Self Esteem Therapists in 93306

Photo of Sandy Lim, Clinical Social Work/Therapist in 93306, CA
Sandy Lim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93306
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
(661) 438-0384 View (661) 438-0384
Photo of Teddi Michele Plummer, Licensed Professional Clinical Counselor in 93306, CA
Teddi Michele Plummer
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Bakersfield, CA 93306
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
(661) 490-9418 View (661) 490-9418
Photo of Juliana Amiri, Marriage & Family Therapist in 93306, CA
Juliana Amiri
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hi, I'm Juliana! I have been a Licensed Marriage and Family Therapist since 2014; graduated from Cal State Northridge in 2008. I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I mainly work with adults, 18 and over who struggle with depression, anxiety, work and family-related stress, lack of confidence, generational issues, and lack of motivation.
Hi, I'm Juliana! I have been a Licensed Marriage and Family Therapist since 2014; graduated from Cal State Northridge in 2008. I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I mainly work with adults, 18 and over who struggle with depression, anxiety, work and family-related stress, lack of confidence, generational issues, and lack of motivation.
(661) 443-6221 View (661) 443-6221
Michelle Scoggins
Psychologist, PhD
Verified Verified
Bakersfield, CA 93306
Hi I am Dr. Michelle Scoggins (CA29566) and I'm your compassionate guide on a journey of self-discovery and resilience. My approach is all about empowering you to navigate life's challenges, fostering authentic connections, and ensuring you leave each session with tools to enhance your emotional well-being. In my work with clients grappling with anxiety and depression, we often uncover it is all about not authentically living. I create a safe space for exploration and self-discovery. Together, we navigate the layers of self-expression, aiming to unveil and embrace their authentic selves.
Hi I am Dr. Michelle Scoggins (CA29566) and I'm your compassionate guide on a journey of self-discovery and resilience. My approach is all about empowering you to navigate life's challenges, fostering authentic connections, and ensuring you leave each session with tools to enhance your emotional well-being. In my work with clients grappling with anxiety and depression, we often uncover it is all about not authentically living. I create a safe space for exploration and self-discovery. Together, we navigate the layers of self-expression, aiming to unveil and embrace their authentic selves.
(661) 464-7531 View (661) 464-7531
Photo of Lauren Rutledge, Clinical Social Work/Therapist in 93306, CA
Lauren Rutledge
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93306
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
(661) 485-4657 View (661) 485-4657
Photo of Shaina Gonzales, Clinical Social Work/Therapist in 93306, CA
Shaina Gonzales
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93306
Hi there! My name is Shaina Fawn (she/her). I am a Licensed Clinical Social Worker with over 14 years of experience providing therapeutic support to members of marginalized communities. My specialty areas include trauma, anxiety, depression, grief and loss, death and dying LGBTQ experiences, and individuals working in the entertainment industry. My theoretical approaches include cognitive behavioral therapy, dialectical behavioral therapy informed interventions, solution-focused therapy, narrative therapy, mindfulness-based stress reduction techniques, and eye movement desensitization and reprocessing (EMDR).
Hi there! My name is Shaina Fawn (she/her). I am a Licensed Clinical Social Worker with over 14 years of experience providing therapeutic support to members of marginalized communities. My specialty areas include trauma, anxiety, depression, grief and loss, death and dying LGBTQ experiences, and individuals working in the entertainment industry. My theoretical approaches include cognitive behavioral therapy, dialectical behavioral therapy informed interventions, solution-focused therapy, narrative therapy, mindfulness-based stress reduction techniques, and eye movement desensitization and reprocessing (EMDR).
(661) 762-3587 View (661) 762-3587
Photo of Jennifer De La Cruz, Marriage & Family Therapist in 93306, CA
Jennifer De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hi, my name is Jennifer De La Cruz, LMFT and I am Certified in EMDR (Eye Movement Desensitization and Reprocessing). I use a trauma-informed approach to therapy and am passionate about utilizing EMDR to resolve past memories and experiences that are still causing distress in the present. My goal is to walk alongside my clients throughout their journey toward healing and freedom.
Hi, my name is Jennifer De La Cruz, LMFT and I am Certified in EMDR (Eye Movement Desensitization and Reprocessing). I use a trauma-informed approach to therapy and am passionate about utilizing EMDR to resolve past memories and experiences that are still causing distress in the present. My goal is to walk alongside my clients throughout their journey toward healing and freedom.
(661) 403-0203 View (661) 403-0203
Photo of STONE Mental Health Services, Marriage & Family Therapist in 93306, CA
STONE Mental Health Services
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
3 Endorsed
Bakersfield, CA 93306
Clients' needs may vary but most share the same theme of wanting to work toward positive change. My experience with working with such a diverse client population and education in sport & performance psychology has provided me with an approach that I am confident can help almost anyone in need. Therapy has the potential to be a space where clients' can explore their concerns and issues with professional guidance with the focus to achieve their individual goals. Getting symptoms under control, exploring mental blockage, and so many more obstacles can be effectively addressed with the right support.
Clients' needs may vary but most share the same theme of wanting to work toward positive change. My experience with working with such a diverse client population and education in sport & performance psychology has provided me with an approach that I am confident can help almost anyone in need. Therapy has the potential to be a space where clients' can explore their concerns and issues with professional guidance with the focus to achieve their individual goals. Getting symptoms under control, exploring mental blockage, and so many more obstacles can be effectively addressed with the right support.
(661) 459-5209 View (661) 459-5209
Photo of Samuel Moore, Marriage & Family Therapist in 93306, CA
Samuel Moore
Marriage & Family Therapist
Verified Verified
Bakersfield, CA 93306
I have been practicing as a therapist since 2015. I have worked with individuals who are suffering from depression, anxiety, trauma, and attachment difficulties. I have extensive experience working with individuals who have suffered childhood abuse. I specialize in depression, anxiety, and trauma utilizing cognitive behavioral therapy and psychodynamic theory. I believe that if there is a leaky pipe in the ceiling, the best approach is to figure out what caused that pipe to leak and repair the traumatic experiences.
I have been practicing as a therapist since 2015. I have worked with individuals who are suffering from depression, anxiety, trauma, and attachment difficulties. I have extensive experience working with individuals who have suffered childhood abuse. I specialize in depression, anxiety, and trauma utilizing cognitive behavioral therapy and psychodynamic theory. I believe that if there is a leaky pipe in the ceiling, the best approach is to figure out what caused that pipe to leak and repair the traumatic experiences.
(661) 760-2781 View (661) 760-2781
Photo of Omar De La Cruz, Marriage & Family Therapist in 93306, CA
Omar De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
(661) 370-2857 View (661) 370-2857
Photo of Christian Counseling with Stephanie, Marriage & Family Therapist in 93306, CA
Christian Counseling with Stephanie
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93306
Ever feel like all you do in therapy is talk about problems, but never get to the really important part of making concrete changes? I know many individuals have expressed these concerns to me. So, you may ask, "How can I change that?" Enter Evidence-Based Practice! Research shows us how to do it! It shows us what works and what doesn’t work. I can take those findings and translate them into the changes you are seeking to make in your life. It takes the guesswork out of getting from Point A to Point B. You’ll spend less time in therapy as your goals will be focused and tracked so we know we are moving in the right direction.
Ever feel like all you do in therapy is talk about problems, but never get to the really important part of making concrete changes? I know many individuals have expressed these concerns to me. So, you may ask, "How can I change that?" Enter Evidence-Based Practice! Research shows us how to do it! It shows us what works and what doesn’t work. I can take those findings and translate them into the changes you are seeking to make in your life. It takes the guesswork out of getting from Point A to Point B. You’ll spend less time in therapy as your goals will be focused and tracked so we know we are moving in the right direction.
(661) 402-6526 View (661) 402-6526
Photo of Sharon Jones, Marriage & Family Therapist in 93306, CA
Sharon Jones
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Sharon Jones was born in the city of Shreveport, Louisiana and raised in the rural area of Coushatta, Louisiana. Her early life was shaped by humble beginnings. Sharon traveled to San Francisco on the bus with a hand full of change looking for a better life. Sharon resides in California and is a Licensed Marriage and Family Therapist. Sharon has work experience of over 30 years in behavioral healthcare serving others.
Sharon Jones was born in the city of Shreveport, Louisiana and raised in the rural area of Coushatta, Louisiana. Her early life was shaped by humble beginnings. Sharon traveled to San Francisco on the bus with a hand full of change looking for a better life. Sharon resides in California and is a Licensed Marriage and Family Therapist. Sharon has work experience of over 30 years in behavioral healthcare serving others.
(562) 561-1608 View (562) 561-1608
Photo of Sandria Bland, Marriage & Family Therapist in 93306, CA
Sandria Bland
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hello, I'm Sandria Bland a LMFT 134278 located out of California. I provide a therapy based on the client including client centered, CBT, solution focused, or trauma informed. I usually work with clients struggling with depression, anxiety, family/relational issues, transitional life changes, and other mental health needs.
Hello, I'm Sandria Bland a LMFT 134278 located out of California. I provide a therapy based on the client including client centered, CBT, solution focused, or trauma informed. I usually work with clients struggling with depression, anxiety, family/relational issues, transitional life changes, and other mental health needs.
(661) 370-2969 View (661) 370-2969
Photo of Borina Nou Garcia, Clinical Social Work/Therapist in 93306, CA
Borina Nou Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93306
Hello I am Borina and I am a Licensed Clinical Social Worker who is passionate in supporting my clients through healing and growth so they can live their best life. I show interest in clients who are experiencing life challenges and career change. I am also a bilingual and culturally competent therapist. I have over 30 years of experience in working with individual and families going through crisis situations and adversities in their lives. I have specific experience in child and adult trauma.
Hello I am Borina and I am a Licensed Clinical Social Worker who is passionate in supporting my clients through healing and growth so they can live their best life. I show interest in clients who are experiencing life challenges and career change. I am also a bilingual and culturally competent therapist. I have over 30 years of experience in working with individual and families going through crisis situations and adversities in their lives. I have specific experience in child and adult trauma.
(209) 370-0024 View (209) 370-0024
Photo of Claudia Zuniga, Marriage & Family Therapist in 93306, CA
Claudia Zuniga
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hello, my name is Claudia Zuniga and I am a Licensed Marriage and Family Therapist. I am based out of Long Beach, California. I have worked with adults, teens, and children. I have experience in working with clients suffering from anxiety, stress, depression, and trauma. My style and approach to therapy works well with adults or teens that are dealing with challenges in managing their emotions, stress, and controlling their responses. This may take the form of anxiety, anger, impulsivity, depression, stress or problems with relationships.
Hello, my name is Claudia Zuniga and I am a Licensed Marriage and Family Therapist. I am based out of Long Beach, California. I have worked with adults, teens, and children. I have experience in working with clients suffering from anxiety, stress, depression, and trauma. My style and approach to therapy works well with adults or teens that are dealing with challenges in managing their emotions, stress, and controlling their responses. This may take the form of anxiety, anger, impulsivity, depression, stress or problems with relationships.
(714) 909-1692 View (714) 909-1692
Photo of Dr. Heidi Nicole Wolfson, Psychologist in 93306, CA
Dr. Heidi Nicole Wolfson
Psychologist, PhD
Verified Verified
Bakersfield, CA 93306
When suffering strikes, it can be helpful to find a framework through which we may understand it, rather than seeing suffering as a random or meaningless event in one’s life. Our suffering may come from the unseen, unfelt parts of our psyche, and/or from an unconscious perspective which only serves to keep us trapped in an outdated narrative. Meaningless suffering is extremely difficult to bear, while on the other hand, it is often astounding to witness how much a person can endure when we begin to make meaning of our suffering, and learn to transform anguish into wisdom and injury into healing.
When suffering strikes, it can be helpful to find a framework through which we may understand it, rather than seeing suffering as a random or meaningless event in one’s life. Our suffering may come from the unseen, unfelt parts of our psyche, and/or from an unconscious perspective which only serves to keep us trapped in an outdated narrative. Meaningless suffering is extremely difficult to bear, while on the other hand, it is often astounding to witness how much a person can endure when we begin to make meaning of our suffering, and learn to transform anguish into wisdom and injury into healing.
(661) 327-4252 View (661) 327-4252
Photo of Christine Clarke, Marriage & Family Therapist in 93306, CA
Christine Clarke
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
(951) 499-4115 View (951) 499-4115
Photo of Lisa Gavin-Cruse, Marriage & Family Therapist in 93306, CA
Lisa Gavin-Cruse
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93306
Accepting NEW adult Clients! It is hard to call and ask anyone for help. I am an experienced therapist that knows the courage it takes to make the call. I help people with distant marriages, personal growth, and difficult life transitions. I want you to find your Joy! I am gay friendly. Searching for more meaning in your life? I can help you discover meaning, and expand your life.
Accepting NEW adult Clients! It is hard to call and ask anyone for help. I am an experienced therapist that knows the courage it takes to make the call. I help people with distant marriages, personal growth, and difficult life transitions. I want you to find your Joy! I am gay friendly. Searching for more meaning in your life? I can help you discover meaning, and expand your life.
(661) 493-8739 View (661) 493-8739
Photo of Melissa A. Delis, Marriage & Family Therapist in 93306, CA
Melissa A. Delis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93306
With over 20 years of clinical experience in counseling & psychotherapy , I will assist you in a collaborative and goal-oriented treatment experience. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
With over 20 years of clinical experience in counseling & psychotherapy , I will assist you in a collaborative and goal-oriented treatment experience. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(661) 622-4821 View (661) 622-4821
Photo of Juanita Smith, Counselor in 93306, CA
Juanita Smith
Counselor, LCPC
Verified Verified
Bakersfield, CA 93306
I am a highly experienced Licensed Clinical Therapist with over 20 years of practice in Illinois, Texas, California, and Nebraska. Throughout my career, I have successfully helped numerous individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation between myself and my clients. By fostering a supportive and empowering therapeutic environment, we work together to identify strengths, overcome obstacles, and create positive change.
I am a highly experienced Licensed Clinical Therapist with over 20 years of practice in Illinois, Texas, California, and Nebraska. Throughout my career, I have successfully helped numerous individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation between myself and my clients. By fostering a supportive and empowering therapeutic environment, we work together to identify strengths, overcome obstacles, and create positive change.
(831) 604-2645 View (831) 604-2645
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.