Stress Therapists in Cedar City, UT
Are you frustrated with conventional therapy approaches that don’t seem to go deep enough? Do you listen to biohacking podcasts or read holistic health blogs, hoping for a real solution to your chronic depression, stress, or anxiety? If so, I may be the therapist for you. At Beaver Creek Mental Health & Wellness, I believe the mind, body, and spirit are interconnected, and true healing comes from addressing all three. My approach combines conventional psychotherapy with holistic, whole-food nutrition and mind-body therapies like EMDR, EFT (tapping), and mindfulness.
Are you frustrated with conventional therapy approaches that don’t seem to go deep enough? Do you listen to biohacking podcasts or read holistic health blogs, hoping for a real solution to your chronic depression, stress, or anxiety? If so, I may be the therapist for you. At Beaver Creek Mental Health & Wellness, I believe the mind, body, and spirit are interconnected, and true healing comes from addressing all three. My approach combines conventional psychotherapy with holistic, whole-food nutrition and mind-body therapies like EMDR, EFT (tapping), and mindfulness.
Jordan Rhodes
Pre-Licensed Professional, ACMHC
Verified Verified
1 Endorsed
Cedar City, UT 84721 (Online Only)
With my experience in Dialectical Behavior Therapy (DBT) and a person-centered approach, I can help you develop practical skills to manage your emotions, cope with stress, and build healthier relationships.
Are you navigating a personal saga and looking for someone to help you find the hero within? Navigating your personal saga can be overwhelming, but you don't have to do it alone. Your goals might include finding clarity, building resilience, and developing coping strategies to manage your emotional turmoil. Ultimately, you want to uncover your inner strengths and move towards a more balanced, fulfilling life.
With my experience in Dialectical Behavior Therapy (DBT) and a person-centered approach, I can help you develop practical skills to manage your emotions, cope with stress, and build healthier relationships.
Are you navigating a personal saga and looking for someone to help you find the hero within? Navigating your personal saga can be overwhelming, but you don't have to do it alone. Your goals might include finding clarity, building resilience, and developing coping strategies to manage your emotional turmoil. Ultimately, you want to uncover your inner strengths and move towards a more balanced, fulfilling life.
Stephen Marten
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
1 Endorsed
Cedar City, UT 84720
Life can be hard and we often think that we need to do everything ourselves, but if you're reading this then you have gotten to the point where you are at least considering trying to find some support or help. You don't need to do everything on your own and there is no shame in reaching out for help. Whether you struggle with your relationship, being a parent, stress, anxiety, depression, self image, or any of the other struggles that life puts in front of us, I can help you get through it and give you the tools and skills you need to improve your life and your relationships.
Life can be hard and we often think that we need to do everything ourselves, but if you're reading this then you have gotten to the point where you are at least considering trying to find some support or help. You don't need to do everything on your own and there is no shame in reaching out for help. Whether you struggle with your relationship, being a parent, stress, anxiety, depression, self image, or any of the other struggles that life puts in front of us, I can help you get through it and give you the tools and skills you need to improve your life and your relationships.
Mike Mortensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar City, UT 84720
Waitlist for new clients
Most of the clients I work with share that they just want to feel some semblance of happiness again. Life brings with it so much grief, stress, and dysfunction; we can start to question if something as ambiguous as happiness is actually attainable or sustainable. It absolutely is. At Peace, Balance, and Joy Consulting (PB&J), we not only focus on the root causes of mental health issues, we also give you the practical tools to work through these issues. We teach you to accept things as they are and to control what is yours.
Most of the clients I work with share that they just want to feel some semblance of happiness again. Life brings with it so much grief, stress, and dysfunction; we can start to question if something as ambiguous as happiness is actually attainable or sustainable. It absolutely is. At Peace, Balance, and Joy Consulting (PB&J), we not only focus on the root causes of mental health issues, we also give you the practical tools to work through these issues. We teach you to accept things as they are and to control what is yours.
Mindfulness is central to my counseling approach, having taught Mindfulness-based Stress Reduction (MBSR) for 30+ years and other mindfulness classes (see davidbtate.
My approach to counseling is, first and foremost, founded on the quality of the therapy relationship itself. I have worked in the the mental health profession for 35 years and for 25 years in private practice as a licensed psychologist in St. George, Utah. I provide individual and relationship counseling in an emotionally safe, supportive environment, drawing on a variety of approaches tailored to meet your needs and support your healing and growth. My integrative approach includes the exploration of mental, emotional, physical, developmental, spiritual, and interpersonal factors, as well as practical skill development.
Mindfulness is central to my counseling approach, having taught Mindfulness-based Stress Reduction (MBSR) for 30+ years and other mindfulness classes (see davidbtate.
My approach to counseling is, first and foremost, founded on the quality of the therapy relationship itself. I have worked in the the mental health profession for 35 years and for 25 years in private practice as a licensed psychologist in St. George, Utah. I provide individual and relationship counseling in an emotionally safe, supportive environment, drawing on a variety of approaches tailored to meet your needs and support your healing and growth. My integrative approach includes the exploration of mental, emotional, physical, developmental, spiritual, and interpersonal factors, as well as practical skill development.
My emphasis in counseling is to help people identify aspects in their lives that interfere with them being their best selves. I feel that it is a privilege to engage in the journey of a person working to clear out the barriers to their happiness and well being. I work with children, youth and adults with a variety of diagnoses including anxiety, depression, personality disorders and Post Traumatic Stress Disorder.
My emphasis in counseling is to help people identify aspects in their lives that interfere with them being their best selves. I feel that it is a privilege to engage in the journey of a person working to clear out the barriers to their happiness and well being. I work with children, youth and adults with a variety of diagnoses including anxiety, depression, personality disorders and Post Traumatic Stress Disorder.
Jennifer K Fuller
Licensed Mental Health Counselor, LPC-S, LMHC, CMHC, NCC, SEP
Verified Verified
Cedar City, UT 84720 (Online Only)
In my practice I value wellness for the mind and body. A comfortable and safe environment is my priority as we work towards meaningful personal and relational changes together. I will come alongside you to guide you towards connection, growth, and embodiment. I have extensive education in stress and trauma treatments and women's and children's issues, and my experience over the last 13+ years is in connecting with clients from diverse backgrounds, cultures, identities, experiences, and locations. I currently live in OK (Osage, Cherokee, and Muscogee nations) with my husband and family. I work with those in NY, UT, CO, FL, SC and OK.
In my practice I value wellness for the mind and body. A comfortable and safe environment is my priority as we work towards meaningful personal and relational changes together. I will come alongside you to guide you towards connection, growth, and embodiment. I have extensive education in stress and trauma treatments and women's and children's issues, and my experience over the last 13+ years is in connecting with clients from diverse backgrounds, cultures, identities, experiences, and locations. I currently live in OK (Osage, Cherokee, and Muscogee nations) with my husband and family. I work with those in NY, UT, CO, FL, SC and OK.
Are you looking for a therapist who believes in learning, healing, growing, and strengthening to overcome mental health challenges? Milton D. McLelland is ready to guide you on this journey. Armed with a Master's Degree in Clinical Mental Health Counseling from the University of Phoenix, he's skilled in trauma recovery. He focuses on understanding how each person arrived at their current state, facilitates healing through connection with the whole person - mind, body, and spirit, and teaches skills for growth and self-strengthening.
Are you looking for a therapist who believes in learning, healing, growing, and strengthening to overcome mental health challenges? Milton D. McLelland is ready to guide you on this journey. Armed with a Master's Degree in Clinical Mental Health Counseling from the University of Phoenix, he's skilled in trauma recovery. He focuses on understanding how each person arrived at their current state, facilitates healing through connection with the whole person - mind, body, and spirit, and teaches skills for growth and self-strengthening.
For over 25 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.
For over 25 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.
Tucker Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cedar City, UT 84720
Is your child struggling and you don't know what to do? Are you unable to see your value when you look in the mirror? Do you believe you have to do everything perfectly to be "enough"? I truly believe that each of us has infinite worth and limitless potential. I love working with kids, teens and young adults. I've worked with anxiety, depression, autism, ADHD, behavioral issues, scrupulosity, perfectionism, OCD, self harm/suicidality, trauma, social difficulties, and relationship issues.
Is your child struggling and you don't know what to do? Are you unable to see your value when you look in the mirror? Do you believe you have to do everything perfectly to be "enough"? I truly believe that each of us has infinite worth and limitless potential. I love working with kids, teens and young adults. I've worked with anxiety, depression, autism, ADHD, behavioral issues, scrupulosity, perfectionism, OCD, self harm/suicidality, trauma, social difficulties, and relationship issues.
Facing life's challenges, you may feel that your circumstances, personal battles, mental health, and relationships are bringing you down, preventing happiness and fulfillment. You desire to mend disheartening relationships, navigate pain, and find joy. Our journey centers on you – embracing discomfort, nurturing self-compassion, and directing your energy into meaningful directions. Together, we work towards your goal of improved relationships and inner resilience, providing the support you need for a brighter future.
Facing life's challenges, you may feel that your circumstances, personal battles, mental health, and relationships are bringing you down, preventing happiness and fulfillment. You desire to mend disheartening relationships, navigate pain, and find joy. Our journey centers on you – embracing discomfort, nurturing self-compassion, and directing your energy into meaningful directions. Together, we work towards your goal of improved relationships and inner resilience, providing the support you need for a brighter future.
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This is the deck of cards that you’ve been dealt. It’s not the hand you wanted, but you can’t change that. These are the cards you’ve got. What’s important from here is, do you play the game to the best of your ability? -Russ Harris, founder of Acceptance & Commitment Therapy
This is the deck of cards that you’ve been dealt. It’s not the hand you wanted, but you can’t change that. These are the cards you’ve got. What’s important from here is, do you play the game to the best of your ability? -Russ Harris, founder of Acceptance & Commitment Therapy
Kelsey Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cedar City, UT 84720
I know that life is full of struggle and hardship that can take its toll on us mentally, physically, emotionally, and spiritually. It is my belief that, through therapy, there can be healing and growth in all areas of life. I use a variety of therapeutic modalities to match the needs of each of my unique clients. My focus is finding my clients strengths and guiding them on their own journey to expand on those innate traits to heal. I use Cognitive Behavioral Therapy, IFS, and Social Constructionism. I also integrate meditation, art, and chakra work when wanted. In-person only in Cedar City Utah, virtual in all other locations.
I know that life is full of struggle and hardship that can take its toll on us mentally, physically, emotionally, and spiritually. It is my belief that, through therapy, there can be healing and growth in all areas of life. I use a variety of therapeutic modalities to match the needs of each of my unique clients. My focus is finding my clients strengths and guiding them on their own journey to expand on those innate traits to heal. I use Cognitive Behavioral Therapy, IFS, and Social Constructionism. I also integrate meditation, art, and chakra work when wanted. In-person only in Cedar City Utah, virtual in all other locations.
Do you pretend everything is okay but inside your thoughts are spiraling and it feels like you’re barely holding things together? Do you exhaust yourself trying to get everything right and taking care of everyone else? The thought of saying no or someone being upset with you may leave you feeling panicked and anxious. You are probably tired of analyzing conversations and guessing what people think about you. You don't want to be in survival mode anymore. You want to feel more in control and feel okay being you. You want to know you'll be okay even when things are hard. You're in the right place.
Do you pretend everything is okay but inside your thoughts are spiraling and it feels like you’re barely holding things together? Do you exhaust yourself trying to get everything right and taking care of everyone else? The thought of saying no or someone being upset with you may leave you feeling panicked and anxious. You are probably tired of analyzing conversations and guessing what people think about you. You don't want to be in survival mode anymore. You want to feel more in control and feel okay being you. You want to know you'll be okay even when things are hard. You're in the right place.
Jesse Rowland
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Cedar City, UT 84720
When providing marriage and family focused therapy, I understand the complexity and depth of the human experience within relationships. My goal is to provide a Solution-driven and supportive environment where children, teens, adults, individuals, couples, and families can explore their challenges, discover their strengths, and navigate towards healing and growth. Building trust is foundational to the therapeutic process. I approach each session with empathy, warmth, and non-judgment, creating a space where clients feel heard, understood, and valued.
When providing marriage and family focused therapy, I understand the complexity and depth of the human experience within relationships. My goal is to provide a Solution-driven and supportive environment where children, teens, adults, individuals, couples, and families can explore their challenges, discover their strengths, and navigate towards healing and growth. Building trust is foundational to the therapeutic process. I approach each session with empathy, warmth, and non-judgment, creating a space where clients feel heard, understood, and valued.
Anthony Hoff
Marriage & Family Therapist Associate, MS, LMFT-A, AMFT
Verified Verified
1 Endorsed
Cedar City, UT 84721
I am a licensed marriage and family therapist associate working under supervision. In my three years as a clinician I have served couples, families, and individuals experiencing problems from depression and anxiety to trauma or compulsive behaviors. I have worked in private practice, residential treatment, college mental health, and community therapy locations. My educational focus has been in sexuality, trauma, and relationship-aware therapy. I listen to your stories and problems and partner with you in healing, reimagining, and renewing your life. I use therapy modalities that emphasize the strengths you already possess.
I am a licensed marriage and family therapist associate working under supervision. In my three years as a clinician I have served couples, families, and individuals experiencing problems from depression and anxiety to trauma or compulsive behaviors. I have worked in private practice, residential treatment, college mental health, and community therapy locations. My educational focus has been in sexuality, trauma, and relationship-aware therapy. I listen to your stories and problems and partner with you in healing, reimagining, and renewing your life. I use therapy modalities that emphasize the strengths you already possess.
Frankel wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." I bring health, peace, and strength to people's lives. The path of personal change is done faster and smoother when traveled with a mentor. I've worked in the behavioral health field since 2006. I've worked closely with my clients to help create positive changes. I've done this by helping them set goals and develop the needed skills to achieve them, and by helping them cultivate their hidden strengths. I also provide educational training.
Frankel wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." I bring health, peace, and strength to people's lives. The path of personal change is done faster and smoother when traveled with a mentor. I've worked in the behavioral health field since 2006. I've worked closely with my clients to help create positive changes. I've done this by helping them set goals and develop the needed skills to achieve them, and by helping them cultivate their hidden strengths. I also provide educational training.
Hi! I am so glad you're here. If you're anything like me, you've probably had moments when you've felt inadequate, trapped by others' expectations, and out of touch with your own wants and needs. Whether you have responded by people-pleasing or rebelling, I am here to help you find your authentic, grounded self. Welcome to the work!
Hi! I am so glad you're here. If you're anything like me, you've probably had moments when you've felt inadequate, trapped by others' expectations, and out of touch with your own wants and needs. Whether you have responded by people-pleasing or rebelling, I am here to help you find your authentic, grounded self. Welcome to the work!
At times life can be difficult and we may seek professional help. During these times, you need a person who helps you to feel safe as you work through the trials you may face and help you become empowered. My office is very warm and comforting as we work together through difficulties that arise.
At times life can be difficult and we may seek professional help. During these times, you need a person who helps you to feel safe as you work through the trials you may face and help you become empowered. My office is very warm and comforting as we work together through difficulties that arise.
Are you feeling overwhelmed with anxiety and/or depression? Have you experienced major life changes or unresolved trauma? Are you feeling stuck? I am dedicated to providing a safe, supportive, and understanding environment where you can explore your thoughts and emotions without judgment. I believe in meeting you where you are at. Everyone deserves compassion and understanding, regardless of their past or present struggles. I believe in the power of being truly seen and heard in the therapeutic process. While I have a range of experience, I have a passion for working with youth and young adults.
Are you feeling overwhelmed with anxiety and/or depression? Have you experienced major life changes or unresolved trauma? Are you feeling stuck? I am dedicated to providing a safe, supportive, and understanding environment where you can explore your thoughts and emotions without judgment. I believe in meeting you where you are at. Everyone deserves compassion and understanding, regardless of their past or present struggles. I believe in the power of being truly seen and heard in the therapeutic process. While I have a range of experience, I have a passion for working with youth and young adults.
