Stress Therapists in Dallas, TX

Want to better understand how your brain works, and how to make it work better? How to not only manage, but possibly harness stress and anxiety? Happy to do one on one counseling or offer workshops on brain fitness via Klatch platform, inquire to join a session!

If you're wanting more insight into personal challenges, or need more practical, skills-based support, I'm here to help. I work with adolescents and adults who are looking to improve their health and total well-being. I have helped individuals heal from challenges with self-esteem, substance use, imposter syndrome, anxiety, trauma, minority stress , forgiveness, and adjustment/ major life changes. My special interest is working with students and other clinicians, including social workers, healers, and other therapists.

There are many reasons someone may be seeking counseling whether it be for the first time, or deciding to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Do you just feel "off?" Parents of teens, are you feeling like things are out of control? Maybe your teen is participating in risky behaviors isolating themselves, struggling academically, constantly fighting with you, & won’t open up about anything. You’re worried about the changes you see & feel it’s time to seek outside help.

I help my clients reach effective solutions for improving their overall quality of life. Therapy can help provide an opportunity to gain insight, learn, and practice new skills in an environment that is safe and non-judgmental. I believe that there is no "one-size-fits-all" approach to treating clients. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client.

Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress , anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.

Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress , fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.

Hi, I'm Quoqueze, a Licensed Clinical Social Worker. And, I understand that life hits us all differently. Being challenged by difficult situations, & emotional distress can make you feel unsure of yourself and overwhelmed at times. As a therapist, I enjoy helping my clients learn to confidently navigate the ebbs and flows of life so it's not so lonely and overwhelming. I help re-build their confidence in themselves. In doing so, they unlearn maladaptive behaviors, increase in self-awareness and self-love, learn helpful tools to improve problem-solving skills, build resilience, and tap into the peace and calm they've been missing.

My specialties are teens(ages 14-17) and adults(18+) with anxiety, stress , trauma, depression, life changes and teen behaviors. If you’re an adult experiencing any of the above emotions or are uncertain about your purpose, you're at the right place. If you have a teen who is struggling behaviorally, as a School Therapist with over 10 years of experience working with at-risk youth, I can provide your teen with the right tools to improve their behavior. While, adults and teens of all racial and ethnic backgrounds seek me out for services, African American/Black and other minorities specifically find value in my services.

You may be feeling like your mind and body are out of balance. Perhaps you feel like every day is a struggle to keep your head above water. You don't want to "just survive" - you want to thrive - but you aren't sure how. ​ What if I told you that you already hold the strength and wisdom needed for your health and healing? You are already enough. With openness, curiosity, authenticity, and support your healing is possible. If you struggle with anxiety, stress , perfectionism, or one or more traumatic experiences, I am here to help.

When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress , lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.

Obstacles in our lives can cause an overwhelming amount of stress and trigger emotions we never knew existed. You’ve probably experienced a loss of some sort whether it be a your past, death, job, or relationship. You don’t have to face it alone. Maybe you’re the person everyone turns to when life happens. Yet, when you’re in need it’s difficult to find a shoulder to cry on or a listening ear to vent. You’re trying to hold it all together as feelings of uncertainty consume you. Are you trying to find balance and achieve your goals as you journey through life, school, or your career? Maybe you're just wanting to be a better YOU...

I am licensed in Texas with seven years of professional work experience. I have a background in education as well. I have a Bachelor of Science degree in Psychology and a Master of Arts degree in Professional Counseling. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, career difficulties, & grief. I believe that you are the expert on your story and have many strengths that will assist you in overcoming negative thoughts and challenging situations.

I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. Each person has a specific purpose for living. I offer a non-judgmental environment where clients are able to express their thoughts and emotions.

I believe we're shaped by biological (heredity, diet, hormones), psychosocial (peers, family, job stress ), and psychological influences (thoughts, self-esteem, perfectionism). Addressing the mind-body interaction is critical. I guide and teach, helping clients learn new skills such as meditation and meridian tapping to handle life stresses. Clients who best fit my style wish to let go of negative patterns of self-doubt, guilt, worry, and feeling "never good enough." My therapy focus is here-and-now, focusing on mind-body habits, to develop new behaviors, recondition brain connections, to go beyond mere understanding or insight.

I am a Licensed Professional Counselor and a Nationally Board Certified Counselor with a Master of Science in Clinical Mental Health Counseling. I provide a confidential, nonjudgmental, and provide an environment that allows you to grow and heal from your trauma. I offer eye movement desensitization and reprocessing (EMDR) and I am certified in Cognitive Behavioral Therapy (CBT). I am all about helping one beautiful mind at a time become better than their circumstance or happenstance. Currently seeing clients exclusively via tele-health (secure video platform).

I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress . Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.

Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress , despair, and hopelessness. No worries, it's never too late and I can help!

Welcome! I’m John. I received my training as a Master in Clinical Rehabilitation Counseling from UT Southwestern, graduating in 2015. During my training, I interned at Children's Medical Center and Parkland, working with a variety of individuals. I have extensive knowledge of medical conditions, psychopharmacology, and the various etiologies of mental disorders. I use a variety of evidence-based practices & theories including CBT, mindfulness and HRV biofeedback.