Self Esteem Therapists in Soquel, CA
I work with clients on anxiety, depression, relationship issues, life transitions, grief, parenting, self-care, compulsion/addiction issues, identity/sexuality, PTSD, eating disorders, body image issues, self esteem and many other life challenges.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
I work with clients on anxiety, depression, relationship issues, life transitions, grief, parenting, self-care, compulsion/addiction issues, identity/sexuality, PTSD, eating disorders, body image issues, self esteem and many other life challenges.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
Claire Wilkinson Girczyc
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Soquel, CA 95073
I also teach social cognitive skills which can help reduce anxiety and depression and lead to improved self esteem and life satisfaction.
Do you feel stuck, unhappy, and dissatisfied? Having problems in relationships? Does each day feel like too much to handle? Take the first step toward making positive change in your life by scheduling an appointment. Working together, we can identify your goals and desires, recognize and capitalize on your strengths, find strategies to relieve your stress and anxiety, improve your mood, reinvigorate your relationships, and increase your life satisfaction. I provide caring, supportive, non-judgmental, confidential therapy for adults, teens, children, and couples online, and in my welcoming, comfortable office.
I also teach social cognitive skills which can help reduce anxiety and depression and lead to improved self esteem and life satisfaction.
Do you feel stuck, unhappy, and dissatisfied? Having problems in relationships? Does each day feel like too much to handle? Take the first step toward making positive change in your life by scheduling an appointment. Working together, we can identify your goals and desires, recognize and capitalize on your strengths, find strategies to relieve your stress and anxiety, improve your mood, reinvigorate your relationships, and increase your life satisfaction. I provide caring, supportive, non-judgmental, confidential therapy for adults, teens, children, and couples online, and in my welcoming, comfortable office.
Tania Manczarek
Clinical Social Work/Therapist, LCSW
Verified Verified
Soquel, CA 95073 (Online Only)
As a licensed therapist with 20 years experience, my approach is focused on the mind/body connection and uncovering the strength and wisdom we hold within. I am passionate about empowering women and working with issues such as anxiety, codependency, low self-esteem, narcissistic abuse, life transitions, relationship struggles, learning to set boundaries, and understanding what you truly want and need in your life. I provide a nurturing yet honest atmosphere for you to uncover your authentic voice, dreams and desires while gaining practical solutions that you can use today to meet life’s challenges.
As a licensed therapist with 20 years experience, my approach is focused on the mind/body connection and uncovering the strength and wisdom we hold within. I am passionate about empowering women and working with issues such as anxiety, codependency, low self-esteem, narcissistic abuse, life transitions, relationship struggles, learning to set boundaries, and understanding what you truly want and need in your life. I provide a nurturing yet honest atmosphere for you to uncover your authentic voice, dreams and desires while gaining practical solutions that you can use today to meet life’s challenges.
I work with couples with challenging relationship issues (including infidelity). I work with teenagers and their families (including various "addictions" drug/alc, computer/video games, social media, pornography). I work with people who have been sexually and physically abused. I work with people experiencing grief and loss. I work with couples and individuals who are conflict avoidant and provide skills to work through conflict. I also work with family of origin unresolved hurt and trauma. I help identify the origin of auto-pilot buttons and defenses. Lastly, self-esteem and personal growth challenges. Change is hard not impossible.
I work with couples with challenging relationship issues (including infidelity). I work with teenagers and their families (including various "addictions" drug/alc, computer/video games, social media, pornography). I work with people who have been sexually and physically abused. I work with people experiencing grief and loss. I work with couples and individuals who are conflict avoidant and provide skills to work through conflict. I also work with family of origin unresolved hurt and trauma. I help identify the origin of auto-pilot buttons and defenses. Lastly, self-esteem and personal growth challenges. Change is hard not impossible.
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
Are you needing a Wise & Compassionate Ally, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional distress” so that you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical, limiting beliefs through Authentic Compassion, Love & Empowerment!
Are you needing a Wise & Compassionate Ally, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional distress” so that you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical, limiting beliefs through Authentic Compassion, Love & Empowerment!
Do you wish you knew how to help your child manage big emotions? Wouldn't it be a relief to see them navigate difficult social interactions safely and confidently? Is anxiety preventing them from being the best version of themselves? Do they seem unaware of how they feel at any given moment? Or maybe their emotional reactions seem out of proportion to the situation.
Do you wish you knew how to help your child manage big emotions? Wouldn't it be a relief to see them navigate difficult social interactions safely and confidently? Is anxiety preventing them from being the best version of themselves? Do they seem unaware of how they feel at any given moment? Or maybe their emotional reactions seem out of proportion to the situation.
I offer a welcoming, empathetic, person-centered approach to working with people. I believe we all have inherent strengths that have helped us survive in this life. I aim to create a collaborative and safe place to heal and process. I believe that with unconditional support you will learn more about yourself, develop awareness of your different parts, and learn how to use your strengths to grow deeper with compassion and love for yourself.
I offer a welcoming, empathetic, person-centered approach to working with people. I believe we all have inherent strengths that have helped us survive in this life. I aim to create a collaborative and safe place to heal and process. I believe that with unconditional support you will learn more about yourself, develop awareness of your different parts, and learn how to use your strengths to grow deeper with compassion and love for yourself.
With seven years of experience, I specialize in working with individuals aged 7 to 18, as well as couples and families. I offer unwavering support to address a wide array of emotional and psychological challenges, which may include substance abuse, anxiety, depression, self-harm, learning disabilities, suicidal thoughts, body image concerns, as well as issues related to relationships and family dynamics. My approach is rooted in trauma-informed care, highlighting mindfulness, strength-based techniques, and Cognitive Behavioral Therapy (CBT). I warmly welcome you to contact me for a free fifteen-minute consultation.
With seven years of experience, I specialize in working with individuals aged 7 to 18, as well as couples and families. I offer unwavering support to address a wide array of emotional and psychological challenges, which may include substance abuse, anxiety, depression, self-harm, learning disabilities, suicidal thoughts, body image concerns, as well as issues related to relationships and family dynamics. My approach is rooted in trauma-informed care, highlighting mindfulness, strength-based techniques, and Cognitive Behavioral Therapy (CBT). I warmly welcome you to contact me for a free fifteen-minute consultation.
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Holly Heath
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Soquel, CA 95073
Waitlist for new clients
A fundamental sense of wellbeing is our natural state. Having a sense of fear of what is going to happen next is also a part of our nature. Which experience dominates depends on which parts of our mind and nervous system are in the driver's seat, so to speak. We can use this knowledge to improve our relationships, enjoy our lives more, and feel more optimistic about the future by noticing which parts of our selves are in control and make a shift to access the innate wisdom that we all possess.
A fundamental sense of wellbeing is our natural state. Having a sense of fear of what is going to happen next is also a part of our nature. Which experience dominates depends on which parts of our mind and nervous system are in the driver's seat, so to speak. We can use this knowledge to improve our relationships, enjoy our lives more, and feel more optimistic about the future by noticing which parts of our selves are in control and make a shift to access the innate wisdom that we all possess.
We live in an unprecedented time of change, uncertainty and concern for our present and future well-being. The times we find ourselves in can make it even more challenging to deal with our own individual and family challenges and sometimes leave us feeling overwhelmed, anxious and depressed.
We live in an unprecedented time of change, uncertainty and concern for our present and future well-being. The times we find ourselves in can make it even more challenging to deal with our own individual and family challenges and sometimes leave us feeling overwhelmed, anxious and depressed.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. LGBTQIA affirmative and diversity oriented, I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. LGBTQIA affirmative and diversity oriented, I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
Do you want to understand more about how and why you are the way you are? Are you contending with difficult and painful symptoms in your emotional and mental life? Do you need a safe, neutral, and compassionate third party to hear you, reflect your story, offer feedback, and try to make sense of your life together with you? Everyone contends with painful experiences and emotions in their lives. Often times we are confused by our pain because despite our best efforts, we can’t seem to make sense of why we are hurting so much or what to do about it. So often the pain in life is a result of unconscious energies within us.
Do you want to understand more about how and why you are the way you are? Are you contending with difficult and painful symptoms in your emotional and mental life? Do you need a safe, neutral, and compassionate third party to hear you, reflect your story, offer feedback, and try to make sense of your life together with you? Everyone contends with painful experiences and emotions in their lives. Often times we are confused by our pain because despite our best efforts, we can’t seem to make sense of why we are hurting so much or what to do about it. So often the pain in life is a result of unconscious energies within us.
I support you in remembering yourself and allowing your inner healing intelligence to return you to connection with your wholeness.
I support you in remembering yourself and allowing your inner healing intelligence to return you to connection with your wholeness.
I provide counseling for people of all ages who are struggling to find peace within themselves. We often find ourselves stuck within the grip of anxiety and depression due to the impact of unresolved trauma. These traumatic events can be either "big" or "small," yet they can interfere with the ability to live and love fully. It is possible to learn to love the unlovable and accept the unacceptable through a growth in awareness and compassion towards all that we are. I specialize in the treatment of trauma using EMDR therapy, the Hakomi Method and a compassionate presence.
I provide counseling for people of all ages who are struggling to find peace within themselves. We often find ourselves stuck within the grip of anxiety and depression due to the impact of unresolved trauma. These traumatic events can be either "big" or "small," yet they can interfere with the ability to live and love fully. It is possible to learn to love the unlovable and accept the unacceptable through a growth in awareness and compassion towards all that we are. I specialize in the treatment of trauma using EMDR therapy, the Hakomi Method and a compassionate presence.
Marianne Gabriel Mejia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Soquel, CA 95073 (Online Only)
Waitlist for new clients
I support adults, baby boomers, & elders in their move toward HAPPINESS. FREE 15 minute consultation. I invite you to my peaceful, hilltop office to explore & work through feelings of loss/grief, non-acceptance, feeling less-than, life transitions, dissatisfaction, helplessness, & pain. I can help you with empowerment, insight, & moving beyond impeding obstacles. With empathy & sometimes humor, I will guide you through life's crises & challenges. You can learn to stay mindfully in the present, an antidote to fear & helplessness. Life can always be better & we can remember to be thankful for the beauty & the good. I work with individuals & couples.
I support adults, baby boomers, & elders in their move toward HAPPINESS. FREE 15 minute consultation. I invite you to my peaceful, hilltop office to explore & work through feelings of loss/grief, non-acceptance, feeling less-than, life transitions, dissatisfaction, helplessness, & pain. I can help you with empowerment, insight, & moving beyond impeding obstacles. With empathy & sometimes humor, I will guide you through life's crises & challenges. You can learn to stay mindfully in the present, an antidote to fear & helplessness. Life can always be better & we can remember to be thankful for the beauty & the good. I work with individuals & couples.
Catherine Cervantes
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Soquel, CA 95073
Waitlist for new clients
I trust your capacity for moving toward healing, change and growth. My holistic training in applying mindfulness to trauma and anxiety can allow you to experience a new relationship with all the parts of yourself and with others, which helps you feel more at ease. As a somatic psychotherapist, I use a mind-body approach to help you compassionately discover unconscious patterns in your nervous system, body, and mind that keep you from living your life as you wish. Somatic-based therapy has you deeply listen to all parts of yourself, which allows access and support to places in you that talk therapy does not reach.
I trust your capacity for moving toward healing, change and growth. My holistic training in applying mindfulness to trauma and anxiety can allow you to experience a new relationship with all the parts of yourself and with others, which helps you feel more at ease. As a somatic psychotherapist, I use a mind-body approach to help you compassionately discover unconscious patterns in your nervous system, body, and mind that keep you from living your life as you wish. Somatic-based therapy has you deeply listen to all parts of yourself, which allows access and support to places in you that talk therapy does not reach.
I am a licensed marriage and family therapist in private practice in Santa Cruz, CA. I provide psychotherapy for individuals struggling with anxiety, depression, women's issues, perinatal/postpartum challenges, infertility, trauma recovery, and career struggles/transitions. I work with couples who may be struggling with communication, intimacy, and overall dissatisfaction with their current relationship dynamics. I also facilitate groups for postpartum challenges, parenting and body image. Please view my website for detailed and current information regarding my practice at www.sunmindtherapy.com
I am a licensed marriage and family therapist in private practice in Santa Cruz, CA. I provide psychotherapy for individuals struggling with anxiety, depression, women's issues, perinatal/postpartum challenges, infertility, trauma recovery, and career struggles/transitions. I work with couples who may be struggling with communication, intimacy, and overall dissatisfaction with their current relationship dynamics. I also facilitate groups for postpartum challenges, parenting and body image. Please view my website for detailed and current information regarding my practice at www.sunmindtherapy.com
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.