The experience of anxiety and depression can feel debilitating and heavy. It can leave a person feeling stuck and hopeless caught in a loop of negative thinking and self-talk. Rarely can we identify any one thing causing this experience, rather, anxiety and depression are usually due to a more complex interaction of our thoughts, emotions, behaviors, environments, relationships, circumstances, and beliefs. By looking inward, we can better understand our own complex interaction of thoughts, emotions, behaviors, and beliefs that manifest into the experience of depression and anxiety. With understanding, we can begin to heal.
I support and guide clients in better understanding themselves though a self-discovery process. I challenge clients in exploring what they believe about themselves, others, and the world as well as how their thoughts, behaviors, and emotions are influenced. I encourage clients to explore the impact of life experiences on who they are now.
I have over 10 years of experience in the mental health field. During those years, I have gained extensive experience working with anxiety, depression, bipolar, ADHD, and substance use as well as various other issues. It would be a privilege to join you on your journey. Please feel free to contact me with any questions.
- Cost per Session: $150 - $200
Pay By: Cash, Mastercard, Venmo, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- Cigna and Evernorth
Verify your health insurance coverage when you arrange your first visit.
- License: Illinois / 180.009143
- School: Saint Xavier Univeristy
- Year Graduated: 2011
- Certificate: NCC / NCC
- Certificate Date: 2013
- Anger Management
- Bipolar Disorder
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Mood Disorders
- Personality Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Schema Therapy
- Solution Focused Brief (SFBT)