Sleep or Insomnia Therapists in 54956
Dr. Teralyn Sell
Licensed Professional Counselor, PhD, MS, NCC, LPC
Verified Verified
4 Endorsed
Neenah, WI 54956 (Online Only)
Imagine your life like this! You have energy to spare, you can fall a sleep and wake up refreshed, You experience happiness, You can actually feel calm, You have complete control of your life without anxiety or depression ruining it.
These days everyone seems like they have it all together. Meanwhile, after work you crash and burn dreaming of your big ideas with zero oomph and tons of anxiety. You are tired, can’t sleep well, are gaining weight and sex (what is that?). You lost your mojo and I’m here to help you get it back. Remember when you were a complete badass? You know what I’m talking about! You made juggling it all seem effortless. Your motto was ‘you only live once’. But not anymore. he truth is, you are not alone. The rates of anxiety & depression are through the roof! Lack of energy is met with prescription medication that doesn't work.
Imagine your life like this! You have energy to spare, you can fall a sleep and wake up refreshed, You experience happiness, You can actually feel calm, You have complete control of your life without anxiety or depression ruining it.
These days everyone seems like they have it all together. Meanwhile, after work you crash and burn dreaming of your big ideas with zero oomph and tons of anxiety. You are tired, can’t sleep well, are gaining weight and sex (what is that?). You lost your mojo and I’m here to help you get it back. Remember when you were a complete badass? You know what I’m talking about! You made juggling it all seem effortless. Your motto was ‘you only live once’. But not anymore. he truth is, you are not alone. The rates of anxiety & depression are through the roof! Lack of energy is met with prescription medication that doesn't work.
Cardinal Point Holistic Mental Health & Addiction
Licensed Professional Counselor, PhD, MS, LPC, CSW
Verified Verified
3 Endorsed
Neenah, WI 54956 (Online Only)
We Have Immediate Openings! It's exhausting and frustrating when every day seems like a struggle. You have zero energy, you're exhausted, worried and you can't sleep at night. You've tried everything, you want to feel better in the worst way, but just can't seem to get there and you wonder if things will ever change.
We Have Immediate Openings! It's exhausting and frustrating when every day seems like a struggle. You have zero energy, you're exhausted, worried and you can't sleep at night. You've tried everything, you want to feel better in the worst way, but just can't seem to get there and you wonder if things will ever change.
Abdulla Mogherbi, MSE, LPC
Licensed Professional Counselor, MSE, LPC
Verified Verified
Neenah, WI 54956
I also specialize in Biofeedback and Neurofeedback therapies that adds to therapy and help with Panics, Anxiety, Depression, Pain, Migraines, sleep problems ADHD, Tics.
I work with children, adolescents and adults. Ages 6+ with issues include Anxiety, Panics, Depression, ADD/ADHD, ODD, Anger, Explosive Anger, OCD, Tics, Tourettes, Autism, sleep difficulties, pain, Fibromyalgia, migraines, GI issues, IBS, Brain Gut, CVS, Hypertension. I work with clients according their individual and unique needs using the therapeutic approaches that fits those needs. I highly respect their values and beliefs. I teach and train them to learn good coping skills to manage and have control over their difficulties.
I also specialize in Biofeedback and Neurofeedback therapies that adds to therapy and help with Panics, Anxiety, Depression, Pain, Migraines, sleep problems ADHD, Tics.
I work with children, adolescents and adults. Ages 6+ with issues include Anxiety, Panics, Depression, ADD/ADHD, ODD, Anger, Explosive Anger, OCD, Tics, Tourettes, Autism, sleep difficulties, pain, Fibromyalgia, migraines, GI issues, IBS, Brain Gut, CVS, Hypertension. I work with clients according their individual and unique needs using the therapeutic approaches that fits those needs. I highly respect their values and beliefs. I teach and train them to learn good coping skills to manage and have control over their difficulties.
I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention, concentration and obsessions or compulsions among among many others. I also offer a full range of psychological assessments including personality assessment, educational testing, neuropsychological testing and intelligence testing.
I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention, concentration and obsessions or compulsions among among many others. I also offer a full range of psychological assessments including personality assessment, educational testing, neuropsychological testing and intelligence testing.
Jill Schabow
Licensed Professional Counselor, Owner, LPC, CSAC, ICS
Verified Verified
1 Endorsed
Neenah, WI 54956
As a therapist, I am honored and humbled to be allowed into someone’s life to assist with goals, aspirations, and solutions to personal struggles. I recognize the courage it takes to reach out for help. My passion is to help others see beyond their current viewpoint and offer feedback that can open doors that may not have been identified before. We all have a story and deserve the quality of life that we are all capable of achieving. What that is for you, is up to you. I look forward to being a part of that process while invoking optimism, solution-focused thinking, and support along the way. http://vital-traction-llc.square.site
As a therapist, I am honored and humbled to be allowed into someone’s life to assist with goals, aspirations, and solutions to personal struggles. I recognize the courage it takes to reach out for help. My passion is to help others see beyond their current viewpoint and offer feedback that can open doors that may not have been identified before. We all have a story and deserve the quality of life that we are all capable of achieving. What that is for you, is up to you. I look forward to being a part of that process while invoking optimism, solution-focused thinking, and support along the way. http://vital-traction-llc.square.site
Amanda Line
Licensed Professional Counselor, MAC, LPC
Verified Verified
4 Endorsed
Neenah, WI 54956 (Online Only)
It's time to change but you’re not sure where to start. Dealing with the mood swings, sadness, and fear have become overwhelming but it’s hard to ask for help. Maybe you or someone in your family has experienced abuse or trauma and is scared or embarrassed to talk about it. It feels like you’ve tried everything to help yourself or teen and you’re worried the situation will get worse. The emotional roller coaster needs to stop but you don’t know where the controls are anymore. By reading this, you are already starting a path to change. There is no shame is asking for help.
It's time to change but you’re not sure where to start. Dealing with the mood swings, sadness, and fear have become overwhelming but it’s hard to ask for help. Maybe you or someone in your family has experienced abuse or trauma and is scared or embarrassed to talk about it. It feels like you’ve tried everything to help yourself or teen and you’re worried the situation will get worse. The emotional roller coaster needs to stop but you don’t know where the controls are anymore. By reading this, you are already starting a path to change. There is no shame is asking for help.
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
In life we face many challenges with our emotional health. We question our own thoughts, feelings, and behaviors. We cannot understand while moving forward seems so difficult. We start to have uncertainty with the present and the future. We begin to question if we will ever feel "normal" again. As your therapist, my goal and greatest reward includes helping my clients overcome their individual challenges, heal from trauma, and improve their overall mental health. I focus on helping clients find what "normal" really entails. This includes a confidential, safe, and trusting environment to allow clients to share their story.
In life we face many challenges with our emotional health. We question our own thoughts, feelings, and behaviors. We cannot understand while moving forward seems so difficult. We start to have uncertainty with the present and the future. We begin to question if we will ever feel "normal" again. As your therapist, my goal and greatest reward includes helping my clients overcome their individual challenges, heal from trauma, and improve their overall mental health. I focus on helping clients find what "normal" really entails. This includes a confidential, safe, and trusting environment to allow clients to share their story.
Angela Gardebrecht
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Neenah, WI 54956
My goal is to provide a safe and supportive space. There we can learn more about the real you, maybe even discover who “you” are for the first time, and explore how to value yourself. I do this by challenging negative self talk, teaching self-compassion, and coaching coping skill use. Let me guess... Sounds impossible, right? I’d like you to know there is no need for you to justify how you feel because your feelings are valid. Please take a moment to read that again. Your feelings are valid. So are your experiences!
My goal is to provide a safe and supportive space. There we can learn more about the real you, maybe even discover who “you” are for the first time, and explore how to value yourself. I do this by challenging negative self talk, teaching self-compassion, and coaching coping skill use. Let me guess... Sounds impossible, right? I’d like you to know there is no need for you to justify how you feel because your feelings are valid. Please take a moment to read that again. Your feelings are valid. So are your experiences!
West Grove Clinic (WGC) offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: individual counseling and medication management.
West Grove Clinic (WGC) offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: individual counseling and medication management.
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
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Steven Fricke
Steven Fricke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Neenah, WI 54956
Are you a neurodivergent person or have a child/children needing help? Did you grow up with family members with mental illness? Relationship issues? Would you like to use an amazing modern technique called Brain Spotting to heal from your trauma? These all fall within my specialty, as does helping those with Borderline Personality Disorder, Anxiety, and Depression. I meet people where they are and adapt to their needs. My patients range in age from 5 to 85, and describe me as kind, funny, and knowledgeable.
Are you a neurodivergent person or have a child/children needing help? Did you grow up with family members with mental illness? Relationship issues? Would you like to use an amazing modern technique called Brain Spotting to heal from your trauma? These all fall within my specialty, as does helping those with Borderline Personality Disorder, Anxiety, and Depression. I meet people where they are and adapt to their needs. My patients range in age from 5 to 85, and describe me as kind, funny, and knowledgeable.
Neeley Welch-Lamers
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
2 Endorsed
Neenah, WI 54956
Not accepting new clients
I am here to help you grow into a happier, healthier person, and I want you to look forward to coming to therapy. Many of my specialty areas relate to anxiety including social anxiety, panic disorder, specific phobias, OCD, trich, and tics. I am one of only a few clinicians in the area certified to treat OCD. I also work with the LGBTQ+ population and provide support before, during, and after gender-affirming transition. I love working with couples, adults, and adolescents and with women before, during, and after pregnancy to address their unique mental health needs (pre and postpartum depression, OCD, and anxiety).
I am here to help you grow into a happier, healthier person, and I want you to look forward to coming to therapy. Many of my specialty areas relate to anxiety including social anxiety, panic disorder, specific phobias, OCD, trich, and tics. I am one of only a few clinicians in the area certified to treat OCD. I also work with the LGBTQ+ population and provide support before, during, and after gender-affirming transition. I love working with couples, adults, and adolescents and with women before, during, and after pregnancy to address their unique mental health needs (pre and postpartum depression, OCD, and anxiety).
Lori Fravel
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Neenah, WI 54956
Not accepting new clients
Worried about your child's behavior? Feeling stuck with family issues and just don't know where to turn? Do you feel like your family life is out of control? I help to develop strategies to solve problems, improve communication, understand behaviors and strengthen relationships in order to move forward together. I am here to help you sort through the tough situations and move on with a healthier and stronger life. Finding clarity and creating calmness will support improved behavior at home and school, higher self esteem and better relationships across the board.
Worried about your child's behavior? Feeling stuck with family issues and just don't know where to turn? Do you feel like your family life is out of control? I help to develop strategies to solve problems, improve communication, understand behaviors and strengthen relationships in order to move forward together. I am here to help you sort through the tough situations and move on with a healthier and stronger life. Finding clarity and creating calmness will support improved behavior at home and school, higher self esteem and better relationships across the board.
Linell Berkley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Neenah, WI 54956
Not accepting new clients
I am a licensed clinical social worker and EMDR Certified Therapist specializing in individual and couple therapy. My treatment approach is compassionate, collaborative and goal-oriented. I enjoy helping clients gain insight on how their past experiences influence current ways of thinking and coping to promote new ways of relating with themselves and others. I also offer practical and integrated interventions to help manage everyday challenges and stressors.
I am a licensed clinical social worker and EMDR Certified Therapist specializing in individual and couple therapy. My treatment approach is compassionate, collaborative and goal-oriented. I enjoy helping clients gain insight on how their past experiences influence current ways of thinking and coping to promote new ways of relating with themselves and others. I also offer practical and integrated interventions to help manage everyday challenges and stressors.
See more therapy options for 54956
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.