Stress Therapists in Lancaster, TX

Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.

Do you ever feel that you are just going through the motions of life? Are you longing for more in your life, career, or relationship? You’re smiling on the outside but struggling inside; you know life isn’t as pretty as you make it seem. It’s time to stop pretending and really start living your best life. My name is Latrice McNeal and I specialize in helping high achievers have more fulfilling lives & relationships. You may be frustrated, tired, or overwhelmed now but it’s time to take back your power & live the life you desire.

My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.

I am available to encourage and uplift you, while helping you to navigate through this "season" of your life. I provide a therapeutic, relaxed, and confidential atmosphere in which to explore your feelings, beliefs, & behaviors. Collaboratively, we will work together to help you become your "best self". My counseling approach is Adlerian Therapy, with a mixture of Cognitive Behavioral Therapy. I delight in helping others reach their best and highest potential, and will assist you in taking risks, & creating new ways of thinking; bringing about positive change and growth.

I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.

My work with clients is for primarily using solution focused treatment modalities appropriate to client needs, as well as offering EMDR as an effective treatment for a broad range of issues. I guide clients in coping skills to become more relaxed, better able to process and regulate emotions. You may have experienced a loss, or trauma-I'll walk through the healing process alongside you. I am experienced in assisting clients suffering from many challenges, inclusive of trauma, anxiety, depression, addictions, ADD. I am also experienced in connecting wih young clients as they adjust to growth, and develop with greater confidence.

I believe that most people have the ability to overcome their obstacles; however, certain challenges warrant the assistance of a licensed professional counselor. I establish a trusting, professional, therapeutic relationship, which promotes safety and openness. Like a gardener, I cultivate care, empower growth, nurture the root, help restore life, and foster an environment for thriving. I work collaboratively with my clients to promote self-awareness and personal growth. I help clients identify, manage, and improve their thoughts, feelings, and emotions, by integrating approaches in which the client is an active participant.

Hello, thank you for visiting! I am a LCSW with over 15 years of experience. I enjoy helping individuals get back to enjoying life and accomplish their goals. I have worked with individuals with varying backgrounds and a myriad of diagnoses. It is my passion to help individuals regain their freedom, accomplish their goals and live a value filled life. I like to focus on the individual within their environment and the family system, as I know this often impacts the treatment process and outcome. I am sensitive to cultural differences and how this can also affect an individual in treatment. I look forward to working with you!

I have worked with and helped clients along their journey towards healing. I have worked with clients dealing with depression, anxiety, trauma, family/relationship conflict and spiritual interpersonal conflict. Sessions are provided via video virtual visits and home visits (depending on location).

I am purposed to serve those who deal with depression, anxiety, trauma, social anxiety, communication issues, lack of self-esteem and marital issues. I believe these areas are not confined and typically interrupt and disrupt the ability to enjoy life and impede growth. I want to help those who feel stuck, frustrated, agitated, confused, overwhelmed and hopeless. I want to partner with you to remove barriers, obstacles and stumbling blocks to see the potential to succeed beyond these experiences.

Each person has inherent worth and the capacity to grow toward personal fulfillment. There comes a time when help is needed from a certified professional to cope with many of life's challenges. I recognize the unique challenges of each individual and systems that may exist, and seek to integrate emotions, thoughts, and actions to enable fuller, happier lives.

Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career.

Dr. Henderson, licensed as both a Mental Health therapist and a Professional Counselor, is dedicated to guiding individuals towards emotional well-being and personal growth. With over 20 years of experience, she supports individuals, couples, and families on their journey to mental health and healing. Dr. Henderson has worked in diverse settings, including private practice, community mental health centers, and educational institutions.

Dealing with thoughts of sadness, anxiety, anger, frustration and don't know what to do with it? Are there pressures coming from all directions; family, friends, social media, television and even inner thoughts? Let's work together to explore your feelings and how to manage them in a productive way. Life comes with challenges but you don't have to try to figure it out alone. Learning how to control your emotions and make yourself better is my priority. How you react to life challenges is what matters. Allow me to assist you in making you into a healthier, happier you.

Sometimes you feel overwhelmed by stressors or life's transitions. If this is the case for you, and you are looking for a way to manage the different challenges life presents, therapy may help. In my practice, I strive to not only offer support during the problem, but provide ways in which one can start to feel empowered to overcome life's obstacles. As you attend, we can establish a therapeutic relationship to work toward increasing today's hope for a more manageable tomorrow. I focus on helping people identify how to address their needs and goals while doing so within the context of the current challenges faced in society.

A Licensed Clinical Social Worker with a Bachelor's and Master's degree from The University of Texas @ Arlington and a Doctorate from Barry University, with over 15 years experience working with children, adults, and families in a variety of settings and with diverse clients. Dr. Erica and her team believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. They provide compassion and support to help individuals overcome obstacles to move forward and thrive.

As a compassionate and dedicated counselor, my mission is to guide you on a journey towards achieving balance and well-being in your life. I firmly believe that balance is the key to finding equilibrium in a world filled with diverse responsibilities and challenges. It's not about striving for perfection but rather creating a more manageable and harmonious existence where you can thrive. Your journey towards equilibrium is not a solitary one but a shared endeavor where we will explore tools, skills, and insights to help you regain a sense of harmony in your daily life.

Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing their personal history in the context of therapy. I endeavor to assist you in gaining insight, use new approaches to aid in making positive adjustments in your interpersonal, family, social, and work life.

Looking to feel a deeper sense of calmness, fulfillment, or joy? Feeling worried or sad? Has a recent life change left you feeling stressed? I am a holistic, compassionate therapist, here to help you work through these difficult feelings and circumstances. I understand that talking through your problems might make you feel vulnerable. My goal is creating a safe space for you to share as you undertake your healing journey. I will provide acceptance without judgement as you work towards healing and wellness.