Somatic Therapists in Bensalem, PA

Photo of Elizabeth Higginbotham, Clinical Social Work/Therapist in Bensalem, PA
Elizabeth Higginbotham
Clinical Social Work/Therapist, LSW
Verified Verified
Bensalem, PA 19020
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
(215) 948-9306 View (215) 948-9306
Photo of Dr. Brad Shamis, Psychologist in Bensalem, PA
Dr. Brad Shamis
Psychologist, PhD
Verified Verified
Bensalem, PA 19020
Dr. Shamis’ clinical experience provides a safe space to target the exact cause of individual problems and formulate an elimination strategy. By precisely identifying the nature of personal thoughts and feelings associated with these problems, he facilitates a natural growth process within each person. This ultimately allows people to access their own capacities for wise self-direction, and improve the way they think about problems. Dr. Shamis is so successful because he effectively creates a permanent shift in perception of real events and relationships, and provides positive attitudes to live your best life!
Dr. Shamis’ clinical experience provides a safe space to target the exact cause of individual problems and formulate an elimination strategy. By precisely identifying the nature of personal thoughts and feelings associated with these problems, he facilitates a natural growth process within each person. This ultimately allows people to access their own capacities for wise self-direction, and improve the way they think about problems. Dr. Shamis is so successful because he effectively creates a permanent shift in perception of real events and relationships, and provides positive attitudes to live your best life!
(215) 995-3085 View (215) 995-3085
Photo of Jaclyn Borgia, Licensed Professional Counselor in Bensalem, PA
Jaclyn Borgia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bensalem, PA 19020  (Online Only)
Are you struggling with imposter syndrome? Even though people compliment your work, personality, achievements or looks, do you have trouble fully believing them? It can be hard to love yourself completely if you were raised in a household that criticized you or withheld affection unless you performed. Whether you’re mourning the loss of a loved one who’s passed, or simply grieving the family you never had but wish you did—big emotions can be hard to navigate. You might be so sad sometimes, it feels like your grief will never end. Or you might be so anxious, it’s difficult for you to advocate for yourself and make sound decisions.
Are you struggling with imposter syndrome? Even though people compliment your work, personality, achievements or looks, do you have trouble fully believing them? It can be hard to love yourself completely if you were raised in a household that criticized you or withheld affection unless you performed. Whether you’re mourning the loss of a loved one who’s passed, or simply grieving the family you never had but wish you did—big emotions can be hard to navigate. You might be so sad sometimes, it feels like your grief will never end. Or you might be so anxious, it’s difficult for you to advocate for yourself and make sound decisions.
(267) 848-9812 View (267) 848-9812
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Bensalem, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Bensalem, PA 19020
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 515-7611 View (215) 515-7611
Photo of Kristen Ott, Marriage & Family Therapist in Bensalem, PA
Kristen Ott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bensalem, PA 19020
Waitlist for new clients
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
(215) 544-2966 View (215) 544-2966
Photo of Ellise Milburn, Licensed Professional Counselor in Bensalem, PA
Ellise Milburn
Licensed Professional Counselor, LPC, NBCC
Verified Verified
Bensalem, PA 19020  (Online Only)
I help adults gain a sense of relief and peace from symptoms caused by difficult life situations. I work with you to feel safe in experiencing your feelings and reactions using strategies that help you regulate the nervous system by opening your awareness to connect the mind and body. I will guide you through the processes of connecting with others in more healthy ways by creating safe and healthy boundaries, discovering ways to enjoy day to day activities, and strengthening your voice!
I help adults gain a sense of relief and peace from symptoms caused by difficult life situations. I work with you to feel safe in experiencing your feelings and reactions using strategies that help you regulate the nervous system by opening your awareness to connect the mind and body. I will guide you through the processes of connecting with others in more healthy ways by creating safe and healthy boundaries, discovering ways to enjoy day to day activities, and strengthening your voice!
(215) 774-5017 View (215) 774-5017
Photo of Lindsay Repko, Marriage & Family Therapist in Bensalem, PA
Lindsay Repko
Marriage & Family Therapist, LMFT
Verified Verified
Bensalem, PA 19020
I’m Lindsay Repko and I’m a psychotherapist committed to offering you a protected place to effectively explore the depths of who you truly are and what you want for your life, whether your experience of suffering is old or new. This sounds simple, but our modern society can make such a space hard to find, and cultural norms or taboos can pressure us to hide parts of ourselves in shame. When this happens, people often push relationships away that they need and experience pain and isolation.
I’m Lindsay Repko and I’m a psychotherapist committed to offering you a protected place to effectively explore the depths of who you truly are and what you want for your life, whether your experience of suffering is old or new. This sounds simple, but our modern society can make such a space hard to find, and cultural norms or taboos can pressure us to hide parts of ourselves in shame. When this happens, people often push relationships away that they need and experience pain and isolation.
(717) 455-3463 View (717) 455-3463
Photo of Crystal Beckwith, Licensed Professional Counselor in Bensalem, PA
Crystal Beckwith
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020  (Online Only)
Not accepting new clients
Are you or your child struggling with worry and stress? Do you find emotions and coping with life overwhelming? When anxiety and depression feel out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Stress, Self-esteem, and Life Transitions. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
Are you or your child struggling with worry and stress? Do you find emotions and coping with life overwhelming? When anxiety and depression feel out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Stress, Self-esteem, and Life Transitions. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
(732) 204-8195 View (732) 204-8195

More Therapists Nearby

Photo of Elizabeth Higginbotham, Clinical Social Work/Therapist in Bensalem, PA
Elizabeth Higginbotham
Clinical Social Work/Therapist, LSW
Verified Verified
Levittown, PA 19057
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
(215) 774-3183 View (215) 774-3183
Photo of Elizabeth Higginbotham, Clinical Social Work/Therapist in Bensalem, PA
Elizabeth Higginbotham
Clinical Social Work/Therapist, LSW
Verified Verified
Yardley, PA 19067
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
(215) 987-3335 View (215) 987-3335
Photo of Darby Pistilli, Licensed Professional Counselor in Bensalem, PA
Darby Pistilli
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Newtown, PA 18940
I follow an empowerment based approach through a framework of psychodynamic, somatic, internal family systems, and cognitive behavioral therapy.
Are you looking for someone who fosters a safe space while you embark on your healing journey? Taking the step towards healing is not an easy decision to make, and I am so glad you are taking it. I specialize in working alongside with those who struggle with eating disorders, trauma, and addiction. My practice is LGBTQ+ affirming.
I follow an empowerment based approach through a framework of psychodynamic, somatic, internal family systems, and cognitive behavioral therapy.
Are you looking for someone who fosters a safe space while you embark on your healing journey? Taking the step towards healing is not an easy decision to make, and I am so glad you are taking it. I specialize in working alongside with those who struggle with eating disorders, trauma, and addiction. My practice is LGBTQ+ affirming.
(267) 356-4405 View (267) 356-4405
Photo of Mallory Pambianchi, Counselor in Bensalem, PA
Mallory Pambianchi
Counselor, LPC
Verified Verified
Philadelphia, PA 19149  (Online Only)
Some of my specialty areas of treatment are anxiety disorders, panic attacks, social anxiety, somatic conditions, obsessive-compulsive disorder, specific phobias, depression, bi-polar depression, sleep disorders, sexual disorders, relationship/family issues, divorce/infidelity,career counseling,life transitions, eating disorders, domestic violence and abuse.
Hello and Welcome! My name is Mallory and I have over 16 years of experience as a therapist working with a variety of individuals; adults, children and families. I am a culturally sensitive therapist who believes each person has an entirely unique experience and story. I received my Master's in Clinical Psychology in 2007 and am a licensed professional counselor and licensed behavior specialist.
Some of my specialty areas of treatment are anxiety disorders, panic attacks, social anxiety, somatic conditions, obsessive-compulsive disorder, specific phobias, depression, bi-polar depression, sleep disorders, sexual disorders, relationship/family issues, divorce/infidelity,career counseling,life transitions, eating disorders, domestic violence and abuse.
Hello and Welcome! My name is Mallory and I have over 16 years of experience as a therapist working with a variety of individuals; adults, children and families. I am a culturally sensitive therapist who believes each person has an entirely unique experience and story. I received my Master's in Clinical Psychology in 2007 and am a licensed professional counselor and licensed behavior specialist.
(484) 435-7608 View (484) 435-7608
Photo of Meghan Nally, Pre-Licensed Professional in Bensalem, PA
Meghan Nally
Pre-Licensed Professional, MA, ATR
Verified Verified
1 Endorsed
Levittown, PA 19054
As an art therapist and spiritual + somatic-informed professional, I help my clients reclaim their power and connect to the deeper parts of Self through creativity and self exploration.
Are you longing to (re)connect with your inner bright light and realize your own innate ability to heal? Feeling disconnected from your body, your spiritual practices, and your intuitive Self? You may be exploring your identity, struggling to move forward from the past, or are looking for different ways to cope. I specialize in working with individuals who struggle with mood dysregulation , depression/anxiety, personality disorders, trauma, and those who want to see themselves in a more empowering light. You are more than your trauma- I help my clients unlock who they truly are and rewrite their own narratives.
As an art therapist and spiritual + somatic-informed professional, I help my clients reclaim their power and connect to the deeper parts of Self through creativity and self exploration.
Are you longing to (re)connect with your inner bright light and realize your own innate ability to heal? Feeling disconnected from your body, your spiritual practices, and your intuitive Self? You may be exploring your identity, struggling to move forward from the past, or are looking for different ways to cope. I specialize in working with individuals who struggle with mood dysregulation , depression/anxiety, personality disorders, trauma, and those who want to see themselves in a more empowering light. You are more than your trauma- I help my clients unlock who they truly are and rewrite their own narratives.
(267) 550-5504 View (267) 550-5504
Photo of Christina Belknap, Clinical Social Work/Therapist in Bensalem, PA
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Yardley, PA 19067
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(215) 709-0525 View (215) 709-0525
Photo of Elizabeth Christine Sammons, Licensed Professional Counselor in Bensalem, PA
Elizabeth Christine Sammons
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19019  (Online Only)
My eclectic approach draws on EMDR, Attachment-Based Practices, Somatic Interventions, Ego States, Motivational Interviewing, and Systems Work.
Currently enrolling for Adult Children of Emotionally Immature Parents Book Study & Processing group! Times/Dates TBD. I take a holistic approach to healing, because more often than not the environments that contribute to strife are all encompassing. The path to healing is not linear, I enjoy aiding clients through an eclectic approach tailored to fit their needs. It's not about what's wrong with you- it's about what happened to you. I do not view clients as a diagnosis, but dynamic individuals navigating the human experience.
My eclectic approach draws on EMDR, Attachment-Based Practices, Somatic Interventions, Ego States, Motivational Interviewing, and Systems Work.
Currently enrolling for Adult Children of Emotionally Immature Parents Book Study & Processing group! Times/Dates TBD. I take a holistic approach to healing, because more often than not the environments that contribute to strife are all encompassing. The path to healing is not linear, I enjoy aiding clients through an eclectic approach tailored to fit their needs. It's not about what's wrong with you- it's about what happened to you. I do not view clients as a diagnosis, but dynamic individuals navigating the human experience.
(412) 530-6737 View (412) 530-6737
Photo of Hannah Lee, Clinical Social Work/Therapist in Bensalem, PA
Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Cheltenham, PA 19012
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
(267) 754-8020 View (267) 754-8020
Photo of Melody Dascanio, Licensed Professional Counselor in Bensalem, PA
Melody Dascanio
Licensed Professional Counselor, MS, NCC, C-PD, CCTP-II, LPC
Verified Verified
Philadelphia, PA 19149  (Online Only)
This type of trauma dysregulates the nervous system and must be approached with both somatic and cognitive techniques.
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
This type of trauma dysregulates the nervous system and must be approached with both somatic and cognitive techniques.
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
(484) 380-9979 View (484) 380-9979
Photo of Sarah Amelia Edmiston, Pre-Licensed Professional in Bensalem, PA
Sarah Amelia Edmiston
Pre-Licensed Professional, PsyD
Verified Verified
Philadelphia, PA 19019
I utilize Interpersonal Process, Internal Family Systems, Dialectical-Behavioral, mindfulness, and somatic approaches to psychotherapy.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
I utilize Interpersonal Process, Internal Family Systems, Dialectical-Behavioral, mindfulness, and somatic approaches to psychotherapy.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
(412) 891-8769 View (412) 891-8769
Photo of Lorraine Tauriello counseling, Clinical Social Work/Therapist in Bensalem, PA
Lorraine Tauriello counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Philadelphia, PA 19111
I utilize; ACT, E-FIT, Emotional Freedom Technique, Somatic, IFS, MBSR, and EMDR.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use faith based, Christian. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
I utilize; ACT, E-FIT, Emotional Freedom Technique, Somatic, IFS, MBSR, and EMDR.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use faith based, Christian. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
(267) 642-5682 View (267) 642-5682
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Bensalem, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Levittown, PA 19057
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 826-3304 View (215) 826-3304
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.