Solution Focused Brief (SFBT) Therapists in 85375

I am a licensed therapist with over 35 years providing therapy in a variety of settings. My practice is presently limited to meeting with adult females. Everyone struggles at one time or another with life challenges and changes. My belief is that each person has strengths and qualities that enable them to cope with difficult situations. My focus is aimed at helping build on those strengths, identify solutions and encourage clients to make changes with the goal of a healthy and contented life.

Feeling unseen, unheard, or invalidated? I see you! I am passionate about making space for those that are not the majority. Whether you’re advanced in years, Black & Indigenous People of Color or LGBTQ I understand being underserved and lacking positive representation. I enjoy teaching realistic skills to reaching wellness, coping with grief, loving & protecting ourselves mentally and emotionally with boundaries. I think outside of the box and incorporate culture with use of creative alternatives like expressive arts therapy, movement therapy, music & scream therapy. Unapologetic authenticity is what we will aim for together.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom......Anais Nin. As a Licensed Marriage and Family Therapist with 15 years experience, I have provided psychotherapy services to children, adolescence, adults, and seniors. Tailoring treatment to meet unique needs and cultural backgrounds; I work collaboratively at your pace to identify and build on strengths to assist your success and empowerment.

When life throws “one-thing-after-another” at you the struggle wears on us. Our relationships suffer, conflicts can occur, communication may shut down, and we become more isolated and feel alone. When this happens, you become overwhelmed, anxious, depressed and mentally-emotionally paralyzed at times. The constant stress makes it hard to stay motivated and focus on what’s important. You question all your decisions, big and small, and even simple things in life feel hard. You feel numb and stuck, blocked by feelings of helplessness and hopelessness, when all you really want is to enjoy life, get balanced again and be at peace.

Far too often individuals deny themselves the benefit of therapy because they believe that doing so would be acknowledging their own personal faults or weaknesses. As a masters prepared clinician, I provide a nurturing environment whereby individuals feel safe to explore solutions to their current life challenges without fear of judgement. Building a strong, trusting, therapeutic relationship is the foundation for the collaborative work that will take place during sessions. Individuals will feel supported and empowered to address their current challenges, and reclaim their life.