Therapists in Modesto, CA

Photo of Monique Little, Licensed Professional Clinical Counselor in Modesto, CA
Monique Little
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Modesto, CA 95356
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
(424) 405-4781 View (424) 405-4781
Photo of Carol Michaelis (Deep Wellness Center), Licensed Professional Counselor in Modesto, CA
Carol Michaelis (Deep Wellness Center)
Licensed Professional Counselor, LPCC, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
Sometimes no matter what we try, feelings of sadness, anxiety, unresolved trauma, or other mental health challenges seem impossible to overcome. All people have the potential to change, grow and find meaning. I specialize in helping people heal from trauma and grief, anxiety, substance abuse, stress, and depression. I enjoy working with teens, adults, and families. We will work together to identify the underlying issues causing you distress.
Sometimes no matter what we try, feelings of sadness, anxiety, unresolved trauma, or other mental health challenges seem impossible to overcome. All people have the potential to change, grow and find meaning. I specialize in helping people heal from trauma and grief, anxiety, substance abuse, stress, and depression. I enjoy working with teens, adults, and families. We will work together to identify the underlying issues causing you distress.
(209) 457-5705 View (209) 457-5705
Photo of Veronica Tovar, Clinical Social Work/Therapist in Modesto, CA
Veronica Tovar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Modesto, CA 95350
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
(209) 783-3029 View (209) 783-3029
Photo of Barbara Israels, Marriage & Family Therapist in Modesto, CA
Barbara Israels
Marriage & Family Therapist, MA, LMFT
Verified Verified
Modesto, CA 95350
Relationship struggles are part of the normal development of a relationship. Finding the way to get through this stage of growth will make the relationship strong and healthy. I have been privileged to receive excellent continuing professional couples training with leaders in our field. I provide the most effective strategies and interventions in my work with couples to lead to a more satisfying and healthy relationship.
Relationship struggles are part of the normal development of a relationship. Finding the way to get through this stage of growth will make the relationship strong and healthy. I have been privileged to receive excellent continuing professional couples training with leaders in our field. I provide the most effective strategies and interventions in my work with couples to lead to a more satisfying and healthy relationship.
(209) 390-8921 View (209) 390-8921
Photo of Michael Jackson, Pastoral Counselor in Modesto, CA
Michael Jackson
Pastoral Counselor, CPsyD
Verified Verified
2 Endorsed
Modesto, CA 95356
Welcome to Sound Mind Christian Counseling & Consulting. As a Pastoral Counselor, I provide Christian Counseling, Christian Life Coaching, and Mental Health Coaching to individuals who are going through challenging times. Life can be hard, but you do not have to go through life alone. I would love to join you on your journey to provide you with support as you regain the victory in your life. Life's challenges can lead to stress, discouragement, disappointment, depression, anxiety, and a variety of unpleasant emotions, but there is hope! Please note: I am not a traditional Licensed Therapist.
Welcome to Sound Mind Christian Counseling & Consulting. As a Pastoral Counselor, I provide Christian Counseling, Christian Life Coaching, and Mental Health Coaching to individuals who are going through challenging times. Life can be hard, but you do not have to go through life alone. I would love to join you on your journey to provide you with support as you regain the victory in your life. Life's challenges can lead to stress, discouragement, disappointment, depression, anxiety, and a variety of unpleasant emotions, but there is hope! Please note: I am not a traditional Licensed Therapist.
(209) 440-0632 View (209) 440-0632
Photo of Irma Ficere, Marriage & Family Therapist in Modesto, CA
Irma Ficere
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Hello, I'm Irma! I am a seasoned Licensed Marriage Family Therapist with clinical and unique tools for people who want to break from unhealthy patterns of behaviors. I have many years of experience in this field and welcome everyone! I work with anxiety, depression, relationships, and transitional phases to name a few. My approach is client-centered as we identify and focus on areas you want to work on. CBT, Talk or Solution Focus. Let's collaborate on your needs! I help provide a warm, safe environment where we can get acquainted and start the process of therapy.
Hello, I'm Irma! I am a seasoned Licensed Marriage Family Therapist with clinical and unique tools for people who want to break from unhealthy patterns of behaviors. I have many years of experience in this field and welcome everyone! I work with anxiety, depression, relationships, and transitional phases to name a few. My approach is client-centered as we identify and focus on areas you want to work on. CBT, Talk or Solution Focus. Let's collaborate on your needs! I help provide a warm, safe environment where we can get acquainted and start the process of therapy.
(209) 618-2559 View (209) 618-2559
Photo of Nicole Johnson, Marriage & Family Therapist in Modesto, CA
Nicole Johnson
Marriage & Family Therapist, MS, LMFT, CSAT
Verified Verified
Modesto, CA 95350  (Online Only)
Not accepting new clients
I am a Licensed Marriage and Family Therapist in the state of California. I've been providing psychotherapy to clients for more than eight years. While my early training and experience led me to work with children and adolescents, my primary focus is working with adults and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and addictions. I hold a certification with the International Institute for Trauma and Addiction Professionals (IITAP) as a Certified Sex Addiction Therapist.
I am a Licensed Marriage and Family Therapist in the state of California. I've been providing psychotherapy to clients for more than eight years. While my early training and experience led me to work with children and adolescents, my primary focus is working with adults and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and addictions. I hold a certification with the International Institute for Trauma and Addiction Professionals (IITAP) as a Certified Sex Addiction Therapist.
(209) 301-8608 View (209) 301-8608
Photo of Sylvia P Jasso, Clinical Social Work/Therapist in Modesto, CA
Sylvia P Jasso
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355  (Online Only)
Sylvia Jasso is a Licensed Clinical Social Worker that has been providing therapy for over six years. Sylvia is bilingual and has experience providing therapy in Spanish. Sylvia has worked with different populations ranging from teenagers to older adults. If your goal is processing tough experiences in a safe space, being able to more effectively deal with everyday stressors, or finding ways to deal with emotions in a healthier way, Sylvia can help with that.
Sylvia Jasso is a Licensed Clinical Social Worker that has been providing therapy for over six years. Sylvia is bilingual and has experience providing therapy in Spanish. Sylvia has worked with different populations ranging from teenagers to older adults. If your goal is processing tough experiences in a safe space, being able to more effectively deal with everyday stressors, or finding ways to deal with emotions in a healthier way, Sylvia can help with that.
(209) 886-4041 View (209) 886-4041
Photo of Mattie D Trigo, Marriage & Family Therapist in Modesto, CA
Mattie D Trigo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Modesto, CA 95354  (Online Only)
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
(209) 353-9201 View (209) 353-9201
Photo of Jesus Robles (Deep Wellness Center), Marriage & Family Therapist Intern in Modesto, CA
Jesus Robles (Deep Wellness Center)
Marriage & Family Therapist Intern, AMFT, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello, I am an Associate Marriage and Family Therapist and am driven to assist individuals in a journey of self-awareness and healing. I have worked with children, adolescents, and couples of various backgrounds struggling with depression, stress, anger management, social skills, stress management, anxiety, difficulty with transitions, divorce, or family problems, and self-esteem issues.
Hello, I am an Associate Marriage and Family Therapist and am driven to assist individuals in a journey of self-awareness and healing. I have worked with children, adolescents, and couples of various backgrounds struggling with depression, stress, anger management, social skills, stress management, anxiety, difficulty with transitions, divorce, or family problems, and self-esteem issues.
(209) 317-9368 View (209) 317-9368
Photo of Linda K Frank, Marriage & Family Therapist in Modesto, CA
Linda K Frank
Marriage & Family Therapist, MS, LMFT
Verified Verified
Modesto, CA 95355
Not accepting new clients
Are you experiencing sadness, crying at times and can’t understand why? Are you feeling hopeless, or having unfounded guilt? Are you stressed out, having difficulty moving past a traumatic event[s]; or, difficulty with loss, bereavement, or grief? Do you lack motivation and no longer find joy or happiness? Do you have difficulty with concentration, focus, eating and sleeping? Do you have irritability that can turn into outburst or rage in seconds. Are these problems causing stress and conflict in your relationships? If so, you might be in need of a mental health professional.
Are you experiencing sadness, crying at times and can’t understand why? Are you feeling hopeless, or having unfounded guilt? Are you stressed out, having difficulty moving past a traumatic event[s]; or, difficulty with loss, bereavement, or grief? Do you lack motivation and no longer find joy or happiness? Do you have difficulty with concentration, focus, eating and sleeping? Do you have irritability that can turn into outburst or rage in seconds. Are these problems causing stress and conflict in your relationships? If so, you might be in need of a mental health professional.
(209) 249-0982 View (209) 249-0982
Photo of MyPath Psychology Inc, Psychologist in Modesto, CA
MyPath Psychology Inc
Psychologist
Verified Verified
Modesto, CA 95350  (Online Only)
Every person has a unique life path that has led them to a specific moment where help might be needed. Sometimes our paths are filled with temporary roadblocks that we cannot remove alone. These roadblocks to our preferred path may be relational, emotional, and professional experiences. We can often attempt to push through the roadblocks, leading to burnout and emotional distress. We try to do things alone because it feels safe to keep our concerns private. Many believe they are meant to experience things, especially the challenging moments in life alone. Yet, in times of difficulty, it is helpful to seek support and healing.
Every person has a unique life path that has led them to a specific moment where help might be needed. Sometimes our paths are filled with temporary roadblocks that we cannot remove alone. These roadblocks to our preferred path may be relational, emotional, and professional experiences. We can often attempt to push through the roadblocks, leading to burnout and emotional distress. We try to do things alone because it feels safe to keep our concerns private. Many believe they are meant to experience things, especially the challenging moments in life alone. Yet, in times of difficulty, it is helpful to seek support and healing.
(209) 989-1494 View (209) 989-1494
Photo of Daniel Joseph Bruce, Clinical Social Work/Therapist in Modesto, CA
Daniel Joseph Bruce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Modesto, CA 95350
I have been providing clinical social work services and mental health treatment for 25 years, working with children, adolescents, adults and geriatric age groups. My treatments are for substance abuse and addictive disorders, depression, anxiety, severe stress, behavioral disorders, traumas and relational, marital and family conflicts. My treatment begins with a thorough evaluation, examining the person and his/her environment. This includes obtaining psychological, sociological and biological information. The treatment methods used are based primarily in Cognitive Behavioral Therapy (CBT). I use objectivity with the Socratic method and use both deductive and inductive reasoning. Treatment can involve others when authorized.
I have been providing clinical social work services and mental health treatment for 25 years, working with children, adolescents, adults and geriatric age groups. My treatments are for substance abuse and addictive disorders, depression, anxiety, severe stress, behavioral disorders, traumas and relational, marital and family conflicts. My treatment begins with a thorough evaluation, examining the person and his/her environment. This includes obtaining psychological, sociological and biological information. The treatment methods used are based primarily in Cognitive Behavioral Therapy (CBT). I use objectivity with the Socratic method and use both deductive and inductive reasoning. Treatment can involve others when authorized.
(209) 730-6945 View (209) 730-6945
Photo of George Calasa, Licensed Professional Clinical Counselor in Modesto, CA
George Calasa
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Modesto, CA 95350  (Online Only)
George Calasa is a Licensed Professional Clinical Counselor (LPCC-CA), Licensed Clinical Professional Counselor (LCPC-NV), and National Certified Counselor (NCC-NBCC), specializing in Major Depressive Disorder, Anxiety/Panic Disorders, and dual diagnosis. George specializes in those suffering from mood disorders, anxiety/panic disorders, and dual diagnosis. This practice offers teletherapy so that clients can take part in whatever treatment suits them, from the comfort, safety, and privacy of their own home or office.
George Calasa is a Licensed Professional Clinical Counselor (LPCC-CA), Licensed Clinical Professional Counselor (LCPC-NV), and National Certified Counselor (NCC-NBCC), specializing in Major Depressive Disorder, Anxiety/Panic Disorders, and dual diagnosis. George specializes in those suffering from mood disorders, anxiety/panic disorders, and dual diagnosis. This practice offers teletherapy so that clients can take part in whatever treatment suits them, from the comfort, safety, and privacy of their own home or office.
(209) 626-8845 View (209) 626-8845
Photo of BreakThroughs Outpatient Treatment, Drug & Alcohol Counselor in Modesto, CA
BreakThroughs Outpatient Treatment
Drug & Alcohol Counselor, MSAC, SUDCCIV
Verified Verified
Modesto, CA 95354
I have been practicing and studying in this field for 35 years and have a Master's degree in Addiction Counseling. At BreakThroughs, our mission is to help those members of our community who are experiencing problems with alcohol and other drugs to find their path to recovery, to rebuild their lives, and to restore their family relationships. We achieve this by providing first-quality, science-based comprehensive addiction education and treatment. We treat adults of all genders and faiths. For those with co-occurring disorders, we refer to a trusted network of doctors.
I have been practicing and studying in this field for 35 years and have a Master's degree in Addiction Counseling. At BreakThroughs, our mission is to help those members of our community who are experiencing problems with alcohol and other drugs to find their path to recovery, to rebuild their lives, and to restore their family relationships. We achieve this by providing first-quality, science-based comprehensive addiction education and treatment. We treat adults of all genders and faiths. For those with co-occurring disorders, we refer to a trusted network of doctors.
(209) 353-9808 View (209) 353-9808
Photo of Maria Montano, Clinical Social Work/Therapist in Modesto, CA
Maria Montano
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
I am Maria Montano, a Licensed Clinical Social Worker in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am Maria Montano, a Licensed Clinical Social Worker in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(209) 340-8204 View (209) 340-8204
Photo of Julissa Caballero, Clinical Social Work/Therapist in Modesto, CA
Julissa Caballero
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
Are you struggling in your personal, professional or educational life? Are you experiencing changes, losses, low self-worth, anxiety and or depression? Do you feel stuck or unmotivated? I believe that you are your own force to heal and thrive. I am here to support you in setting a goal to work on. I believe in a team approach, so we will work together in a safe, confidential setting. I've been licensed for 7 years with an extensive history in behavioral health care settings for the past 21 years that included outpatient, inpatient counseling, working with high risk and foster youth, HIV community and disadvantaged communities.
Are you struggling in your personal, professional or educational life? Are you experiencing changes, losses, low self-worth, anxiety and or depression? Do you feel stuck or unmotivated? I believe that you are your own force to heal and thrive. I am here to support you in setting a goal to work on. I believe in a team approach, so we will work together in a safe, confidential setting. I've been licensed for 7 years with an extensive history in behavioral health care settings for the past 21 years that included outpatient, inpatient counseling, working with high risk and foster youth, HIV community and disadvantaged communities.
(209) 379-0592 View (209) 379-0592
Photo of Roselia Ortega (Deep Wellness Center), Pre-Licensed Professional in Modesto, CA
Roselia Ortega (Deep Wellness Center)
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello, my name is Roselia Ortega, and I am fluent in English and Spanish. I am an Associate Clinical Social Worker who specializes in individual, couples, and family therapy. I have extensive experience working with couples struggling with conflicts and communication issues, co-parenting, and enhancing family dynamics. I also have over thirteen years of experience working with neglected, abused, and high-risk children and their families.
Hello, my name is Roselia Ortega, and I am fluent in English and Spanish. I am an Associate Clinical Social Worker who specializes in individual, couples, and family therapy. I have extensive experience working with couples struggling with conflicts and communication issues, co-parenting, and enhancing family dynamics. I also have over thirteen years of experience working with neglected, abused, and high-risk children and their families.
(209) 806-4773 View (209) 806-4773
Photo of Jennifer Boss Kinser, Marriage & Family Therapist in Modesto, CA
Jennifer Boss Kinser
Marriage & Family Therapist, MS, LMFT
Verified Verified
Modesto, CA 95350
Hi I'm Jennifer and I am a licensed therapist with experience working with at-risk youth and families who are struggling with various challenges. I have worked with people who struggle with trauma, depression, anxiety, mood disorders, and personality disorders. Throughout my career, I have had the privilege of treating kids, adolescents, adults, and families with compassion, empathy, and an unwavering commitment to their wellbeing.
Hi I'm Jennifer and I am a licensed therapist with experience working with at-risk youth and families who are struggling with various challenges. I have worked with people who struggle with trauma, depression, anxiety, mood disorders, and personality disorders. Throughout my career, I have had the privilege of treating kids, adolescents, adults, and families with compassion, empathy, and an unwavering commitment to their wellbeing.
(209) 583-3991 View (209) 583-3991
Photo of Jennifer Gleizer, Marriage & Family Therapist in Modesto, CA
Jennifer Gleizer
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Hello and welcome; I am Jennifer Gleizer, Licensed Marriage and Family Therapist. My main goal is to help you overcome the obstacles that are preventing you from living a fulfilling, productive, happy life. I believe we all possess the ability to change our thoughts and behaviors no matter what stage of life we are in or how set in our ways we might believe we are. With the proper guidance, motivation, and commitment to the process of change, we can overcome lifelong barriers and live a satisfying, well-balanced, fulfilling life.
Hello and welcome; I am Jennifer Gleizer, Licensed Marriage and Family Therapist. My main goal is to help you overcome the obstacles that are preventing you from living a fulfilling, productive, happy life. I believe we all possess the ability to change our thoughts and behaviors no matter what stage of life we are in or how set in our ways we might believe we are. With the proper guidance, motivation, and commitment to the process of change, we can overcome lifelong barriers and live a satisfying, well-balanced, fulfilling life.
(209) 791-5926 View (209) 791-5926

How does your Therapist compare?

Number of Therapists in Modesto, CA

300+

Average cost per session

$135

Therapists in Modesto, CA who prioritize treating:

91% Anxiety
89% Depression
73% Relationship Issues
72% Coping Skills
71% Self Esteem
67% Stress
61% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
74% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Modesto, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Modesto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.