Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Carrollton, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(214) 974-4214 View (214) 974-4214
Photo of Yas Farrokh, Licensed Professional Counselor in Carrollton, TX
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Verified Verified
Carrollton, TX 75010
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
(469) 294-8291 View (469) 294-8291
Photo of James Randy Ingram, Licensed Professional Counselor in Carrollton, TX
James Randy Ingram
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
I do a lot of work with individuals and couples struggling in relationship issues. Anxiety, depression, conflict management and communication issues tend to be the results of clients applying ineffective solutions to the problems they're experiencing. I love to see the individual and/or couple who seriously desire healthy change in their lives and are willing to risk implementing different approaches to their problems. I work well in family related issues. I have several adolescent guys with issues related to ADD, ADHD, and Aspergers. I offer them an environment that's safe, accepting, understanding and validating.
I do a lot of work with individuals and couples struggling in relationship issues. Anxiety, depression, conflict management and communication issues tend to be the results of clients applying ineffective solutions to the problems they're experiencing. I love to see the individual and/or couple who seriously desire healthy change in their lives and are willing to risk implementing different approaches to their problems. I work well in family related issues. I have several adolescent guys with issues related to ADD, ADHD, and Aspergers. I offer them an environment that's safe, accepting, understanding and validating.
(469) 502-7212 View (469) 502-7212
Photo of Dr. Rashida Z. Davis, Psychologist in Carrollton, TX
Dr. Rashida Z. Davis
Psychologist, PhD
Verified Verified
3 Endorsed
Carrollton, TX 75010
Do you tend to hold everything in? Does it feel like too much right now? Let me help you unload. If you have been struggling with anxiety, relational difficulties, changes in your life, chronic illness, perinatal concerns, spiritual/religious concerns, or trauma, I would love to support you by giving you a safe space to process and heal. I believe effective healing begins with a strong relationship between the therapist and client, and I truly see it as an honor to serve you.
Do you tend to hold everything in? Does it feel like too much right now? Let me help you unload. If you have been struggling with anxiety, relational difficulties, changes in your life, chronic illness, perinatal concerns, spiritual/religious concerns, or trauma, I would love to support you by giving you a safe space to process and heal. I believe effective healing begins with a strong relationship between the therapist and client, and I truly see it as an honor to serve you.
(214) 974-4327 View (214) 974-4327
Photo of Dr. Nikki Stillo, Psychologist in Carrollton, TX
Dr. Nikki Stillo
Psychologist, PhD, PMH-C
Verified Verified
8 Endorsed
Carrollton, TX 75006
I specialize in working with individuals recovering from trauma who struggle with anxiety, depression, and relationship issues.
Have you ever worried you've lost yourself somewhere along the way? Or maybe you've never known what it's like to have a solid sense of who you are. Perhaps a recent change rocked your stability. Birth of a child? Transition at work? A move? Loss of a loved one? You may feel anxious, lonely, or overwhelmed when trying to understand your purpose. In the past, you may have wondered whether there is any hope. Perhaps today is the day you are finally ready to shake the fears and make a change.
I specialize in working with individuals recovering from trauma who struggle with anxiety, depression, and relationship issues.
Have you ever worried you've lost yourself somewhere along the way? Or maybe you've never known what it's like to have a solid sense of who you are. Perhaps a recent change rocked your stability. Birth of a child? Transition at work? A move? Loss of a loved one? You may feel anxious, lonely, or overwhelmed when trying to understand your purpose. In the past, you may have wondered whether there is any hope. Perhaps today is the day you are finally ready to shake the fears and make a change.
(469) 331-4279 View (469) 331-4279
Photo of Dr J Osuji - Dallas Neurorehab Center, Psychologist in Carrollton, TX
Dr J Osuji - Dallas Neurorehab Center
Psychologist, PhD
Verified Verified
Carrollton, TX 75010
Life is full of all types of obstacles, but successful people are those who use those obstacles as motivation. The person most likely to benefit from my interventional methods, a combination of Cognitive-Behavioral and Interpersonal Therapy, is motivated to succeed and only needs a little guidance to achieve his/her fullest potential. We take BCBS and Medicare and are out of network on the other panels, but will assist clients with obtaining reimbursements from your carrier, in addition to a sliding fee scale. I am a clinical neuropsychologist, with specific expertise in dementias (Alzheimer's, Parkinson's, Stroke); ADHD/learning issues; mood/anxiety disorders.
Life is full of all types of obstacles, but successful people are those who use those obstacles as motivation. The person most likely to benefit from my interventional methods, a combination of Cognitive-Behavioral and Interpersonal Therapy, is motivated to succeed and only needs a little guidance to achieve his/her fullest potential. We take BCBS and Medicare and are out of network on the other panels, but will assist clients with obtaining reimbursements from your carrier, in addition to a sliding fee scale. I am a clinical neuropsychologist, with specific expertise in dementias (Alzheimer's, Parkinson's, Stroke); ADHD/learning issues; mood/anxiety disorders.
(469) 665-8195 View (469) 665-8195

More Therapists Nearby

Photo of Nicole Holmes, Psychologist in Carrollton, TX
Nicole Holmes
Psychologist, PhD
Verified Verified
3 Endorsed
Lewisville, TX 75067
Your emotional safety and our therapeutic relationship are important to me. I prioritize creating an environment that is safe, confidential, free of judgment, genuine, empathetic, and compassionate. I believe that it is important that we connect and you feel safe. My educational training is as a generalist, which provides me the skills to implement many different evidence based interventions and treat most issues that bring people to therapy. My expertise is in working with adults who have experienced trauma, particularly interpersonal abuse such as sexual abuse/assault, relationship abuse, etc.
Your emotional safety and our therapeutic relationship are important to me. I prioritize creating an environment that is safe, confidential, free of judgment, genuine, empathetic, and compassionate. I believe that it is important that we connect and you feel safe. My educational training is as a generalist, which provides me the skills to implement many different evidence based interventions and treat most issues that bring people to therapy. My expertise is in working with adults who have experienced trauma, particularly interpersonal abuse such as sexual abuse/assault, relationship abuse, etc.
(214) 974-4528 View (214) 974-4528
Photo of Shaalon Joules, Psychologist in Carrollton, TX
Shaalon Joules
Psychologist, PhD
Verified Verified
Plano, TX 75023
I conduct diagnostic evaluations, intelligence testing, personality testing, and cognitive-behavioral therapy. I work mostly with clients age 18 and older. In treatment, issues addressed include anxiety disorders, coping with stress, relationship/marital issues, cultural/spiritual issues, mood disorders, and issues related to aging. I also conduct workshops on different psychological topics. For example, how to manage differences in personality or financial attitudes in a romantic relationship. Or, how to manage conflict in romantic relationships. Workshop details can be found on my website.
I conduct diagnostic evaluations, intelligence testing, personality testing, and cognitive-behavioral therapy. I work mostly with clients age 18 and older. In treatment, issues addressed include anxiety disorders, coping with stress, relationship/marital issues, cultural/spiritual issues, mood disorders, and issues related to aging. I also conduct workshops on different psychological topics. For example, how to manage differences in personality or financial attitudes in a romantic relationship. Or, how to manage conflict in romantic relationships. Workshop details can be found on my website.
(469) 242-2194 View (469) 242-2194
Photo of Andrea M Slaughter, Psychologist in Carrollton, TX
Andrea M Slaughter
Psychologist, PhD
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
I want to partner with you and advocate for you, to validate your needs but never judge your experience.
Struggling with unhelpful thoughts, stress, anxiety, sadness, self doubt? I want to help you overcome that hurdle! I use a cognitive behavioral therapy (CBT) approach to help my patients learn to recognize how their thoughts shape their feelings and choices. And by working with you to change those unhelpful thoughts, we can shape your emotions so you make better decisions and have a brighter outlook on life. Let's work together to nip those pesky thoughts in the bud! My CBT training has focused mostly on approaches to treating anxiety, mood disorders, and life transitions like moving, job changes, and perinatal/postpartum issues.
I want to partner with you and advocate for you, to validate your needs but never judge your experience.
Struggling with unhelpful thoughts, stress, anxiety, sadness, self doubt? I want to help you overcome that hurdle! I use a cognitive behavioral therapy (CBT) approach to help my patients learn to recognize how their thoughts shape their feelings and choices. And by working with you to change those unhelpful thoughts, we can shape your emotions so you make better decisions and have a brighter outlook on life. Let's work together to nip those pesky thoughts in the bud! My CBT training has focused mostly on approaches to treating anxiety, mood disorders, and life transitions like moving, job changes, and perinatal/postpartum issues.
(469) 502-6372 View (469) 502-6372
Photo of Paul A. Jurek, PhD, Licensed Professional Counselor in Carrollton, TX
Paul A. Jurek, PhD
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
4 Endorsed
Lewisville, TX 75077
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
(940) 535-7219 View (940) 535-7219
Photo of Blank Slate Therapy, Licensed Professional Counselor in Carrollton, TX
Blank Slate Therapy
Licensed Professional Counselor
Verified Verified
Frisco, TX 75034
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
(469) 632-8213 View (469) 632-8213
Photo of Annie Dries, Psychologist in Carrollton, TX
Annie Dries
Psychologist, PsyD, LP
Verified Verified
Coppell, TX 75019
I have worked with families in crisis, couples at crossroads, and individuals struggling with many different diagnoses and difficult life transitions.
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
I have worked with families in crisis, couples at crossroads, and individuals struggling with many different diagnoses and difficult life transitions.
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
(469) 436-6072 View (469) 436-6072
Photo of Floyd Russell Crites Jr., Counselor in Carrollton, TX
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
Coppell, TX 75019
I provide testing for Couples, ADHD testing, ADD testing, Child ADHD Testing, Child ADD Testing, Adult ADHD testing, Adult ADD testing, and Learning Disability Testing.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
I provide testing for Couples, ADHD testing, ADD testing, Child ADHD Testing, Child ADD Testing, Adult ADHD testing, Adult ADD testing, and Learning Disability Testing.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
(972) 853-8828 View (972) 853-8828
Photo of Karina B. Samaniego Estrada, Psychologist in Carrollton, TX
Karina B. Samaniego Estrada
Psychologist, PhD
Verified Verified
Frisco, TX 75034
Many people seek therapy when life's challenges seem insurmountable, and traditional coping strategies no longer provide relief. Whether it's navigating the aftermath of trauma, untangling complex relationship dynamics, or adapting to life in a new culture, the sense of being stuck can feel deeply discouraging. Yet, beneath this feeling lies a powerful truth: no matter how hopeless the situation appears, there are always alternatives. With the right support, it’s possible to find effective, personalized strategies that reveal new possibilities, helping to move forward with renewed confidence and a sense of hope for what lies ahead.
Many people seek therapy when life's challenges seem insurmountable, and traditional coping strategies no longer provide relief. Whether it's navigating the aftermath of trauma, untangling complex relationship dynamics, or adapting to life in a new culture, the sense of being stuck can feel deeply discouraging. Yet, beneath this feeling lies a powerful truth: no matter how hopeless the situation appears, there are always alternatives. With the right support, it’s possible to find effective, personalized strategies that reveal new possibilities, helping to move forward with renewed confidence and a sense of hope for what lies ahead.
(469) 414-1034 View (469) 414-1034
Photo of Alan Johnson, Psychologist in Carrollton, TX
Alan Johnson
Psychologist, PsyD
Verified Verified
Farmers Branch, TX 75244
I offer in-person and virtual appointments for individual psychotherapy and relationship counseling Monday through Friday.
Having participated in my own therapy, I can empathize with the thoughts, feelings, and behaviors you may experience when you decide to enter into therapy. My purpose is to create a safe and accepting environment that will help you achieve your goals. I will work collaboratively with you to help you achieve these goals and empower you throughout the duration treatment to help you cultivate authenticity, meaning, excellence, and growth.
I offer in-person and virtual appointments for individual psychotherapy and relationship counseling Monday through Friday.
Having participated in my own therapy, I can empathize with the thoughts, feelings, and behaviors you may experience when you decide to enter into therapy. My purpose is to create a safe and accepting environment that will help you achieve your goals. I will work collaboratively with you to help you achieve these goals and empower you throughout the duration treatment to help you cultivate authenticity, meaning, excellence, and growth.
(469) 515-7544 View (469) 515-7544
Photo of Integra Psychological Services, PLLC, Psychologist in Carrollton, TX
Integra Psychological Services, PLLC
Psychologist, PsyD, MSCP
Verified Verified
3 Endorsed
Plano, TX 75023
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy.
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy.
(214) 225-6975 View (214) 225-6975
Photo of Karen M. Miller Counseling-Life Coaching, Clinical Social Work/Therapist in Carrollton, TX
Karen M. Miller Counseling-Life Coaching
Clinical Social Work/Therapist, MS, LCSW-S
Verified Verified
Dallas, TX 75254  (Online Only)
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
(469) 812-5943 View (469) 812-5943
Photo of Elizabeth McConnell, Marriage & Family Therapist Associate in Carrollton, TX
Elizabeth McConnell
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75248
I also work with clients who experience depression, marital and premarital issues, relationship issues, school issues, self esteem issues, self-harming behaviors, trauma and PTSD.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
I also work with clients who experience depression, marital and premarital issues, relationship issues, school issues, self esteem issues, self-harming behaviors, trauma and PTSD.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
(469) 489-3784 View (469) 489-3784
Photo of Andrea Cunningham, Licensed Professional Counselor in Carrollton, TX
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT
Verified Verified
6 Endorsed
Plano, TX 75023
I am a Licensed Professional Counselor-Supervisor in the state of Texas specializing in individual counseling with adolescents and adults as well as couples counseling.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I am a Licensed Professional Counselor-Supervisor in the state of Texas specializing in individual counseling with adolescents and adults as well as couples counseling.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(972) 362-6668 View (972) 362-6668
Photo of Aimee Diane Halloran, Licensed Professional Counselor Associate in Carrollton, TX
Aimee Diane Halloran
Licensed Professional Counselor Associate, MS, CRC, BCN
Verified Verified
4 Endorsed
Richardson, TX 75080
As a counselor specializing in anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I seek clients who are posed for positive transformation but may lack the necessary tools. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others.
As a counselor specializing in anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I seek clients who are posed for positive transformation but may lack the necessary tools. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others.
(972) 433-5827 View (972) 433-5827
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.