Self Esteem Therapists in 85714
Jen Zimmerman
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85714 (Online Only)
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, ADHD, RSD, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, ADHD, RSD, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Rachel Hopkins
Licensed Professional Counselor, LPC, LISAC
Verified Verified
Tucson, AZ 85714 (Online Only)
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
My specialties include : life transitions, self esteem, parenting issues, disabilities, learning disabilities, depression, mood disorders, anxiety, adhd, high functioning autism, adoption Issues, support for adoptive parents, foster parents and grandparents raising children, coping skills and social skills.
I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice.
My specialties include : life transitions, self esteem, parenting issues, disabilities, learning disabilities, depression, mood disorders, anxiety, adhd, high functioning autism, adoption Issues, support for adoptive parents, foster parents and grandparents raising children, coping skills and social skills.
I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice.
I help adult individuals and couples -- as well as youth and their parents -- with issues such as anxiety, self-esteem difficulties, depression, relationship problems, and a host of other issues. I do not only focus on helping you to feel better in the moment (which is important), but I also focus on helping you resolve the root causes of your difficulties.
I help adult individuals and couples -- as well as youth and their parents -- with issues such as anxiety, self-esteem difficulties, depression, relationship problems, and a host of other issues. I do not only focus on helping you to feel better in the moment (which is important), but I also focus on helping you resolve the root causes of your difficulties.
Raul Espericueta
Clinical Social Work/Therapist, LMSW, CCTSI
Verified Verified
Tucson, AZ 85714 (Online Only)
Raul's trained in assisting men with trauma history, anxiety, depression, professional coaching, marital issues, self esteem, addictions and sexual abuse.
As a seasoned nonprofit executive, educator and family man, Raul's been immersed in the helping profession all of his career. As a recent licensed Master's level Social Work therapist he's prepared to listen attentively, and assist men and couples in promoting healthy and holistic practices for personal development. Currently Telehealth only. Bilingual - Spanish
Raul's trained in assisting men with trauma history, anxiety, depression, professional coaching, marital issues, self esteem, addictions and sexual abuse.
As a seasoned nonprofit executive, educator and family man, Raul's been immersed in the helping profession all of his career. As a recent licensed Master's level Social Work therapist he's prepared to listen attentively, and assist men and couples in promoting healthy and holistic practices for personal development. Currently Telehealth only. Bilingual - Spanish
I work with a variety of clients who experience a variety of concerns related to unhealthy or poor coping skills, life transitions, and finding personal meaning.Whether the concern feels minute or overwhelming, I believe that most concerns can be addressed, reversed, or reduced by changing the way that one thinks about the situation and implementing new strategies of problem solving. If a client is willing to change, and persistent in their efforts towards changing, they can make their goals a reality.
I work with a variety of clients who experience a variety of concerns related to unhealthy or poor coping skills, life transitions, and finding personal meaning.Whether the concern feels minute or overwhelming, I believe that most concerns can be addressed, reversed, or reduced by changing the way that one thinks about the situation and implementing new strategies of problem solving. If a client is willing to change, and persistent in their efforts towards changing, they can make their goals a reality.
Rachel Gelbin
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85714 (Online Only)
Couples: Are you having the same argument over and over? Do you feel like you are doing battle with your partner? Turns out, you probably are and those struggles can be used to create deep healing and connection you never thought possible. Individuals: Are you confused because you have every intention to "do your life different", and then it turns out just the same? Together, we will uncover those unconscious motivations that are still running your life, and dismantle them! After over 30 years practicing psychotherapy, I remain passionate and believe I am really great at what I do.
Couples: Are you having the same argument over and over? Do you feel like you are doing battle with your partner? Turns out, you probably are and those struggles can be used to create deep healing and connection you never thought possible. Individuals: Are you confused because you have every intention to "do your life different", and then it turns out just the same? Together, we will uncover those unconscious motivations that are still running your life, and dismantle them! After over 30 years practicing psychotherapy, I remain passionate and believe I am really great at what I do.
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
Joan Silver
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85714
Not accepting new clients
I provide counseling to individuals 14 years +, couples, and families who want to improve their connection with self and those they are in relation to. I believe that family systems, our relationships, how we see and what we expect of ourselves and others, are at the core of our "issues". It is our relationship to our "issues" and not the "issue" itself, that causes us difficulties in our every day life. I will work beside you as you uncover your authentic self and realize that your connection with others will be the loving, caring, respectful relationships that we all desire.
I provide counseling to individuals 14 years +, couples, and families who want to improve their connection with self and those they are in relation to. I believe that family systems, our relationships, how we see and what we expect of ourselves and others, are at the core of our "issues". It is our relationship to our "issues" and not the "issue" itself, that causes us difficulties in our every day life. I will work beside you as you uncover your authentic self and realize that your connection with others will be the loving, caring, respectful relationships that we all desire.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.