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Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC

Joy Mental Fitness LLC

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today Verified by Psychology Today
Jersey City, NJ 07302
Let's Connect (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
English
 | 
español  | 한국어  | 中文
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
You do not need to pinpoint the issues before reaching out to us. We use a person-centered, approach to help you gain insights about the underlying patterns of your difficulties. We begin where you are and individualize the treatment approach to your unique and special needs. Our treatment approach is evidence based interventions.
It takes courage to seek for a more fulfilling and happier life and to take the first step towards a change. If you are ready to take that step we are here to support and empower you. We have wide network of mental health professionals. We are available for consultation and referral as needed. Please feel free to call or email us about any questions.
Take the first step to help. Call or Joy Mental Fitness LLC now - (551) 308-0890

Practice at a Glance

Available online only

Joy Mental Fitness

Jersey City, NJ 07302

(551) 308-0890

Joy Mental Fitness

Boston, MA 02199

(617) 676-2688
We provide online video sessions. Our clinic will help clients verify insurance benefits first to avoid surprise bills.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor

Practice at a Glance

Available online only

Joy Mental Fitness

Jersey City, NJ 07302

(551) 308-0890

Joy Mental Fitness

Boston, MA 02199

(617) 676-2688
We provide online video sessions. Our clinic will help clients verify insurance benefits first to avoid surprise bills.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Beacon Health Options | Carelon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ComPsych
  • Empire BlueCross BlueShield
  • Horizon Blue Cross and Blue Shield
  • Lyra Health
  • Optum
  • Oscar Health
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Our clinic accepts most of the private insurance plans and also accepts many EAP programs. We submit claims on behalf of our clients. Our clinic helps clients to verify insurance benefits first to avoid surprise bills. Please feel free to reach out for any questions.
or call with questions - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
"
Our clinic accepts most of the private insurance plans and also accepts many EAP programs. We submit claims on behalf of our clients. Our clinic helps clients to verify insurance benefits first to avoid surprise bills. Please feel free to reach out for any questions.
or call with questions - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC

Qualifications

    Licensed Professional Counselor: Mi Cao
  • Verified by Psychology Today Licensed by State of New Jersey / 37PC00579300 Mi Cao
  • In Practice for 11 Years
  • Attended University of Alaska Anchorage, Master of Science, Graduated 2013
"
We have licensed level and master level clinicians at Joy. All of our clinicians have professional mental health counseling and clinical psychology training. Our clinical team is curually and clinically diverse. We use evidence based interventions in our daily clinical work.
or call with questions - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
"
We have licensed level and master level clinicians at Joy. All of our clinicians have professional mental health counseling and clinical psychology training. Our clinical team is curually and clinically diverse. We use evidence based interventions in our daily clinical work.
or call with questions - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Anger Management
  • Antisocial Personality
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Bisexual
  • Child
  • Coping Skills
  • Developmental Disorders
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • immigration/acculturation issues
  • Intellectual Disability
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Women's Issues
"
our clinician team treats a variety of mental health challenges (anxiety, depression, relationship related issues, trauma, and adjustment issues, etc.) by using evidence based intervention including CBT, mindfulness, DBT, ACT, etc. Our clinicians will tailor the interventions for each client's unique needs.
or call with questions - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
"
our clinician team treats a variety of mental health challenges (anxiety, depression, relationship related issues, trauma, and adjustment issues, etc.) by using evidence based intervention including CBT, mindfulness, DBT, ACT, etc. Our clinicians will tailor the interventions for each client's unique needs.
or call with questions - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Black and African American

I also speak

Arabic
French
Hindi
Korean
Mandarin
Spanish
Telugu

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Black and African American

I also speak

Arabic
French
Hindi
Korean
Mandarin
Spanish
Telugu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Humanistic
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Ask about what different forms of therapy will be like. or (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC

Groups

Location

Primary Location

Joy Mental Fitness

Jersey City, NJ 07302

(551) 308-0890

Additional Location

Joy Mental Fitness

Boston, MA 02199

(617) 676-2688
"
We provide online video sessions. Our clinic will help clients verify insurance benefits first to avoid surprise bills.
Take the first step to help. Call now - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
"
We provide online video sessions. Our clinic will help clients verify insurance benefits first to avoid surprise bills.
Take the first step to help. Call now - (551) 308-0890
Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC