Photo of Pamela R. Miller, Counselor in Charleston, IL
Pamela R. Miller
Counselor, LCPC, NCC
Verified Verified
Charleston, IL 61920
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
(217) 919-0395 View (217) 919-0395
Photo of Lisa M. Rankin, Counselor in Charleston, IL
Lisa M. Rankin
Counselor, LCPC, NCC, LSOTP, LSOE
Verified Verified
Charleston, IL 61920
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
(217) 885-4151 View (217) 885-4151

Online Therapists

Photo of Jan Holmes Counseling, Counselor in Charleston, IL
Jan Holmes Counseling
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Bloomington, IL 61701  (Online Only)
" Shame presents as low self esteem, depression, anxiety, hopelessness, anger, painful relationships, and isolation.
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more.
" Shame presents as low self esteem, depression, anxiety, hopelessness, anger, painful relationships, and isolation.
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more.
(309) 644-4758 View (309) 644-4758
Photo of Heather Johnson, Clinical Social Work/Therapist in Charleston, IL
Heather Johnson
Clinical Social Work/Therapist, LCSW, PEL
Verified Verified
Champaign, IL 61821  (Online Only)
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
(847) 416-8516 View (847) 416-8516
Photo of Kathryn Bell, Clinical Social Work/Therapist in Charleston, IL
Kathryn Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
(309) 220-3497 View (309) 220-3497
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Charleston, IL
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Bloomington, IL 61701
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(309) 725-4005 View (309) 725-4005
Photo of Kyle Kovski, Clinical Social Work/Therapist in Charleston, IL
Kyle Kovski
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Springfield, IL 62707  (Online Only)
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
(773) 345-9485 View (773) 345-9485
Photo of Evonne Stephenson, Licensed Professional Counselor in Charleston, IL
Evonne Stephenson
Licensed Professional Counselor, LCPC
Verified Verified
Mount Vernon, IL 62864
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
(618) 984-6872 x1 View (618) 984-6872 x1
Photo of Jenifer Joan Nibbio, Clinical Social Work/Therapist in Charleston, IL
Jenifer Joan Nibbio
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IL 61701
I am a Licensed Clinical Social Worker with over 25 years of experience counseling children, adolescents and adults. My specialty is working with women. Areas of expertise include codependency, boundaries, trauma, loss, sexual abuse , separation and divorce issues, anxiety and depression. I implement services through individual and group therapy. I provide Christian counseling through the scope of God's Word and believe God brings healing and redemption into a person's life story.
I am a Licensed Clinical Social Worker with over 25 years of experience counseling children, adolescents and adults. My specialty is working with women. Areas of expertise include codependency, boundaries, trauma, loss, sexual abuse , separation and divorce issues, anxiety and depression. I implement services through individual and group therapy. I provide Christian counseling through the scope of God's Word and believe God brings healing and redemption into a person's life story.
(309) 396-3205 View (309) 396-3205
Photo of John Lorio, Clinical Social Work/Therapist in Charleston, IL
John Lorio
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bloomington, IL 61701
Waitlist for new clients
Lorio Counseling Services, LLC provides mental health counseling to a variety of populations using up to date evidenced based therapeutic techniques to help clients face whatever problems they may be facing. Please check my website for more information: Loriocounselingservices.com
Lorio Counseling Services, LLC provides mental health counseling to a variety of populations using up to date evidenced based therapeutic techniques to help clients face whatever problems they may be facing. Please check my website for more information: Loriocounselingservices.com
(309) 220-3367 View (309) 220-3367
Photo of Gayle J Lewis, Clinical Social Work/Therapist in Charleston, IL
Gayle J Lewis
Clinical Social Work/Therapist, MAT, MSW, LSW
Verified Verified
Champaign, IL 61821
Hi. My name is Gayle Lewis, and I am a Licensed Social Worker. My deepest passion is to help people heal from past experiences that have hindered growth and kept them from thriving emotionally, relationally, or professionally. I do this by taking a client-centered, strengths-based approach, listening with empathy and unconditional positive regard. While prioritizing your strengths and desires, I will walk alongside of you as we together, map out a pathway forward.
Hi. My name is Gayle Lewis, and I am a Licensed Social Worker. My deepest passion is to help people heal from past experiences that have hindered growth and kept them from thriving emotionally, relationally, or professionally. I do this by taking a client-centered, strengths-based approach, listening with empathy and unconditional positive regard. While prioritizing your strengths and desires, I will walk alongside of you as we together, map out a pathway forward.
(217) 216-1793 View (217) 216-1793
Photo of Irina Podolsky, Psychologist in Charleston, IL
Irina Podolsky
Psychologist, PsyD
Verified Verified
Fairfield, IL 62837
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
(618) 226-2164 View (618) 226-2164
Photo of Maliya Kishora Smith, Licensed Professional Counselor in Charleston, IL
Maliya Kishora Smith
Licensed Professional Counselor, MS, LPC, CKYT200
Verified Verified
Urbana, IL 61802  (Online Only)
Hey Hey Hey! My name is Maliya Smith and I am a master’s level licensed mental health clinician with over 7 years of experience. However, I have been intuitively counseling and working as a healer my whole life. I have worked with various populations in multiple settings from working as a domestic violence counselor, with college, high school and middle school aged students, with families, couples and toddlers.
Hey Hey Hey! My name is Maliya Smith and I am a master’s level licensed mental health clinician with over 7 years of experience. However, I have been intuitively counseling and working as a healer my whole life. I have worked with various populations in multiple settings from working as a domestic violence counselor, with college, high school and middle school aged students, with families, couples and toddlers.
(217) 773-5358 View (217) 773-5358
Photo of Ashleigh Corson, Licensed Professional Counselor in Charleston, IL
Ashleigh Corson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Champaign, IL 61820
With intention and caring, in a non-judgmental environment, I aim to help you explore the parts of yourself that are giving you unease and that may be intimidating to explore, or perhaps to find that hidden confidence inside to exalt your inner potential. We often carry many different identities within ourselves: parent, child, lover, friend…it can be hard to navigate and accept different roles we play.
With intention and caring, in a non-judgmental environment, I aim to help you explore the parts of yourself that are giving you unease and that may be intimidating to explore, or perhaps to find that hidden confidence inside to exalt your inner potential. We often carry many different identities within ourselves: parent, child, lover, friend…it can be hard to navigate and accept different roles we play.
(217) 269-0308 View (217) 269-0308
Photo of Jacob Holthoff, Pre-Licensed Professional in Charleston, IL
Jacob Holthoff
Pre-Licensed Professional, LPC
Verified Verified
Champaign, IL 61820
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
(217) 290-1629 View (217) 290-1629
Courtney Lee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
(309) 790-3596 View (309) 790-3596
Photo of Sara Whalen, Clinical Social Work/Therapist in Charleston, IL
Sara Whalen
Clinical Social Work/Therapist, LCSW, RYT200
Verified Verified
1 Endorsed
Urbana, IL 61801
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
(217) 269-1862 View (217) 269-1862
Photo of Ashley Masengale, Clinical Social Work/Therapist in Charleston, IL
Ashley Masengale
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Are you feeling anxious, depressed, or overwhelmed? Maybe you're having relationship or family difficulties, struggling with the impact of trauma, or just having a rough time lately. Perhaps you're questioning your identity, having a hard time navigating societal/familial expectations, or figuring out who you are. It's hard to face ourselves, our lives & our experiences, but I believe it's even harder to continue to ignore or delay, our own desire for change. I'm here as we figure out how to help you cope, heal, and/or grow.
Are you feeling anxious, depressed, or overwhelmed? Maybe you're having relationship or family difficulties, struggling with the impact of trauma, or just having a rough time lately. Perhaps you're questioning your identity, having a hard time navigating societal/familial expectations, or figuring out who you are. It's hard to face ourselves, our lives & our experiences, but I believe it's even harder to continue to ignore or delay, our own desire for change. I'm here as we figure out how to help you cope, heal, and/or grow.
(217) 269-0329 View (217) 269-0329
Photo of Rick Longstreth in Charleston, IL
Rick Longstreth
CH
Verified Verified
2 Endorsed
Bloomington, IL 61704
ARE YOU READY FOR REAL CHANGE? If you are ready to start living your life with peace and happiness while letting go of the frustration and fear, set up your free consultation today! I am different than most in the mental health world in that I don't want to spend every session talking about what is wrong in your life, I want to help empower, teach and lead you to achieve all of your goals and the life of your dreams. FREE 90-120 MINUTE CONSULTATION.
ARE YOU READY FOR REAL CHANGE? If you are ready to start living your life with peace and happiness while letting go of the frustration and fear, set up your free consultation today! I am different than most in the mental health world in that I don't want to spend every session talking about what is wrong in your life, I want to help empower, teach and lead you to achieve all of your goals and the life of your dreams. FREE 90-120 MINUTE CONSULTATION.
(309) 807-1578 View (309) 807-1578
Photo of Jackie Vermaat in Charleston, IL
Jackie Vermaat
MS, LCPC, RYT-200
Verified Verified
3 Endorsed
Normal, IL 61761  (Online Only)
|| Check out my virtual trauma groups! || Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spent miserable in your relationships, suffocated by your traumas, fearful for your sanity, or hustling for your own self-worth. <<<
|| Check out my virtual trauma groups! || Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spent miserable in your relationships, suffocated by your traumas, fearful for your sanity, or hustling for your own self-worth. <<<
(309) 724-4194 View (309) 724-4194

See more therapy options for Charleston

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.