself is an opportunity to recognize how individual strengths can be used to meet personal, professional, social or family goals. For those prepared to make changes, therapy can be the catalyst to personal growth and development. I'd like to work with individuals looking to better themselves. If you have questions or ideas that you would like to explore in therapy give me a call so we can schedule an appointment.