Photo of Erin O'Donnell, MA, LPC, Licensed Professional Counselor
Erin O'Donnell
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
(720) 575-0804 View (720) 575-0804
Photo of Rossina Schroeer-Santiago, MA, LPC, LAC, NCC, GCDF, Licensed Professional Counselor
Rossina Schroeer-Santiago
Licensed Professional Counselor, MA, LPC, LAC, NCC, GCDF
Verified Verified
1 Endorsed
Denver, CO 80231
I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.
I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.
(720) 724-9905 View (720) 724-9905
Photo of Amber Cox, LCSW, Clinical Social Work/Therapist
Amber Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80231  (Online Only)
My name is Amber Cox, LCSW. Life can be overwhelming, not including our past traumas. I use many different therapeutic approaches, and some humor to walk along side you. I create a safe zone where my clients are free to explore the scary parts of their lives that they have tucked away. We do not have to be defined by the things that happen to us. We are the sum total of our lives. I work with you to help you develop the tools you need to take the helm of your own life. You are capable of healing and transforming your own life.
My name is Amber Cox, LCSW. Life can be overwhelming, not including our past traumas. I use many different therapeutic approaches, and some humor to walk along side you. I create a safe zone where my clients are free to explore the scary parts of their lives that they have tucked away. We do not have to be defined by the things that happen to us. We are the sum total of our lives. I work with you to help you develop the tools you need to take the helm of your own life. You are capable of healing and transforming your own life.
(720) 783-3281 View (720) 783-3281
Photo of Stephanie Metz, LPC, LAC, ICGC-1, Licensed Professional Counselor
Stephanie Metz
Licensed Professional Counselor, LPC, LAC, ICGC-1
Verified Verified
Denver, CO 80231  (Online Only)
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
(303) 529-1332 View (303) 529-1332
Photo of Kevin Bert, LCSW, CAS, EMDR, Clinical Social Work/Therapist
Kevin Bert
Clinical Social Work/Therapist, LCSW, CAS, EMDR
Verified Verified
2 Endorsed
Denver, CO 80231
Waitlist for new clients
I have provided individual, couples, and family therapy for over twenty years. I specialize in working with individuals dealing with trauma and behavior issues including school difficulties, delinquent behaviors, emotional problems and relationship issues including problems within the family. I work with parents to learn the skills necessary to successfully intervene with their adolescent. I believe that a short-term, intensive intervention can be very successful.
I have provided individual, couples, and family therapy for over twenty years. I specialize in working with individuals dealing with trauma and behavior issues including school difficulties, delinquent behaviors, emotional problems and relationship issues including problems within the family. I work with parents to learn the skills necessary to successfully intervene with their adolescent. I believe that a short-term, intensive intervention can be very successful.
(720) 388-1251 View (720) 388-1251
Photo of Bailey Parton, MSW, LSW, Pre-Licensed Professional
Bailey Parton
Pre-Licensed Professional, MSW, LSW
Verified Verified
Denver, CO 80231
I believe in the transformative power of a wide range of emotions, the sanctuary of safety, and the simple but profound impact of understanding. My therapeutic approach to our time together is founded on the principle that each person is the expert of their own life, and my role is to guide and facilitate the process of discovery. Together we can identify what isn’t working, make steps towards positive change, and explore the inner world without shame or blame, because all parts of you are always welcome.
I believe in the transformative power of a wide range of emotions, the sanctuary of safety, and the simple but profound impact of understanding. My therapeutic approach to our time together is founded on the principle that each person is the expert of their own life, and my role is to guide and facilitate the process of discovery. Together we can identify what isn’t working, make steps towards positive change, and explore the inner world without shame or blame, because all parts of you are always welcome.
(720) 734-1882 View (720) 734-1882
Photo of Christopher Peavey, PsyD, Psychologist
Christopher Peavey
Psychologist, PsyD
Verified Verified
Denver, CO 80231
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have.
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have.
(720) 809-8525 View (720) 809-8525
Photo of M Pacheco - Chingonx Counseling & Consulting, MSSW, CSWC, ADDC
Chingonx Counseling & Consulting
Clinical Social Work Candidate, MSSW, CSWC, ADDC
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
Waitlist for new clients
Mil gracias for visiting Chingonx Counseling & Consulting. My clinical practice engages in culturally responsive trauma- informed healing. I specialize in serving the LGBTQIA+ and BIPOC communities. I welcome of my client's intersectionality in sessions.
Mil gracias for visiting Chingonx Counseling & Consulting. My clinical practice engages in culturally responsive trauma- informed healing. I specialize in serving the LGBTQIA+ and BIPOC communities. I welcome of my client's intersectionality in sessions.
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Photo of Shannon Browning | Teen - Young Adult Therapist, Pre-Licensed Professional
Shannon Browning | Teen - Young Adult Therapist
Pre-Licensed Professional
Verified Verified
2 Endorsed
Denver, CO 80231
I understand that the world is a scary place. Sometimes, it feels like there’s more change than stability, and as a teen or twenty-something…well, that change can seem like an on-going, constant in our every day lives. On top of it all, you’re also constantly hearing the many voices around you that claim to know what’s best, yet they’re somehow all saying different things. In the midst of this chaos, it might even feel like you sometimes have to make a choice: You can be your full, authentic, vibrant self, or you can keep your head down, try to fit in, and do your best to please all of those voices telling you who to be.
I understand that the world is a scary place. Sometimes, it feels like there’s more change than stability, and as a teen or twenty-something…well, that change can seem like an on-going, constant in our every day lives. On top of it all, you’re also constantly hearing the many voices around you that claim to know what’s best, yet they’re somehow all saying different things. In the midst of this chaos, it might even feel like you sometimes have to make a choice: You can be your full, authentic, vibrant self, or you can keep your head down, try to fit in, and do your best to please all of those voices telling you who to be.
(720) 679-7192 View (720) 679-7192
Photo of Kara Genre, LCSW, LAC, Clinical Social Work/Therapist
Kara Genre
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80231  (Online Only)
I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style, which is person-centered. I believe that my clients are the experts on themselves. Through my knowledge of various tools and coping mechanisms I can help get them through the hardships and obstacles that they are encountering in their lives.
I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style, which is person-centered. I believe that my clients are the experts on themselves. Through my knowledge of various tools and coping mechanisms I can help get them through the hardships and obstacles that they are encountering in their lives.
(720) 506-5825 View (720) 506-5825
Photo of Dr. Brittany Greiert, PhD, NCSP, Psychologist
Dr. Brittany Greiert
Psychologist, PhD, NCSP
Verified Verified
Denver, CO 80231  (Online Only)
Welcome! I am a Denver based, dually licensed Psychologist and School Psychologist specializing in neurodivergence, mood disorders, and trauma. I aim to provide a safe, non judgmental, and affirming space for my clients to work towards their goals and develop skills to enrich their lives. I received my B.A. from Michigan State, M.A. from Pepperdine University, and PhD from the University of Denver. In 2019, I was awarded the Colorado School Psychologist of the Year and University of Denver Adjunct Professor of the Year.
Welcome! I am a Denver based, dually licensed Psychologist and School Psychologist specializing in neurodivergence, mood disorders, and trauma. I aim to provide a safe, non judgmental, and affirming space for my clients to work towards their goals and develop skills to enrich their lives. I received my B.A. from Michigan State, M.A. from Pepperdine University, and PhD from the University of Denver. In 2019, I was awarded the Colorado School Psychologist of the Year and University of Denver Adjunct Professor of the Year.
(720) 983-3390 View (720) 983-3390
Photo of Khem Mennefer Shepsutera, LCSW, LAC, CIGT, Clinical Social Work/Therapist
Khem Mennefer Shepsutera
Clinical Social Work/Therapist, LCSW, LAC, CIGT
Verified Verified
Denver, CO 80231  (Online Only)
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
(720) 513-6270 View (720) 513-6270
Photo of Ash Everley, MA, LPC, Licensed Professional Counselor
Ash Everley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80231
I specialize in working with adolescents and young adults particularly around challenges related to trauma, sexual health, and identity. I have a passion for working within the LGBTQIA+ community and providing gender affirming care for my clients. I approach the relationships I build with clients with openness, acceptance, a focus on strengths, and sometimes humor. We will work together to understand and explore your self identified needs and collaboratively forge a unique path based on what works for you.
I specialize in working with adolescents and young adults particularly around challenges related to trauma, sexual health, and identity. I have a passion for working within the LGBTQIA+ community and providing gender affirming care for my clients. I approach the relationships I build with clients with openness, acceptance, a focus on strengths, and sometimes humor. We will work together to understand and explore your self identified needs and collaboratively forge a unique path based on what works for you.
(720) 790-3118 View (720) 790-3118
Photo of Hollis Rae Karr, OTR/L, Occupational Therapist
Hollis Rae Karr
Occupational Therapist, OTR/L
Verified Verified
Denver, CO 80231
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
(303) 493-9967 View (303) 493-9967
Photo of Rebecca I Howard, PsyD, Psychologist
Rebecca I Howard
Psychologist, PsyD
Verified Verified
Denver, CO 80231
Hello, I have been a Licensed Psychologist for over 10 years. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment. Please note I currently do not have availability for new therapy clients. I only have availability for assessments.
Hello, I have been a Licensed Psychologist for over 10 years. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment. Please note I currently do not have availability for new therapy clients. I only have availability for assessments.
(303) 900-7012 View (303) 900-7012
Photo of Julia Kassman, LCSW, Clinical Social Work/Therapist
Julia Kassman
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80231  (Online Only)
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
(720) 780-8822 View (720) 780-8822
Photo of Kendra Sherwood - Rocky Mountain Behavioral Medicine, PhD, PsyD, MA,  LPC, Psychologist
Rocky Mountain Behavioral Medicine
Psychologist, PhD, PsyD, MA, LPC
Verified Verified
Denver, CO 80231
Our approach utilizes the biopsychosocial approach to evaluation and treatment; this means we strive to understand the biological, psychological, and social factors that influence the health and wellness of our clients. Our services are often referred to as "behavioral medicine" or "medical psychology;" this is due to taking a holistic approach in our treatment considering the whole person - physical, mental, emotional, and social. We often work collaboratively with other professions such as primary care physicians, occupational therapists, social workers, chaplains, and others who are important to one's individual network of care.
Our approach utilizes the biopsychosocial approach to evaluation and treatment; this means we strive to understand the biological, psychological, and social factors that influence the health and wellness of our clients. Our services are often referred to as "behavioral medicine" or "medical psychology;" this is due to taking a holistic approach in our treatment considering the whole person - physical, mental, emotional, and social. We often work collaboratively with other professions such as primary care physicians, occupational therapists, social workers, chaplains, and others who are important to one's individual network of care.
(720) 633-9693 View (720) 633-9693
Photo of Marnie Chamblin - Animal Assisted Interventions, MSW, LCSW, Clinical Social Work/Therapist
Animal Assisted Interventions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80231
I am accepting new patients! Animal Assisted Therapy is a goal-directed intervention in which an animal is an integral part of the treatment process. AAT is directed, delivered and documented by a licensed health/human service professional with a specific clinical goal for a particular individual in mind. An animal assisted therapist operates from a theoretical foundation and facilitates change in a client through the clients interactions with an animal. Animal Assisted Interventions operates from a cognitive behavioral approach utilizing canines to effectively assist in a clients journey through the stages of change.
I am accepting new patients! Animal Assisted Therapy is a goal-directed intervention in which an animal is an integral part of the treatment process. AAT is directed, delivered and documented by a licensed health/human service professional with a specific clinical goal for a particular individual in mind. An animal assisted therapist operates from a theoretical foundation and facilitates change in a client through the clients interactions with an animal. Animal Assisted Interventions operates from a cognitive behavioral approach utilizing canines to effectively assist in a clients journey through the stages of change.
(720) 753-5785 View (720) 753-5785
Photo of Rianna Joyce - Peregrine Counseling and Wellness, MSc, LPC, Licensed Professional Counselor
Peregrine Counseling and Wellness
Licensed Professional Counselor, MSc, LPC
Verified Verified
Denver, CO 80231
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.
(720) 709-1888 View (720) 709-1888
Photo of Kristin N Gearhart, MA, LPC, Licensed Professional Counselor
Kristin N Gearhart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
(720) 809-7815 View (720) 809-7815
1
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.