Solution Focused Brief (SFBT) Therapists in 19132
Janella D Dobbs
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19132
Life is like a rollercoaster, filled with ups and downs that can sometimes leave us feeling lost and overwhelmed. As your therapist, I want you to know that I've faced my fair share of life's challenges, including anger, grief, and worry. I chose this path because, beyond my passion for helping people, I've always been curious about exploring my own inner world and understanding the human experience. I genuinely believe that everyone can benefit from having a supportive and non-judgmental person by their side.
Life is like a rollercoaster, filled with ups and downs that can sometimes leave us feeling lost and overwhelmed. As your therapist, I want you to know that I've faced my fair share of life's challenges, including anger, grief, and worry. I chose this path because, beyond my passion for helping people, I've always been curious about exploring my own inner world and understanding the human experience. I genuinely believe that everyone can benefit from having a supportive and non-judgmental person by their side.
Sarah-Ashley Andrews
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19132
It's more to life! Let's get you to the more! As a licensed professional counselor, my goal is to help you heal, communicate, and live! Your mental wellness is simply closer than you think. Let's start today!
It's more to life! Let's get you to the more! As a licensed professional counselor, my goal is to help you heal, communicate, and live! Your mental wellness is simply closer than you think. Let's start today!
John Applegate, MD & Associates, LLC
MD
Verified Verified
1 Endorsed
Philadelphia, PA 19132
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
Amanda Geraci
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19132
Not accepting new clients
I believe in individualized healing: that no two people are the same & we learn from each other's presence. We will decide together what works best for you to improve your quality of life and health & wellness. I believe self-image, self-worth, and personal well-being come from the stories we tell ourselves and the identities we exist in the world with. Addressing issues such as depression, anxiety & grief in a holistic way can bring about change and healing. I engage healing through increasing relationship fulfillment, improving body & self-image, nutrition assessment, life transition support, and recovery from trauma and loss.
I believe in individualized healing: that no two people are the same & we learn from each other's presence. We will decide together what works best for you to improve your quality of life and health & wellness. I believe self-image, self-worth, and personal well-being come from the stories we tell ourselves and the identities we exist in the world with. Addressing issues such as depression, anxiety & grief in a holistic way can bring about change and healing. I engage healing through increasing relationship fulfillment, improving body & self-image, nutrition assessment, life transition support, and recovery from trauma and loss.
See more therapy options for 19132
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.