Sleep or Insomnia Therapists in 08360

Hi there! My name is Jillian with My Therapy Connection. I am a Licensed Professional Counselor and a Nationally Approved Clinical Supervisor. I love the work that I do and have a true passion for helping others. It has always been my belief that when working with an individual, it is a partnership. You steer the car and I hold the map, to help guide you to your ultimate end goal while feeling fully supported. We know life can get challenging and overwhelming at times, making the choice to ask for help is a powerful choice. I believe and practice in my relationships that it is a privilege and honor to be part of someone’s journey.

The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.

My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.

Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.