Schema Therapy in Dundee, IL
There are no results for therapists in Dundee
Check out therapists located nearby or offering teletherapy in Illinois below.More Therapists Nearby
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
Maryann DeMatthews Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Elgin, IL 60123
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
My orientation towards psychology was born out of my own difficulties in life; I want to make sure that those who seek help are able to get it. That said, I do best with clients who are at their worst, rock bottom. Fear of death and existential concerns, intrusive thoughts and urges, powerful and intense emotions, chronic stress and fatigue, loss of sense of self, lack of meaning and purpose in life, not being able to tell what's real and what isn't, regardless what it is. Whatever is your breaking point is the point at which you can change your life forever, I can help you through that process. The only way out is through.
My orientation towards psychology was born out of my own difficulties in life; I want to make sure that those who seek help are able to get it. That said, I do best with clients who are at their worst, rock bottom. Fear of death and existential concerns, intrusive thoughts and urges, powerful and intense emotions, chronic stress and fatigue, loss of sense of self, lack of meaning and purpose in life, not being able to tell what's real and what isn't, regardless what it is. Whatever is your breaking point is the point at which you can change your life forever, I can help you through that process. The only way out is through.
Nataliya Valiaeva
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Elgin, IL 60122 (Online Only)
Hello! I've been providing therapy since 2014. I specialize in treating ADHD, PTSD, depression, and anxiety. I help my clients navigate challenging work and family situations, personal and professional conflicts, issues with self esteem, parental and work burnout, difficult life transitions, and issues with perfectionism and procrastination.
Hello! I've been providing therapy since 2014. I specialize in treating ADHD, PTSD, depression, and anxiety. I help my clients navigate challenging work and family situations, personal and professional conflicts, issues with self esteem, parental and work burnout, difficult life transitions, and issues with perfectionism and procrastination.
Charlene Mabins
Clinical Social Work/Therapist, MSW, IL LCSW, Life, Coach
Verified Verified
Huntley, IL 60142 (Online Only)
Life can get challenging sometimes. Sometimes coping can become difficult and that's when it's time to get some support and learn new coping skills to maneuver through the challenging times.
Life can get challenging sometimes. Sometimes coping can become difficult and that's when it's time to get some support and learn new coping skills to maneuver through the challenging times.
Hello and welcome! It is not easy searching for a counselor. You can be weighed down by not only this task, but the many powers at be preventing you from moving forward. I'm here to tell you that a lot of times we give many stressful variables a lot of power. We give so much power in fact, that you're not able to unpack what is real and what is the mind creating barriers to success and true joy. These variables can take many forms including addictions, depression, past traumatic events, and anxiety, especially related to future transitions. Most significantly, we lose a sense of who we are and what we have to offer others.
Hello and welcome! It is not easy searching for a counselor. You can be weighed down by not only this task, but the many powers at be preventing you from moving forward. I'm here to tell you that a lot of times we give many stressful variables a lot of power. We give so much power in fact, that you're not able to unpack what is real and what is the mind creating barriers to success and true joy. These variables can take many forms including addictions, depression, past traumatic events, and anxiety, especially related to future transitions. Most significantly, we lose a sense of who we are and what we have to offer others.
Brittany Pettiford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Algonquin, IL 60102 (Online Only)
My approach with clients usually ranges between goal-oriented and psychodynamic. We can address specific areas of improvement non-judgmentally. We can explore early childhood experiences or address traumatic events and how to move forward while challenging negative thoughts and beliefs along the way. With the treatment centered around the client’s needs, I also acknowledge intersections between race, gender, sexual orientation, religion, and other cultural aspects of the client.
My approach with clients usually ranges between goal-oriented and psychodynamic. We can address specific areas of improvement non-judgmentally. We can explore early childhood experiences or address traumatic events and how to move forward while challenging negative thoughts and beliefs along the way. With the treatment centered around the client’s needs, I also acknowledge intersections between race, gender, sexual orientation, religion, and other cultural aspects of the client.
Online Therapists
I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
Jennifer Dunitz-Geiringer
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
Northbrook, IL 60062
Everyone feels overwhelmed and stuck sometimes, particularly during life transitions. I provide a warm, empowering, supportive space to help clients of all ages, from recent graduates, to people seeking to change career paths, to empty-nesters, to those seeking fulfillment in their retirement, find a way to move forward with hope and optimism. I strive to bring humor and laughter into our sessions, and my goal is for our time together to feel like a conversation that recognizes your strengths and your voice. If you are struggling to find your power or purpose in life, I would love to partner with you to find your path forward.
Everyone feels overwhelmed and stuck sometimes, particularly during life transitions. I provide a warm, empowering, supportive space to help clients of all ages, from recent graduates, to people seeking to change career paths, to empty-nesters, to those seeking fulfillment in their retirement, find a way to move forward with hope and optimism. I strive to bring humor and laughter into our sessions, and my goal is for our time together to feel like a conversation that recognizes your strengths and your voice. If you are struggling to find your power or purpose in life, I would love to partner with you to find your path forward.
Lisa Dvorak
Licensed Professional Counselor, MBA, MA, LPC, NCC
Verified Verified
Grayslake, IL 60030
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
Simona Tuminello
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Mokena, IL 60448
Heal. Grow. Create a life aligned with who you truly are. Depression and anxiety may be blocking the path to your authentic self. You may be feeling stuck, overwhelmed, wanting to isolate, constantly feeling on edge, and feeling so drained that you can’t find the motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life may be just a few of the contributing factors. Or you may have no idea why you are feeling this way. Therapy can help gain clarity to move forward. My goal is to help you feel more aligned, hopeful, empowered, and confident in your life.
Heal. Grow. Create a life aligned with who you truly are. Depression and anxiety may be blocking the path to your authentic self. You may be feeling stuck, overwhelmed, wanting to isolate, constantly feeling on edge, and feeling so drained that you can’t find the motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life may be just a few of the contributing factors. Or you may have no idea why you are feeling this way. Therapy can help gain clarity to move forward. My goal is to help you feel more aligned, hopeful, empowered, and confident in your life.
Alexa Johnson-Roach
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
Chicago, IL 60618 (Online Only)
If you are someone who is struggling with addiction, depression, or anxiety and want to get your life back, I am here to help! The transition from addiction to your new sense of normalcy can be overwhelming and scary. It can also have an intense impact on different areas of your life, including work, relationships, and hobbies. If you are looking to get back to reaching your goals and finding yourself again, look no further, as I am confident that I can be a part of your healing journey.
If you are someone who is struggling with addiction, depression, or anxiety and want to get your life back, I am here to help! The transition from addiction to your new sense of normalcy can be overwhelming and scary. It can also have an intense impact on different areas of your life, including work, relationships, and hobbies. If you are looking to get back to reaching your goals and finding yourself again, look no further, as I am confident that I can be a part of your healing journey.
If an acorn contains within it an oak, so also you began your life with the prospect of becoming a certain person, your natural self. Like that young oak, which managed to grow somehow despite poor soil or too much shade or scarce water, you also have survived. But your growth has been affected by some toxic experiences, some injuries. Despite those woundings to your natural self, you can still imagine who you are meant to be. In fact you have already begun to realize who you really are, despite the distorting influences that you have been through.
If an acorn contains within it an oak, so also you began your life with the prospect of becoming a certain person, your natural self. Like that young oak, which managed to grow somehow despite poor soil or too much shade or scarce water, you also have survived. But your growth has been affected by some toxic experiences, some injuries. Despite those woundings to your natural self, you can still imagine who you are meant to be. In fact you have already begun to realize who you really are, despite the distorting influences that you have been through.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer support for confronting and overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer support for confronting and overcoming substance abuse issues.
You might look for individual therapy because you experience obstacles that happen again and again; you are trying to figure out who you are and what you want in life. You might be looking for couples therapy because you feel disconnected from your partner or have difficulty communicating; you fight or have difficulty with being intimate. You might be looking for family therapy because you don’t know how to connect with your kids; there is conflict in your family and you don’t know how to resolve it. You might be a person of color, immigrant or second generation and struggle with issues mentioned above.
You might look for individual therapy because you experience obstacles that happen again and again; you are trying to figure out who you are and what you want in life. You might be looking for couples therapy because you feel disconnected from your partner or have difficulty communicating; you fight or have difficulty with being intimate. You might be looking for family therapy because you don’t know how to connect with your kids; there is conflict in your family and you don’t know how to resolve it. You might be a person of color, immigrant or second generation and struggle with issues mentioned above.
Luke (Frank Luke) Adams
Marriage & Family Therapist, LMFT, ABS
Verified Verified
3 Endorsed
Chicago, IL 60640 (Online Only)
Do other therapists seem judgmental? Don't understand? Won't listen to you? If you need to talk about anything and everything, clients tell me I have a strong capacity for compassion, empathy, and care. At the same time, I’m forthright and candid. I see you and hear you—a whole person (body, mind, spirit) living in an interactive and interconnected world. I believe you're the expert in you - even if you're not yet aware of it. My role is to help you find that, and bring my own holistic vision, experience, training, expertise, and tools to the table, so you can work to be the best possible version of you. I am a trauma specialist.
Do other therapists seem judgmental? Don't understand? Won't listen to you? If you need to talk about anything and everything, clients tell me I have a strong capacity for compassion, empathy, and care. At the same time, I’m forthright and candid. I see you and hear you—a whole person (body, mind, spirit) living in an interactive and interconnected world. I believe you're the expert in you - even if you're not yet aware of it. My role is to help you find that, and bring my own holistic vision, experience, training, expertise, and tools to the table, so you can work to be the best possible version of you. I am a trauma specialist.
Saira Sial Khan
Licensed Clinical Professional Counselor, LCPC, CADC, NCC, CTTS, RYT
Verified Verified
1 Endorsed
Gurnee, IL 60031 (Online Only)
I’m Saira, and I’m here to help you navigate life’s challenges with a personalized, holistic approach to therapy.
I’m Saira, and I’m here to help you navigate life’s challenges with a personalized, holistic approach to therapy.
Victoria J Henderson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Orland Park, IL 60462 (Online Only)
Navigating the complexities of therapy can be both tedious and rewarding. As a therapist, I understand the unique challenges that individuals face when seeking support for their mental health. From addressing deep-seated traumas to managing daily anxiety, therapy offers a safe space for exploration and healing. I specialize in helping clients overcome these challenges by providing personalized and empathetic care. Together, we work towards understanding emotions, developing coping skills, and fostering resilience. Through collaboration and commitment, we embark on a transformative journey towards mental wellness and self-discovery.
Navigating the complexities of therapy can be both tedious and rewarding. As a therapist, I understand the unique challenges that individuals face when seeking support for their mental health. From addressing deep-seated traumas to managing daily anxiety, therapy offers a safe space for exploration and healing. I specialize in helping clients overcome these challenges by providing personalized and empathetic care. Together, we work towards understanding emotions, developing coping skills, and fostering resilience. Through collaboration and commitment, we embark on a transformative journey towards mental wellness and self-discovery.
On the outside you appear calm and steady, on the inside you feel tense and preoccupied, pushing aside your own needs to attend to the issue in front of you. You're high functioning, yet you hold yourself back from fully engaging with others and your own interests. Maybe you don’t even know what you enjoy because you’ve been so focused on prioritizing others. You find yourself going about your routines and trying to feel relief, but your current ways of operating are contributing to a build up of stress. Maybe you’ve limited your world, told yourself what you can and cannot do, and now you’re wondering how much you can change.
On the outside you appear calm and steady, on the inside you feel tense and preoccupied, pushing aside your own needs to attend to the issue in front of you. You're high functioning, yet you hold yourself back from fully engaging with others and your own interests. Maybe you don’t even know what you enjoy because you’ve been so focused on prioritizing others. You find yourself going about your routines and trying to feel relief, but your current ways of operating are contributing to a build up of stress. Maybe you’ve limited your world, told yourself what you can and cannot do, and now you’re wondering how much you can change.
I have a passion for connecting with others and helping people to grow and move beyond what holds them back from having a fulfilling and productive life. I am oriented toward a humanistic and existential perspective and incorporate mindfulness, gratitude, and self-compassion into my practices while utilizing a variety of evidence-based treatments. I believe in the power of the therapeutic relationship and view therapy as a collaborative effort between the therapist and the individual. As a therapist, it is my aim to help you identify obstacles, build on strengths, and work toward goals while providing guidance and support.
I have a passion for connecting with others and helping people to grow and move beyond what holds them back from having a fulfilling and productive life. I am oriented toward a humanistic and existential perspective and incorporate mindfulness, gratitude, and self-compassion into my practices while utilizing a variety of evidence-based treatments. I believe in the power of the therapeutic relationship and view therapy as a collaborative effort between the therapist and the individual. As a therapist, it is my aim to help you identify obstacles, build on strengths, and work toward goals while providing guidance and support.
See more therapy options for Dundee
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.