Teletherapy for Downtown - Austin, TX

Seeking clarity in therapy can leave you feeling supported and be relieving. As a licensed professional counselor in Texas, I provide virtual therapy for adult individuals. When you experience symptoms such as low moods, triggering thoughts and body image distress, this may lead you to feel overwhelmed with anxiety, depression or even stress and fatigue. Many people suffer in silence and avoid working on their thinking patterns which can lead to more challenging emotions like guilt, shame and unworthiness that can reinforce dysfunctional beliefs and behaviors endlessly.

Are you feeling trapped in certain areas of your life? Do you struggle to comprehend your own inner thoughts and navigate through challenging situations? If that's the case, therapy provides a safe haven for you to delve into these areas and gain clarity for what lies ahead. Together, we will delve deep into the amalgamation of your thoughts, emotions, experiences, and patterns, untangling the intricacies that define your identity. Through this journey, we will strive for profound comprehension and stronger connections, reshaping how you perceive yourself, interact with others, and engage with the world around you.

You can heal. I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying. I expect to open an office 6/24

One of the boldest things you can do is begin to understand your own story. For many years, therapy has been an intimidating act. Therapy does not always need to be painful; I can help you enjoy the process by developing a treatment unique to your needs and circumstances. Are you facing difficulties dealing with life's problems? If you are experiencing anxiety, self-doubt, lack of understanding, depressive moods, emotions of guilt, or unresolved trauma. I want you to heal your emotional pain. Let's connect and explore how I can support your journey. I invite you to heal your emotional wounds.

Now accepting online clients! Throughout life’s ups and downs we are constantly growing and changing. At times growth comes with ease; other times we may need support in finding balance, coping with unpleasant feelings, or processing difficult memories. Therapy provides you with a space uniquely your own to explore your goals and desires. I operate from a strengths-based perspective meaning that I believe you already have many of the tools you need to achieve your goals. I will accompany you on your unique path, providing support and offering insights along the way.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.

I do not shy away from clients who are truly frustrated with life and not sure how to continue on the journey alone. This planet is a tough one to be on right now and a therapeutic relationship can be a saving grace. No matter what the issue, I help clients tap into their own intuition as well as my professional insight to move matters forward. I typically explore body-mind constructs and stay curious about how the concept of energy plays into every day life. I believe trauma is a predecessor to many mental health issues, so I'm always focused on creating a safe place to explore healing the mind and body.

You want to live in the present, yet you feel trapped in the past. Despite having aspirations, the grip of depression & anxiety have left you feeling stuck in a never-ending loop. You feel like you are just going through the motions of life, without any real purpose or joy. Depression drains your energy & motivation level. Anxiety gets you spiraling down a rabbit hole of negative thoughts, “if onlys,” & “what ifs,” leading to an endless stream of self-doubt & self-criticism. The possibility of negative outcomes & painful memories lead to a constant state of unease, making it difficult to appreciate the positive aspects of life.

Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.

The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.

My approach to therapy is eclectic and tailored to what we decide you need out of therapy. It can be as structured or as free-flowing as you need. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and other modalities. At the end of the day, I believe it's about a safe space for you to explore your experiences and to have support while you create the changes you want to make in your life. I always show up in all my humanness to give you the freedom to do the same and bring warmth, creativity, and humor into our sessions.

Have life's changes ever left you feeling lost or without direction? Whether you're grappling with the loss of a loved one, adapting to a new environment, or simply feeling overwhelmed by anxiety or depression, know that you're not alone in your journey.

Now accepting new clients! It is an honor and a privilege to journey alongside you as we work towards understanding the barriers that are preventing you from meeting your goals. I work to create an authentically safe space where you can explore life's obstacles that are preventing you from meeting your goals. I am here to support you as you journey towards living the life you desire to live.

I focus on helping individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I have worked with adolescents, adults, active military, and the veteran population.

Elizabeth Armstrong is a body-positive therapist passionate about supporting people experiencing PCOS, chronic illness, infertility, and loss as well as those who want to heal their relationship with their body and food.

As a therapist, I believe in empathy. Unconditional positive regard is high on my list of priorities when interacting with clients of mine. I believe that we are all, more alike than different. I seek to rid stigmas and to do away with labels. We are greater, together! I seek to make therapy feel easy peasy! I take an eclectic approach when dealing with each client because everyone is different. At times, I blend treatment modalities in an effort to meet clients where they are, while finding what works. Easy dialogue is the vehicle that makes things cohesive.

Welcome to a space where understanding, empathy, and transformation connect. I'm here to walk beside you on your journey of healing from trauma, offering support, guidance, and hope every step of the way. I know that trauma leaves invisible scars that run deep, affecting every facet of your life. The sleepless nights, the intrusive thoughts, the anxiety that never seems to subside – I've witnessed these struggles, and I want you to know that you're not alone. Your pain is valid, and your journey matters.

I am passionate about breaking the stigma of vulnerability and reframing it as a sign of strength. Therefore, I invite my clients to take a step closer to becoming more comfortable with vulnerability. I understand that, while the past has shaped all of us and helps to explain who each person is today, I believes that each person still has the power to choose how their past experiences can help them thrive in the present and the future, and I am committed to helping my clients do just that. I also help clients build a more secure relationship with themself in order to connect with others in a more purposeful manner.