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Online Therapists

Photo of Dr. Isabel E. Kaufman Forensic Expert/Therapist, Counselor in Anacortes, WA
Dr. Isabel E. Kaufman Forensic Expert/Therapist
Counselor, DR, LMHCC, CFC, Forensi, Expert
Verified Verified
Bellingham, WA 98229
A través de las etapas de la vida: servicios de consejería profesional ofrece una variedad de servicios incluyendo pero no limitada a una persona, niños, parejas y la terapia de grupo, intervención en crisis, terapia de la aflicción y la pérdida y la resolución de conflictos. A través de las etapas de la vida la consejería profesional Services utiliza el estado del arte pruebas psicológicas en sus evaluaciones. DR ISABEL E KAUFMAN
A través de las etapas de la vida: servicios de consejería profesional ofrece una variedad de servicios incluyendo pero no limitada a una persona, niños, parejas y la terapia de grupo, intervención en crisis, terapia de la aflicción y la pérdida y la resolución de conflictos. A través de las etapas de la vida la consejería profesional Services utiliza el estado del arte pruebas psicológicas en sus evaluaciones. DR ISABEL E KAUFMAN
(360) 927-1980 View (360) 927-1980
Photo of Gretchen Escobar, Counselor in Anacortes, WA
Gretchen Escobar
Counselor, LMHC
Verified Verified
Tacoma, WA 98422  (Online Only)
Hola mi nombre es Gretchen Escobar y soy Terapista Matrimonial y Familia- Tengo mi licencia para ejercer mi profesion en el estado de Washington. Tengo experiencia trabajando con familias, niños, adolescrentes e individualmente tambien. Mi enfoque terapeuta ha sido trabajar con depresion, ansiedad, violencia domestica, historia de abuso entre varios.
Hola mi nombre es Gretchen Escobar y soy Terapista Matrimonial y Familia- Tengo mi licencia para ejercer mi profesion en el estado de Washington. Tengo experiencia trabajando con familias, niños, adolescrentes e individualmente tambien. Mi enfoque terapeuta ha sido trabajar con depresion, ansiedad, violencia domestica, historia de abuso entre varios.
(253) 780-7792 View (253) 780-7792
Photo of Jaqueline Oliveira, Licensed Mental Health Counselor in Anacortes, WA
Jaqueline Oliveira
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
¿Se siente cansado la mayor parte del día? ¿Te sientes en un estado constante de preocupación y miedo? ¿Está buscando identificar fuentes de estrés, ansiedad y tristeza en su vida para poder desarrollar estrategias de afrontamiento saludables? ¿Está buscando un entorno terapéutico que sea compasivo, empático y seguro? ¡Lo acabas de encontrar!
¿Se siente cansado la mayor parte del día? ¿Te sientes en un estado constante de preocupación y miedo? ¿Está buscando identificar fuentes de estrés, ansiedad y tristeza en su vida para poder desarrollar estrategias de afrontamiento saludables? ¿Está buscando un entorno terapéutico que sea compasivo, empático y seguro? ¡Lo acabas de encontrar!
(206) 752-4454 View (206) 752-4454
Photo of Yolanda Villegas, Counselor in Anacortes, WA
Yolanda Villegas
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
Mi deseo es ayudarlo a resolver los problemas que están teniendo un efecto negativo en su vida. Estos pueden ser problemas relacionados con sus relaciones, la familia, el trabajo, la ansiedad, la depresión, el trastorno de estrés postraumático y la crianza de los hijos. Como latina, soy consciente de las barreras culturales y me gustaría ayudarle a superar esas barreras.
Mi deseo es ayudarlo a resolver los problemas que están teniendo un efecto negativo en su vida. Estos pueden ser problemas relacionados con sus relaciones, la familia, el trabajo, la ansiedad, la depresión, el trastorno de estrés postraumático y la crianza de los hijos. Como latina, soy consciente de las barreras culturales y me gustaría ayudarle a superar esas barreras.
(253) 617-7759 View (253) 617-7759
Photo of Adriana Martí, Psychologist in Anacortes, WA
Adriana Martí
Psychologist, PsyD
Verified Verified
Seattle, WA 98126  (Online Only)
You might have been feeling stuck and living a meaningless life for a while. You might have problems with sleep, relationships, and feel like you carry a heavy weight on your shoulders. Often, you find yourself asking questions such as "Why is this happening to me?", "What did I do to deserve this?" "How do I get out of this situation?" Sometimes you feel stuck in the past and sometimes you are afraid of the future. Overall, you are uncertain about your purpose in life.
You might have been feeling stuck and living a meaningless life for a while. You might have problems with sleep, relationships, and feel like you carry a heavy weight on your shoulders. Often, you find yourself asking questions such as "Why is this happening to me?", "What did I do to deserve this?" "How do I get out of this situation?" Sometimes you feel stuck in the past and sometimes you are afraid of the future. Overall, you are uncertain about your purpose in life.
(206) 752-2735 View (206) 752-2735
Photo of Optimal Wellness Consulting, Counselor in Anacortes, WA
Optimal Wellness Consulting
Counselor, LMT, CC, CBHC
Verified Verified
Silverdale, WA 98383
We address nutrition, sleep, brain health, social support, fitness, spiritual, resilience, time management etc.
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
We address nutrition, sleep, brain health, social support, fitness, spiritual, resilience, time management etc.
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
(360) 509-0345 View (360) 509-0345
Photo of Peninsula Psychological Center, Inc., P.S., Psychologist in Anacortes, WA
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
(360) 200-5865 View (360) 200-5865
Photo of Two Chairs - Seattle, Counselor in Anacortes, WA
Two Chairs - Seattle
Counselor, PhD, PsyD, LCSW, LMFT, LPCC
Verified Verified
Seattle, WA 98121
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(650) 405-3805 View (650) 405-3805
Photo of Edward Surridge, Marriage & Family Therapist in Anacortes, WA
Edward Surridge
Marriage & Family Therapist, MA, LFMT
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
(206) 309-6432 View (206) 309-6432
Photo of Elizabeth Ledesma, Pre-Licensed Professional in Anacortes, WA
Elizabeth Ledesma
Pre-Licensed Professional, MA, LPC , LMHCA, NCC, ADDC
Verified Verified
Seattle, WA 98115
I have a passion to work along side clients to aim to empower them in their journey. I have a strong leaning towards serving the BIPOC community. I am bilingual in Spanish and English. I tends to have the client take the lead where they need to focus in therapy. My style of therapy is compassionate, culturally responsive, and attuned to your needs.
I have a passion to work along side clients to aim to empower them in their journey. I have a strong leaning towards serving the BIPOC community. I am bilingual in Spanish and English. I tends to have the client take the lead where they need to focus in therapy. My style of therapy is compassionate, culturally responsive, and attuned to your needs.
(206) 278-6565 View (206) 278-6565
Photo of Mill Creek Family Services - Counseling Group, Counselor in Anacortes, WA
Mill Creek Family Services - Counseling Group
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
(425) 357-9111 x1 View (425) 357-9111 x1
Photo of Jacquelyn Villaseñor, Pre-Licensed Professional in Anacortes, WA
Jacquelyn Villaseñor
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Seattle, WA 98101  (Online Only)
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
(253) 867-8323 View (253) 867-8323
Photo of Noble Physicians in Anacortes, WA
Noble Physicians
MD
Verified Verified
Bonney Lake, WA 98391
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
(844) 334-0598 View (844) 334-0598
Photo of Eastside Counseling Center in Anacortes, WA
Eastside Counseling Center
LMFT, LMHC, LCSW
Verified Verified
Kirkland, WA 98034
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
(425) 405-7857 View (425) 405-7857
Photo of Familias United Counseling Services PLLC, Counselor in Anacortes, WA
Familias United Counseling Services PLLC
Counselor, MA, LMHC, EMMHS, CMHS
Verified Verified
1 Endorsed
Seattle, WA 98108  (Online Only)
Accepting NEW clients! ¡Aceptando NUEVO clientes! Please give us a call/Por favor llámenos - 253-256-2492 Are you feeling lonely? Are you experiencing burnout? Do you want to talk to someone who will listen without judgment? Are you experiencing feelings of sadness, and it's impacting your ability to focus? Are you feeling high levels of anxiety and feeling stuck? Are you in a difficult situation and unsure of what to do? Are you struggling to make friends and experiencing anxiety in social settings? Then you are at the right place!
Accepting NEW clients! ¡Aceptando NUEVO clientes! Please give us a call/Por favor llámenos - 253-256-2492 Are you feeling lonely? Are you experiencing burnout? Do you want to talk to someone who will listen without judgment? Are you experiencing feelings of sadness, and it's impacting your ability to focus? Are you feeling high levels of anxiety and feeling stuck? Are you in a difficult situation and unsure of what to do? Are you struggling to make friends and experiencing anxiety in social settings? Then you are at the right place!
(206) 984-9616 View (206) 984-9616
Photo of Stephanie Perceful, Counselor in Anacortes, WA
Stephanie Perceful
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
(253) 242-8557 View (253) 242-8557
Photo of Melissa Tucker, Counselor in Anacortes, WA
Melissa Tucker
Counselor, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98121
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
(206) 537-0072 View (206) 537-0072
Photo of Marny Saunier, Counselor in Anacortes, WA
Marny Saunier
Counselor, LMHCA
Verified Verified
Renton, WA 98057
Marny is an associate working toward full licensure under a clinical supervisor. I have both clinical and holistic education and experience. My therapy style is dynamic and client-centered and utilizes strength-based interventions aiming to increase agency, autonomy, and awareness by critically considering many factors of influence on human potential.
Marny is an associate working toward full licensure under a clinical supervisor. I have both clinical and holistic education and experience. My therapy style is dynamic and client-centered and utilizes strength-based interventions aiming to increase agency, autonomy, and awareness by critically considering many factors of influence on human potential.
(206) 678-1044 View (206) 678-1044
Photo of Eric Moro in Anacortes, WA
Eric Moro
LMSW
Verified Verified
Seattle, WA 98164  (Online Only)
It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.
It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.
(509) 286-2114 View (509) 286-2114
Photo of Girasol Counseling, Clinical Social Work/Therapist in Anacortes, WA
Girasol Counseling
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
5 Endorsed
Tacoma, WA 98402
Girasol Counseling is a Latine, women, and queer owned group practice. At Girasol Counseling we are committed to the work of de-stigmatization and decolonization of mental health that advocates for collective healing practices grounded in liberation, culture, and spirituality. We believe that everyone has the inner capacity for healing ignited through self discovery and community. Our role as therapists is to facilitate healing and support your journey in homecoming to your essential self/your tribe/community of trust/sagna.
Girasol Counseling is a Latine, women, and queer owned group practice. At Girasol Counseling we are committed to the work of de-stigmatization and decolonization of mental health that advocates for collective healing practices grounded in liberation, culture, and spirituality. We believe that everyone has the inner capacity for healing ignited through self discovery and community. Our role as therapists is to facilitate healing and support your journey in homecoming to your essential self/your tribe/community of trust/sagna.
(253) 676-9291 View (253) 676-9291
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.