Sleep or Insomnia Therapists in 55415
I am a psychologist specializing in health and performance psychology, including concerns related to performance, sleep, injury, & illness. My approach is driven by evidence-based treatments including cognitive behavioral and related modalities (e.g., mindfulness-based therapy, acceptance and commitment therapy, motivational interviewing.)
I am a psychologist specializing in health and performance psychology, including concerns related to performance, sleep, injury, & illness. My approach is driven by evidence-based treatments including cognitive behavioral and related modalities (e.g., mindfulness-based therapy, acceptance and commitment therapy, motivational interviewing.)
Have you ever had that moment when you're at the mirror, staring at yourself and you wonder, “how did I get here?” Maybe you’re navigating a divorce/breakup, intense work stress, or having difficulty making sense of past trauma. Perhaps you struggle to "open up", or you rarely speak your mind because you're afraid of being judged or upsetting others. You may also be extremely hard on yourself, to the point you’ve become your own worst enemy. So, to cope with all of this, you might turn to substance abuse, overworking, isolation or spend too much time online. But what if it doesn't have to be this way?
Have you ever had that moment when you're at the mirror, staring at yourself and you wonder, “how did I get here?” Maybe you’re navigating a divorce/breakup, intense work stress, or having difficulty making sense of past trauma. Perhaps you struggle to "open up", or you rarely speak your mind because you're afraid of being judged or upsetting others. You may also be extremely hard on yourself, to the point you’ve become your own worst enemy. So, to cope with all of this, you might turn to substance abuse, overworking, isolation or spend too much time online. But what if it doesn't have to be this way?
Welcome! My name is Arielle, I also go by AJ, and I am a Licensed Independent Clinical Social Worker with an MSW from the University of MN. My approach to therapy is rooted in intersectional feminism, racial equity, and queer and trans liberation. I am excited to work with individuals of all gender and sexual identities. As a queer, gender-expansive person, I am especially passionate about working with folks from the LGBTQIA2S+ community, particularly those who identify as bi+, pansexual, trans, nonbinary, and/or minoritized/invisible in our community. I bring an interpersonal, trauma-informed, strengths-based lens to this work.
Welcome! My name is Arielle, I also go by AJ, and I am a Licensed Independent Clinical Social Worker with an MSW from the University of MN. My approach to therapy is rooted in intersectional feminism, racial equity, and queer and trans liberation. I am excited to work with individuals of all gender and sexual identities. As a queer, gender-expansive person, I am especially passionate about working with folks from the LGBTQIA2S+ community, particularly those who identify as bi+, pansexual, trans, nonbinary, and/or minoritized/invisible in our community. I bring an interpersonal, trauma-informed, strengths-based lens to this work.
Leah Bonine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55415
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
On the surface, you’re the picture of success—polished, driven, and downright enviable. Your resume reads like a “how-to” guide on acing life, and those around you probably see you as a model of discipline and achievement. But deep down, there's a different story. You feel like you’re one misstep away from being unmasked as an imposter or, worse, a failure. The perfectionism that once fueled you now feels like a relentless critic, and that ever-present pressure to stay on top of things is starting to drain your spark. The more you push, the more you feel stuck in a never-ending battle with yourself.
On the surface, you’re the picture of success—polished, driven, and downright enviable. Your resume reads like a “how-to” guide on acing life, and those around you probably see you as a model of discipline and achievement. But deep down, there's a different story. You feel like you’re one misstep away from being unmasked as an imposter or, worse, a failure. The perfectionism that once fueled you now feels like a relentless critic, and that ever-present pressure to stay on top of things is starting to drain your spark. The more you push, the more you feel stuck in a never-ending battle with yourself.
Trevor Earley
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55415 (Online Only)
Trevor Earley is a Master's level counselor who received his MA in Clinician Mental Health Counseling from Roosevelt University in Chicago. He specializes in concerns related to grief, anxiety, depression, self-esteem, life adjustments, trauma, relationship issues, and identity concerns with adult clients of all ages. He further specializes in counseling individuals in artistic disciplines, such as visual art, performance art, music, and more. He utilizes a strengths-based, Cognitive-Behavioral, and Acceptance and Commitment Therapy (ACT) approach to help individuals alleviate life's most pressing concerns.
Trevor Earley is a Master's level counselor who received his MA in Clinician Mental Health Counseling from Roosevelt University in Chicago. He specializes in concerns related to grief, anxiety, depression, self-esteem, life adjustments, trauma, relationship issues, and identity concerns with adult clients of all ages. He further specializes in counseling individuals in artistic disciplines, such as visual art, performance art, music, and more. He utilizes a strengths-based, Cognitive-Behavioral, and Acceptance and Commitment Therapy (ACT) approach to help individuals alleviate life's most pressing concerns.
I specialize in working with individuals facing a wide range of mental health disorders, including trauma, anxiety, depression, bipolar disorder, OCD, personality disorders, PTSD, childhood disorders, severe and persistent mental illness (SPMI), poverty-related stress, LGBTQ+ issues, and life-altering events such as grief/loss. My experience also includes helping clients manage self-harm behaviors, suicidal thoughts, chronic stress, and low self-esteem. We will develop effective coping and adaptive skills to handle life's difficulties, resolve conflicts and heal from traumatic experiences, and overcome feelings of being stuck.
I specialize in working with individuals facing a wide range of mental health disorders, including trauma, anxiety, depression, bipolar disorder, OCD, personality disorders, PTSD, childhood disorders, severe and persistent mental illness (SPMI), poverty-related stress, LGBTQ+ issues, and life-altering events such as grief/loss. My experience also includes helping clients manage self-harm behaviors, suicidal thoughts, chronic stress, and low self-esteem. We will develop effective coping and adaptive skills to handle life's difficulties, resolve conflicts and heal from traumatic experiences, and overcome feelings of being stuck.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Hello! I am a Clinical Psychologist fully licensed in Virginia, Hawaii, Oregon, and Minnesota. I currently provide individual psychotherapy for adults via Telehealth (no worries, it’s pretty simple to get set up).
Hello! I am a Clinical Psychologist fully licensed in Virginia, Hawaii, Oregon, and Minnesota. I currently provide individual psychotherapy for adults via Telehealth (no worries, it’s pretty simple to get set up).
Susan Ann Gustafson
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55415
Not accepting new clients
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.