Reality Therapy in Rowlett, TX

Photo of Njideka Obi, Licensed Professional Counselor in Rowlett, TX
Njideka Obi
Licensed Professional Counselor, LPC
Verified Verified
Rowlett, TX 75088
Njideka Obi is a Licensed Professional Counselor (LPC) and Nationally Certified Counselor with 7 years of experience in mental health. She has extensive experience helping clients from all walks of life, including from working in private practice and community health settings. Njideka is dedicated to helping people of all ages, including children, adolescents, teens, and adults, to overcome the challenges of life and lead healthy, functional lives. She specializes in treating various conditions like anxiety, depression, stress, relationship issues, anger, grief and loss, adjustment, trauma, and more.
Njideka Obi is a Licensed Professional Counselor (LPC) and Nationally Certified Counselor with 7 years of experience in mental health. She has extensive experience helping clients from all walks of life, including from working in private practice and community health settings. Njideka is dedicated to helping people of all ages, including children, adolescents, teens, and adults, to overcome the challenges of life and lead healthy, functional lives. She specializes in treating various conditions like anxiety, depression, stress, relationship issues, anger, grief and loss, adjustment, trauma, and more.
(214) 441-7178 View (214) 441-7178
Photo of Aaron Boatwright Counseling a Sondermind Provider, Licensed Professional Counselor in Rowlett, TX
Aaron Boatwright Counseling a Sondermind Provider
Licensed Professional Counselor, MA, LPC
Verified Verified
Rowlett, TX 75089  (Online Only)
While working as a middle school shop teacher I saw the role of the school counselor and pursued a master's in school counseling, while working on that degree I saw the opportunity of a full time mental health counselor. I stayed in grad school and earned the second masters in Professional Counseling. I continued teaching as long as a I was able to working on my hours to become a fully licensed Licensed Professional Counselor (LPC) in the state of Texas. Once I realized the challenges of remaining a teacher and acquiring my hours (3000) for the full license I left teaching work in a geriatric psych hospital as a full time therapist.
While working as a middle school shop teacher I saw the role of the school counselor and pursued a master's in school counseling, while working on that degree I saw the opportunity of a full time mental health counselor. I stayed in grad school and earned the second masters in Professional Counseling. I continued teaching as long as a I was able to working on my hours to become a fully licensed Licensed Professional Counselor (LPC) in the state of Texas. Once I realized the challenges of remaining a teacher and acquiring my hours (3000) for the full license I left teaching work in a geriatric psych hospital as a full time therapist.
(972) 430-7835 View (972) 430-7835
Photo of Marianne Nemri, Licensed Professional Counselor in Rowlett, TX
Marianne Nemri
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Rowlett, TX 75088  (Online Only)
Welcome! I specialize in providing a safe and confidential space where clients can process and talk about issues that they are facing. I also support first responders and veterans through their transition to civilian life, addressing issues related to PTSD, addictions, anxiety, depression, and more. My ultimate goal is to foster resilience and empower my clients to overcome obstacles to improve their overall well-being. I take pleasure in collaborating with individuals from diverse backgrounds and professions, particularly witnessing the remarkable personal growth that therapy can facilitate.
Welcome! I specialize in providing a safe and confidential space where clients can process and talk about issues that they are facing. I also support first responders and veterans through their transition to civilian life, addressing issues related to PTSD, addictions, anxiety, depression, and more. My ultimate goal is to foster resilience and empower my clients to overcome obstacles to improve their overall well-being. I take pleasure in collaborating with individuals from diverse backgrounds and professions, particularly witnessing the remarkable personal growth that therapy can facilitate.
(972) 885-3874 View (972) 885-3874
Photo of Well-Path Counseling Services, Licensed Professional Counselor in Rowlett, TX
Well-Path Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Rowlett, TX 75088  (Online Only)
I help children/adolescents, adults, couples and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression and other mental health issues. Helping with life transitions, stress and life decisions is also how I aim to help others to live their best possible life. My greatest strength as a counselor is my ability to listen with empathy. In working as a school counselor I have years of experience in working with not only school aged children and adolescents, but in also working with their parents and extended families. Helping people determine their next steps towards resolution is one my strongest skills.
I help children/adolescents, adults, couples and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression and other mental health issues. Helping with life transitions, stress and life decisions is also how I aim to help others to live their best possible life. My greatest strength as a counselor is my ability to listen with empathy. In working as a school counselor I have years of experience in working with not only school aged children and adolescents, but in also working with their parents and extended families. Helping people determine their next steps towards resolution is one my strongest skills.
(972) 848-9230 View (972) 848-9230
Photo of Meltzer Counseling PLLC, Licensed Professional Counselor in Rowlett, TX
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Rowlett, TX 75088
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Stan McWhirter, Licensed Professional Counselor in Rowlett, TX
Stan McWhirter
Licensed Professional Counselor, MS, LPC
Verified Verified
Rowlett, TX 75089
Currently taking Aetna, BCBSTX, and Medicare. I offer phone, video Telehealth, and in person appointments. Change is hard work, but the power to change our lives is within all of us. The first step is realizing that things can and should be better. The second step is understanding that YOU HAVE THE POWER to start the process toward improvement. I see my role as being your guide, coach, and cheerleader . I want to help you understand where you are, how you got there, and then chart a course toward where you'd like to be. If you're ready to take control and start the journey toward a better future, I'm here to help.
Currently taking Aetna, BCBSTX, and Medicare. I offer phone, video Telehealth, and in person appointments. Change is hard work, but the power to change our lives is within all of us. The first step is realizing that things can and should be better. The second step is understanding that YOU HAVE THE POWER to start the process toward improvement. I see my role as being your guide, coach, and cheerleader . I want to help you understand where you are, how you got there, and then chart a course toward where you'd like to be. If you're ready to take control and start the journey toward a better future, I'm here to help.
(214) 960-2984 View (214) 960-2984
Photo of Jenny Gagnon, Licensed Professional Counselor in Rowlett, TX
Jenny Gagnon
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
4 Endorsed
Rowlett, TX 75089
I believe every person has within themselves the power to grow and change. And it is with new experiences and guidance that we have an opportunity to further explore and unlock this potential. I am a licensed professional counselor and certified life coach ​specializing in behavioral therapy and transformational coaching for individuals, preteens, adolescents, parents, and families. Together, we take a comprehensive and personalized approach addressing any underlying issues, history, and diagnoses and create a customized treatment plan with goals tailored to meet your needs and lifestyle.
I believe every person has within themselves the power to grow and change. And it is with new experiences and guidance that we have an opportunity to further explore and unlock this potential. I am a licensed professional counselor and certified life coach ​specializing in behavioral therapy and transformational coaching for individuals, preteens, adolescents, parents, and families. Together, we take a comprehensive and personalized approach addressing any underlying issues, history, and diagnoses and create a customized treatment plan with goals tailored to meet your needs and lifestyle.
(214) 247-7921 View (214) 247-7921
Photo of Compassion Corral, Licensed Professional Counselor in Rowlett, TX
Compassion Corral
Licensed Professional Counselor, MA, LPC
Verified Verified
Rowlett, TX 75089
I specialize in a unique form of counseling that teams individuals with horses (Equine Facilitated Counseling) as they work towards meeting their therapeutic goals. The horses and I serve individuals of all ages, but I am highly specialized in working with children and adolescents ages 6 and up. Common issues the horses and I work with, but are not limited to, are ADHD, Anxiety, Depression, Emotional Regulation, Self Acceptance, Low Self-Esteem, Parental Divorce, Adjustment Problems and Phase of Life Trials. Compassion Corral also offers a beautiful and relaxing atmosphere for individuals to engage in counseling.
I specialize in a unique form of counseling that teams individuals with horses (Equine Facilitated Counseling) as they work towards meeting their therapeutic goals. The horses and I serve individuals of all ages, but I am highly specialized in working with children and adolescents ages 6 and up. Common issues the horses and I work with, but are not limited to, are ADHD, Anxiety, Depression, Emotional Regulation, Self Acceptance, Low Self-Esteem, Parental Divorce, Adjustment Problems and Phase of Life Trials. Compassion Corral also offers a beautiful and relaxing atmosphere for individuals to engage in counseling.
(469) 654-4501 View (469) 654-4501
Photo of ADULTs & COUPLEs @ Embrace New Life, Licensed Professional Counselor in Rowlett, TX
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rowlett, TX 75088
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Heather Graham, Licensed Professional Counselor Associate in Rowlett, TX
Heather Graham
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Rowlett, TX 75088
Heather Graham LPC-A is supervised by Jenny Gagnon LPC-S. My life experiences have led me on my journey to help equip me to fulfill my purpose today. My purpose is to help clients with their own academic, career, and personal/social-emotional development, so they might discover their purpose & find healing. I desire to partner up with clients so they can experience healing by understanding their experiences & advocating for their personal restoration. Through the identification of barriers, setting goals, & finding solutions, clients can focus on finding freedom from life's common issues such as anxiety, depression, or trauma.
Heather Graham LPC-A is supervised by Jenny Gagnon LPC-S. My life experiences have led me on my journey to help equip me to fulfill my purpose today. My purpose is to help clients with their own academic, career, and personal/social-emotional development, so they might discover their purpose & find healing. I desire to partner up with clients so they can experience healing by understanding their experiences & advocating for their personal restoration. Through the identification of barriers, setting goals, & finding solutions, clients can focus on finding freedom from life's common issues such as anxiety, depression, or trauma.
(214) 643-8616 View (214) 643-8616
Photo of Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor in Rowlett, TX
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC-S
Verified Verified
Rowlett, TX 75089
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
(254) 505-3241 View (254) 505-3241

More Therapists Nearby

Photo of Vanessa Solis, Licensed Professional Counselor in Rowlett, TX
Vanessa Solis
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75228
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
(915) 465-9016 View (915) 465-9016
Photo of Shara Nicole Cherepes, Licensed Professional Counselor in Rowlett, TX
Shara Nicole Cherepes
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mesquite, TX 75150  (Online Only)
I have over 13 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
I have over 13 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
(469) 564-4584 View (469) 564-4584
Photo of Mona A Alnaeemi Ph.d., Drug & Alcohol Counselor in Rowlett, TX
Mona A Alnaeemi Ph.d.
Drug & Alcohol Counselor, PhD, LCDC, HSBCP
Verified Verified
Richardson, TX 75081
My passion lies in utilizing my education, experience, and skills to empower individuals to build upon their strengths and navigate their weaknesses. Recognizing the inherent difficulties in transitions, I am dedicated to helping clients establish new perspectives and discover healthy coping skills.
My passion lies in utilizing my education, experience, and skills to empower individuals to build upon their strengths and navigate their weaknesses. Recognizing the inherent difficulties in transitions, I am dedicated to helping clients establish new perspectives and discover healthy coping skills.
(469) 256-7842 View (469) 256-7842
Photo of Danielle Mikeska, Licensed Professional Counselor in Rowlett, TX
Danielle Mikeska
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75238
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
(469) 472-5031 View (469) 472-5031
Photo of Pare Underwood, Licensed Professional Counselor in Rowlett, TX
Pare Underwood
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Heath, TX 75032
Looking for a therapist that understands narcissistic abusive relationships, co-parenting, and blended families? I specialize in navigating through the communication and relationship dynamics that these types of unique situations experience. If you feel like the same fights continue to spin and never get resolved, I can equip you with the necessary tools to find relief. Identifying, speaking up, leaving, and recovering are all areas in which I can guide your next steps. Whether through remote or in-person sessions, I provide the ultimate confidential, private, and safe space to build your confidence and recover your best self.
Looking for a therapist that understands narcissistic abusive relationships, co-parenting, and blended families? I specialize in navigating through the communication and relationship dynamics that these types of unique situations experience. If you feel like the same fights continue to spin and never get resolved, I can equip you with the necessary tools to find relief. Identifying, speaking up, leaving, and recovering are all areas in which I can guide your next steps. Whether through remote or in-person sessions, I provide the ultimate confidential, private, and safe space to build your confidence and recover your best self.
(214) 997-6641 View (214) 997-6641
Photo of Michelle Moore, Licensed Professional Counselor Associate in Rowlett, TX
Michelle Moore
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
Garland, TX 75040
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
(469) 716-5922 View (469) 716-5922
Photo of Rod Beck, Licensed Professional Counselor in Rowlett, TX
Rod Beck
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75081
Are you in search of a more balanced, hopeful, and peaceful life? I understand how the challenges and twists of life can lead to anxiety, unrest, and a lack of peace. I help people build their relationships and guide people dealing with anger, anxiety, and depression. You can experience peace, direction, hope, and joy in your relationships and personal life! I will use the wisdom and empathy of Christian methods to achieve deep heart change. I also counsel using therapeutic strategies to help you develop practical tools so you can better manage and resolve the challenges you are currently facing.
Are you in search of a more balanced, hopeful, and peaceful life? I understand how the challenges and twists of life can lead to anxiety, unrest, and a lack of peace. I help people build their relationships and guide people dealing with anger, anxiety, and depression. You can experience peace, direction, hope, and joy in your relationships and personal life! I will use the wisdom and empathy of Christian methods to achieve deep heart change. I also counsel using therapeutic strategies to help you develop practical tools so you can better manage and resolve the challenges you are currently facing.
(469) 205-8119 View (469) 205-8119
Photo of Dr. Jessica Holm, Licensed Professional Counselor in Rowlett, TX
Dr. Jessica Holm
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Rockwall, TX 75087  (Online Only)
I have been providing support to adolescents and adults who are navigating a difficult season of life for nearly 15 years. I am currently serving clients throughout Texas and Florida via telehealth and offer in-home services to individuals in the Rockwall and Dallas area. I create a safe and empowering environment to support clients who are feeling anxious, depressed, fearful, or stressed. Additionally, I support clients and their families who are struggling with substance use and addiction, including behavioral addictions.
I have been providing support to adolescents and adults who are navigating a difficult season of life for nearly 15 years. I am currently serving clients throughout Texas and Florida via telehealth and offer in-home services to individuals in the Rockwall and Dallas area. I create a safe and empowering environment to support clients who are feeling anxious, depressed, fearful, or stressed. Additionally, I support clients and their families who are struggling with substance use and addiction, including behavioral addictions.
(469) 652-8601 View (469) 652-8601
Photo of Mary K Brieske, Licensed Professional Counselor in Rowlett, TX
Mary K Brieske
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
2 Endorsed
Richardson, TX 75082  (Online Only)
I am well versed in GLBT issues, couples therapy, anxiety, depression, chronic pain, and other sensitive areas. My goal is to help make life more meaningful and fulfilling. As a teacher, school counselor and therapist of over 20 years, I see the pain that life can take us through. I offer hope and support with non-judgment, compassion, and empathy.
I am well versed in GLBT issues, couples therapy, anxiety, depression, chronic pain, and other sensitive areas. My goal is to help make life more meaningful and fulfilling. As a teacher, school counselor and therapist of over 20 years, I see the pain that life can take us through. I offer hope and support with non-judgment, compassion, and empathy.
(214) 891-2012 View (214) 891-2012

See more therapy options for Rowlett

Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.