Somatic Therapists in Rillito, AZ

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Photo of David Cato, LCSW, SEP, DARe, Clinical Social Work/Therapist
David Cato
Clinical Social Work/Therapist, LCSW, SEP, DARe
Verified Verified
3 Endorsed
Tucson, AZ 85742  (Online Only)
The primary modalities I use are Somatic Experiencing (SE) and Dynamic Attachment Repatterning Experience (DARe).
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
The primary modalities I use are Somatic Experiencing (SE) and Dynamic Attachment Repatterning Experience (DARe).
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
(520) 277-2788 View (520) 277-2788
Photo of Vanessa Vann - Restored Hope Counseling, LCSW, EMDR, LAC, LMSW, Clinical Social Work/Therapist
Restored Hope Counseling
Clinical Social Work/Therapist, LCSW, EMDR, LAC, LMSW
Verified Verified
2 Endorsed
Tucson, AZ 85742
Our therapists utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDRIA approved EMDR techniques for complex issues, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Our therapists utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDRIA approved EMDR techniques for complex issues, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
(520) 210-5797 View (520) 210-5797
Photo of Luke Ryan - Gender Identity Center, LAC, Counselor
Luke Ryan - Gender Identity Center
Counselor, LAC
Verified Verified
9 Endorsed
Tucson, AZ 85742
The Mental health field has been my passion, previously working in Crisis Therapy, Substance Abuse, and in Rehabilitation Centers, helping those balance somatic and mental health recovery.
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. My education includes a Bachelor of Arts in Clinical Psychology from the University of Nevada, Las Vegas in 2015 and a Masters of Clinical Mental Health Counseling from Southern New Hampshire University in 2022.
The Mental health field has been my passion, previously working in Crisis Therapy, Substance Abuse, and in Rehabilitation Centers, helping those balance somatic and mental health recovery.
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. My education includes a Bachelor of Arts in Clinical Psychology from the University of Nevada, Las Vegas in 2015 and a Masters of Clinical Mental Health Counseling from Southern New Hampshire University in 2022.
(520) 464-4604 View (520) 464-4604
Photo of Lori L Feingold;, LPC, TEP, Licensed Professional Counselor
Lori L Feingold;
Licensed Professional Counselor, LPC, TEP
Verified Verified
Tucson, AZ 85743
I also offer a very unique type of therapy called psychodrama which combines somatic work, action, and visualization.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
I also offer a very unique type of therapy called psychodrama which combines somatic work, action, and visualization.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
(520) 457-6726 View (520) 457-6726
Photo of Vanessa Vann, LCSW, EMDR, Clinical Social Work/Therapist
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Tucson, AZ 85742
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
(520) 597-8042 View (520) 597-8042
Photo of Sallie Tyrrell, Licensed Professional Counselor
Sallie Tyrrell
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85743  (Online Only)
I work in collaboration with you and help you find yourself. My training in somatic experience 3years to become an SEP, EMDR certified, and Narm second level) helps me, help you with PTSD and complex-PTSD. My love for humanity and helping others provides you a real sense of connection in your life. My ideal client is someone that is open to the process of growth and someone who has the capacity to be true to themselves. I support you when you are in transitional life situations and help with coaching and teaching you about regulating your nervous system.
I work in collaboration with you and help you find yourself. My training in somatic experience 3years to become an SEP, EMDR certified, and Narm second level) helps me, help you with PTSD and complex-PTSD. My love for humanity and helping others provides you a real sense of connection in your life. My ideal client is someone that is open to the process of growth and someone who has the capacity to be true to themselves. I support you when you are in transitional life situations and help with coaching and teaching you about regulating your nervous system.
(928) 813-4466 View (928) 813-4466
Photo of Glenda Rivas - Glenda Rivas /Soul Y Vida Counseling & Consulting , LPC, NCC, SEP, Licensed Professional Counselor
Glenda Rivas /Soul Y Vida Counseling & Consulting
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
Tucson, AZ 85742  (Online Only)
I am a Somatic Experiencing Practitioner; certified in DBT and Mindfulness-Informed Professional.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
I am a Somatic Experiencing Practitioner; certified in DBT and Mindfulness-Informed Professional.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
(520) 277-2398 View (520) 277-2398
Photo of Lisa D Loree, PhD, Psychologist
Lisa D Loree
Psychologist, PhD
Verified Verified
Marana, AZ 85653  (Online Only)
Welcome! If you’re looking for a place where you can feel supported, explore in a safe and non-judgmental environment, and learn new skills to help navigate life’s many challenges, you’ve come to the right place.
Welcome! If you’re looking for a place where you can feel supported, explore in a safe and non-judgmental environment, and learn new skills to help navigate life’s many challenges, you’ve come to the right place.
(520) 720-3147 View (520) 720-3147
Photo of Sabrina Spotorno, Clinical Social Work/Therapist
Sabrina Spotorno
Clinical Social Work/Therapist
Verified Verified
Tucson, AZ 85743  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC), ready to help you see just how capable you are of making long lasting changes in your life. Graduating summa cum laude from Adelphi University, I had a generalist education with training in several modalities, including Trauma-Focused Cognitive Behavior Therapy, Compassion Focused Therapy, Systemic Family Therapy, Dialectical Behavioral Therapy and Narrative Therapy.
I am a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC), ready to help you see just how capable you are of making long lasting changes in your life. Graduating summa cum laude from Adelphi University, I had a generalist education with training in several modalities, including Trauma-Focused Cognitive Behavior Therapy, Compassion Focused Therapy, Systemic Family Therapy, Dialectical Behavioral Therapy and Narrative Therapy.
(480) 462-0872 View (480) 462-0872
Photo of Gabriel Lobato - Present Hope Therapy, MA, LAC, Counselor
Present Hope Therapy
Counselor, MA, LAC
Verified Verified
1 Endorsed
Marana, AZ 85653
There are times in life when additional support is necessary to ensure our success at effectively meeting and overcoming challenges. Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life. Psychotherapy does not offer solutions or take sides. Instead, you will be supported in working out solutions according to your own personal values and lifestyle. Seeking professional support shows courage and willingness to deal with many changes.
There are times in life when additional support is necessary to ensure our success at effectively meeting and overcoming challenges. Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life. Psychotherapy does not offer solutions or take sides. Instead, you will be supported in working out solutions according to your own personal values and lifestyle. Seeking professional support shows courage and willingness to deal with many changes.
(520) 666-8139 View (520) 666-8139
Photo of A. Watercolor Golightly, LAC, Counselor
A. Watercolor Golightly
Counselor, LAC
Verified Verified
Marana, AZ 85653
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
(520) 397-3623 View (520) 397-3623
Photo of Casey Keenberg, MS, LPC, Licensed Professional Counselor
Casey Keenberg
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85741
Where stress, uncertainty, and confusion hold you back, we can work together to find your innate capacity for healing, growth, and greater life satisfaction. You've reached this page because something in your life needs to change, and you want to get better. I am here to support you in whatever comes next. I will be your guide as we connect to that potential inside you!
Where stress, uncertainty, and confusion hold you back, we can work together to find your innate capacity for healing, growth, and greater life satisfaction. You've reached this page because something in your life needs to change, and you want to get better. I am here to support you in whatever comes next. I will be your guide as we connect to that potential inside you!
(520) 590-5813 View (520) 590-5813
Photo of Devanand Heins, LPC, Licensed Professional Counselor
Devanand Heins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85742
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
(720) 706-3730 View (720) 706-3730
Photo of Stephanie Gardner - Rooted Therapy & Wellness LLC, MS, LAC, Pre-Licensed Professional
Rooted Therapy & Wellness LLC
Pre-Licensed Professional, MS, LAC
Verified Verified
Tucson, AZ 85745
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
(520) 412-7102 View (520) 412-7102
Photo of Kathryn Heltzel - Gender Identity Center Tucson, LPC, Licensed Professional Counselor
Gender Identity Center Tucson
Licensed Professional Counselor, LPC
Verified Verified
9 Endorsed
Tucson, AZ 85741
Accepting New Clients! Would you like to talk about gender with a caring professional in a confidential space? We are a therapy practice devoted to supporting teens, adults, and families who are transgender, non-binary, gender fluid, gender queer, or just wanting to explore gender identity. We can connect you to needed resources, write referral letters, and network you in to our LGBTQ+ supportive community. Most importantly we value creating safe and trusting therapeutic relationships so that we can be in the journey of gender identity with you and you do not have to go it alone.
Accepting New Clients! Would you like to talk about gender with a caring professional in a confidential space? We are a therapy practice devoted to supporting teens, adults, and families who are transgender, non-binary, gender fluid, gender queer, or just wanting to explore gender identity. We can connect you to needed resources, write referral letters, and network you in to our LGBTQ+ supportive community. Most importantly we value creating safe and trusting therapeutic relationships so that we can be in the journey of gender identity with you and you do not have to go it alone.
(520) 346-7816 View (520) 346-7816
Photo of Arianna Gray, MA, LPC, Counselor
Arianna Gray
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85741
Do you help others but feel stuck yourself? I work with people in the helping professions to restore delight and inspiration to their own life and work. The calling to be a professional helper is filled with challenges that can throw us off balance. While we support others, we still have our own dreams and concerns. We all need a safe place to step out of the role of "helper" and be real about what we're facing. Yet when we spend all our time supporting others, it can be hard to find someone appropriate for us to turn to.
Do you help others but feel stuck yourself? I work with people in the helping professions to restore delight and inspiration to their own life and work. The calling to be a professional helper is filled with challenges that can throw us off balance. While we support others, we still have our own dreams and concerns. We all need a safe place to step out of the role of "helper" and be real about what we're facing. Yet when we spend all our time supporting others, it can be hard to find someone appropriate for us to turn to.
(520) 413-2804 View (520) 413-2804
Photo of Charlotte Holst Reilley, MA, LPC, Licensed Professional Counselor
Charlotte Holst Reilley
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Oro Valley, AZ 85742
Waitlist for new clients
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
(520) 376-2556 View (520) 376-2556
Photo of Serap Franz-Ünder, MSc, SEP, LPC, Counselor
Serap Franz-Ünder
Counselor, MSc, SEP, LPC
Verified Verified
3 Endorsed
Marana, AZ 85653
Not accepting new clients
I combine insight-oriented talk and listening with somatic methods to explore past influences on present life, relationships, and self-esteem, while promoting awareness and release of physical tension.
Sometimes a seemingly minor event from childhood, or at other times major traumatic events that happen at any age, can overwhelm and stress us. Either immediately after or years later we start to feel the effects of these events. We may feel depressed or angry, feel anxiety or panic for no apparent reason, have unexplained physical pain, or experience difficulty sleeping or nightmares. These may start to interfere with daily life, work, and relationships. If some or all these are your experience, you are certainly not alone.
I combine insight-oriented talk and listening with somatic methods to explore past influences on present life, relationships, and self-esteem, while promoting awareness and release of physical tension.
Sometimes a seemingly minor event from childhood, or at other times major traumatic events that happen at any age, can overwhelm and stress us. Either immediately after or years later we start to feel the effects of these events. We may feel depressed or angry, feel anxiety or panic for no apparent reason, have unexplained physical pain, or experience difficulty sleeping or nightmares. These may start to interfere with daily life, work, and relationships. If some or all these are your experience, you are certainly not alone.
(520) 582-0476 View (520) 582-0476

Online Therapists

Photo of Ilene Smith, MA, SEP, CPC
Ilene Smith
MA, SEP, CPC
Verified Verified
Scottsdale, AZ 85258
I am happy to tell you more about Somatic therapy and trauma healing.
Perhaps you have tried talk therapy, understand your past and still feel a sense of disconnection, anxiety or depression? If this is the case, you have come to the right place. I am a Somatic Experiencing Practitioner, who will help you learn how to regulate your nervous system and move through your life with greater presence, ease and vitality. Although we all need to be heard, retelling your story over and over will not provide resolution. Unresolved trauma healing requires a wholistic approach in order to build resilience. If your goal is to gain mastery over your life, I can help you.
I am happy to tell you more about Somatic therapy and trauma healing.
Perhaps you have tried talk therapy, understand your past and still feel a sense of disconnection, anxiety or depression? If this is the case, you have come to the right place. I am a Somatic Experiencing Practitioner, who will help you learn how to regulate your nervous system and move through your life with greater presence, ease and vitality. Although we all need to be heard, retelling your story over and over will not provide resolution. Unresolved trauma healing requires a wholistic approach in order to build resilience. If your goal is to gain mastery over your life, I can help you.
(480) 613-9942 View (480) 613-9942
Photo of Ann Twilley Garcia, MA, LPC, Counselor
Ann Twilley Garcia
Counselor, MA, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85712
Waitlist for new clients
I am trained in Somatic Experiencing and other somatic therapies.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
I am trained in Somatic Experiencing and other somatic therapies.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
(520) 349-0707 View (520) 349-0707
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.