Photo of Julia LeClair, Licensed Professional Counselor in Portland, TX
Julia LeClair
Licensed Professional Counselor, MS, LPC, NCC, CTP
Verified Verified
2 Endorsed
Portland, TX 78374  (Online Only)
Not accepting new clients
There are many times in our life when we do not feel or think we are cared about or understood. It can be disheartening as it feeds into our negative self-talk and impacts multiple relationships. It isn't necessarily the "fitting in" part that gets to us...it's the "who is going to accept me for me, with all of my emotions, thoughts, behaviors, and lifestyle choices?" Whether it's the people we love, the career path we chose, the trauma we have encountered, or who we have become, we are all just trying to improve our situation while still respecting who we are as individuals.
There are many times in our life when we do not feel or think we are cared about or understood. It can be disheartening as it feeds into our negative self-talk and impacts multiple relationships. It isn't necessarily the "fitting in" part that gets to us...it's the "who is going to accept me for me, with all of my emotions, thoughts, behaviors, and lifestyle choices?" Whether it's the people we love, the career path we chose, the trauma we have encountered, or who we have become, we are all just trying to improve our situation while still respecting who we are as individuals.
(361) 264-4489 View (361) 264-4489

More Therapists Nearby

Photo of Andrea Middagh, Licensed Professional Counselor in Portland, TX
Andrea Middagh
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ingleside, TX 78362  (Online Only)
I specialize in trauma therapy; however, my therapy techniques and modalities are also utilized to treat an array of issues or concerns you might be struggling with that result in your feeling stuck, unmotivated, or fearful to make changes.
It is my commitment to provide support and understanding to my clients through compassion, non-judgmental listening, and empathy. I strive to create a safe place for clients to explore and heal from their internal wounds and anxieties. There is no one-size-fits-all in counseling and you might not know how you feel or where to go from here. That is a place where I will meet you; collaborating with you to help you through the indecisiveness at your level of comfort. Anxiety, depression, and the many symptoms they create are the hallmarks of what can block our progress.
I specialize in trauma therapy; however, my therapy techniques and modalities are also utilized to treat an array of issues or concerns you might be struggling with that result in your feeling stuck, unmotivated, or fearful to make changes.
It is my commitment to provide support and understanding to my clients through compassion, non-judgmental listening, and empathy. I strive to create a safe place for clients to explore and heal from their internal wounds and anxieties. There is no one-size-fits-all in counseling and you might not know how you feel or where to go from here. That is a place where I will meet you; collaborating with you to help you through the indecisiveness at your level of comfort. Anxiety, depression, and the many symptoms they create are the hallmarks of what can block our progress.
(361) 203-5365 View (361) 203-5365
Photo of Serenity Total Mind Wellness, Licensed Professional Counselor in Portland, TX
Serenity Total Mind Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Corpus Christi, TX 78403
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
(956) 441-2643 View (956) 441-2643
Photo of Sean Patrick, Counselor in Portland, TX
Sean Patrick
Counselor, LCPC
Verified Verified
1 Endorsed
Corpus Christi, TX 78401
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
(406) 640-8714 View (406) 640-8714
Photo of Antwine D. Charles Sr., Licensed Professional Counselor in Portland, TX
Antwine D. Charles Sr.
Licensed Professional Counselor, LPC, CMHC, LCDC In
Verified Verified
Corpus Christi, TX 78414
Antwine D. Charles Sr is a retired veteran who served 24 years as a Navy Corpsman (medic) in the U.S. Navy. Serving in many countries and theatre’s, Antwine encountered many different cultures, in various war-torn, under-developed, and impoverished communities. Earning his Masters of Science in Clinical Mental Health Counseling from Texas A&M University Corpus Christi, his interest include other cultures, customs and traditions. His journey ignited his interest in multi-cultural counseling, community servanthood and an endeavor to bring Mental Healthcare to those who are in need of counseling services wherever he can.
Antwine D. Charles Sr is a retired veteran who served 24 years as a Navy Corpsman (medic) in the U.S. Navy. Serving in many countries and theatre’s, Antwine encountered many different cultures, in various war-torn, under-developed, and impoverished communities. Earning his Masters of Science in Clinical Mental Health Counseling from Texas A&M University Corpus Christi, his interest include other cultures, customs and traditions. His journey ignited his interest in multi-cultural counseling, community servanthood and an endeavor to bring Mental Healthcare to those who are in need of counseling services wherever he can.
(361) 264-7679 View (361) 264-7679

Online Therapists

Photo of Esteban Salazar, Licensed Professional Counselor in Portland, TX
Esteban Salazar
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Corpus Christi, TX 78411
I have experience working with trauma, stress, anxiety, depression, chemical addiction, process addiction, porn addiction, shame and guilt, self-esteem, adjustment issues, LGBTQ issues, impulsivity, codependency, veterans' issues and family/relationship conflicts.
Hello and welcome, my name is Esteban Salazar, but you can call me Steve. It takes courage to ask for help sometimes. I would love to be a part of your progress to achieve your goals. I know you are the expert of your life; I will follow your lead. I will definitely make suggestions and if I believe we need to address something I will let it be known. I respect your time and money; we will set goals and each week we will make progress towards those goals. I want to get you to the point where you can use the skills you have learned, so you can continue to make progress on your own.
I have experience working with trauma, stress, anxiety, depression, chemical addiction, process addiction, porn addiction, shame and guilt, self-esteem, adjustment issues, LGBTQ issues, impulsivity, codependency, veterans' issues and family/relationship conflicts.
Hello and welcome, my name is Esteban Salazar, but you can call me Steve. It takes courage to ask for help sometimes. I would love to be a part of your progress to achieve your goals. I know you are the expert of your life; I will follow your lead. I will definitely make suggestions and if I believe we need to address something I will let it be known. I respect your time and money; we will set goals and each week we will make progress towards those goals. I want to get you to the point where you can use the skills you have learned, so you can continue to make progress on your own.
(361) 264-2659 View (361) 264-2659
Photo of Brenda W Carlisle, Licensed Professional Counselor in Portland, TX
Brenda W Carlisle
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Corpus Christi, TX 78414
I am a Clinically Certified Trauma Therapist and have extensive experience with domestic violence and sexual assault.
As a client reflects over their lives, their relationships, and their choices, they sometimes want MORE from life! I encourage clients to find their ideal life and not to live it as others want them to . I’m my practice, clients are able to learn to trust in themselves by looking deeper into their soul and recognizing the things that bring them more happiness and peace. Let’s take this journey to restore happiness and peace in your life and your relationships, so you can have MORE in this lifetime!
I am a Clinically Certified Trauma Therapist and have extensive experience with domestic violence and sexual assault.
As a client reflects over their lives, their relationships, and their choices, they sometimes want MORE from life! I encourage clients to find their ideal life and not to live it as others want them to . I’m my practice, clients are able to learn to trust in themselves by looking deeper into their soul and recognizing the things that bring them more happiness and peace. Let’s take this journey to restore happiness and peace in your life and your relationships, so you can have MORE in this lifetime!
(361) 204-4733 View (361) 204-4733
Photo of Tim Johnston, LPC - Waves of Grace Counseling , Licensed Professional Counselor in Portland, TX
Tim Johnston, LPC - Waves of Grace Counseling
Licensed Professional Counselor
Verified Verified
Corpus Christi, TX 78414  (Online Only)
I believe in providing endless grace, support, and encouragement from start to finish as we work together in helping you process and overcome trauma, abuse, and grief. I will help you learn to develop a healthy view of yourself, others, and the world around you despite the unimaginable circumstances you may have endured. I believe there is hope and a chance for a better life for everyone. Ultimately, we will collaborate as a team to create a treatment plan that will lead to the outcomes you desire most.
I believe in providing endless grace, support, and encouragement from start to finish as we work together in helping you process and overcome trauma, abuse, and grief. I will help you learn to develop a healthy view of yourself, others, and the world around you despite the unimaginable circumstances you may have endured. I believe there is hope and a chance for a better life for everyone. Ultimately, we will collaborate as a team to create a treatment plan that will lead to the outcomes you desire most.
(361) 282-1667 View (361) 282-1667
Photo of Ann Marie Godines, Licensed Professional Counselor in Portland, TX
Ann Marie Godines
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Corpus Christi, TX 78413
We provide counseling for marital issues, women's and men's wellness, grief & loss, relationships, infidelity, trauma and abuse, Christian counseling, and pre-marital.
I am committed to helping teens, young adults, individuals, couples, marriages and families to reach their fullest potential, by providing the tools necessary to survive and thrive in life's struggles and challenges. I believe that everyone is worthy and capable, of living a life that they love, so I focus on moving away from self-defeating ways, gaining perspective, and increasing insight. As therapist and client, we can work together to see these changes impact your life in a way that produces resolution and restoration. My goal is to reach marriages, and to restore families. My mission is to build bridges one family at a time.
We provide counseling for marital issues, women's and men's wellness, grief & loss, relationships, infidelity, trauma and abuse, Christian counseling, and pre-marital.
I am committed to helping teens, young adults, individuals, couples, marriages and families to reach their fullest potential, by providing the tools necessary to survive and thrive in life's struggles and challenges. I believe that everyone is worthy and capable, of living a life that they love, so I focus on moving away from self-defeating ways, gaining perspective, and increasing insight. As therapist and client, we can work together to see these changes impact your life in a way that produces resolution and restoration. My goal is to reach marriages, and to restore families. My mission is to build bridges one family at a time.
(361) 226-1932 View (361) 226-1932
Photo of Holly Felts, Licensed Professional Counselor in Portland, TX
Holly Felts
Licensed Professional Counselor, MS, LPC
Verified Verified
Corpus Christi, TX 78413
Utilizing evidence-based practices of EMDR, Eye Movement Desensitization and Reprocessing, I treat PTSD, anxiety, depression, and trauma.
I partner with the Holy Spirit to help heal hearts and minds, one session at a time. When we carry old and unhealed wounds, they leak poison into us and those around us. This is why hurt people, hurt people. Broken people, break things and other people. But, healed people, Heal People! I utilize evidence based best practices to help clients identify, explore, process, challenge, and heal from their past hurts and suffering. I greatly look forward to coming along side you on your journey to sound mental health and healing. Together, we can help you start living your best life, in the peace and joy we were created to receive.
Utilizing evidence-based practices of EMDR, Eye Movement Desensitization and Reprocessing, I treat PTSD, anxiety, depression, and trauma.
I partner with the Holy Spirit to help heal hearts and minds, one session at a time. When we carry old and unhealed wounds, they leak poison into us and those around us. This is why hurt people, hurt people. Broken people, break things and other people. But, healed people, Heal People! I utilize evidence based best practices to help clients identify, explore, process, challenge, and heal from their past hurts and suffering. I greatly look forward to coming along side you on your journey to sound mental health and healing. Together, we can help you start living your best life, in the peace and joy we were created to receive.
(361) 201-1259 View (361) 201-1259
Photo of Wendy Holder, Licensed Professional Counselor in Portland, TX
Wendy Holder
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
Victoria, TX 77904
When individuals experience severe stress, trauma, and/or loss, life tends to unravel and become difficult to manage. I am dedicated to seeing people rise above their circumstances and become who they were created to be. I use an integrated approach to therapy incorporating my faith is God while utilizing a variety of techniques including Cognitive Behavioral Therapy, Cognitive Processing Therapy, stress management, anxiety reduction, communication skills, anger management, and establishing healthy boundaries to bring about healing, hope, and restoration to individuals who have faced or are facing life trials.
When individuals experience severe stress, trauma, and/or loss, life tends to unravel and become difficult to manage. I am dedicated to seeing people rise above their circumstances and become who they were created to be. I use an integrated approach to therapy incorporating my faith is God while utilizing a variety of techniques including Cognitive Behavioral Therapy, Cognitive Processing Therapy, stress management, anxiety reduction, communication skills, anger management, and establishing healthy boundaries to bring about healing, hope, and restoration to individuals who have faced or are facing life trials.
(361) 204-1463 View (361) 204-1463
Photo of C. Travis Meyer, Licensed Professional Counselor in Portland, TX
C. Travis Meyer
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Corpus Christi, TX 78411
If you are struggling with depression, anxiety, grief, trauma, addictions, anger, or just generally seeking to improve the quality of your life and relationships; I'm here to help.
Struggling with intrusive, and depressing thoughts? Is life and/or relationship stress overwhelming and impossible to manage? Recently lost a loved one; and just can't seem to find joy or meaning in anything anymore? Or, maybe you've experienced some traumatic event in life that continues to debilitate and devastate your day to day. I've helped numerous others under similar circumstances. There are countless reasons we may seek professional help, and it's often as a last resort. It takes real strength and courage to seek help and I'd like to empower you towards taking action for a better tomorrow.
If you are struggling with depression, anxiety, grief, trauma, addictions, anger, or just generally seeking to improve the quality of your life and relationships; I'm here to help.
Struggling with intrusive, and depressing thoughts? Is life and/or relationship stress overwhelming and impossible to manage? Recently lost a loved one; and just can't seem to find joy or meaning in anything anymore? Or, maybe you've experienced some traumatic event in life that continues to debilitate and devastate your day to day. I've helped numerous others under similar circumstances. There are countless reasons we may seek professional help, and it's often as a last resort. It takes real strength and courage to seek help and I'd like to empower you towards taking action for a better tomorrow.
(361) 264-4054 View (361) 264-4054
Photo of Christie Esquivel, Clinical Social Work/Therapist in Portland, TX
Christie Esquivel
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Corpus Christi, TX 78414  (Online Only)
I have experience working with couples, individual adults, and adolescents, facing relationship conflict, trauma, parenting issues, domestic violence, depression and anxiety.
Do you find yourself struggling in your relationships, worrying all the time, or dealing with depression? Perhaps you have a loved one struggling with similar issues. Facing these current struggles can be painful, scary and overwhelming, but you do not have to do it alone. I am interested in joining you to face these current struggles and find solutions tailored to your unique circumstance.
I have experience working with couples, individual adults, and adolescents, facing relationship conflict, trauma, parenting issues, domestic violence, depression and anxiety.
Do you find yourself struggling in your relationships, worrying all the time, or dealing with depression? Perhaps you have a loved one struggling with similar issues. Facing these current struggles can be painful, scary and overwhelming, but you do not have to do it alone. I am interested in joining you to face these current struggles and find solutions tailored to your unique circumstance.
(361) 203-5591 View (361) 203-5591
Photo of Counseling 4 Life, Licensed Professional Counselor in Portland, TX
Counseling 4 Life
Licensed Professional Counselor
Verified Verified
6 Endorsed
Victoria, TX 77901
We offer after school and work availability for Kids & Play Therapy, Parents & Families, Couples, Trauma trained therapy, Faith-based needs.
We are not your average counseling practice. At Counseling4Life we understand our clients' need to find quality care at an affordable price. Our therapists are dedicated to assisting individuals, families, children, and teens in overcoming life's challenges and struggles, rebuilding and strengthening relationships, and experiencing deeper satisfaction in one's life. We meet our clients in a safe and encouraging therapy atmosphere that promotes laughter and healing for all!
We offer after school and work availability for Kids & Play Therapy, Parents & Families, Couples, Trauma trained therapy, Faith-based needs.
We are not your average counseling practice. At Counseling4Life we understand our clients' need to find quality care at an affordable price. Our therapists are dedicated to assisting individuals, families, children, and teens in overcoming life's challenges and struggles, rebuilding and strengthening relationships, and experiencing deeper satisfaction in one's life. We meet our clients in a safe and encouraging therapy atmosphere that promotes laughter and healing for all!
(210) 714-1565 View (210) 714-1565
Photo of Distinctive Counseling and Consulting, PLLC, Licensed Professional Counselor in Portland, TX
Distinctive Counseling and Consulting, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Corpus Christi, TX 78411
Hi, I am Jinnelle V. Powell, the Owner and Founder of Distinctive Counseling and Consulting. Our Distinctive Counselors are highly skilled and ready to help you navigate life's challenges. Our team of counselors assists clients address a wide variety of issues such as depression, anxiety, bipolar disorder, family conflict, marital problems, career changes, parenting, and issues relevant to young children and adolescents. We provide treatment tailored to the needs of the client and rooted in evidence based practices.
Hi, I am Jinnelle V. Powell, the Owner and Founder of Distinctive Counseling and Consulting. Our Distinctive Counselors are highly skilled and ready to help you navigate life's challenges. Our team of counselors assists clients address a wide variety of issues such as depression, anxiety, bipolar disorder, family conflict, marital problems, career changes, parenting, and issues relevant to young children and adolescents. We provide treatment tailored to the needs of the client and rooted in evidence based practices.
(361) 203-8294 View (361) 203-8294
Photo of Sharon Mata in Portland, TX
Sharon Mata
MA, LPC, LCDC
Verified Verified
1 Endorsed
Corpus Christi, TX 78413
Waitlist for new clients
The path to mental health is not easy or linear, to the contrary is bumpy and confrontive. I decided to pursue my career as a counselor to help other people take on the adventure to walk the path of self-awareness and growth. I, myself, have been one to take on the challenge, and having someone accompany you throughout it, makes a huge difference. I am a Licensed Professional Counselor in the state of Texas. I'm also a certified bilingual counselor. Personas que solo hablen espanol son completamente bienvenidas!
The path to mental health is not easy or linear, to the contrary is bumpy and confrontive. I decided to pursue my career as a counselor to help other people take on the adventure to walk the path of self-awareness and growth. I, myself, have been one to take on the challenge, and having someone accompany you throughout it, makes a huge difference. I am a Licensed Professional Counselor in the state of Texas. I'm also a certified bilingual counselor. Personas que solo hablen espanol son completamente bienvenidas!
(361) 306-4542 View (361) 306-4542
Photo of Acorn Christian Counseling, Marriage & Family Therapist in Portland, TX
Acorn Christian Counseling
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Corpus Christi, TX 78411  (Online Only)
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
(361) 356-1804 View (361) 356-1804
Photo of Janie Odem, Licensed Professional Counselor in Portland, TX
Janie Odem
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
Victoria, TX 77904
My life experiences have enabled me to become the compassionate, empathetic and non- judgmental therapist that I strive to be. I am a true believer in the Holistic approach to counseling. I believe wellness comes from treating the whole person: physical, mental , spiritual and emotional health. A healthy diet, exercise, rest, and medical check-ups are vital to staying mentally and physically healthy. I’m an LPC and RPT. I work with all populations: individual, couples, families n children. I provide a safe space to work collaboratively with my clients and together we can work on your goals. I’m bilingual fluent in Spanish.
My life experiences have enabled me to become the compassionate, empathetic and non- judgmental therapist that I strive to be. I am a true believer in the Holistic approach to counseling. I believe wellness comes from treating the whole person: physical, mental , spiritual and emotional health. A healthy diet, exercise, rest, and medical check-ups are vital to staying mentally and physically healthy. I’m an LPC and RPT. I work with all populations: individual, couples, families n children. I provide a safe space to work collaboratively with my clients and together we can work on your goals. I’m bilingual fluent in Spanish.
(361) 203-2859 View (361) 203-2859
Photo of Grace Friesenhahn-Soliz, Licensed Professional Counselor in Portland, TX
Grace Friesenhahn-Soliz
Licensed Professional Counselor, MS, EdD, LPC-S
Verified Verified
Floresville, TX 78114
When our lives are disrupted by unforeseen events, it's important to have support to process through emotions, move forward, and heal. I am a bilingual, Licensed Professional Counselor Supervisor and a retired Texas public school counselor and educator. My background includes working with adults, adolescents, and children in private practice, school, and facility settings. My treatment approach is client focused as I believe the therapist's function should be dependent upon the client and their specific needs.
When our lives are disrupted by unforeseen events, it's important to have support to process through emotions, move forward, and heal. I am a bilingual, Licensed Professional Counselor Supervisor and a retired Texas public school counselor and educator. My background includes working with adults, adolescents, and children in private practice, school, and facility settings. My treatment approach is client focused as I believe the therapist's function should be dependent upon the client and their specific needs.
(210) 978-0790 View (210) 978-0790
Photo of Melinda McGarvey, Clinical Social Work/Therapist in Portland, TX
Melinda McGarvey
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Corpus Christi, TX 78412
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying to keep from rocking the boat and putting your own needs last? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more comfortable in your interactions with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying to keep from rocking the boat and putting your own needs last? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more comfortable in your interactions with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
(571) 200-7697 View (571) 200-7697

See more therapy options for Portland

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.