Therapists in 19118
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Philadelphia, PA 19118
Waitlist for new clients
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Valerie Hicks Ashley
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19118 (Online Only)
I have devoted my work life to helping people who have experienced abuse, neglect, and trauma and who are suffering from the consequences of that trauma.
I have devoted my work life to helping people who have experienced abuse, neglect, and trauma and who are suffering from the consequences of that trauma.
I have always believed that we are the masters of our destiny, and couldn't do the work I do without trusting that everyone is capable of change. One of the most exciting aspects of therapy is embracing that hope for yourself, your child, or family. Throughout my 30 years of experience, I have developed therapeutic approaches to empower clients and help them manage and overcome feelings of depression and anxiety, conflicted relationships, unhealthy behaviors and other stressors. As a family therapist, I work closely with families when treating children and adolescents, and offer guidance on parenting issues.
I have always believed that we are the masters of our destiny, and couldn't do the work I do without trusting that everyone is capable of change. One of the most exciting aspects of therapy is embracing that hope for yourself, your child, or family. Throughout my 30 years of experience, I have developed therapeutic approaches to empower clients and help them manage and overcome feelings of depression and anxiety, conflicted relationships, unhealthy behaviors and other stressors. As a family therapist, I work closely with families when treating children and adolescents, and offer guidance on parenting issues.
Robert J Moore
Licensed Professional Counselor, MDiv, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
Philadelphia, PA 19118
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
Jamila Saleh
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19118 (Online Only)
I wholeheartedly believe and trust that each person is uniquely resilient and has the capacity to heal. As a therapist, I aim to help people regain safety and security in their mind and body after experiencing chronic stress or trauma. During your sessions, I will support you in rebuilding authentic relationships to yourself, others, and the world around you. My clinical experience entails working with folks who have experinced the following: high fucntioing anxeity, physical and sexual trauma, racial trauma, grief and loss, and relationship challenges. I am also currently taking on EMDR clients for those who are intersted.
I wholeheartedly believe and trust that each person is uniquely resilient and has the capacity to heal. As a therapist, I aim to help people regain safety and security in their mind and body after experiencing chronic stress or trauma. During your sessions, I will support you in rebuilding authentic relationships to yourself, others, and the world around you. My clinical experience entails working with folks who have experinced the following: high fucntioing anxeity, physical and sexual trauma, racial trauma, grief and loss, and relationship challenges. I am also currently taking on EMDR clients for those who are intersted.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.