Photo of Angela Moon, Pre-Licensed Professional in New York, NY
Angela Moon
Pre-Licensed Professional, Counselor, MSEd
Verified Verified
1 Endorsed
New York, NY 10004  (Online Only)
안녕하세요! 심리전문 및 정신 건강 상담 인턴 문 안젤라 입니다. 저는 다양한 배경, 문화, 연령을 가진 분들을 따뜻하게 환영합니다. 저는 여러분들의 정신건강적으로 힘든 부분을 깊게 공감할수있으며 잘 이해할수있습니다. 또한 저는 여러분의 삶에서 무슨 일이 일어나고 있는지 논의할 수 있는 안전하고 편견과 판단이 없는 공간을 제공해드릴 수 있습니다.
안녕하세요! 심리전문 및 정신 건강 상담 인턴 문 안젤라 입니다. 저는 다양한 배경, 문화, 연령을 가진 분들을 따뜻하게 환영합니다. 저는 여러분들의 정신건강적으로 힘든 부분을 깊게 공감할수있으며 잘 이해할수있습니다. 또한 저는 여러분의 삶에서 무슨 일이 일어나고 있는지 논의할 수 있는 안전하고 편견과 판단이 없는 공간을 제공해드릴 수 있습니다.
(631) 801-7820 View (631) 801-7820
Photo of Joy Mental Fitness LLC, Licensed Professional Counselor in New York, NY
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
New York, NY 10001  (Online Only)
환영합니다! 저희 상담소에서는 NJ, MA, NH, ND, DE, CT 주민들에게 심리치료를 제공합니다. 우울증, 불안증, 분노 조절, 자녀 양육 문제, 직업 문제, 자존감/자신감 문제, 지적/발달 장애, 아스퍼거 증후군, 자폐증 스펙트럼 장애, 주의력 결핍, 정신적 외상, 외상후 스트레스 장애, 반항성 행동장애, 또는 이민/문화적응/적응 장애들과 같은 광범위한 사항들과 다양한 배경을 지니고 있는 내담자들을 치료하고 있습니다. 저희 심리 치료사들은 영어, 중국어, 그리고 한국어에 능통합니다.
환영합니다! 저희 상담소에서는 NJ, MA, NH, ND, DE, CT 주민들에게 심리치료를 제공합니다. 우울증, 불안증, 분노 조절, 자녀 양육 문제, 직업 문제, 자존감/자신감 문제, 지적/발달 장애, 아스퍼거 증후군, 자폐증 스펙트럼 장애, 주의력 결핍, 정신적 외상, 외상후 스트레스 장애, 반항성 행동장애, 또는 이민/문화적응/적응 장애들과 같은 광범위한 사항들과 다양한 배경을 지니고 있는 내담자들을 치료하고 있습니다. 저희 심리 치료사들은 영어, 중국어, 그리고 한국어에 능통합니다.
(551) 308-0890 View (551) 308-0890
Photo of Sowoon Park, Clinical Social Work/Therapist in New York, NY
Sowoon Park
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
New York, NY 10028  (Online Only)
Waitlist for new clients
My practice is rooted in a strength-based perspective and I believe in treating individuals with respect and equity.
It often feels like we live in a fast-paced world where our identities are reduced to our “productivity.” It’s understandable that you may have begun to doubt yourself and neglect your physical and emotional needs. However, we can challenge those negative thoughts to reshape our emotions and behaviors, which can improve our view of self and the quality of our interpersonal relationships.
My practice is rooted in a strength-based perspective and I believe in treating individuals with respect and equity.
It often feels like we live in a fast-paced world where our identities are reduced to our “productivity.” It’s understandable that you may have begun to doubt yourself and neglect your physical and emotional needs. However, we can challenge those negative thoughts to reshape our emotions and behaviors, which can improve our view of self and the quality of our interpersonal relationships.
(646) 970-1907 View (646) 970-1907
Photo of Dr. Kahlen Kim, Psychologist in New York, NY
Dr. Kahlen Kim
Psychologist, PhD, MA
Verified Verified
3 Endorsed
New York, NY 10018
I am a licensed clinical psychologist in New York and New Jersey who provides individual psychotherapy to older adolescents and adults in English and Korean. I specialize in treating relational difficulties, depression, anxiety, trauma (emotional, physical, and sexual abuse and neglect), as well as stress and trauma related to immigration, racial and ethnic identity, as well as other identity issues. My approach to therapy is integrative, utilizing elements from various modalities, such as psychodynamic therapy, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
I am a licensed clinical psychologist in New York and New Jersey who provides individual psychotherapy to older adolescents and adults in English and Korean. I specialize in treating relational difficulties, depression, anxiety, trauma (emotional, physical, and sexual abuse and neglect), as well as stress and trauma related to immigration, racial and ethnic identity, as well as other identity issues. My approach to therapy is integrative, utilizing elements from various modalities, such as psychodynamic therapy, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
(646) 859-1337 View (646) 859-1337
Photo of Bon Ha Gu, Clinical Social Work/Therapist in New York, NY
Bon Ha Gu
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018  (Online Only)
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
(929) 209-5606 View (929) 209-5606
Photo of Namhee Stokivs, Psychologist in New York, NY
Namhee Stokivs
Psychologist, PsyD
Verified Verified
New York, NY 10024
Joy of life is always accompanied by pain, and there are times that you feel beaten and defeated. Psychological symptoms can surface and compromise your happiness and functioning during these struggles. Therapy can help you to stay on the right track or find the right directions to minimize unnecessary sufferings.
Joy of life is always accompanied by pain, and there are times that you feel beaten and defeated. Psychological symptoms can surface and compromise your happiness and functioning during these struggles. Therapy can help you to stay on the right track or find the right directions to minimize unnecessary sufferings.
(914) 758-1756 View (914) 758-1756
Photo of Innae Julia Kim, Art Therapist in New York, NY
Innae Julia Kim
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
New York, NY 10016
안녕하세요! Hi, I'm Julia! I'm an Asian American therapist based in NYC! I hold years of experience successfully working with teens, adults, and young professionals who are struggling with relational issues (codependency & turbulent relational patterns), ADHD, understanding transgenerational trauma, family dynamics, cultural identity, depression, and anxiety. I utilize creative, holistic evidence-based psychotherapy to help people feel more whole, resilient and joyful. Working with me will be a creative collaboration with a goal of helping you heal and live in a way aligned with your needs, wants, and life goals. :-)
안녕하세요! Hi, I'm Julia! I'm an Asian American therapist based in NYC! I hold years of experience successfully working with teens, adults, and young professionals who are struggling with relational issues (codependency & turbulent relational patterns), ADHD, understanding transgenerational trauma, family dynamics, cultural identity, depression, and anxiety. I utilize creative, holistic evidence-based psychotherapy to help people feel more whole, resilient and joyful. Working with me will be a creative collaboration with a goal of helping you heal and live in a way aligned with your needs, wants, and life goals. :-)
(848) 257-9846 View (848) 257-9846
Photo of Michelle Back, Clinical Social Work/Therapist in New York, NY
Michelle Back
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10013  (Online Only)
My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.
My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.
(646) 350-3698 View (646) 350-3698
Photo of Allison Seo, Pre-Licensed Professional in New York, NY
Allison Seo
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10003
Welcome to Allied Psychotherapy Group Practice! I am a psychotherapist who is committed to creating a safe space for healing and reflection. It may be difficult to cope with strong emotions amidst different life experiences and transitions. As your therapist, I want to work with you to understand yourself on a deeper level and find pathways to healing that feel empowering given these realities.
Welcome to Allied Psychotherapy Group Practice! I am a psychotherapist who is committed to creating a safe space for healing and reflection. It may be difficult to cope with strong emotions amidst different life experiences and transitions. As your therapist, I want to work with you to understand yourself on a deeper level and find pathways to healing that feel empowering given these realities.
(646) 452-9414 View (646) 452-9414
Photo of Stephen Kochenash in New York, NY
Stephen Kochenash
LMHC-LP, MA, MEd
Verified Verified
2 Endorsed
New York, NY 10020
Do you struggle navigating life? Do you wish you could increase your understanding and skills to make life less challenging? The good news is therapy can help you gain control over your life and pursue your dreams. Life is beautiful, but there are many tools that we as humans need to reach our full potential. Low confidence, readiness to change, trouble communicating, and lack of social support are just some barriers that can prevent you from getting “unstuck.” As a member of the Queer community, I empathize with these experiences and I have done intensive work personally and professionally that has changed my life for the better.
Do you struggle navigating life? Do you wish you could increase your understanding and skills to make life less challenging? The good news is therapy can help you gain control over your life and pursue your dreams. Life is beautiful, but there are many tools that we as humans need to reach our full potential. Low confidence, readiness to change, trouble communicating, and lack of social support are just some barriers that can prevent you from getting “unstuck.” As a member of the Queer community, I empathize with these experiences and I have done intensive work personally and professionally that has changed my life for the better.
(646) 961-4615 x414 View (646) 961-4615 x414
Photo of Crystal Jo, Marriage & Family Therapist in New York, NY
Crystal Jo
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10003  (Online Only)
My utmost commitment to clients is providing therapeutic services with empathy and unconditional positive regard. By creating a safe space for open communication, I aim to help individuals, couples, and family members work towards healthier interpersonal relationships. I had the privilege of assisting clients through various stages of life – grief, pregnancy/postpartum, parenting issues, pre-marital counseling, marital/family issues, separation, divorce, recovery, affairs, sexual issues, mental health diagnoses – both in private practice and a New York State Office of Addiction Services and Supports approved outpatient program.
My utmost commitment to clients is providing therapeutic services with empathy and unconditional positive regard. By creating a safe space for open communication, I aim to help individuals, couples, and family members work towards healthier interpersonal relationships. I had the privilege of assisting clients through various stages of life – grief, pregnancy/postpartum, parenting issues, pre-marital counseling, marital/family issues, separation, divorce, recovery, affairs, sexual issues, mental health diagnoses – both in private practice and a New York State Office of Addiction Services and Supports approved outpatient program.
(646) 956-5216 View (646) 956-5216
Photo of Stella Inyoung Lee, Clinical Social Work/Therapist in New York, NY
Stella Inyoung Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
Waitlist for new clients
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
(718) 957-8612 View (718) 957-8612
Photo of Bokyung Kim, Clinical Social Work/Therapist in New York, NY
Bokyung Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10003  (Online Only)
I want to help you feel more okay and be more equipped to navigate current challenges and stay in connection by tending to the source of your triggers, symptoms, and emotional pain that makes reality harder for you. Our subconscious inner world organizes itself around pain, and it will get creative to keep us away from overwhelming, scary, and alone experiences we have lived through. I’ll make invitations that could expand your capacity to be with hard things while feeling rooted in curiosity and compassion. When our wounds feel deeply understood by us, they transform into inner wisdom and we feel true belonging within ourselves.
I want to help you feel more okay and be more equipped to navigate current challenges and stay in connection by tending to the source of your triggers, symptoms, and emotional pain that makes reality harder for you. Our subconscious inner world organizes itself around pain, and it will get creative to keep us away from overwhelming, scary, and alone experiences we have lived through. I’ll make invitations that could expand your capacity to be with hard things while feeling rooted in curiosity and compassion. When our wounds feel deeply understood by us, they transform into inner wisdom and we feel true belonging within ourselves.
(929) 389-0992 View (929) 389-0992
Photo of Ann Yi, Art Therapist in New York, NY
Ann Yi
Art Therapist, LCAT, ATR-BC
Verified Verified
New York, NY 10001  (Online Only)
Have you been dealing with waves of anxiety and depression, exhausted from self-critical thoughts and doubt? Maybe you have felt stuck in a cycle that leaves you feeling inadequate, lost, and alone in your experience. What could life be like for you if you could break free from this pattern to live confidently in the way that you want?
Have you been dealing with waves of anxiety and depression, exhausted from self-critical thoughts and doubt? Maybe you have felt stuck in a cycle that leaves you feeling inadequate, lost, and alone in your experience. What could life be like for you if you could break free from this pattern to live confidently in the way that you want?
(646) 606-2792 View (646) 606-2792
Photo of Jessica Yoon, Licensed Master Social Worker in New York, NY
Jessica Yoon
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10016  (Online Only)
I work with families, couples, and individuals navigating the intricate realms of anxiety, depression, and relational dynamics. I am trauma-focused and collaborate with clients facing various crises and life transitions. My focus extends to those seeking support in the face of religious and family trauma, with a keen understanding of the unique challenges faced by Asian Americans and Pacific Islanders (AAPI).
I work with families, couples, and individuals navigating the intricate realms of anxiety, depression, and relational dynamics. I am trauma-focused and collaborate with clients facing various crises and life transitions. My focus extends to those seeking support in the face of religious and family trauma, with a keen understanding of the unique challenges faced by Asian Americans and Pacific Islanders (AAPI).
(315) 217-1616 View (315) 217-1616
Photo of Rivia Mind in New York, NY
Rivia Mind
Verified Verified
New York, NY 10016
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
(646) 974-9837 View (646) 974-9837
Photo of Seonmee Lee, Clinical Social Work/Therapist in New York, NY
Seonmee Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
Therapy is a gift you can give yourself! Life can get challenging. Sometimes you feel alone, and overwhelmed. Good news is that you don't have to do life alone. Everyone can use a safe space to explore your feelings and thoughts, your inner workings, to help navigate the complexities of life.
Therapy is a gift you can give yourself! Life can get challenging. Sometimes you feel alone, and overwhelmed. Good news is that you don't have to do life alone. Everyone can use a safe space to explore your feelings and thoughts, your inner workings, to help navigate the complexities of life.
(646) 217-4695 x100 View (646) 217-4695 x100
Photo of Mind Connections, Psychologist in New York, NY
Mind Connections
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10016
You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.
You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.
(347) 542-8226 View (347) 542-8226
Photo of Family Addiction Specialist, Counselor in New York, NY
Family Addiction Specialist
Counselor, LMHC, CASAC
Verified Verified
New York, NY 10022
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
(347) 673-0642 View (347) 673-0642
Photo of Yejin Yoo - Ketamine Assisted Psychotherapy, Art Therapist in New York, NY
Yejin Yoo - Ketamine Assisted Psychotherapy
Art Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
New York, NY 10001
Yejin Yoo, MFA, MPS, ATR-BC, LCAT (she/her) is an artist, licensed creative arts therapist and Reiki master. She is a supervising clinician at Full Spectrum Creative Arts Therapy (www.FullSpectrumCAT.com), a small group practice focused on working with queer, trans, and non-binary individuals, couples and families. Yejin approaches her work with relational, trauma-informed, holistic and transpersonal lenses. Her practice is informed by Internal Family Systems (IFS), as well as healing traditions from South East and East Asia.
Yejin Yoo, MFA, MPS, ATR-BC, LCAT (she/her) is an artist, licensed creative arts therapist and Reiki master. She is a supervising clinician at Full Spectrum Creative Arts Therapy (www.FullSpectrumCAT.com), a small group practice focused on working with queer, trans, and non-binary individuals, couples and families. Yejin approaches her work with relational, trauma-informed, holistic and transpersonal lenses. Her practice is informed by Internal Family Systems (IFS), as well as healing traditions from South East and East Asia.
(929) 822-4311 View (929) 822-4311
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.