Therapists in 10001

Whether you are feeling overwhelmed by internal feelings or external events, or need to respond to unexpected changes in your life, I will work with you to help you meet life's challenges. My practice focuses on the treatment of depression & anxiety; stress & PTSD; trauma & addiction recovery, as well as family & relationship issues. I am a licensed psychotherapist, complementary medicine practitioner, educator and clinical supervisor with specializations in treating trauma, stress and addiction.

When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.

Our practice, NYC Cognitive Therapy, includes a staff of male and female therapists with intensive post-graduate training in cognitive-behavior therapy. Cognitive Behavioral Therapy (CBT) is the most widely researched and evidence-based form of therapy. CBT has been shown in more than one thousand studies to be effective in treating a wide range of psychological problems. CBT is active and teaches you the tools to be your own therapist. You are not alone and we are available to help you feel better. We also practice Gottman Method Couple Therapy, Prolonged Exposure (PE), and Trial-Based Cognitive Therapy (TBCT).

Therapy is an opportunity to express yourself in a safe environment, to heal and to experience personal growth. I'm a warm and dedicated therapist with a collaborative approach and over 20 years of experience. I'll help you to make meaning of and more fully understand any conflicts and/or obstacles you may be experiencing. We will work together towards resolving those challenges by establishing positive coping strategies, identifying your personal strengths and helping you to see things from different perspectives.

Are you exploring your gender, sexuality, alternative sexual practices and/or relationship dynamics? Have you tried to heal from your past trauma and been unable to feel more embodied and liberated? Do you find yourself feeling hopeless that you will ever find a sense of belonging or connection with others because your way of engaging in the world or an identity you possess is labeled as “other”? Would you like to live life with greater authenticity, self-compassion, empathy, and self-confidence? Are you looking to dismantle internalized oppression or privilege to be a more accountable partner in creating a more just society?

Do you or your child often feel anxious, or find it hard to trust anyone? You can’t stop thinking about what happened and you try to push those thoughts away. You can’t sleep or sleep too much. You worry if you talk about it, you will make things worse. You’ll unravel, start crying and never stop. These are some of the common symptoms associated with traumatic life events. As a nationally recognized expert in trauma treatment, I utilize and train others in evidence based methods to enable individuals and families overcome the impact of painful life experiences or trauma. By reading this now you are taking the first, important step.

I'm a seasoned clinician with deep respect and empathy for the experience of others. For over fourteen years, I've practiced psychotherapy in various schools, clinics and hospitals throughout NYC. My practice honors intersectional identities, and I’ve worked especially close with individuals from LGB, Queer, Trans/NB/GNC, Black and Latinx communities. I specialize in the treatment of mood disorders, grief, trauma, ADHD, and family conflict. My lived experience complements my professional experience, making me uniquely qualified to provide the empathic, trauma-informed care you are seeking.

The first step you take, that moment when you pause to reflect on, “how am I doing? Why am I feeling this way?” is so very important. Life comes in the way of dreams and of loving relationships. And reflecting on where you are in this whole process often gets neglected. When things go well, one can feel that one’s choices are the right ones, but when conflicts arise, when anxiety mounts, and depression sets in, then you know something is amiss. When we first meet I will ask you questions about your concerns, your worries; together we will think about what’s getting neglected, prioritized, what you value, what you wish for yourself.

I am a psychodynamic therapist with a collaborative, warm and relational style. What that means is I don't just sit back and listen; rather, I will work with you to provide support and feedback to help you address your unique challenges. I specialize in treating anxiety, trauma (I offer EMDR), and/or addictive behaviors and I also work with individuals navigating sexual and relationships issues. I am licensed to work with clients in NY and NJ and offer in-person or remote sessions.

Everyone deserves to live a life that leaves them excited to wake up every morning. You are not excluded from this. Healing from pain is possible. Healing from trauma is possible. Feeling free from the anxiety, depression, and other mental health concerns you are experiencing is possible. Beautiful things always grow in dark places. Let's find a new light within you together.

Life brings about a web of hopes, fears, and transitions that can be difficult to navigate alone. You may feel like there is much to confront without knowing where to begin. Maybe you are looking to increase your self-awareness and understanding, improve your relationships, or process painful experiences. Whatever it is that brings you to therapy, I am here to help you address the conflicts that are contributing to your sense of feeling dissatisfied.

I am a somatic Gestalt therapist and Jungian analyst with 10+ years of expereince, and a faculty at Gestalt Institute of Cleveland. I practice a body-oriented, relational, and culturally sensitive approach, specializing in working with survivors of dysfunctional upbringing, acute and chronic trauma, LGBTQ+ issues, women's issues, spirituality, and psychodelic integration.

As a holistic trauma psychotherapist, I will create a safe space for you to explore what's behind your struggle, break the patterns that no longer serve you, and help you flourish and bolster your well-being. Through mindful, present-moment connection, I can help you surpass your challenges, embrace your inner wisdom, and create an authentic path to healing with self-awareness and authenticity. In general, my approach is active and practical because you want results and so do I! I use primarily a combination of EMDR, IFS, & mindfulness-based cognitive therapies.

I have years of experience working with diverse postulations that survived intimate partner violence, child abuse or sex crimes. I specialize in treating adults with childhood or relational trauma and the impact on their mood, identity, relationships, and ability to fully enjoy life. Life may give you millions of reasons to give up, but I will help you find one to thrive. I believe you already have all you need to recover and move forward positively. You just need to know "how". We can do it.

I build a supportive, collaborative relationship committed to maximizing positive relationships and personal potential. I work with history, dreams and current problems in living. I offer a generous sliding scale, particularly to people in the arts and free-lancers.

I see the therapeutic process as a collaborative journey, whereby we have the opportunity to heal and create lasting change in our perspectives and behaviors. We all develop patterns and ways of coping with life that may have served us at one point in time and may no longer be beneficial to us today. It’s common to find ourselves stuck in familiar thought-loops or relationship dynamics that are no longer working in our favor. Through uncovering the origin of these themes, we can build compassion for ourselves, which helps set the foundation for meaningful change.

Therapy is a journey of self-awareness and liberating yourself from roadblocks that get in the way of living a full and meaningful life. It is also an avenue to manage your depression, anxiety or other emotional distress. I'm interested in your long-term growth and will assist you in identifying unconscious processes that make it difficult for you to move forward with success in your relationships, work and other endeavors.

Coping with life isn't always easy but can be more meaningful with someone to share your hopes and dreams with as well as your challenges and worries. Sometimes changes in moods and emotions can seem confusing and even scary in both ourselves and in others and make us question who we are and who the other person is. We are always in relationships with ourselves and with others at home, at work, in school, in our past and present. What and who do you want in your life? What brought you to where you are today and where do you want to go from here? Who do you want to be? These and other questions will be explored and entertained.

Many people seek out therapy at times when they feel disconnected, have a lot of worries and fears, or notice changes in their mood. Sometimes these concerns impact relationships and our friends and loved ones may not know how to support us during this time. That is okay. That is when working with a therapist can be helpful. In our work together, I am committed to helping you work through these and many other concerns. Sometimes we need a space to talk openly about what we are going through without fear of judgement. We will find solutions to increase your life satisfaction, happiness, and have more fulfilling relationships.