Therapists in Cascade, MI

I believe that therapy and support are essential to every person; everyone deserves to have a safe space where they can be open and honest about their feelings, experiences, hopes, and fears. I am a therapist who will meet you where you're at, provide non-judgmental spaces that allow you to be honest with yourself and with the world about what you need and how you can get where you want to go. I work with most ages and backgrounds, take most insurances, and consider it an honor to be included in your journey to better mental health.

If life events have become too much to take on alone and you don't know where to turn, there is hope and a way through the darkness. Whatever difficult situation or problem you face, I invite you to come and begin the conversations that may help to sort out your thoughts and feelings and bring the restoration of the life you desire. I will provide a place of safety to focus on you and your needs. Doing this work will not always be easy but it will be worth it. Let's take this journey together.

I love working alongside clients as they navigate through challenges and obstacles which are impacting their overall well-being. I believe everyone has the power to change their narrative.

My ideal client has a desire to reach their potential. My practice is grounded on a values and strengths based approach to therapy. As a woman of color, cultural sensitivity remains an important aspect of my practice. I have a history of treating individuals from various racial and ethnic backgrounds. A few conditions I have treated include: changing unwanted and harmful behaviors, reducing anxiety, building self- awareness through conflict management or protecting sobriety through harm reduction or pros and cons reflections.

I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.

My hope is to empower and support individuals that want to reach their goals and shape their life in a way that gives them growth and improvement. Whether it's anxiety, heartbreak, depression, relationships, career struggles, confidence, grief, shifting interpersonal dynamics, or other significant life transitions, I love being a listening ear that will both empathize with the unique struggles that someone is facing, as well as help them cultivate the bravery and tools to move forward.

I have a passion for working with people from various backgrounds, cultures, and age groups from adolescence all the way through end of life. I enjoy assisting individuals and couples who struggle with depression, anxiety, relationship conflict, eating disorders, life transition, and self-esteem concerns. I also have several years of experience walking alongside clients who struggle with thoughts of suicide, irrational thought patterns, and self-injury. My goal is to improve the quality of life, by focusing on past and present painful situations and trauma, to eliminate road blocks to a happier life.

Are you having trouble in your relationship? Increasing arguments, lost trust, resentment, distance and problems with intimacy are some of the issues that make having a happy relationship seem impossible. Maybe you are not sure if your relationship can ever be happy and healthy again or if it will even survive. I believe there is hope for struggling couples to become stronger, healthier and happier by getting clear about why they are where they are and where they want to be -- individually and as a couple -- and what it will take to get there.

Hello! Are you currently feeling overwhelmed, powerless, or like life's challenges are too much to bear? Are you grappling with feelings of anxiety or depression? Do you desire assistance but hesitate to move forward due to fear? I understand and I am here for you! Whether you are a teen, adult, or senior, I can help you feel better and achieve your goals. I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences.

I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.

As a clinician, I believe in meeting clients where they are, identifying their strengths and barriers, in order to assist in developing a personalized plan for treatment and life management. I do not believe in a “cookie-cutter” method, and I am very open to exploring new methods and using multiple approaches to help each client individually. I assist my clients with understanding their behavior patterns and the changes they want to make while in treatment. Being in therapy means some form of change. Change can be different from client to client because each client has unique needs.

Are you worried? Are you experiencing sadness or difficulty getting things done? Do you find that you are not enjoying things as you used to? Are you experiencing relationship problems or are your family concerns and responsibilities becoming overwhelming? Do you have self-critical or self-blaming thoughts? I have over 25 years of experience working to help improve people's lives in these and many other areas. My patients find that in working with me they gain the “mental health tool kit” to increase their well-being.

I like to the heart of the matter quickly and then work with my clients to co-creative solutions tailored to their specific needs. My clients describe being in therapy with me as being involved in 'deeper work.' The deeper work may be related to the past, but it also could be doing a deeper dive into your current life and finding healthier ways to cope. I am trained in leadership assessment and coaching and I consult with family-owned businesses.

Anxiety can be overwhelming, affecting all aspects of your life. Together, we will uncover the underlying fears and triggers that contribute to your anxiety, allowing us to develop personalized strategies for managing and reducing its impact. By exploring the roots of your anxiety, we can cultivate self-awareness, develop healthy coping mechanisms, and empower you to regain control over your thoughts and emotions. Trauma can leave deep emotional scars, impacting your relationships, self-esteem, and overall well-being. We will work together to heal trauma. and help find recurring patterns that stem from our trauma.

Welcome to New Beginnings Therapy and Consulting Services, PLLC. My ideal client is someone Who is committed to self-improvement and one who is invested in themselves.

I work with individuals fifteen years of age and older to overcome issues of mood disorders, like depression and anxiety, grief and loss, trauma, behavioral addictions as well as difficult life transitions. The greatest need clients often face is to gain a clear perspective and solid goals to address their struggles. My primary goal is to help my clients reach a point of no longer needing therapy, by getting to the root of the challenges, giving practical tools they can use every day to maintain a mentally healthy life. I am also a clinical supervisor, providing clinical supervision to Limited Licensed Professional Counselors.

We are living in some very difficult times. It's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions to help you understand how negative thoughts, feelings, and behaviors are linked. I use CPT and EMDR to work specifically with those who struggle with complex trauma.