Photo of Sarah Frank-Meltzer, Clinical Social Work/Therapist in 90046, CA
Sarah Frank-Meltzer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90046
If you're in a difficult life transition, experiencing relationship problems or feeling uncertain and overwhelmed, you don't have to go through it alone. Finding a therapist that feels like a good fit is an important first step. I work with young adults and adults in exploring their experiences, identifying longstanding patterns, clarifying goals and encouraging positive changes.
If you're in a difficult life transition, experiencing relationship problems or feeling uncertain and overwhelmed, you don't have to go through it alone. Finding a therapist that feels like a good fit is an important first step. I work with young adults and adults in exploring their experiences, identifying longstanding patterns, clarifying goals and encouraging positive changes.
(323) 613-2228 View (323) 613-2228
Photo of Christopher Kilbourne, Marriage & Family Therapist in 90046, CA
Christopher Kilbourne
Marriage & Family Therapist, LMFT
Verified Verified
If you're interested in a seasoned therapist who’s sensitive and warmly engaging yet respectfully challenging, who has long-successfully addressed concerns like anxiety, depression, anger, compulsions, romance, sexuality and creative blocks, then I invite you to check out how I may be able to help solve your problems in ways that also result in more durable change and substantive healing by creatively getting to the roots of your issues and difficult feelings in a manner that honors your experience as sacred. Let's address your problem while transforming your struggles into a hero’s journey to increasing empowerment and capability!
If you're interested in a seasoned therapist who’s sensitive and warmly engaging yet respectfully challenging, who has long-successfully addressed concerns like anxiety, depression, anger, compulsions, romance, sexuality and creative blocks, then I invite you to check out how I may be able to help solve your problems in ways that also result in more durable change and substantive healing by creatively getting to the roots of your issues and difficult feelings in a manner that honors your experience as sacred. Let's address your problem while transforming your struggles into a hero’s journey to increasing empowerment and capability!
(323) 859-1383 View (323) 859-1383
Photo of Bill Caperton, Psychologist in 90046, CA
Bill Caperton
Psychologist, PhD
Verified Verified
Los Angeles, CA 90046  (Online Only)
I am a Counseling Psychologist and psychoanalytic psychotherapist with a special interest in helping artists, writers, actors, musicians and creative spirits of all types achieve their full potential. I am also interested in working with men around issues of fatherhood, masculinity, and relationships. I have completed specialized training working with college, medical, and professional students (UCLA and USC Health Science Campus), as well as veterans (Minneapolis and Milwaukee VA).
I am a Counseling Psychologist and psychoanalytic psychotherapist with a special interest in helping artists, writers, actors, musicians and creative spirits of all types achieve their full potential. I am also interested in working with men around issues of fatherhood, masculinity, and relationships. I have completed specialized training working with college, medical, and professional students (UCLA and USC Health Science Campus), as well as veterans (Minneapolis and Milwaukee VA).
(310) 929-9964 View (310) 929-9964
Photo of Marc Antonio, Marriage & Family Therapist in 90046, CA
Marc Antonio
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046  (Online Only)
Even the hardiest hero needs a guide. Struggles with mental health often leave us feeling alone and hopeless. We'll often wander searching for help and healing. That journey doesn't need to be walked alone. Let me join you along that journey of discovery to help you find that inner strength and tap into the wisdom of your body to level up. I use a variety of techniques to help you hone the magic that is within you. I use a combination of EMDR, DBT, and Sensorimotor Psychotherapy to unleash your creative strength to help you on that journey to be your best you.
Even the hardiest hero needs a guide. Struggles with mental health often leave us feeling alone and hopeless. We'll often wander searching for help and healing. That journey doesn't need to be walked alone. Let me join you along that journey of discovery to help you find that inner strength and tap into the wisdom of your body to level up. I use a variety of techniques to help you hone the magic that is within you. I use a combination of EMDR, DBT, and Sensorimotor Psychotherapy to unleash your creative strength to help you on that journey to be your best you.
(559) 342-2729 View (559) 342-2729
Photo of Robin M. Cooper, Psychologist in 90046, CA
Robin M. Cooper
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046
My approach to therapy is collaborative, compassionate, and affirming. I also often use humor. I believe that so much of our suffering is rooted in feeling alone and disconnected. We feel far away from important parts of ourselves and from people we love. I see therapy as a place where we can be curious together, where we seek reconnection with ourselves and others, and where we practice self-compassion as a way through emotional pain. I am interested in working with folks who are curious about themselves, who are interested in learning how to live with themselves and others with more ease, and who want more agency and freedom.
My approach to therapy is collaborative, compassionate, and affirming. I also often use humor. I believe that so much of our suffering is rooted in feeling alone and disconnected. We feel far away from important parts of ourselves and from people we love. I see therapy as a place where we can be curious together, where we seek reconnection with ourselves and others, and where we practice self-compassion as a way through emotional pain. I am interested in working with folks who are curious about themselves, who are interested in learning how to live with themselves and others with more ease, and who want more agency and freedom.
(626) 329-4870 View (626) 329-4870
Evan Teitelbaum
Marriage & Family Therapist, MA, AMFT
Verified Verified
(323) 452-6462 View (323) 452-6462
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.