Solution Focused Brief (SFBT) Therapists in 19101

I am a licensed therapist in Pennsylvania with over 7 years of experience, I am a husband, father, and Army veteran. I use my background, experiences, education and talents to work with teens and adults who are struggling to manage anxiety, stress, trauma, and changes in relationships. I am dedicated to supporting my clients with positive regard using CBT, Mindfulness, Solution Focused and other techniques. I help to engage the self-healing potential we all possess. I believe in the importance of addressing the whole person, the mind-body-spirit needs of every person. I promote healthy lifestyle choices, boundaries and selfcare.

"Life is not merely being alive, but being well." With over 15 years of experience in providing therapeutic services for children/adolescents and their families, I strive to help my clients overcome obstacles to their peace of mind and well being. I am well versed in developing and implementing behaviorally based interventions to assist children/adolescents and their families with challenging behaviors often present with diagnosis like ADHD, ODD, Eating Disorders, and Bipolar Disorder. I also enjoy providing behavioral health consultation services for children, adolescents, and adults that struggle with managing chronic medical conditions.

I believe that the populations I am most skilled in treating are those who are experiencing life adjustments and transitions in which they would benefit from support and guidance while navigating these circumstances. A majority of the population I treat additionally report anxious and/or depressive symptoms. I would consider myself relatable and down to earth and am most concerned about my client's comfortability within the treatment process. I am also passionate and experienced with exploring one's relationship with substances.

Leah Yarmus is a Licensed Master Social Worker (LMSW) with more than 15 years of experience. She works with adults and seniors who are suffering from anxiety, depression, poor coping skills, grief, difficult life transitions, stress, relationship issues, low self-esteem, sexual abuse, LGBTQIA+ issues, stress, substance use, trauma, PTSD, and women's issues.

I have a Master’s Degree in Professional Clinical Counseling from La Salle University and hold credentials as a Licensed Professional Counselor (LPC). I have worked in the field for 10 years and have worked with individuals with a wide range of challenges; including addiction, crisis management, anxiety, depression, and other mood disorders. I have worked with adults 18 and older, but I believe any phase in life can be overwhelming without support or coping mechanisms.

My approach to therapy is based on the belief that every person has the strength and resilience within them to overcome challenges and create change in their lives. By exploring the stories we tell ourselves and others about our experiences, we can gain a deeper understanding of ourselves and our relationships. Through this process we can create new narratives that empower us to live more fulfilling lives.

My focus is with teens and adults who have experienced trauma such as domestic violence, physical and emotional abuse, abandonment, grief/loss, PTSD, as well as those who struggle with depression, anxiety, grief, ADHD, mood disorders, and codependency. I also work with clients seeking guidance as they make major life transitions. I have extensive experience working with clients who have experienced homelessness and have been in the foster care system. With more than 25 years of experience, I will help you identify the root causes of issues, and to develop effective strategies to take charge and have the life you deserve.

Do you find yourself feeling keyed up or on edge, worrying about things you cannot control? Are you stressed with work and home life demands, wanting to cope and find balance? Is your self-care battery on empty and you need a recharge? Do you and your partner struggle with communication, feel stuck on the hamster wheel? You can improve the quality of your life, there are better ways to cope, and you can feel better. There is hope and there are solutions, and ways to change our perspective/thought processes. Let's work together to build an environment of safety and trust.

Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.

It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.

If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.

If you are reading this then you are halfway there to working on your issues and finding solutions. I have been in practice for over twenty years and bring a warm and encouraging style to the therapy process. My practice is inclusive of children, adolescents, and adults. I provide individual, couples, family and group therapy. I offer a no cost half hour phone consultation to all prospective clients. That way you can see if I am the right fit for you!

My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.

I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety of concerns. In addition, I collaborate with psychiatrists and doctors to provide the best care for my clients. I use cognitive-behavioral therapy (CBT), mindfulness and solution-oriented therapy to help clients explore their emotions and behaviors without judgement.

Breakup? Divorce? Single for too long? High functioning anxiety? You've created a great life for yourself, but are still looking for the one thing you've always dreamed of...finding love. You work hard at being the best at your job (as a career woman or a mom), but still feel something is missing. Maybe a recent break-up has left you feeling discouraged and lost? Maybe your attachment anxiety keeps you from long lasting relationships? I am here to help. You're ready to make love a priority...so let's work together to break old patterns and find the confidence and self-love you deserve.

Are you feeling stuck? Do you feel like you are having a difficult time in life? It is my goal to help you move forward. I believe in the philosophy of a client-centered approach to treatment. I support the idea of building a therapeutic alliance with clients, providing them with a safe and secure environment to express their feelings. I work from a place of compassion and empathy, but am directive in my approach. I specialize in Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Furthermore, I work with children, teens, and adults.

Are you in a season of your life where you are juggling several roles - mother, wife, professional, etc.? Are you in the midst of or heading toward a transition in roles or phases of life? These times are hard for all of us, but there is a way to make them more bearable. I will work to help you understand who and where you are and how you got there. Together we will discover your innermost strengths and find a way for you to move forward toward your goals and dreams, staying true to yourself and your priorities.

I am a licensed professional counselor in both PA and NJ with a degree in counseling, trauma and crisis. I am also a Certified Autism Specialist who works with the neurodiverse population and sensory processing disorder. Everyone is unique and therefore should be treated according to his/her needs, abilities, and goals. Meeting you where you are is key!

Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.