Sports Performance Therapists in Upper Lake, CA

Hello and welcome! I'm Dr. Tara Meskowsky (licensed clinical psychologist and board certified in neurofeedback) and I specialize in individual therapy and neurotherapy/biofeedback for adolescents, teens, and adults. I use neurotherapy for most challenges, including ADHD, ASD, anxiety, depression, TBI, trauma, and sports performance. I also like to utilize different approaches in psychotherapy, including EMDR, CBT, and behavior modification. I have worked in the psychology field for over twenty years, absolutely love what I do, and am here to help. Please reach out if you have any questions or would like to set up an appointment.

Different Lenses provides a healthy and safe space to support individuals and couples with embracing their strengths. We help people understand life and experiences are impermanent but also see how these same experiences provide opportunities for growth that creates resilience. At Different Lenses we assist people with managing expectations in relationships, school, work, sports, and life challenges by supporting people to do internal work for self mastery. Different Lenses supports people in understanding that no one can bring them peace but themselves by addressing issues head on creating balance and overall wellness.

Reaching out for support takes courage, especially when facing challenges that seem overwhelming. I provide a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.

Thought leader in mental health and high performance Assistance in Performance and Sport Psychology. If you're struggling with mood disorders (i.e. anxiety & depression), sports injuries, trauma and PTSD and WRITERS with blocks or focus difficulties, then, I'm a psychologist that can help you. Benefit from my 30 years of experience as a clinical and sport psychologist, we will work together to help you to improve your work or general life and/or sport experience.

I am a Licensed Marriage and Family Therapist (MFT) with experience providing a wide range of treatments and have worked with children, adolescents, and adults in multiple clinical settings. I work primarily with individuals and families. I have considerable experience working with Children, Adolescents, and their families from various cultural and socio-economic backgrounds in an outpatient setting as well as various acute/intensive settings (i.e.: residential group home, hospital diversion, partial hospitalization, crisis unit, non-public schools). I've also provided psychotherapy and clinical assessment services to adults in the outpatient and community mental health settings.

As an engaged, non-judgmental listener, I bring warmth and compassion to each session with the intent to foster a collaborative relationship where clients can feel comfortable sharing about their experiences. I strongly believe that the insights gained in therapy can lead not only to symptom relief but a more enjoyable life and an empowered, positive sense of self. I consider the unique qualities and needs of each individual in order to provide the best care. I integrate mindfulness and CBT when appropriate, but much of my experience working with clients is deeper, exploring emotional patterns and beliefs developed in childhood.

My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.

Do you want to be understood and receive effective support and answers? Are you an athlete needing help with your sports performance? There are solutions. I have been privileged to work with many adults and adolescents in resolving their difficulties. They have found hope, as well as, a new outlook on life. You will find that I have valuable experience working with people affected by trauma, depression, anxiety, defiance, negative self-talk, PTSD, physical and sexual abuse, school/work/sport performance and related issues.

Hello, I specialize in working with the following: Teen/Young Adult Issues- I help teens/young adults learn valuable skills that help them make sense of their thoughts, feelings, and values; this helps them be better equipped and empowered to make better decisions in their relationships, school, and work. Counseling with me can help teens and young adults build their confidence, bounce back from setbacks, focus on their goals, manage stress, and have healthy relationships.

My style and approach to therapy is "keeping it real." I believe in providing individuals with real and insightful perspectives in dealing with everyday life problems. I enjoy working collaboratively with individuals to address concerns in their lives that are preventing them from reaching their optimal level. I believe that everyone has their own optimal level and this is just when you are at your best and feeling really good about yourself. I am skilled at working with relationship issues, adolescent developmental transitions, family problems, sports related concerns (self-esteem building and performance), and more.

I work with athletes, individuals, teams, and organizations to help catalyze change, overcome anxiety, and reach goals, and perform to their capabilities. I help athletes and individuals experience wholeness and find satisfaction and excellence in their lives, their sports, and accomplishments. I also support women before and during pregnancy and postpartum adjustment to find balance and emotional and physical strength and wellness. My experience as a therapist, lifetime as a competitive athlete, and experience as a parent, I am here to help you find the best mental perspectives, overcome pressure, and achieve your goals.

Do you wish for things in your life or in your relationships to be better? Are you faced with an obstacle that feels unsolvable due to fear, anxiety, lack of motivation, or difficulty making a decision? Then you have come to the right place. I have a passion for supporting individuals, couples, and families in developing new ways to thrive rather than merely survive.

I work with clients inspired to change. Let's work together from where you are, with what you have right now, to create a stable and enjoyable life. I can help guide you in controlling your anxiety, depression, and mental suffering with evidence-based practices.

As a warm and engaging therapist filled with wonder and vitality, I help transform struggles into enlightened and empowered change. With over 38 years in: private practice; residential, dual diagnosis, head trauma treatment programs; agencies (WEAVE, Families First, Yolo Community Care Continuum, NeuroCare, UCDMC Psychiatry Department, Asian Pacific Community Counseling); schools (Associate Professor-Professional School of Psychology in Sacramento). I currently serve as Trauma Response/CISM clinician, Corporate Wellness Presenter, Apple Wellness Center, Mental Tuffness Sports, Board Member of CAMFT-Sacramento Valley Chapter.

Brainspotting • EMDR • Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I wholeheartedly believe, "when needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles," Brene Brown. I work with a wide scope of clients who have experienced low self-esteem, phobias, trauma, abuse, sexual violence and assault, challenges with sports performance/blocks and injury, codependence, academic or performance anxiety and depression.

I have 20 years of experience but I don't believe that says anything unless I can relate, connect and feel with my clients. I can be professional when necessary but I am better at just being real. I am not everyones therapist and I am okay with it. I engage in the conversation with respect and authenticity. I'm direct with the intention to help and shift the issues in a place for change . I am good at what I do and passionate about helping people through pain.

There is a crisis of meaning and purpose in our society and far too few communities of support to guide us through the difficulties of modern life. I work with clients using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work.

Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!

I love helping folks that walk through my door feeling lost and unsure find their best, true self. I actively encourage looking at our learned behaviors that lead us to masking and hiding who we truly are to pass and "appear well" when inside it is exhausting and feels inauthentic. I provide collaborative and strengths-focused counseling to discuss and deconstruct whatever feels like it is limiting your growth, past or present, even if that thing is yourself!