Therapists in Somerset, NJ

“Day One or One Day?" We are here to help... As an integrated group practice, we offer interactive, strength-based, and culturally competent services designed to provide support and practical feedback. We help our clients effectively address personal as well as professional, life challenges. We utilize a highly personalized approach tailored to each client. We work with each individual to help them build upon their strengths to accomplish the personal and/or professional growth they have identified and set for themselves.

My ideal client is one who is willing to explore uncomfortable areas in their life and understand that vulnerability is part of the process. One of the most important parts of therapy to me is highlighting accountability and what roles we play in our own lives. I enjoy working with clients who are struggling with relationship issues, self-esteem, irrational thinking, and life adjustments. A client who can pinpoint what they would like to improve in their life and request a little bit of guidance along the way is an ideal client. Their goal is not to be perfect but to improve their day-to-day life a little more each day.

Have you found yourself silenced by the overwhelming stress of life? Do you experience the frustration of not being truly heard by those closest to you? Have you been grappling with the rollercoaster of emotions without clearly understanding why? If you've reached a point where you yearn to regain control over your emotions and seek inner peace and self-love, you're not alone. I'm here to support and guide you on a journey of self-discovery and healing.

Hi there! I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been working in the mental health field for the past 8 years. With diverse experience working with children, adolescents and adults from intensive outpatient, school settings, and correctional, I am committed to help improve the lives of others.

Natalie Osoria, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults (ages 18 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.

Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.

I am so glad you've decided to attend therapy. No matter if your challenges are deeper traumas and healing or just an honest attempt to improve stress management, you are welcome with me. We work collaboratively to generate individualized goals and healthy habits catered to your specific needs and lifestyle. Depending on your preference, you can anticipate comfortable talk therapy or expressive arts therapies to help you along. It is my intention to help you achieve and thrive regardless of the task(s) at hand.

I am a licensed psychologist, with 30 + years in the field of clinical psychology. I also work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.

“I don’t want to talk about it!” “You wouldn't understand!”... sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. I help children, teens, and young adults ages 4-19 explore, understand, and gain confidence around who they are, how they feel, and what they think. I support children and equip them with the tools and skills needed to effectively manage thoughts, emotions, and interpersonal relationships.

I strive to be a person-centered, inclusive therapist who will meet you where you are and walk with you. Together, we will navigate your path, uncover your strengths, and celebrate your victories. You can expect to leave with a sense of empowerment, validation, and confidence. I look forward to working with you.

After many years of experience servicing youth, families, and individuals of varying ages, socioeconomic, religious, and cultural backgrounds who struggle with mental health & behavioral challenges, I welcome the opportunity to partner with clients in processing and redirecting thoughts feelings and actions that hinder optimal growth and personal autonomy.

Are you ready to change? Whether change involves improving your mood, developing more intimate connections, or healing from complex trauma, you deserve a space that prioritizes you and focuses on creating a life well lived. In working with a diverse clientele, I often hear clients say that they are overwhelmed, disconnected, depleted, and this hour is their only time to relax, reflect, and re-energize. Therefore, treatment is tailored to the unique needs of the client with a flexible, nonjudgmental, and compassionate approach.

There are times in life when situations, circumstances and emotions feel overwhelming. I understand that making the decision to seek support during these difficult times can feel overwhelming and intimidating. Whether you are seeking help for your child, your family or yourself, I am here to support you and walk you through the process to ease any anxiety it may cause. My approach to therapy is client centered, where we work collaboratively on your goals. I have experience working with depression, anxiety, bipolar disorder, trauma, transition and adjustment, Attention deficit hyperactivity disorder, and family discord.

It is sometimes difficult to admit to yourself that you need help. Finding a therapist that you can connect with and who would understand the struggles that you maybe experiencing is difficult and overwhelming. Therapy is a collaborative process and finding the right therapist is the first step. I have 7 years experience in the mental health field. I have a variety of experience in different settings and with different populations and age groups. I've worked as a mental health clinician in outpatient, residential treatment centers, hospital crisis stabilization units, and the prison system.

We are living in very trying times and it is perfectly normal to be feeling more anxious than usual with so much uncertainty. Now more than ever is the time to take the step to strengthen your coping skills in managing lifes' many challenges.

While life can involve various hurdles that may be difficult to overcome, you do not have to confront them on your own. I am a licensed psychologist in New Jersey and New York and a certified school psychologist in New Jersey. I am dedicated to assisting the individuals and families that I work with in identifying their specific hurdles and goals and developing personalized, effective strategies to cope with their challenges, uncovering their unique strengths, and helping them navigate their pathway towards achieving impactful change.

Grief leaves you feeling hopeless and alone. Life as you know it has ended and everyone wants you to “get over it”. You don’t even recognize the person you have become. Following a loss, everything feels different. You don’t feel like you can relate to friends and the world around you as​ you did before.

My approach to therapy is both process and skill based, with emphasis on treatment that is tailored to the individual’s goals they wish to achieve.   I work with adults, teens, and adolescents to help them cope with a variety of stressors. I provide support to those struggling with their emotions, anxiety, life transitions, daily stressors, work stressors, relationships, parenting, and overall mood, so that they are manageable and have a reduced impact on their daily lives.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, please call or email me for an individual, couples or family therapy consultation today.