Solution Focused Brief (SFBT) Therapists in East Peoria, IL

Photo of Kerry Stephens, Clinical Social Work/Therapist in East Peoria, IL
Kerry Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Peoria, IL 61611
I use a variety of therapeutic approaches and techniques including CBT, DBT, IFS, mindfulness, solution focused therapy, and client-centered therapy.
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
I use a variety of therapeutic approaches and techniques including CBT, DBT, IFS, mindfulness, solution focused therapy, and client-centered therapy.
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
(309) 790-3582 View (309) 790-3582
Photo of Dr. Eleni Malamis, Psychologist in East Peoria, IL
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
East Peoria, IL 61611
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(309) 271-2701 View (309) 271-2701
Photo of Joy Miller & Associates: Counseling and Wellness, Counselor in East Peoria, IL
Joy Miller & Associates: Counseling and Wellness
Counselor, PhD, LCPC, MAC
Verified Verified
East Peoria, IL 61611
A Proven Tradition of Excellence in Counseling and Wellness
A Proven Tradition of Excellence in Counseling and Wellness
(309) 733-4723 View (309) 733-4723
Photo of One Counseling and Wellness, Marriage & Family Therapist in East Peoria, IL
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
East Peoria, IL 61611
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
(309) 606-4614 View (309) 606-4614
Photo of James Gibb, Counselor in East Peoria, IL
James Gibb
Counselor, MA, LCPC, NCC, BC-TMH, AMTP
Not Verified Not Verified
2 Endorsed
East Peoria, IL 61611
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
(309) 716-3874 View (309) 716-3874
Photo of Lisa Schwab, Counselor in East Peoria, IL
Lisa Schwab
Counselor, LCPC, NCC, CTC, DCC, EAS-C
Verified Verified
2 Endorsed
East Peoria, IL 61611
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
(309) 228-4676 View (309) 228-4676
Photo of F Jack Ramsey, Counselor in East Peoria, IL
F Jack Ramsey
Counselor, MA, NCC, LCPC
Verified Verified
East Peoria, IL 61611
Are you feeling stressed, anxious, or depressed? Do you feel each day is a struggle and there is no hope? Do you have anger that is difficult to control? Have you experienced a life-changing event that you need help coping with and understanding? Is your child or teenager struggling with emotional, social, or behavioral difficulties? Are you a concerned parent? People visit counselors for many reasons. For some it is the beginning of breaking free of chains preventing discovery of their true self. For others it means understanding why unhealthy patterns of behavior continue. For all it is an investment in hope and change.
Are you feeling stressed, anxious, or depressed? Do you feel each day is a struggle and there is no hope? Do you have anger that is difficult to control? Have you experienced a life-changing event that you need help coping with and understanding? Is your child or teenager struggling with emotional, social, or behavioral difficulties? Are you a concerned parent? People visit counselors for many reasons. For some it is the beginning of breaking free of chains preventing discovery of their true self. For others it means understanding why unhealthy patterns of behavior continue. For all it is an investment in hope and change.
(309) 807-1868 View (309) 807-1868
Photo of Brandon Ludolph, Licensed Clinical Professional Counselor in East Peoria, IL
Brandon Ludolph
Licensed Clinical Professional Counselor, NCC, LCPC, LPC
Verified Verified
East Peoria, IL 61611  (Online Only)
At Mended Hearts we use Equine and Animal Assisted Therapy to help build trust, confidence, and relationships. Equine Therapy provides immediate, honest, and observable feedback. This type of therapy can be utilized by groups, individuals, families, and couples. Individuals who struggle with low self-esteem, depression, anxiety, ADHD, PTSD, impulse-control, anxiety, and substance-related disorders will benefit from equine therapy. The client will engage in activities that will help process feelings, behaviors, and build healthy coping skills.
At Mended Hearts we use Equine and Animal Assisted Therapy to help build trust, confidence, and relationships. Equine Therapy provides immediate, honest, and observable feedback. This type of therapy can be utilized by groups, individuals, families, and couples. Individuals who struggle with low self-esteem, depression, anxiety, ADHD, PTSD, impulse-control, anxiety, and substance-related disorders will benefit from equine therapy. The client will engage in activities that will help process feelings, behaviors, and build healthy coping skills.
(309) 220-5161 View (309) 220-5161
Photo of Jennifer Logan, Counselor in East Peoria, IL
Jennifer Logan
Counselor, PhD, LCPC, NCC
Verified Verified
East Peoria, IL 61611  (Online Only)
Hello! I am a licensed clinical professional counselor licensed (LCPC) in Illinois with over 12 years of experience working as a therapist. I have worked with a wide range of concerns including depression, anxiety, self-harm, grief/loss, anger, relationship issues, psychosis, paranoia, and substance abuse issues. I have over 7 years of experience working with individuals as a crisis counselor as well.
Hello! I am a licensed clinical professional counselor licensed (LCPC) in Illinois with over 12 years of experience working as a therapist. I have worked with a wide range of concerns including depression, anxiety, self-harm, grief/loss, anger, relationship issues, psychosis, paranoia, and substance abuse issues. I have over 7 years of experience working with individuals as a crisis counselor as well.
(309) 220-3227 View (309) 220-3227
Photo of Frandy Raso, Clinical Social Work/Therapist in East Peoria, IL
Frandy Raso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
East Peoria, IL 61611
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
(309) 857-7155 View (309) 857-7155
Photo of Kelly McKenna, Clinical Social Work/Therapist in East Peoria, IL
Kelly McKenna
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
3 Endorsed
East Peoria, IL 61611
Not accepting new clients
Life is full of plot twists. It can be helpful to talk to someone outside of your family or friends to get a fresh perspective, new ideas, and objective feedback. Because no one has the same experiences, everyone has unique needs and challenges. Each person also has strengths and survival skills that have allowed him or her to get to this moment. Most people can't see their strengths and skills because they overlook, underestimate, or down play them.
Life is full of plot twists. It can be helpful to talk to someone outside of your family or friends to get a fresh perspective, new ideas, and objective feedback. Because no one has the same experiences, everyone has unique needs and challenges. Each person also has strengths and survival skills that have allowed him or her to get to this moment. Most people can't see their strengths and skills because they overlook, underestimate, or down play them.
(309) 408-0760 View (309) 408-0760

More Therapists Nearby

Photo of Karina Servin Jimenez, Licensed Clinical Professional Counselor in East Peoria, IL
Karina Servin Jimenez
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Morton, IL 61550  (Online Only)
My treatment models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Person-Centered.
Life happens and it can be difficult to navigate obstacles on our own. The good news is that we don’t have to do it alone. Therapy can be that support we need and a safe space to share and explore new possibilities. I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults. I enjoy empowering clients by assisting them in identifying and managing difficult emotions, negative thoughts/believes and unhealthy coping styles. I work collaboratively with my clients in developing a treatment plan based on their current needs and expectations for therapy.
My treatment models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Person-Centered.
Life happens and it can be difficult to navigate obstacles on our own. The good news is that we don’t have to do it alone. Therapy can be that support we need and a safe space to share and explore new possibilities. I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults. I enjoy empowering clients by assisting them in identifying and managing difficult emotions, negative thoughts/believes and unhealthy coping styles. I work collaboratively with my clients in developing a treatment plan based on their current needs and expectations for therapy.
(224) 291-8689 View (224) 291-8689
Photo of Dani Schenkel, Licensed Professional Counselor in East Peoria, IL
Dani Schenkel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Morton, IL 61550
You are a product of your decisions, not a victim of your circumstances. I believe that each individual has the ability to take control of their life’s journey by improving from the past, embracing their current, and shaping their future.
You are a product of your decisions, not a victim of your circumstances. I believe that each individual has the ability to take control of their life’s journey by improving from the past, embracing their current, and shaping their future.
(309) 252-4397 View (309) 252-4397
Photo of Rosanna Velat, Licensed Clinical Professional Counselor in East Peoria, IL
Rosanna Velat
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Morton, IL 61550  (Online Only)
Do you feel you are living a genuine life while making your living? Do you wonder if you know yourself well enough to even know what you really want out of life and what parts of life are most important to you?
Do you feel you are living a genuine life while making your living? Do you wonder if you know yourself well enough to even know what you really want out of life and what parts of life are most important to you?
(630) 703-2168 View (630) 703-2168
Photo of Justin Cody, Counselor in East Peoria, IL
Justin Cody
Counselor, LCPC
Verified Verified
1 Endorsed
Washington, IL 61571  (Online Only)
Through a mixture of Cognitive Behavioral Therapy (CBT) and Solution Focused methods, we will work together to help make you the person you were meant to be.
Life is full of twists and turns and ups and downs. I am here to help you through the peaks and valleys of your journey through life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. Whether it is exploring difficult emotions, planning for the future, or working through the past, together we will work toward being the person God created you to be.
Through a mixture of Cognitive Behavioral Therapy (CBT) and Solution Focused methods, we will work together to help make you the person you were meant to be.
Life is full of twists and turns and ups and downs. I am here to help you through the peaks and valleys of your journey through life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. Whether it is exploring difficult emotions, planning for the future, or working through the past, together we will work toward being the person God created you to be.
(309) 650-8788 View (309) 650-8788
Photo of Joi C Basley, Clinical Social Work/Therapist in East Peoria, IL
Joi C Basley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Morton, IL 61550  (Online Only)
Specialties: ADD/ADHD, Eating Disorders, Anxiety, PTSD, Relationship Issues, Family Issues, Stress, Women's Issues, and Grief, Loss Modalities: Cognitive Behavioral (CBT), Trauma Focused, Relational, Strength-Based, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Multi-Systemic (MST).
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
Specialties: ADD/ADHD, Eating Disorders, Anxiety, PTSD, Relationship Issues, Family Issues, Stress, Women's Issues, and Grief, Loss Modalities: Cognitive Behavioral (CBT), Trauma Focused, Relational, Strength-Based, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Multi-Systemic (MST).
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
(773) 741-9028 View (773) 741-9028
Photo of Jane Perkins - Christian Biblical Counselor, Counselor in East Peoria, IL
Jane Perkins - Christian Biblical Counselor
Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Morton, IL 61550  (Online Only)
A licensed Christian counselor who counsels with an open Bible. As a solution-focused therapist, I vow not to misuse your time to reach set goals. The battle includes God, who desires to fight this battle with you. My goal is to - like Paul - help you defeat cognitive distortions, make behavioral adjustments, and teach self-control over emotions. I accept Insurance and self-pay. My specialties are working with Anxiety, Panic disorder, Addictions, OCD, Sadness, & Depression and those seeking life's purpose. I utilize several platforms: Alma, Grow Therapy, and Headway.
A licensed Christian counselor who counsels with an open Bible. As a solution-focused therapist, I vow not to misuse your time to reach set goals. The battle includes God, who desires to fight this battle with you. My goal is to - like Paul - help you defeat cognitive distortions, make behavioral adjustments, and teach self-control over emotions. I accept Insurance and self-pay. My specialties are working with Anxiety, Panic disorder, Addictions, OCD, Sadness, & Depression and those seeking life's purpose. I utilize several platforms: Alma, Grow Therapy, and Headway.
(309) 271-0202 View (309) 271-0202
Photo of Megan Stickelmaier Counseling, Clinical Social Work/Therapist in East Peoria, IL
Megan Stickelmaier Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
Children and adolescents are under more pressure now than ever before from social stress, transitions and divorce, bullying and past trauma. I specialize in providing therapy for children, adolescents and adults. I believe that there are no bad kids or bad parents. It is through my family centered, solution focused approach that I encourage my clients and their parents to begin to celebrate their unique abilities. I also focus on the whole person, exploring academics, career, diet and nutrition, medical, social support any and all elements that impact my clients.
Children and adolescents are under more pressure now than ever before from social stress, transitions and divorce, bullying and past trauma. I specialize in providing therapy for children, adolescents and adults. I believe that there are no bad kids or bad parents. It is through my family centered, solution focused approach that I encourage my clients and their parents to begin to celebrate their unique abilities. I also focus on the whole person, exploring academics, career, diet and nutrition, medical, social support any and all elements that impact my clients.
(309) 271-1034 View (309) 271-1034
Photo of Kathleen Diane Jones, Clinical Social Work/Therapist in East Peoria, IL
Kathleen Diane Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, IL 61614  (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in California and Arkansas. Recovery from anxiety and depression is not only possible, but probable. This is my life’s work – to give voice to recovery. I provide a strengths-based, solution-focused environment to help clients identify concerns, establish achievable goals, and obtain higher functioning. I am an empathetic and reliable therapist who has extensive experience working with individuals and couples, primarily with clients over 18 years old. I look forward to joining you on this journey.
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in California and Arkansas. Recovery from anxiety and depression is not only possible, but probable. This is my life’s work – to give voice to recovery. I provide a strengths-based, solution-focused environment to help clients identify concerns, establish achievable goals, and obtain higher functioning. I am an empathetic and reliable therapist who has extensive experience working with individuals and couples, primarily with clients over 18 years old. I look forward to joining you on this journey.
(309) 316-3513 View (309) 316-3513
Photo of Karen J Kewley, Licensed Clinical Professional Counselor in East Peoria, IL
Karen J Kewley
Licensed Clinical Professional Counselor, LCPC, BCC
Verified Verified
1 Endorsed
Peoria, IL 61614
Types of therapies I use most often are Solution Focused, Cognitive Behavior, and EMDR.
"If you always do like you've always done You'll always get what you've always got..." That's just part of a quote attributed to many from Socrates to Einstein and many more. Where it originated from and who said it does not matter as much as understanding how it applies to you. Things happen in life, in and out of our control that shapes us emotionally, physically and spiritually. How we manage it, determines between a hopeful or hopeless life journey. Everybody has something. I offer support and encouragement in helping you manage your life's journey.
Types of therapies I use most often are Solution Focused, Cognitive Behavior, and EMDR.
"If you always do like you've always done You'll always get what you've always got..." That's just part of a quote attributed to many from Socrates to Einstein and many more. Where it originated from and who said it does not matter as much as understanding how it applies to you. Things happen in life, in and out of our control that shapes us emotionally, physically and spiritually. How we manage it, determines between a hopeful or hopeless life journey. Everybody has something. I offer support and encouragement in helping you manage your life's journey.
(309) 271-0761 View (309) 271-0761

See more therapy options for East Peoria

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.