Sleep or Insomnia Therapists in Kokomo, IN
Megan L Templin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Kokomo, IN 46901 (Online Only)
I believe people can change, because I see it daily with my clients. I believe it because I lost over 130 pounds. My specialties include couples counseling, grief and loss, and trauma. I also have extensive experience working with depression, anxiety, and substance abuse. I know therapy can feel intimidating. Before becoming a therapist, I was a client and worked with a therapist on ways to improve my quality of life. This experience taught me what clients need. I know that the client/therapist relationship is the most important aspect of treatment. The better the relationship, the more healing that occurs.
I believe people can change, because I see it daily with my clients. I believe it because I lost over 130 pounds. My specialties include couples counseling, grief and loss, and trauma. I also have extensive experience working with depression, anxiety, and substance abuse. I know therapy can feel intimidating. Before becoming a therapist, I was a client and worked with a therapist on ways to improve my quality of life. This experience taught me what clients need. I know that the client/therapist relationship is the most important aspect of treatment. The better the relationship, the more healing that occurs.
Samantha Knarr
Counselor, MA, NCC, LMHC
Verified Verified
2 Endorsed
Kokomo, IN 46902
Not accepting new clients
I am a Licensed Clinical Mental Health Counselor specializing in the treatment of obsessive-compulsive disorder, depression and mood disorders, perinatal mood and anxiety disorders, and anxiety. I bring a straight-forward, empathetic approach into sessions with my clients. I enjoy acting as coach and cheerleader for my clients along their journey. I offer individual therapy services for ages 15+.
I am a Licensed Clinical Mental Health Counselor specializing in the treatment of obsessive-compulsive disorder, depression and mood disorders, perinatal mood and anxiety disorders, and anxiety. I bring a straight-forward, empathetic approach into sessions with my clients. I enjoy acting as coach and cheerleader for my clients along their journey. I offer individual therapy services for ages 15+.
We are temporarily unable to accept new clients at this time. We hope to resume accepting new patients in the near future.
We are temporarily unable to accept new clients at this time. We hope to resume accepting new patients in the near future.
Online Therapists
I have experience working with clients with various presenting concerns, including mood and anxiety disorders; OCD and tics; ADHD; parent-child interactions; insomnia; weight loss/eating disorders; complex medical diagnoses; trauma-related issues; grief and loss; life transitions; chronic pain; and prenatal, perinatal, post-partum, and maternal mental health.
As a licensed psychologist with a background in pediatric and health psychology, I find joy in helping my clients discover what motivates them to move forward in their lives. I strive to help others process and carry all of life’s experiences with them while still progressing in a valued life direction. With this aim, I view my clients through a holistic lens and support them in making progress in both mental and physical health. I have a supportive and direct style that creates a comfortable space for meaningful growth.
I have experience working with clients with various presenting concerns, including mood and anxiety disorders; OCD and tics; ADHD; parent-child interactions; insomnia; weight loss/eating disorders; complex medical diagnoses; trauma-related issues; grief and loss; life transitions; chronic pain; and prenatal, perinatal, post-partum, and maternal mental health.
As a licensed psychologist with a background in pediatric and health psychology, I find joy in helping my clients discover what motivates them to move forward in their lives. I strive to help others process and carry all of life’s experiences with them while still progressing in a valued life direction. With this aim, I view my clients through a holistic lens and support them in making progress in both mental and physical health. I have a supportive and direct style that creates a comfortable space for meaningful growth.
Jacqueline Elster
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Fishers, IN 46038 (Online Only)
Professionally, I have advanced training and experience working with trauma, grief, anxiety, depression, substance use disorders and insomnia.
Healing starts with hope. Whether you are trying to cope with crisis, loss or other stressful life events or you simply want insight into the factors interfering with living a fuller, more satisfying life, therapy can help. As a psychologist, I provide therapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutions to the problems that brought you to counseling while building on your strengths to help you overcome challenges.
Professionally, I have advanced training and experience working with trauma, grief, anxiety, depression, substance use disorders and insomnia.
Healing starts with hope. Whether you are trying to cope with crisis, loss or other stressful life events or you simply want insight into the factors interfering with living a fuller, more satisfying life, therapy can help. As a psychologist, I provide therapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutions to the problems that brought you to counseling while building on your strengths to help you overcome challenges.
Jessica Smith
Counselor, MA, LMHC, MAC
Verified Verified
Fort Wayne, IN 46805 (Online Only)
Waitlist for new clients
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
Katherine Georgeoff Mohr
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
West Lafayette, IN 47906 (Online Only)
CBT-I is a therapy which treats the root cause of the Insomnia issue, unlike medication which addresses just the symptoms.
Do sleep troubles, trauma, chronic pain, anxiety impact your life? I believe clients are the expert of themselves.I have additional tools through training and experience to be part of a team approach with a client in the process of recovering from Insomnia, traumatic event(s) and other issues, in a relatively short amount of time when compared to typical therapies.Evidence-Based Therapy may be of interest to you because the rigorously researched therapy showed consistent outcomes, tend to be less sessions than standard supportive therapy, which can be more cost-effective. More about me at www.fullofhopecounseling.com
CBT-I is a therapy which treats the root cause of the Insomnia issue, unlike medication which addresses just the symptoms.
Do sleep troubles, trauma, chronic pain, anxiety impact your life? I believe clients are the expert of themselves.I have additional tools through training and experience to be part of a team approach with a client in the process of recovering from Insomnia, traumatic event(s) and other issues, in a relatively short amount of time when compared to typical therapies.Evidence-Based Therapy may be of interest to you because the rigorously researched therapy showed consistent outcomes, tend to be less sessions than standard supportive therapy, which can be more cost-effective. More about me at www.fullofhopecounseling.com
As a specialized mental health counselor, I focus on anxiety, feeling stuck in life, sleep issues, and trauma.
Schedule a free 15-minute phone consultation via my website—it's hassle-free and convenient. Looking forward to chatting with you soon!
As a specialized mental health counselor, I focus on anxiety, feeling stuck in life, sleep issues, and trauma.
Schedule a free 15-minute phone consultation via my website—it's hassle-free and convenient. Looking forward to chatting with you soon!
Theresa White - Registered Drama Therapist
Counselor, LMHC, NCC, RDT, CADACIV, CCTP
Verified Verified
2 Endorsed
Terre Haute, IN 47803
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
Christine Rodriguez
Counselor, MA, LMHC, NCC
Verified Verified
21 Endorsed
Fort Wayne, IN 46804
Waitlist for new clients
I treat the following in children: OCD, Separation anxiety, Social Anxiety, Selective Mutism, Generalized Anxiety, School Refusal, and ADHD I treat the following in adults: OCD, Anxiety Generalized Anxiety, Social Anxiety, and Insomnia.
I specialize in the treatment of OCD and anxiety disorders in children and adults. I am certified in Exposure and Response Prevention for OCD by the Cognitive Behavior Institute. The interventions I use in treatment are supported by research and have helped thousands with anxiety and OCD. I also have training in Cognitive Behavioral Therapy for anxiety disorders in children and I involve parents in therapy. My approach is active allowing clients to apply interventions that work for years to come. My sub-specialty is seeing adults and children with anxiety and ADHD.
I treat the following in children: OCD, Separation anxiety, Social Anxiety, Selective Mutism, Generalized Anxiety, School Refusal, and ADHD I treat the following in adults: OCD, Anxiety Generalized Anxiety, Social Anxiety, and Insomnia.
I specialize in the treatment of OCD and anxiety disorders in children and adults. I am certified in Exposure and Response Prevention for OCD by the Cognitive Behavior Institute. The interventions I use in treatment are supported by research and have helped thousands with anxiety and OCD. I also have training in Cognitive Behavioral Therapy for anxiety disorders in children and I involve parents in therapy. My approach is active allowing clients to apply interventions that work for years to come. My sub-specialty is seeing adults and children with anxiety and ADHD.
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
H. Mei Ng
Psychologist, PhD, HSPP
Verified Verified
West Lafayette, IN 47906
Waitlist for new clients
My practice utilizes an integrative (i.e., CBT, interpersonal, and humanistic) approach through a multicultural lens. I enjoy working with adults with diverse backgrounds, ethnicity, sexual orientation, gender identity, economic status, nationality, and cultural values. Specific areas of experience include insomnia (treatment modality is CBT-i), anxiety (e.g., generalized anxiety, OCD), mood (e.g., dysthymia, depression), stress, life transitions (e.g., transitioning to college, changing jobs), and chronic medical management (e.g., diabetes, heart disease).
My practice utilizes an integrative (i.e., CBT, interpersonal, and humanistic) approach through a multicultural lens. I enjoy working with adults with diverse backgrounds, ethnicity, sexual orientation, gender identity, economic status, nationality, and cultural values. Specific areas of experience include insomnia (treatment modality is CBT-i), anxiety (e.g., generalized anxiety, OCD), mood (e.g., dysthymia, depression), stress, life transitions (e.g., transitioning to college, changing jobs), and chronic medical management (e.g., diabetes, heart disease).
Sleep disorders are one of the MOST treatable issues in mental health.
We are opening to new patients who are seeking treatment for insomnia and other sleep disorders. We have 2 providers on staff certified in CBT-I, a 6-session treatment for insomnia and other sleep disorders. We are offering this for a limited time on a cash pay or private pay basis (not through insurance). If you aren't getting the sleep you need, call us today! We have openings each week and no current wait list for sleep disorders.
Sleep disorders are one of the MOST treatable issues in mental health.
We are opening to new patients who are seeking treatment for insomnia and other sleep disorders. We have 2 providers on staff certified in CBT-I, a 6-session treatment for insomnia and other sleep disorders. We are offering this for a limited time on a cash pay or private pay basis (not through insurance). If you aren't getting the sleep you need, call us today! We have openings each week and no current wait list for sleep disorders.
I believe that everyone deserves relief from emotional distress so that they can better manage their lives, participate in their community, and achieve their hopes and dreams. I also believe that people are much more than their diagnoses; both our minds and our bodies send us information to help us heal. I enjoy working with clients on whole person care by integrating physical health (diet, sleep, exercise) with a variety of therapeutic styles in order to meet a client where they are at in their journey of healing.
I believe that everyone deserves relief from emotional distress so that they can better manage their lives, participate in their community, and achieve their hopes and dreams. I also believe that people are much more than their diagnoses; both our minds and our bodies send us information to help us heal. I enjoy working with clients on whole person care by integrating physical health (diet, sleep, exercise) with a variety of therapeutic styles in order to meet a client where they are at in their journey of healing.
Jody Dietsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204 (Online Only)
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
Linda Hinkle
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032 (Online Only)
Waitlist for new clients
I specialize in treating adults in individual therapy for various types of issues, including but not limited to eating disorders, history of trauma, depression, Bipolar Disorder, insomnia, relationship problems, and anxiety. I also see adolescents who have an eating disorder and often include their families in treatment. In addition, I see individuals who are experiencing blocks to performing well at work, school, and sports, as well as in the creative arts and other areas, using EMDR to help overcome these blocks.
I specialize in treating adults in individual therapy for various types of issues, including but not limited to eating disorders, history of trauma, depression, Bipolar Disorder, insomnia, relationship problems, and anxiety. I also see adolescents who have an eating disorder and often include their families in treatment. In addition, I see individuals who are experiencing blocks to performing well at work, school, and sports, as well as in the creative arts and other areas, using EMDR to help overcome these blocks.
Bloomington Neurofeedback
Counselor, EdS, LMHC, NCC, BCN
Verified Verified
1 Endorsed
Bloomington, IN 47403
Our goal has always been to help clients find and maintain emotional balance. Our clients are interested in and intrigued by the brain. They are ready to address brain issues which are foundational for psychological issues. Our clients may want to soar in their respective fields, or they may want to stop performing compulsive rituals. Our clients may be experiencing flashbacks, or they may have difficulty in school. They may desire better relationships, better memories, better sleep, better moods. They may be 6 or 86. Most certainly, they want therapy to be effective and to be an active participant in the process.
Our goal has always been to help clients find and maintain emotional balance. Our clients are interested in and intrigued by the brain. They are ready to address brain issues which are foundational for psychological issues. Our clients may want to soar in their respective fields, or they may want to stop performing compulsive rituals. Our clients may be experiencing flashbacks, or they may have difficulty in school. They may desire better relationships, better memories, better sleep, better moods. They may be 6 or 86. Most certainly, they want therapy to be effective and to be an active participant in the process.
If you have had enough of anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free 15 minute phone consultation to see if working with me will be a great fit for you.
Do you struggle with panic attacks, insomnia, or worry? Do you have difficulty standing up for yourself and saying no? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions feel familiar to you, I am so glad you reached out for help. I work with people struggling with anxiety... high achievers who find themselves at a crossroads, where their perfectionism is no longer working for them, but against them. I love helping people find their self-worth from within, and find the skills to set healthy boundaries and live the life they want to live.
If you have had enough of anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free 15 minute phone consultation to see if working with me will be a great fit for you.
Do you struggle with panic attacks, insomnia, or worry? Do you have difficulty standing up for yourself and saying no? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions feel familiar to you, I am so glad you reached out for help. I work with people struggling with anxiety... high achievers who find themselves at a crossroads, where their perfectionism is no longer working for them, but against them. I love helping people find their self-worth from within, and find the skills to set healthy boundaries and live the life they want to live.
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
James N. Linville, LMHC, LLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46226
These wounds often surface in our lives as addictions, compulsions, marital discord, depression, chronic unhappiness, anxiety, disturbance of sleep, and a distorted view of ourselves and those around us.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
These wounds often surface in our lives as addictions, compulsions, marital discord, depression, chronic unhappiness, anxiety, disturbance of sleep, and a distorted view of ourselves and those around us.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
See more therapy options for Kokomo
Nearby Sleep or Insomnia Therapists Searches for Kokomo
- Carmel
- Castleton
- Fishers
- Frankfort
- Lafayette
- Lebanon
- McCordsville
- Noblesville
- West Lafayette
- Westfield
- Whitestown
- Zionsville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.