Spirituality Therapists in Upper Boggy Creek, Austin, TX

Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.

Thank you for taking the time to prioritize your mental health. Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide additional support as you face these obstacles. I primarily work with adolescents and young adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, racial justice, spirituality, and self-esteem. I encourage clients to set their goals in therapy and work with them to make progress toward these goals. I strive to create an environment that fosters a positive therapeutic relationship with each client.

Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.

Waitlist until June - I have over 15 years of very diverse clinical experience in: special siblings, eating disorders (HAES), substance abuse, codependency, pre-marital + couples therapy, infidelity, grief/loss, anxiety, depression, and self/person of the therapist. I have extensive training in areas of faith/spirituality and in issues of transference/countertransference for healthcare professionals, particularly other therapists. My lived experience is as an Asian-American with immigrant parents; with special needs and LGBTQI families; issue with pregnancy and postpartum, as well adjustments to motherhood/parenthood.

I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).

Relationship Science informed wellness services are our speciality. If you are distressed about communicating with a loved one, managing conflict, building intimacy, or struggling to connect in a healthy way with romantic partners, parents, siblings, friends, or co-workers, seek proven strategies from a relationship expert. We are passionate about building healthy relationships at all levels of society. Our counselors trained in a variety of science-based relationship models including the Gottman method of couples therapy, Emotionally Focused Couples Therapy, the Internal Family Systems model, Intimacy support models, and the relational cultural model of counseling.

I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.

I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor and coach. If you lean towards a spiritual life view, blending eastern & western principles, I'm the coach for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life.