Teletherapy for Nashville, TN

In this life there is always something that makes us change. Human nature says that it is love or the loss of something or someone. If you think you need help to achieve your goals or make the necessary changes to be successful, you have to give yourself a chance. During therapy you have the necessary space to talk about the different barriers that are a challenge for you. I work with different people who are going through different personal situations, having challenges with their families, or struggling in their marriage.

Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.

My passion is to see my clients being successful in healing and thriving. From my experience, each individual has unique needs. I work with clients to address such needs with tailored therapies, counseling, and education. I am a bilingual therapist and counselor who approaches humans with empathy, dignity, and no judgment. I am fluent in both English and Spanish and see clients in both languages. I use evidence-based therapies to meet the needs of individuals, families, and groups.

“How can I make things better?” Whether you’re managing mental health issues like anxiety or depression or existing in a dissatisfying relationship, you’ve probably asked yourself many versions of this question. If you’re willing to work hard and are open to making changes, know that you have every reason to believe you can enjoy a healthier and happier life. Our purpose is to help our clients know what changes they may need to make in order to reach their goals. We are eager to serve and look forward to working with you.

I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.

Unresolved childhood trauma, neglect, and attachment disorders can turn into long-lasting mental health challenges well into adulthood. Without proper treatment and support, childhood adversities can lead to feelings of unworthiness, hopelessness, helplessness, mood and personality disorders, relationship issues, and a range of other maladaptive and compulsive addictive behaviors in adulthood. Addressing childhood adversities through effective therapies can empower individuals to overcome their mental health challenges and have a chance of living a healthier and more fulfilling life.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals and couples, coping with a wide variety of life challenges. I have two decades of experience partnering with clients to collaborate, and thus find solutions to help them live their lives more successfully and meaningfully. I create a safe and supportive environment in which you can talk about your situation comfortably and confidentially. Through the therapy process, we can learn to manage stress, cultivate mindfulness, and move towards living a more fulfilling life.

As a Master’s level, licensed, CSAT certified clinician, my focus is in connecting with others by walking alongside them through life experiences, both past & present, to uncover & address old wounds which may have caused maladaptive patterns of thinking, relating & behaving. ​As we gain greater awareness of and compassion for ourselves we begin to be reunited with our authentic self, resulting in a more accurate view of ourselves and others. It is there where we come to know our worth & purpose in the world and where we experience true freedom.

Looking to improve your sport/mental performance? Better understand your gender, sexuality, or relationship identity? Process a history of trauma? Our stories are our greatest power, and yet, can be difficult to share. I am a Clinical Sport Psychologist who encourages clients to tell their stories (yes, even the ugly stuff!) as accurately and meaningfully as possible to pave a path for moving forward. I equally recognize that not all mental health concerns are individually determined, and encourage clients to explore the impact of their social, intergenerational, and environmental histories and resources to promote healing/growth.

I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.

Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.

In my 46 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.

We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.

I am licensed in California, Tennessee, Oregon, and Colorado. I treat trauma and PTSD, and I have helped clients improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients are able to notice the patterns that get us stuck.

My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.

I was raised in the diverse melting pot of NYC as a first-generation Chinese American, born to parents who emigrated from Hong Kong. After college, I moved to Nashville, where I had the wonderful privilege of traveling the world as a musician. These experiences afforded me the unique opportunity to hear thousands of people’s stories—from depression, suicide, grief, and addiction to hope found amidst it all. Through these stories, as well as my own, I came to realize the powerful gift of therapy and the difference that occurs when one comes to understand their intrinsic worth and their capacity to be seen, heard, known, and loved.

I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others

Each of us shapes and is shaped by the relationships we have with others, with our bodies, with our stories, with our cultures, and with our worlds. We find ourselves here and now because of where we’ve been and what has happened, because of how we carry our experiences forward and how they have made us. I am awed by the creative resilience with which we integrate or shoulder the burdens we’ve felt. I find astonishing and courageous the ways in which we not only survive, but find ways to thrive, to express ourselves, and live into the fullness of human experience despite those things that have hurt us and that hurt us now.