Photo of Sally C Von Lehman, MEd, MA, LPCC, Counselor
Sally C Von Lehman
Counselor, MEd, MA, LPCC
Verified Verified
Cincinnati, OH 45243
My specialties are young adults, as well as adults experiencing depression, anxiety, painful life transitions and those who have a history of trauma.
Pain and, often, trauma are a normal part of our humanity. Unless there is healing, the pain and/or trauma leave wounds that accompany us throughout our lives. It is my belief and experience these wounds can be healed. I’ve encountered personal healing and have had the privilege of facilitating the healing of others. As wounds heal, our true Self is able to expand, grow and awaken into its true nature, allowing us to live happier, freer and more peaceful.
My specialties are young adults, as well as adults experiencing depression, anxiety, painful life transitions and those who have a history of trauma.
Pain and, often, trauma are a normal part of our humanity. Unless there is healing, the pain and/or trauma leave wounds that accompany us throughout our lives. It is my belief and experience these wounds can be healed. I’ve encountered personal healing and have had the privilege of facilitating the healing of others. As wounds heal, our true Self is able to expand, grow and awaken into its true nature, allowing us to live happier, freer and more peaceful.
(513) 224-5340 View (513) 224-5340
Photo of Megan Lachowski, MEd, LPCC-S
Megan Lachowski
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
Cincinnati, OH 45243  (Online Only)
I have experience working with individuals struggling with trauma, addiction, anxiety, depression, and ADHD.
You feel like you’re trapped in a maze of emotions. You’re constantly being pulled between moments of intense distress and moments of numb detachment. Fear, anger, and sadness keep you from feeling any sense of stability or peace. You’re struggling to trust others and nothing feels safe. You’re feeling exhausted and isolated and it’s time for a change. You want to get through your day without being constantly on edge, waiting for the next intrusive thought to appear. You’d like to enjoy life without constant worry or fear. You think it would also feel wonderful to achieve a sense of inner peace. I can help you get there.
I have experience working with individuals struggling with trauma, addiction, anxiety, depression, and ADHD.
You feel like you’re trapped in a maze of emotions. You’re constantly being pulled between moments of intense distress and moments of numb detachment. Fear, anger, and sadness keep you from feeling any sense of stability or peace. You’re struggling to trust others and nothing feels safe. You’re feeling exhausted and isolated and it’s time for a change. You want to get through your day without being constantly on edge, waiting for the next intrusive thought to appear. You’d like to enjoy life without constant worry or fear. You think it would also feel wonderful to achieve a sense of inner peace. I can help you get there.
(330) 426-7184 View (330) 426-7184
Photo of Lauren Hawkins, MA, LPC, NCC, Licensed Professional Counselor
Lauren Hawkins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
Indian Hill, OH 45243  (Online Only)
I provide support for folks wanting to begin healing from trauma or those experiencing eco-anxiety.
Welcome! I'm so glad you are here. If you feel out of place or disconnected, together we can begin to cultivate awareness and intentionality so that you can live life as your most authentic self; and if you're still figuring out who that is, you're in the right place. My therapeutic work is rooted in the belief that healing encompasses your mind, body, and environment. Trained in EMDR and passionate about LGBTQ+ affirmative care and EcoWellness, my approach is all about transformative experiences beyond traditional talk therapy. Authenticity is at the root of everything I do and I embrace a ‘come as you are’ vibe.
I provide support for folks wanting to begin healing from trauma or those experiencing eco-anxiety.
Welcome! I'm so glad you are here. If you feel out of place or disconnected, together we can begin to cultivate awareness and intentionality so that you can live life as your most authentic self; and if you're still figuring out who that is, you're in the right place. My therapeutic work is rooted in the belief that healing encompasses your mind, body, and environment. Trained in EMDR and passionate about LGBTQ+ affirmative care and EcoWellness, my approach is all about transformative experiences beyond traditional talk therapy. Authenticity is at the root of everything I do and I embrace a ‘come as you are’ vibe.
(214) 949-8378 View (214) 949-8378
Photo of Kara-Myung Purves - Kintsugi Counseling Services LLC, MA, IMFT, Marriage & Family Therapist
Kintsugi Counseling Services LLC
Marriage & Family Therapist, MA, IMFT
Verified Verified
Indian Hill, OH 45243
With couples, I focus on relational trauma, such as infidelity, abuse, or loss of a child.
I provide personalized care and work collaboratively with individuals, couples, and families, tailoring my approach to your needs and goals. I believe that the strength and potential for healing and growth lie within each person. The goal is to create a safe and supportive space for exploring experiences and developing healthy coping mechanisms and practical skills, ultimately leading to a more fulfilling life. Please see my website for more details.
With couples, I focus on relational trauma, such as infidelity, abuse, or loss of a child.
I provide personalized care and work collaboratively with individuals, couples, and families, tailoring my approach to your needs and goals. I believe that the strength and potential for healing and growth lie within each person. The goal is to create a safe and supportive space for exploring experiences and developing healthy coping mechanisms and practical skills, ultimately leading to a more fulfilling life. Please see my website for more details.
(330) 576-5259 View (330) 576-5259
Photo of Nikki Quenneville, LPCC-S, LICDC
Nikki Quenneville
Licensed Professional Clinical Counselor, LPCC-S, LICDC
Verified Verified
1 Endorsed
Indian Hill, OH 45243  (Online Only)
I am seasoned clinician who has focused my career on helping adult individuals with trauma, depression, anxiety and substance use disorder. I have been in the behavioral health field providing a range of modalities but focuses on cognitive behavioral therapy. I am eager to help you and help achieve your goals!
I am seasoned clinician who has focused my career on helping adult individuals with trauma, depression, anxiety and substance use disorder. I have been in the behavioral health field providing a range of modalities but focuses on cognitive behavioral therapy. I am eager to help you and help achieve your goals!
(216) 930-2465 View (216) 930-2465
Photo of Counseling Alliance Llc - Sex Addiction - Porn Addiction Help & For Partners, CSAT, EMDR, Trauma, Counselor
Sex Addiction - Porn Addiction Help & For Partners
Counselor, CSAT, EMDR, Trauma
Verified Verified
3 Endorsed
Cincinnati, OH 45243
Many of our Certified Sex Addiction Therapists are also trained marriage counselors and trauma therapists.
Counseling Alliance, LLC is a private group practice with the most Certified Sex Addiction Therapists (CSAT's) in the Midwest and the eastern United States. If you are struggling because you can't seem to stop using pornography or because your sexual behavior has left a path of devastation, then you have found a caring group of professional who can help. We are trained to help people overcome addiction to sex and pornography without adding to the shame that you may already feel. We are also trained to help partners heal from the betrayal and broken trust.
Many of our Certified Sex Addiction Therapists are also trained marriage counselors and trauma therapists.
Counseling Alliance, LLC is a private group practice with the most Certified Sex Addiction Therapists (CSAT's) in the Midwest and the eastern United States. If you are struggling because you can't seem to stop using pornography or because your sexual behavior has left a path of devastation, then you have found a caring group of professional who can help. We are trained to help people overcome addiction to sex and pornography without adding to the shame that you may already feel. We are also trained to help partners heal from the betrayal and broken trust.
(513) 924-4408 View (513) 924-4408
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC, Licensed Professional Counselor
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Cincinnati, OH 45243
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(614) 825-3763 View (614) 825-3763
Photo of Heather Lynn Coulson - Heather Lynn Coulson Counseling, LPCC, MS, Counselor
Heather Lynn Coulson Counseling
Counselor, LPCC, MS
Verified Verified
1 Endorsed
Madeira, OH 45243
I am trained in EMDR, a treatment modality proven very effective in dealing with trauma.
I believe in a holistic approach, meaning that mental, emotional and physical health should be addressed in order to help an individual heal. I am solution focused, and believe my role is to help assist you in working through the issues that will allow you to becoming healthier and happier, achieving a fulfilling life that has purpose and meaning. I am extremely passionate about people and relationships. I have been working as a therapist since 2007, when I completed my graduate degree. My undergraduate degree was obtained in 1997 from San Diego State University in Health Education.
I am trained in EMDR, a treatment modality proven very effective in dealing with trauma.
I believe in a holistic approach, meaning that mental, emotional and physical health should be addressed in order to help an individual heal. I am solution focused, and believe my role is to help assist you in working through the issues that will allow you to becoming healthier and happier, achieving a fulfilling life that has purpose and meaning. I am extremely passionate about people and relationships. I have been working as a therapist since 2007, when I completed my graduate degree. My undergraduate degree was obtained in 1997 from San Diego State University in Health Education.
(435) 580-8103 View (435) 580-8103
Photo of Steve Cartell, LISW, MSW, Clinical Social Work/Therapist
Steve Cartell
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
5 Endorsed
Cincinnati, OH 45243  (Online Only)
As a strengths and solution focused therapist, I believe we each have the power to process our issues and find the key to unlock often untapped potential; taking care of one’s mental health is vital to living a peaceful and fulfilling life. I work with anxiety, depression, trauma, addiction, and men’s issues. As a member of the LGBTQIA+ community, I understand the struggles many encounter and work to create a safe and welcoming space for all!
As a strengths and solution focused therapist, I believe we each have the power to process our issues and find the key to unlock often untapped potential; taking care of one’s mental health is vital to living a peaceful and fulfilling life. I work with anxiety, depression, trauma, addiction, and men’s issues. As a member of the LGBTQIA+ community, I understand the struggles many encounter and work to create a safe and welcoming space for all!
(614) 796-4179 View (614) 796-4179
Photo of Beau G Rootring, MA,  LPC, Licensed Professional Counselor
Beau G Rootring
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Madeira, OH 45243
If you have experienced trauma, I can use EMDR to help you reprocess and heal.
Are feelings of anxiety or depression stealing your joy? Are you in a difficult life transition (new job, relocation, new baby, marriage, divorce, empty nester, retirement) or amid a major life stressor (health issue, death of a loved one, job loss)? Are your relationships struggling? Do you long for more self-confidence, a clearer sense of purpose or higher career satisfaction? I can help! I will meet you where you are and offer my support and encouragement. Together, we will build an authentic relationship and create a safe space for you to discover hope, healing and positive change. I see couples and individual adult clients.
If you have experienced trauma, I can use EMDR to help you reprocess and heal.
Are feelings of anxiety or depression stealing your joy? Are you in a difficult life transition (new job, relocation, new baby, marriage, divorce, empty nester, retirement) or amid a major life stressor (health issue, death of a loved one, job loss)? Are your relationships struggling? Do you long for more self-confidence, a clearer sense of purpose or higher career satisfaction? I can help! I will meet you where you are and offer my support and encouragement. Together, we will build an authentic relationship and create a safe space for you to discover hope, healing and positive change. I see couples and individual adult clients.
(513) 643-5561 View (513) 643-5561
Photo of Angela Touchton - Angela Touchton, EMDR Certified Therapist, MEd, LPCC
Angela Touchton, EMDR Certified Therapist
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45243  (Online Only)
If you seek relief from past traumas, want improved relationships, or long to regain a sense of control, I can help.
Do you find yourself having achieved success in your career, yet still feeling a lingering sense of emptiness? Do you grapple with repetitive patterns and trust issues, keeping others at arm's length? Does self-doubt often cloud your achievements, causing you to prioritize others' needs over your own? Are you struggling to set boundaries in your personal life, feeling disconnected from your true self and seeking clarity and purpose? If any of this resonates with you, know that you're not alone, and there is hope for change. I specialize in assisting individuals like you to uncover fresh perspectives and rediscover inner strengths
If you seek relief from past traumas, want improved relationships, or long to regain a sense of control, I can help.
Do you find yourself having achieved success in your career, yet still feeling a lingering sense of emptiness? Do you grapple with repetitive patterns and trust issues, keeping others at arm's length? Does self-doubt often cloud your achievements, causing you to prioritize others' needs over your own? Are you struggling to set boundaries in your personal life, feeling disconnected from your true self and seeking clarity and purpose? If any of this resonates with you, know that you're not alone, and there is hope for change. I specialize in assisting individuals like you to uncover fresh perspectives and rediscover inner strengths
(513) 902-1759 View (513) 902-1759
Photo of Christine H Conlan, LISWS, Clinical Social Work/Therapist
Christine H Conlan
Clinical Social Work/Therapist, LISWS
Verified Verified
4 Endorsed
Cincinnati, OH 45243
Along with traditional counseling I offer EMDR; bringing results for healing negative experiences & traumas.
Difficulties in our lives can interfere with our happiness, perhaps leaving us feeling stuck, anxious, depressed or angry. We want our lives to be better. Fortunately, the human spirit is resilient. This often is when we can heal, reconnect, and move forward in our life. My practice is built on the belief in our power to move from pain, change, to growth and joy. I have seen this in my life and my clients. I find success and purpose in this work. If you want to reach a better place, I have a gift for helping people achieve this, and would like to help you.
Along with traditional counseling I offer EMDR; bringing results for healing negative experiences & traumas.
Difficulties in our lives can interfere with our happiness, perhaps leaving us feeling stuck, anxious, depressed or angry. We want our lives to be better. Fortunately, the human spirit is resilient. This often is when we can heal, reconnect, and move forward in our life. My practice is built on the belief in our power to move from pain, change, to growth and joy. I have seen this in my life and my clients. I find success and purpose in this work. If you want to reach a better place, I have a gift for helping people achieve this, and would like to help you.
(513) 813-5698 View (513) 813-5698
Photo of Libby Murdoch, LPCC, CCTP-II, Counselor
Libby Murdoch
Counselor, LPCC, CCTP-II
Verified Verified
1 Endorsed
Indian Hill, OH 45243
*IMMEDIATE OPENINGS AVAILABLE* You are ambitious, driven and determined. Sounds pretty good, until it's not. The tired but always wired feeling. Finding it hard to relax or enjoy anything that isn't "productive". And even when you do have down time you find it hard to be present with the people you love, you're too busy worrying about all of the things, or feeling disconnected from what's going on around you. And your inner critic, don't even get me started on that. You are sick and tired of caring so much what other people think. But you want so badly for others to see you as a good person. Someone who is valuable, successful.
*IMMEDIATE OPENINGS AVAILABLE* You are ambitious, driven and determined. Sounds pretty good, until it's not. The tired but always wired feeling. Finding it hard to relax or enjoy anything that isn't "productive". And even when you do have down time you find it hard to be present with the people you love, you're too busy worrying about all of the things, or feeling disconnected from what's going on around you. And your inner critic, don't even get me started on that. You are sick and tired of caring so much what other people think. But you want so badly for others to see you as a good person. Someone who is valuable, successful.
(513) 434-6812 View (513) 434-6812
Photo of Beverley Dunn - Moving Insights, LLC, LPCC, NCC, GL-CMA, R-DMT, R-MPA, Licensed Professional Counselor
Moving Insights, LLC
Licensed Professional Counselor, LPCC, NCC, GL-CMA, R-DMT, R-MPA
Verified Verified
6 Endorsed
Indian Hill, OH 45243
You feel as though nobody understands what it’s like to try and move on from distressful events of the past, face a major life transition, fear public speaking or to deal with other major life challenges. On the outside the illusion is you are holding it all together, but on the inside it’s a different story. You can’t just “suck it up” anymore. You don’t feel like yourself. When you’re alone with your thoughts you may even wonder who you really are anymore or how you're going to get through. You want more joy, authenticity and purpose in your life, to be the best version of yourself. I can help you get there.
You feel as though nobody understands what it’s like to try and move on from distressful events of the past, face a major life transition, fear public speaking or to deal with other major life challenges. On the outside the illusion is you are holding it all together, but on the inside it’s a different story. You can’t just “suck it up” anymore. You don’t feel like yourself. When you’re alone with your thoughts you may even wonder who you really are anymore or how you're going to get through. You want more joy, authenticity and purpose in your life, to be the best version of yourself. I can help you get there.
(513) 407-4470 View (513) 407-4470
Photo of Katherine Pixley, LPCC, Counselor
Katherine Pixley
Counselor, LPCC
Verified Verified
Cincinnati, OH 45243  (Online Only)
Hello! I am a board-certified Dance/Movement Therapist, EMDR certified and Licensed Professional Clinical Counselor. I strive to assist my clients to move through challenging experiences by helping them with understanding the power of the mind/body connection. The hope is that once this connection is better understood, an individual can reconnect to their life fully. I have had the privilege to work in community, school, and hospital environments as well as private practice settings with children to adults.
Hello! I am a board-certified Dance/Movement Therapist, EMDR certified and Licensed Professional Clinical Counselor. I strive to assist my clients to move through challenging experiences by helping them with understanding the power of the mind/body connection. The hope is that once this connection is better understood, an individual can reconnect to their life fully. I have had the privilege to work in community, school, and hospital environments as well as private practice settings with children to adults.
(513) 643-6410 View (513) 643-6410
Photo of Stephanie Baker, MA, LPCC-S, DARTT
Stephanie Baker
Licensed Professional Clinical Counselor, MA, LPCC-S, DARTT
Verified Verified
Madeira, OH 45243
Are you struggling with feelings of hopelessness or constant panic/fear? Are you just muddling through the day to day stress of life's endless demands? Tired of waking up and fighting through the day only do it all over again? We all have a longing for peace and calm in our lives. My goal is to help you identify the roadblocks that keep you from healing.
Are you struggling with feelings of hopelessness or constant panic/fear? Are you just muddling through the day to day stress of life's endless demands? Tired of waking up and fighting through the day only do it all over again? We all have a longing for peace and calm in our lives. My goal is to help you identify the roadblocks that keep you from healing.
(513) 993-1263 View (513) 993-1263
Photo of Rebecca Sievers - Rebecca Sievers Counseling, MA, LPCC
Rebecca Sievers Counseling
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Indian Hill, OH 45243
My orientation is one of wellness and connection, helping people to identify obstacles while accessing their natural strengths to cultivate healing within themselves or their relationships. I have background in mindfulness, Dialectical and Cognitive Behavioral Therapy (DBT/CBT), attachment, family and play therapies. I also hold certification in Eye Movement Desensitization and Reprocessing (EMDR) and trained with the EMDR Institute. The arts and nature can be integrated into session to deepen the work if desired. My office in old Milford has easy access to the abundant natural resources near the Little Miami River and trail.
My orientation is one of wellness and connection, helping people to identify obstacles while accessing their natural strengths to cultivate healing within themselves or their relationships. I have background in mindfulness, Dialectical and Cognitive Behavioral Therapy (DBT/CBT), attachment, family and play therapies. I also hold certification in Eye Movement Desensitization and Reprocessing (EMDR) and trained with the EMDR Institute. The arts and nature can be integrated into session to deepen the work if desired. My office in old Milford has easy access to the abundant natural resources near the Little Miami River and trail.
(513) 434-6942 View (513) 434-6942
Photo of Dr. Marjorie M. Isaacs, PsyD, MA, Psychologist
Dr. Marjorie M. Isaacs
Psychologist, PsyD, MA
Verified Verified
Madeira, OH 45243
Restore your vitality and inner peace through gentle lifestyle changes, with both familiar and new ways to address concerns. I have good practical experience helping people with anxiety, depression, weight management, and other problems. Our work together is based on your individual strengths and needs. In a professional yet relaxed environment, with respect and openness I will listen to your thoughts and feelings about the present and the past. Together we just might discover more hopeful ways of looking at difficulties and making your life brighter. The following specializations illustrate helpful activities available to you, and the spirit of our work.
Restore your vitality and inner peace through gentle lifestyle changes, with both familiar and new ways to address concerns. I have good practical experience helping people with anxiety, depression, weight management, and other problems. Our work together is based on your individual strengths and needs. In a professional yet relaxed environment, with respect and openness I will listen to your thoughts and feelings about the present and the past. Together we just might discover more hopeful ways of looking at difficulties and making your life brighter. The following specializations illustrate helpful activities available to you, and the spirit of our work.
Photo of Sharon Hicks- Couples Intensives Retreats And Groups, MA, LPCC-S
Sharon Hicks- Couples Intensives Retreats And Groups
MA, LPCC-S
Verified Verified
5 Endorsed
Cincinnati, OH 45243
Are you feeling overwhelmed in your relationship, struggling to find a clear path forward? Do repetitive fights leave you stuck in a cycle of frustration and disconnection? Have previous couples' counseling efforts left you feeling more lost and isolated? If you're seeking a transformational approach that goes beyond traditional weekly counseling, I'm here to offer a fresh perspective. As a seasoned relationship expert, I understand that true healing requires more than surface-level solutions. Let’s dive deep into the heart of your relationship, fostering lasting change and mutual understanding.
Are you feeling overwhelmed in your relationship, struggling to find a clear path forward? Do repetitive fights leave you stuck in a cycle of frustration and disconnection? Have previous couples' counseling efforts left you feeling more lost and isolated? If you're seeking a transformational approach that goes beyond traditional weekly counseling, I'm here to offer a fresh perspective. As a seasoned relationship expert, I understand that true healing requires more than surface-level solutions. Let’s dive deep into the heart of your relationship, fostering lasting change and mutual understanding.
(513) 488-1666 View (513) 488-1666
Photo of Jacqueline P Kramig, LSW, MSW, Clinical Social Work/Therapist
Jacqueline P Kramig
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Indian Hill, OH 45243
Jacqueline is a life-long advocate of mental health and has been an active participant in the mental health and addiction recovery community for over 30-years.
Jacqueline is a life-long advocate of mental health and has been an active participant in the mental health and addiction recovery community for over 30-years.
(513) 547-3092 View (513) 547-3092
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.