Photo of Jonathan Weisblatt, MA, AMFT, Marriage & Family Therapist Associate
Jonathan Weisblatt
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
Decades of meditation, somatic, integral and wilderness practices and facilitation inform my way of accompanying you through your relationships with trauma, anxiety, depression, neurodivergence, or other shapes of human experiences and toward liberation together.
The demands of the modern world are often pressing our nervous systems away from health & balance and toward confusion & tension in our relationships. As an artist & psychotherapist who has lived in a variety of cultures, I enjoy collaborating with teens, families and adults from diverse backgrounds and needs. Everyone has their unique ways of handling life's obstacles & transitions, and sometimes we long for a fresh way of seeing & holding what troubles us.
Decades of meditation, somatic, integral and wilderness practices and facilitation inform my way of accompanying you through your relationships with trauma, anxiety, depression, neurodivergence, or other shapes of human experiences and toward liberation together.
The demands of the modern world are often pressing our nervous systems away from health & balance and toward confusion & tension in our relationships. As an artist & psychotherapist who has lived in a variety of cultures, I enjoy collaborating with teens, families and adults from diverse backgrounds and needs. Everyone has their unique ways of handling life's obstacles & transitions, and sometimes we long for a fresh way of seeing & holding what troubles us.
(628) 210-9318 View (628) 210-9318
Photo of Lara Morales Daitter @ The Connective, AMFT, Marriage & Family Therapist Associate
Lara Morales Daitter @ The Connective
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
My style is grounded in a deep sense of relationality and informed by trauma and somatic theories and techniques.
As a therapist, my work revolves around helping individuals and families understand and navigate their relational dynamics. My clients are often curious about exploring the complexities of their personality and how it manifests in their relationships. I believe that a willingness to be open-minded and introspective is key to making progress in therapy. In addition to working with individuals, I also have experience working with families who are struggling to build healthier relationships with one another. Whether it's communication issues or other challenges, I'm dedicated to helping families find solutions that work for them.
My style is grounded in a deep sense of relationality and informed by trauma and somatic theories and techniques.
As a therapist, my work revolves around helping individuals and families understand and navigate their relational dynamics. My clients are often curious about exploring the complexities of their personality and how it manifests in their relationships. I believe that a willingness to be open-minded and introspective is key to making progress in therapy. In addition to working with individuals, I also have experience working with families who are struggling to build healthier relationships with one another. Whether it's communication issues or other challenges, I'm dedicated to helping families find solutions that work for them.
(628) 313-4275 x712 View (628) 313-4275 x712
Photo of David Brown - Brown Therapy Center, Marriage & Family Therapist
Brown Therapy Center
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94102
In addition to more holistic models, our clinicians are highly versed in scientifically validated approaches and various somatic modalities.
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
In addition to more holistic models, our clinicians are highly versed in scientifically validated approaches and various somatic modalities.
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
(415) 849-7242 View (415) 849-7242
Photo of Amy Hyun Swart, MA, MFT, RYT, Marriage & Family Therapist
Amy Hyun Swart
Marriage & Family Therapist, MA, MFT, RYT
Verified Verified
5 Endorsed
San Francisco, CA 94102  (Online Only)
Do you feel lost, alone, stuck, angry or hopeless when it comes to the grief you are carrying? Do you feel haunted by a traumatic event that happened long ago that still comes up in your life? I offer a somatic approach to EMDR which can help you access healthier ways of being with yourself and others.
We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the past gets activated from a recent event, it can feel unbearable to cope with all that is already happening in the world. In our work together, we will bring the healing power of awareness to the discomfort in a safe and supportive setting to help you increase your capacity to be with the pain, and move through it. So often we are unaware of the patterns we hold in our bodies and minds that keep us stuck. Together we can shed light on what is happening so you can choose how you want to respond and show up in your life.
Do you feel lost, alone, stuck, angry or hopeless when it comes to the grief you are carrying? Do you feel haunted by a traumatic event that happened long ago that still comes up in your life? I offer a somatic approach to EMDR which can help you access healthier ways of being with yourself and others.
We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the past gets activated from a recent event, it can feel unbearable to cope with all that is already happening in the world. In our work together, we will bring the healing power of awareness to the discomfort in a safe and supportive setting to help you increase your capacity to be with the pain, and move through it. So often we are unaware of the patterns we hold in our bodies and minds that keep us stuck. Together we can shed light on what is happening so you can choose how you want to respond and show up in your life.
(650) 295-0420 View (650) 295-0420
Photo of Farrah Dalal - Farrah Dalal, LMFT, LMFT, Marriage & Family Therapist
Farrah Dalal, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I offer somatic work through feeling into the body, building acknowledgement and acceptance of what is, and learning to approach yourself with compassion and understanding.
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
I offer somatic work through feeling into the body, building acknowledgement and acceptance of what is, and learning to approach yourself with compassion and understanding.
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
(510) 674-1102 View (510) 674-1102
Photo of Amber Rutledge, MA, AMFT, Marriage & Family Therapist Associate
Amber Rutledge
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
My style is relational, consent-based, and somatic.
Hey there, my name is amber and I'm a Registered Associate Marriage and Family Therapist offering in-person services in San Francisco, as well as Telehealth for folx located in California. I work with teens, adults, couples, and various polycule shapes. As a mixed-race, gender-creative, and queer therapist, I am dedicated to serving BIPOC and mixed-race communities as well as queer-identified folx looking to be witnessed and held in their experiences. Together we will explore what brings you to therapy based on the pace that feels right for you, and collaboratively navigate how to implement the changes you may want to see.
My style is relational, consent-based, and somatic.
Hey there, my name is amber and I'm a Registered Associate Marriage and Family Therapist offering in-person services in San Francisco, as well as Telehealth for folx located in California. I work with teens, adults, couples, and various polycule shapes. As a mixed-race, gender-creative, and queer therapist, I am dedicated to serving BIPOC and mixed-race communities as well as queer-identified folx looking to be witnessed and held in their experiences. Together we will explore what brings you to therapy based on the pace that feels right for you, and collaboratively navigate how to implement the changes you may want to see.
(415) 573-3604 View (415) 573-3604
Photo of Jo Burrows, MA, LMFT, Marriage & Family Therapist
Jo Burrows
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
Utilizing somatic and active techniques, mindfulness based CBT; and motivational coaching, I will join you in unearthing unhelpful beliefs, patterns and communication styles, to examine strengths and weaknesses with loving kindness.
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.
Utilizing somatic and active techniques, mindfulness based CBT; and motivational coaching, I will join you in unearthing unhelpful beliefs, patterns and communication styles, to examine strengths and weaknesses with loving kindness.
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.
(510) 306-7232 View (510) 306-7232
Photo of Barbara Herring, MA, LMFT, Marriage & Family Therapist
Barbara Herring
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94102
I am certified in both Somatic and LGBTQ+ Affirmative Psychotherapy.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
I am certified in both Somatic and LGBTQ+ Affirmative Psychotherapy.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
(424) 354-3038 View (424) 354-3038
Photo of Lauren Bryan, MSW, LCSW, Clinical Social Work/Therapist
Lauren Bryan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I am a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist and use this treatment interchangeably with Internal Family Systems and Somatic Experiencing.
We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our time together.
I am a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist and use this treatment interchangeably with Internal Family Systems and Somatic Experiencing.
We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our time together.
(619) 350-0461 View (619) 350-0461
Photo of Dre Meller, AMFT, Marriage & Family Therapist Associate
Dre Meller
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
San Francisco, CA 94102  (Online Only)
I use somatic tools to help clients regulate their nervous systems & build a sense of trust from within.
We all have a story to tell about the things that have happened or didn't happen that should have happened and these stories shape our experiences. I work in a way that supports my clients in unpacking their stories and helps them to lighten the burden. We are often made to believe we are not good enough or don't have what we need to heal. I help clients recognize and uncover their truth and reconnect with their core self to see healing is possible. It is not a quick and easy process. Every person has their own timeline and desire for how long they would like to be in therapy. We work on that together.
I use somatic tools to help clients regulate their nervous systems & build a sense of trust from within.
We all have a story to tell about the things that have happened or didn't happen that should have happened and these stories shape our experiences. I work in a way that supports my clients in unpacking their stories and helps them to lighten the burden. We are often made to believe we are not good enough or don't have what we need to heal. I help clients recognize and uncover their truth and reconnect with their core self to see healing is possible. It is not a quick and easy process. Every person has their own timeline and desire for how long they would like to be in therapy. We work on that together.
(707) 878-4214 View (707) 878-4214
Photo of Jennifer Nasser - Honeycomb Wellness Group, LMFT, Marriage & Family Therapist
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366 View (415) 338-9366
Photo of Dima Dashevsky, LMFT, Marriage & Family Therapist
Dima Dashevsky
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence so that you can begin to cultivate more love and compassion for yourself, connect with your inner wisdom and become more whole and authentic in your relationship with others.
Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence so that you can begin to cultivate more love and compassion for yourself, connect with your inner wisdom and become more whole and authentic in your relationship with others.
(831) 900-4916 View (831) 900-4916
Photo of Tara Baker - The Connective (formerly Wellspace SF), Marriage & Family Therapist
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Francisco, CA 94102
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
(415) 335-7793 View (415) 335-7793
Photo of Dr. Jeffrey Lawton, PsyD, MA, AMFT, Marriage & Family Therapist Associate
Dr. Jeffrey Lawton
Marriage & Family Therapist Associate, PsyD, MA, AMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Overwhelmed by anxiety, depression, or intrusive thoughts? I offer online therapy in California to help you build resilience, regulate emotions, and face life’s challenges. Using evidence-based methods like CBT and DBT, along with insights from nutrition psychology, I address complex trauma, PTSD, grief, and relationship issues. I also provide support for dementia, Alzheimer’s, and Parkinson’s. My HIPAA-compliant teletherapy is convenient, secure, and accessible. Book a session or free consultation today to start feeling better.
Overwhelmed by anxiety, depression, or intrusive thoughts? I offer online therapy in California to help you build resilience, regulate emotions, and face life’s challenges. Using evidence-based methods like CBT and DBT, along with insights from nutrition psychology, I address complex trauma, PTSD, grief, and relationship issues. I also provide support for dementia, Alzheimer’s, and Parkinson’s. My HIPAA-compliant teletherapy is convenient, secure, and accessible. Book a session or free consultation today to start feeling better.
(424) 377-0191 View (424) 377-0191
Photo of Joshua Cross, MA, MFT, Marriage & Family Therapist
Joshua Cross
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Do you know what you want? Do you want to be free? Happy? Relaxed in your body? Content? Passionate and sexy? Courageous in the face of fear? More connected to your partner or to the Divine? How do you get in the way of living the life you want? Do you constantly judge yourself? Noticing all the ways you "fail" to live up to way you "should" be. Or do you tend to direct that criticism outwards? Blaming others, feeling envy, or always waiting for external circumstances to line up just right so you can finally live how you want.
Do you know what you want? Do you want to be free? Happy? Relaxed in your body? Content? Passionate and sexy? Courageous in the face of fear? More connected to your partner or to the Divine? How do you get in the way of living the life you want? Do you constantly judge yourself? Noticing all the ways you "fail" to live up to way you "should" be. Or do you tend to direct that criticism outwards? Blaming others, feeling envy, or always waiting for external circumstances to line up just right so you can finally live how you want.
(415) 968-5393 View (415) 968-5393
Photo of Melinda Haynes - Family & Children's Counseling Services, Inc., MA, LMFT, Marriage & Family Therapist
Family & Children's Counseling Services, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
(530) 451-4151 View (530) 451-4151
Photo of Jayn Rajandran - Dr. Jayn Rajandran PsyD / Jayn.Org, PsyD, PCC, LMFT, IO, CGE, DTS, Marriage & Family Therapist
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, PCC, LMFT, IO, CGE, DTS
Verified Verified
1 Endorsed
San Francisco, CA 94102
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
(510) 319-0688 View (510) 319-0688
Photo of Jayn Rajandran - Dr. Jayn Rajandran PsyD / Jayn.Org, PsyD, LMFT, IO, Psych, CGE, Marriage & Family Therapist
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Verified Verified
San Francisco, CA 94102
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
(510) 319-0688 View (510) 319-0688
Photo of Leticia Brown, LMFT, Marriage & Family Therapist
Leticia Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
Are you struggling with sexuality-related issues? Access to sexual health is a right. This includes expression of sexuality that is safe, free of judgment and shame, and centers pleasure. As queer folx, or queer folx of color, we've been told that our sexuality is wrong in so many ways. While the experience of marginalization is traumatic, we also have so much beautiful resiliency and abundant inner resourcefulness to counter that. I believe that we all deserve the right to heal, and that we all have the tools within ourselves to do so. My job is to partner with you & support gaining access to that intuitive healer within.
Are you struggling with sexuality-related issues? Access to sexual health is a right. This includes expression of sexuality that is safe, free of judgment and shame, and centers pleasure. As queer folx, or queer folx of color, we've been told that our sexuality is wrong in so many ways. While the experience of marginalization is traumatic, we also have so much beautiful resiliency and abundant inner resourcefulness to counter that. I believe that we all deserve the right to heal, and that we all have the tools within ourselves to do so. My job is to partner with you & support gaining access to that intuitive healer within.
(628) 300-0850 View (628) 300-0850
Photo of Bronwyn Wrobel, LMFT, LMHC, Marriage & Family Therapist
Bronwyn Wrobel
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
21 Endorsed
San Francisco, CA 94102  (Online Only)
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and spiritual support. I teach you to Love & Accept yourself unconditionally. When you Trust yourself to handle whatever life presents you, you tap into limitless power. You begin to see how every life experience has value and growth potential. Your perspective shifts and life begins to work for you instead of against you. Check out my website for more information www.wizetherapy.com
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and spiritual support. I teach you to Love & Accept yourself unconditionally. When you Trust yourself to handle whatever life presents you, you tap into limitless power. You begin to see how every life experience has value and growth potential. Your perspective shifts and life begins to work for you instead of against you. Check out my website for more information www.wizetherapy.com
(310) 905-8625 View (310) 905-8625
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.