Therapists in Alamo, TX

Photo of Angela Salinas, Licensed Professional Counselor in Alamo, TX
Angela Salinas
Licensed Professional Counselor, MS, LPC
Verified Verified
Alamo, TX 78516
Are you tired of feeling tired? Does life have you going in a thousand directions? Things are overwhelming and you don't know what to do anymore. Perhaps your children are going through their own issues and you don't know how to help them or they won't talk to you. I can help!
Are you tired of feeling tired? Does life have you going in a thousand directions? Things are overwhelming and you don't know what to do anymore. Perhaps your children are going through their own issues and you don't know how to help them or they won't talk to you. I can help!
(956) 477-1351 View (956) 477-1351
Photo of Krysten Aldape, Marriage & Family Therapist Associate in Alamo, TX
Krysten Aldape
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Alamo, TX 78516
In my career, I've had the privilege of working with diverse individuals across the lifespan. In couples therapy, I've helped partners foster deeper connections and mutual support amongst eachother. Working with children and adolescents, I've seen remarkable growth by creating a safe space for self-expression and self-discovery. With individuals, I've witnessed profound personal development, empowering them to overcome obstacles and find their inner strength. My experience across these demographics has reinforced the importance of empathy, patience, and tailoring therapeutic approaches to meet the unique needs of each client.
In my career, I've had the privilege of working with diverse individuals across the lifespan. In couples therapy, I've helped partners foster deeper connections and mutual support amongst eachother. Working with children and adolescents, I've seen remarkable growth by creating a safe space for self-expression and self-discovery. With individuals, I've witnessed profound personal development, empowering them to overcome obstacles and find their inner strength. My experience across these demographics has reinforced the importance of empathy, patience, and tailoring therapeutic approaches to meet the unique needs of each client.
(210) 361-8132 View (210) 361-8132

More Therapists Nearby

Photo of Dr. Catchings Women's Emotional Wellness Center, Clinical Social Work/Therapist in Alamo, TX
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(956) 438-2805 View (956) 438-2805
Photo of Margaret Abrell, Clinical Social Work/Therapist in Alamo, TX
Margaret Abrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Pharr, TX 78577
Welcome! I am a Licensed Clinical Social Worker in Texas with over twenty years of experience working in social services and two and a half years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, adoption, and challenges with self-harming. In sessions I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy and Motivational Interviewing. In session I take a client centered approach, I am here to support the client and to help along their journey.
Welcome! I am a Licensed Clinical Social Worker in Texas with over twenty years of experience working in social services and two and a half years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, adoption, and challenges with self-harming. In sessions I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy and Motivational Interviewing. In session I take a client centered approach, I am here to support the client and to help along their journey.
(469) 933-0885 View (469) 933-0885
Photo of Adalicia Montemayor, Licensed Professional Counselor in Alamo, TX
Adalicia Montemayor
Licensed Professional Counselor, MEd , LPC
Verified Verified
McAllen, TX 78504
Do you feel like you have lost your compass in life? Does your life lack purpose and direction? Are you facing a major change in your life that seems unbearable to cope with? My counseling approach is deep rooted in the belief that each individual has the capability to become the best version of themselves. Therapy can be a safe place where you find the skills and strategies to cope with whatever life sends your way. Together we can create strategies for you to reach your goals; action steps that help you realize your vision and build self-confidence. Follow me on Facebook and Instagram: Montemayor and Associates, PLLC
Do you feel like you have lost your compass in life? Does your life lack purpose and direction? Are you facing a major change in your life that seems unbearable to cope with? My counseling approach is deep rooted in the belief that each individual has the capability to become the best version of themselves. Therapy can be a safe place where you find the skills and strategies to cope with whatever life sends your way. Together we can create strategies for you to reach your goals; action steps that help you realize your vision and build self-confidence. Follow me on Facebook and Instagram: Montemayor and Associates, PLLC
(956) 300-2734 View (956) 300-2734
Photo of Marta Garcia Rodriguez, Clinical Social Work/Therapist in Alamo, TX
Marta Garcia Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McAllen, TX 78501
Live your life to the fullest by learning to manage challenging emotions and situations. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I am an experienced clinical social worker willing to assist, guide and support you so that you will manage and overcome life's challenges. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Take the first step and call me today. Appointments are available within days. I'm not providing virtual sessions. Se habla Espanol.
Live your life to the fullest by learning to manage challenging emotions and situations. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I am an experienced clinical social worker willing to assist, guide and support you so that you will manage and overcome life's challenges. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Take the first step and call me today. Appointments are available within days. I'm not providing virtual sessions. Se habla Espanol.
(956) 508-3886 View (956) 508-3886
Photo of Mary Wilson, Licensed Professional Counselor in Alamo, TX
Mary Wilson
Licensed Professional Counselor, LPC
Verified Verified
McAllen, TX 78504
Hi there, my name is Mary Wilson. I am a Licensed Professional Counselor with over 9 years of clinical experience. My expertise and training are working with adults during significant life transitions, mood disorders, anxiety, trauma, grief, perpetrators, and victims of domestic violence. ​I utilize several theoretical approaches, including Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, and Jungian. I believe that our journey together will be collaborative and productive when I follow and go at the pace that you want.
Hi there, my name is Mary Wilson. I am a Licensed Professional Counselor with over 9 years of clinical experience. My expertise and training are working with adults during significant life transitions, mood disorders, anxiety, trauma, grief, perpetrators, and victims of domestic violence. ​I utilize several theoretical approaches, including Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, and Jungian. I believe that our journey together will be collaborative and productive when I follow and go at the pace that you want.
(469) 772-4366 View (469) 772-4366
Photo of Rodrigo Duran, Licensed Professional Counselor in Alamo, TX
Rodrigo Duran
Licensed Professional Counselor, MS, LPC
Verified Verified
McAllen, TX 78501
Hi and welcome. I am a Licensed Professional Counselor in Texas . About myself, I obtained my Bachelor of Science in Psychology and Master of Science in Clinical Psychology concentration-counseling, currently pursuing my PhD in Clinical Psychology second year student. My experience spans 14 years in the mental health field, since 2006 I have been working in different demographics and in diverse cultural backgrounds. Demographics include adolescents, young adults, adults, and seniors. My job as a counselor in a refugee center has allowed me to work with clients from India, Bangladesh, Central America, and South America.
Hi and welcome. I am a Licensed Professional Counselor in Texas . About myself, I obtained my Bachelor of Science in Psychology and Master of Science in Clinical Psychology concentration-counseling, currently pursuing my PhD in Clinical Psychology second year student. My experience spans 14 years in the mental health field, since 2006 I have been working in different demographics and in diverse cultural backgrounds. Demographics include adolescents, young adults, adults, and seniors. My job as a counselor in a refugee center has allowed me to work with clients from India, Bangladesh, Central America, and South America.
(956) 253-0937 View (956) 253-0937
Photo of Cindy Gonzalez, Psychological Associate in Alamo, TX
Cindy Gonzalez
Psychological Associate, MA, LPA
Verified Verified
3 Endorsed
McAllen, TX 78504
My passion lies in helping people reconnect with their core values and develop the ability to embrace difficult emotions. As both a therapist and a fellow human navigating my own inner world, I relish the opportunity to connect with individuals and gain insight into their unique experiences.
My passion lies in helping people reconnect with their core values and develop the ability to embrace difficult emotions. As both a therapist and a fellow human navigating my own inner world, I relish the opportunity to connect with individuals and gain insight into their unique experiences.
(956) 540-5573 View (956) 540-5573
Photo of Ileana Catarina Hinojosa, Marriage & Family Therapist in Alamo, TX
Ileana Catarina Hinojosa
Marriage & Family Therapist, MLA, MAC, LMFT-S
Verified Verified
1 Endorsed
Edinburg, TX 78539
Mission Statement: My goal is to support the transition and transformation of the individual in the process of becoming the best version of the self that one can be. Therapy allows you to have a safe place to process issues that can cause discomfort, become distressing, and disrupt your life. Some issues might be overwhelming and too difficult to confront alone. Therapy can help provide the support you need to process uncomfortable feelings and thoughts in a safe and compassionate environment. The goal of therapy is focused on promoting your inner well-being.
Mission Statement: My goal is to support the transition and transformation of the individual in the process of becoming the best version of the self that one can be. Therapy allows you to have a safe place to process issues that can cause discomfort, become distressing, and disrupt your life. Some issues might be overwhelming and too difficult to confront alone. Therapy can help provide the support you need to process uncomfortable feelings and thoughts in a safe and compassionate environment. The goal of therapy is focused on promoting your inner well-being.
(512) 270-6455 View (512) 270-6455
Photo of Marisa Marroquin, Licensed Professional Counselor Associate in Alamo, TX
Marisa Marroquin
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
Not accepting new clients
Are you ready for positive change and personal growth? I'm here for you. If you're facing challenges in relationships, coping with grief, depression, anxiety, or dealing with trauma, I'll provide a supportive space for your self-exploration. Together, we'll work towards gaining insight, developing coping strategies, and enhancing your overall well-being as we tap into your inner strengths, foster resilience and empower you to create a more fulfilling life. In being here, you've already taken the first step towards transformation, and it would be a privilege and an honor to embark on this journey together.
Are you ready for positive change and personal growth? I'm here for you. If you're facing challenges in relationships, coping with grief, depression, anxiety, or dealing with trauma, I'll provide a supportive space for your self-exploration. Together, we'll work towards gaining insight, developing coping strategies, and enhancing your overall well-being as we tap into your inner strengths, foster resilience and empower you to create a more fulfilling life. In being here, you've already taken the first step towards transformation, and it would be a privilege and an honor to embark on this journey together.
(956) 474-3271 View (956) 474-3271
Photo of Dr. Christian Javier Crespo Rodriguez, Pre-Licensed Professional in Alamo, TX
Dr. Christian Javier Crespo Rodriguez
Pre-Licensed Professional, PhD
Verified Verified
McAllen, TX 78504
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
(956) 395-1761 View (956) 395-1761
Photo of Ruth Saenz, Licensed Professional Counselor in Alamo, TX
Ruth Saenz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
McAllen, TX 78501  (Online Only)
It is our unique life experiences that influence our perspective. Most of us confront our problems based on our life experiences. At PAZ Behavioral Health, PLLC, it is our belief that life is a tapestry and it is beautiful, even with its imperfections. Like a tapestry, our lives are woven differently, which makes us all unique.
It is our unique life experiences that influence our perspective. Most of us confront our problems based on our life experiences. At PAZ Behavioral Health, PLLC, it is our belief that life is a tapestry and it is beautiful, even with its imperfections. Like a tapestry, our lives are woven differently, which makes us all unique.
(512) 202-1121 View (512) 202-1121
Photo of Liliana Aguilar (Bilingual), Licensed Professional Counselor Associate in Alamo, TX
Liliana Aguilar (Bilingual)
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Pharr, TX 78577  (Online Only)
Hi, I'm Lily! I am here to lend support to those facing life's challenges - whether it is chronic illness, trauma, anxiety, depression, bipolar disorder, or whatever else life throws your way. My passion is assisting adults in overcoming childhood trauma, guiding them through the process of healing their inner child, and achieving regulation of their nervous system.
Hi, I'm Lily! I am here to lend support to those facing life's challenges - whether it is chronic illness, trauma, anxiety, depression, bipolar disorder, or whatever else life throws your way. My passion is assisting adults in overcoming childhood trauma, guiding them through the process of healing their inner child, and achieving regulation of their nervous system.
(956) 305-2657 View (956) 305-2657
Photo of Sandra Morrow Supervised By Cameron Ortega Lpc-S, Licensed Professional Counselor Associate in Alamo, TX
Sandra Morrow Supervised By Cameron Ortega Lpc-S
Licensed Professional Counselor Associate, MEd, LPC-A, LCDC
Verified Verified
2 Endorsed
McAllen, TX 78504  (Online Only)
Not accepting new clients
Hello, I'm Sandra Morrow, and I'm here to be a supportive guide on your path to healing and growth. Over the past four years, I've had the privilege of counseling individuals under the expert supervision of Dr. Cameron Ortega. Through this experience, I've developed a profound understanding of the complexities surrounding addiction, depression, anxiety, and various relationship challenges. My passion is rooted in helping individuals navigate the journey of recovery. Whether you're battling addictions, grappling with overwhelming feelings of depression or anxiety, or facing complexities within your relationships.
Hello, I'm Sandra Morrow, and I'm here to be a supportive guide on your path to healing and growth. Over the past four years, I've had the privilege of counseling individuals under the expert supervision of Dr. Cameron Ortega. Through this experience, I've developed a profound understanding of the complexities surrounding addiction, depression, anxiety, and various relationship challenges. My passion is rooted in helping individuals navigate the journey of recovery. Whether you're battling addictions, grappling with overwhelming feelings of depression or anxiety, or facing complexities within your relationships.
(956) 539-3065 View (956) 539-3065
Photo of Roxanne Ramirez, Clinical Social Work/Therapist in Alamo, TX
Roxanne Ramirez
Clinical Social Work/Therapist, LCSW-S, CCTP, CMHIMP, CLYL
Verified Verified
Weslaco, TX 78596
Waitlist for new clients
Do you feel that you are surviving but you are not living life due to the pain that you have experienced? Often times we run away from the pain; we incorporate countless of ways to avoid it including through symptoms of anxiety, anxiety attacks, depression, substance, post-traumatic stress, adjustment disorders, anger, or any other means that will help us to not lean toward the pain. I often tell my clients, "You have to Feel in order to Heal," and this is where we take back our authentic power and we learn to thrive. Let me be the one to speak to that wounded part of YOU and allow me to say, you are able to HEAL!
Do you feel that you are surviving but you are not living life due to the pain that you have experienced? Often times we run away from the pain; we incorporate countless of ways to avoid it including through symptoms of anxiety, anxiety attacks, depression, substance, post-traumatic stress, adjustment disorders, anger, or any other means that will help us to not lean toward the pain. I often tell my clients, "You have to Feel in order to Heal," and this is where we take back our authentic power and we learn to thrive. Let me be the one to speak to that wounded part of YOU and allow me to say, you are able to HEAL!
(956) 446-0236 View (956) 446-0236
Photo of Marisa G Ugalde, Clinical Social Work/Therapist in Alamo, TX
Marisa G Ugalde
Clinical Social Work/Therapist, DPC, LCSW-S
Verified Verified
Weslaco, TX 78596
Waitlist for new clients
My practice is primarily with adults, adolescents and families, who are struggling with stress, depression, anxiety, past trauma and life challenges. Life at times can be hard, and relationships take a lot of work. My mission is to empower my clients to find their inner strengths to lead a happier, more fulfilled life. I provide a relaxed, comfortable environment for my clients to share those things in life they would like to change. I am trained to offer you EMDR Therapy® for PTSD. I use a directive counseling approach, providing homework and guidance, with a multimodal approach to therapy.
My practice is primarily with adults, adolescents and families, who are struggling with stress, depression, anxiety, past trauma and life challenges. Life at times can be hard, and relationships take a lot of work. My mission is to empower my clients to find their inner strengths to lead a happier, more fulfilled life. I provide a relaxed, comfortable environment for my clients to share those things in life they would like to change. I am trained to offer you EMDR Therapy® for PTSD. I use a directive counseling approach, providing homework and guidance, with a multimodal approach to therapy.
(956) 290-8918 View (956) 290-8918
Photo of Jessica Garza, Clinical Social Work/Therapist in Alamo, TX
Jessica Garza
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
McAllen, TX 78501
I am a Licensed Clinical Social Worker in Texas. I have worked with client that struggle with Depression, Anxiety, PTSD, trauma, loss, and coping with life’s daily stressors. I believe counseling is a partnership between myself and my client. You are the expert in your life, and though therapy can challenge you on your world views and actions, you are in control of your life and your decisions. Together we can explore triggers to depression, anxiety, stress, and anger and work towards coping with these stressors. If you are interested learning more about my services, you can schedule a free consultation.
I am a Licensed Clinical Social Worker in Texas. I have worked with client that struggle with Depression, Anxiety, PTSD, trauma, loss, and coping with life’s daily stressors. I believe counseling is a partnership between myself and my client. You are the expert in your life, and though therapy can challenge you on your world views and actions, you are in control of your life and your decisions. Together we can explore triggers to depression, anxiety, stress, and anger and work towards coping with these stressors. If you are interested learning more about my services, you can schedule a free consultation.
(956) 625-0770 View (956) 625-0770
Photo of Bernardo Garcia in Alamo, TX
Bernardo Garcia
Dr
Verified Verified
McAllen, TX 78501
Are you suffering anxiety, depression, trauma, insomnia contact me 956 585 5507
Are you suffering anxiety, depression, trauma, insomnia contact me 956 585 5507
(956) 303-6531 View (956) 303-6531
Photo of Juan Ortiz, Licensed Professional Counselor in Alamo, TX
Juan Ortiz
Licensed Professional Counselor, LPC
Verified Verified
Pharr, TX 78577  (Online Only)
HELLO! I am a licensed professional counselor. As we all know too well, life can be completely unpredictable! I say control the controllables and by that I mean your well-being and mental health. At times you just want to be heard and that is exactly what I provide. I am along for the ride, but keep in mind you are in the driver's seat and ultimately only you can pick your final destination. I truly believe in the power of the 'here and now' and believe that you can consciously make efforts to reach happiness, whatever that happiness may look like for you. I have been a counselor for a little over 5 years now.
HELLO! I am a licensed professional counselor. As we all know too well, life can be completely unpredictable! I say control the controllables and by that I mean your well-being and mental health. At times you just want to be heard and that is exactly what I provide. I am along for the ride, but keep in mind you are in the driver's seat and ultimately only you can pick your final destination. I truly believe in the power of the 'here and now' and believe that you can consciously make efforts to reach happiness, whatever that happiness may look like for you. I have been a counselor for a little over 5 years now.
(737) 355-9235 View (737) 355-9235

How does your Therapist compare?

Number of Therapists in Alamo, TX

< 10

Therapists in Alamo, TX who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% ADHD
100% Anger Management
100% Domestic Violence

Average years in practice

3 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Alamo, TX see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Alamo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.