Location
During COVID-19 I will only be holding sessions via Video/Teletherapy. I do have openings and I can answer any questions first by email.
About
How would you like to feel a sense of peace and well-being in spite of difficult circumstances and/or difficult people? Mindfulness-Based-Cognitive Therapy can strengthen your inner emotional core so that you rise above your external experiences. I am certified in Mindfulness-Based-Cognitive Therapy (MBCT) and I have knowledge and experience in a variety of other therapeutic approaches as well, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Please contact me for a free 30 minute consultation.
I am trained in EMDR, treating trauma and low self esteem. I have been practicing mindfulness for 25 years; I completed 10 intensive mindfulness courses in Nepal, India, Thailand, Sri Lanka, and USA during the seven years I spent traveling abroad before becoming a therapist. In my free time I like to work on music, dance, visit friends, hike in the woods.
I tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize and learn about underlying problems, acquire coping skills to adjust certain behaviors and thoughts, and use evidence-based mindfulness techniques to improve your relationships and quality of life.
Call or Email Betsy Harris for a free 15 minute consultation now - (931) 378-6733
Finances
- Cost per Session: $135
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 11 Years
- License: Tennessee / LSW6253
- School: University of Tennessee College of Social Work
- Year Graduated: 2010
Location
Specialties
- Depression
- Anxiety
- Sleep or Insomnia
Issues
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Grief
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Sexual Abuse
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 27 Jul 2022
(931) 378-6733