Cognitive Behavioral (CBT) Therapists in Rollingwood, TX

Therapy can be beneficial for dealing with the challenges of life; both the ongoing and the sudden. You may be feeling lost, overwhelmed, or dissatisfied; maybe you have stubborn patterns, or you want to get to know yourself a little more. I will work with you where you are at, using various approaches from CBT, Mindfulness, Existentialism and traditional psychotherapeutic methods. Sometimes, we will laugh or cry; some sessions will feel supportive, and others, frank and challenging. I encourage you to bring your whole self to the sessions, ask whatever you want, and risk going to uncomfortable places.

We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.

It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.

I am a psychotherapist trained in pschodynamic, cognitive behavioral therapy, and existential theories. I practice from a multi-disciplined perspective incorporating elements of mind, body, and spirit based upon a person's unique belief system. Whether you are seeking therapy to work through a life transition or crisis, or are looking for personal growth and new ways to cope with life and relationships , it can help to connect with a caring professional to walk with you and guide you through this process towards wholeness and healing.

Life can be difficult and full of unexpected challenges. I work with adolescents, adults and families in addressing these challenges, finding new ways to cope and function more effectively. I have experience treating disordered eating, body image, self harm, anxiety, interpersonal issues and depression. I also have experience assisting those going through life transitions such as divorce, job changes, and grief. While having been trained in dialectical behavior therapy and cognitive behavior therapy, I also incorporate other theoretical backgrounds in my approach, depending on client need and individual personality.

Hi and thanks for checking out my Psychology Today profile.... I've worked for 35 years as a psychotherapist in the Austin area . My approach to my work is inclusive of mindfulness, compassion, graciousness and humility, always respectful of the notion that the client is ultimately the expert on and the decision maker for his/her life. Please visit my website for more about me and my work. All the best to you!

I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier..

My clients come in experiencing self-doubt, anxiety and believing they are not quite “good enough”. Maybe you’re feeling the constant weight of perfectionism in your life and relationships. You could be tired of over performing for others and under delivering to yourself. Many of my clients overly accommodate others at the expense of their own needs, resulting in uneasiness in the body, nervous system exhaustion and burnout! I see therapy as a way to start connecting with and speaking your truth and to finally quit abandoning yourself! Most of my clients are younger women (UT students welcome!) however, I see all genders ages 18+.

I specialize in play therapy and counseling for children, adolescents, and caregivers. I am continuously impressed by my clients' resiliency and the hard job of being a parent. I utilize a variety of empirically-supported therapeutic approaches in order to help facilitate long-lasting change. I find the relationship with my clients to be a crucial part of the healing process, and I work with compassion, empathy, and authenticity to help guide families through life's ups and downs. I am also a board-approved supervisor and offer LPC and RPT supervision to newly or provisionally licensed therapists.

*Offering online sessions only. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.

I help young people understand their strengths as well as their challenges, discover healthy ways to express and manage fears and insecurities, and accept support from those who care about them. Many lack important skills to successfully manage demands of school, relationships, and stressful life events, leaving them "stuck" in patterns of reactivity that can be concerning and confusing to others. Through our work and collaboration with their families and other care providers, my patients often report improved self-awareness, self-esteem, school performance, environmental support, and interactions with peers and family members.

There are moments when life can present challenges that can seem too difficult or overwhelming to face alone. It can make us feel stuck in a mental roadblock that prohibits us from thriving. Therapy enables a path towards resiliency and healing by helping you understand yourself deeply and compassionately. It is a place where you can safely be curious and reveal your authentic self.

Feeling fatigued or overwhelmed by the demands of your life or your relationships? Therapy offers an environment that is both vitalizing and effective- where powerful and significant transformation can happen in a way that greatly improves your quality of life.

If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.

Hi, I'm Angie. Sometimes life is hard, and it seems like no one gets it. Maybe you feel like you are giving your all in one area and have nothing left at the end of the day. Maybe you feel disconnected or overwhelmed at work or school, at home, or just in general.

You're sick of feeling so overwhelmed and unfulfilled. Life is great on paper and by all accounts, you "should" be happy. But it's getting harder to cover up the feeling that your soul is dying. And that inner critic is so loud it's hard to hear much else. Going through the motions, marking things off your to-do list, but you’re not present. Tasks are means to an end: “If I can just get X, I’ll feel better.” But relief never comes. Maybe happiness lies somewhere in the future, but you can't tap into it now. You know you deserve joy and fulfillment. But how can you begin to trust yourself & start thriving, rather than just surviving?

Hello! I’m a bilingual (English/Spanish) Licensed Clinical Social Worker providing virtual therapy in Texas/New Mexico for adolescents and adults. I have 12+ years of inpatient/outpatient professional work experience assisting clients of diverse backgrounds with a wide array of mental health symptoms. I believe that YOU are the expert of your story and you already have so many strengths to overcome the challenges you are facing. It takes courage to seek out a more fulfilling life and to take steps towards change. I want to support and empower YOU in that journey.

My work supports all people to find their best selves. Whether this is your first time in a therapeutic setting or you are experienced, I honor the courage it takes to start a journey of vulnerability. What I enjoy most about the therapeutic relationship is that I am just as human as you are! Clients have found me down-to-earth, non-judgmental, and genuinely invested in their well-being. As a social worker and therapist, I strive to empower each person to identify their own strengths and contributions, as well as skills to cope with challenges necessary for accomplishing their personal goals.

Spring has just begun and you’re already fearing swimsuit season! Just the thought of shedding winter clothing and baring your skin this summer causes you to feel like hiding. It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out.