Schema Therapy in Mentone, CA
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Thank you for visiting and for considering therapy with me. I hope this is the beginning of a wonderful therapeutic relationship, where you can expect growth and new insights. A little about myself: I graduated from Smith College School of Social Work (Massachusetts) in 2006. My career has been rich and varied, for which I am truly grateful, having 18+ years of experience, from outpatient therapy for individuals, couples and families, residential and PACT teams, and medical social work in an ER and transplant center. I currently work with adults in individual therapy in my private practice.
Thank you for visiting and for considering therapy with me. I hope this is the beginning of a wonderful therapeutic relationship, where you can expect growth and new insights. A little about myself: I graduated from Smith College School of Social Work (Massachusetts) in 2006. My career has been rich and varied, for which I am truly grateful, having 18+ years of experience, from outpatient therapy for individuals, couples and families, residential and PACT teams, and medical social work in an ER and transplant center. I currently work with adults in individual therapy in my private practice.
Lucille Crowder
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
Colton, CA 92324 (Online Only)
I have a very caring, compassionate, and empathetic style that clients can easily relate to. My focus is on helping individuals to utilize their strengths, and, motivating clients, which empowers them to make healthy lifestyle choices, decisions, and changes that are needed to help with any situation such as resolving stressors and coping more effectively, and, by accomplishing their goals.
I have a very caring, compassionate, and empathetic style that clients can easily relate to. My focus is on helping individuals to utilize their strengths, and, motivating clients, which empowers them to make healthy lifestyle choices, decisions, and changes that are needed to help with any situation such as resolving stressors and coping more effectively, and, by accomplishing their goals.
Citrus Counseling Services is a registered 501(c)(3) non-profit organization that has been providing comprehensive mental health services throughout the Inland Empire since 1978. We have over 50 employees that provide professional, compassionate, evidence-based mental health services to meet the needs in our community.
Citrus Counseling Services is a registered 501(c)(3) non-profit organization that has been providing comprehensive mental health services throughout the Inland Empire since 1978. We have over 50 employees that provide professional, compassionate, evidence-based mental health services to meet the needs in our community.
Lauren Miller
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Redlands, CA 92373 (Online Only)
Help me to understand your hurt, and you will no longer be alone in it. I would be honored to join you in your healing journey. Let's be intentional in our daily lives and create meaning in the 'good' and 'bad' days, as well as the 'everything in between' days.
Help me to understand your hurt, and you will no longer be alone in it. I would be honored to join you in your healing journey. Let's be intentional in our daily lives and create meaning in the 'good' and 'bad' days, as well as the 'everything in between' days.
Online Therapists
Ryan Morris
Pre-Licensed Professional, BS, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Hello and welcome! Our agency provides affordable, low-cost telehealth therapy. As an experienced Associate Clinical Therapist, I’m dedicated to helping people navigate life’s challenges and find solutions to their mental health concerns. I specialize in addressing a range of issues, including anxiety, depression, PTSD, mood disorders, bipolar disorder, substance abuse, and ADHD. My goal is to work with you to develop effective strategies and support you through difficult times. Let’s collaborate to find the clarity and solutions you need for a healthier, more balanced life.
Hello and welcome! Our agency provides affordable, low-cost telehealth therapy. As an experienced Associate Clinical Therapist, I’m dedicated to helping people navigate life’s challenges and find solutions to their mental health concerns. I specialize in addressing a range of issues, including anxiety, depression, PTSD, mood disorders, bipolar disorder, substance abuse, and ADHD. My goal is to work with you to develop effective strategies and support you through difficult times. Let’s collaborate to find the clarity and solutions you need for a healthier, more balanced life.
Carol Olmos Crawley
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90402 (Online Only)
Waitlist for new clients
I draw on a variety of modalities including EMDR, DBT, Schema Therapy, Trauma-Informed Therapy, Attachment Theory, The Gottman Method, Integrative Christian Counseling and mindfulness practices to create a customized treatment plan that is both effective and empowering.
My focus is working with survivors of narcissistic abuse, first responders, and couples looking to recover from infidelity. I see individuals as well as couples and if appropriate, will alternate seeing a couple together and then separately for individual sessions. I use an integrative approach that combines evidence-based practices with a personalized, holistic perspective. Whether you are struggling with infidelity, trauma, anxiety, depression, or other challenges, I am here to provide a compassionate and non-judgmental space where you can explore your experiences and develop the skills and tools you need to achieve your goals.
I draw on a variety of modalities including EMDR, DBT, Schema Therapy, Trauma-Informed Therapy, Attachment Theory, The Gottman Method, Integrative Christian Counseling and mindfulness practices to create a customized treatment plan that is both effective and empowering.
My focus is working with survivors of narcissistic abuse, first responders, and couples looking to recover from infidelity. I see individuals as well as couples and if appropriate, will alternate seeing a couple together and then separately for individual sessions. I use an integrative approach that combines evidence-based practices with a personalized, holistic perspective. Whether you are struggling with infidelity, trauma, anxiety, depression, or other challenges, I am here to provide a compassionate and non-judgmental space where you can explore your experiences and develop the skills and tools you need to achieve your goals.
Ana Arellano Ramos
Marriage & Family Therapist Associate, AMFT , EMDR
Verified Verified
Irvine, CA 92618 (Online Only)
Ana allows for clients to express their experiences and emotions, while utilizing Psychodynamic, Attachment theory, as well as Schema Therapy to fulfill treatments goals.
Ana Arellano is an Associate Marriage and Family Therapist who is providing services under the supervision of Tatiana T. Melendez, LCSW. Ana earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. Ana has completed her hours working for community mental health clinic where she focused her experience on supporting individuals experiencing a variety of symptoms and provided the understanding of the origin of behaviors, as well as learning coping skills and techniques to encourage clients.
Ana allows for clients to express their experiences and emotions, while utilizing Psychodynamic, Attachment theory, as well as Schema Therapy to fulfill treatments goals.
Ana Arellano is an Associate Marriage and Family Therapist who is providing services under the supervision of Tatiana T. Melendez, LCSW. Ana earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. Ana has completed her hours working for community mental health clinic where she focused her experience on supporting individuals experiencing a variety of symptoms and provided the understanding of the origin of behaviors, as well as learning coping skills and techniques to encourage clients.
Lee Breitenbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602 (Online Only)
I’m certified in DBT and use a schema therapy approach.
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
I’m certified in DBT and use a schema therapy approach.
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
Dr. Madrid is a Psychotherapist that believes all people should have the opportunity to reach their full potential, contribute to society, and have a voice. He has worked in a spectrum of services including inpatient/outpatient behavioral health services at St. Joseph Hospital, at-risk youth programs, worker compensation system, and longer-term outpatient treatment settings as well as private practice.
Dr. Madrid is a Psychotherapist that believes all people should have the opportunity to reach their full potential, contribute to society, and have a voice. He has worked in a spectrum of services including inpatient/outpatient behavioral health services at St. Joseph Hospital, at-risk youth programs, worker compensation system, and longer-term outpatient treatment settings as well as private practice.
I may use Cognitive-Behavior Therapy, Schema Therapy, Mindfulness-Based therapy, or EMDR therapy for trauma.
You are an adult, teen or couple dealing with trauma, life transition, grief, anxiety, relationship strain or emotional pain from your past or present. Old coping strategies no longer work and you feel stuck, indecisive, scared, or angry. An uplifting, experienced therapist, I have brain science expertise and am trauma-informed. I will help you find hope and new perspectives, face your fears, overcome self-limiting beliefs, stop avoiding and be proactive. I seek to help you move from shame to self-compassion, from self-doubt to clarity, from insecurity to empowered self-expression, from over-reactivity to clarity & mindful wisdom.
I may use Cognitive-Behavior Therapy, Schema Therapy, Mindfulness-Based therapy, or EMDR therapy for trauma.
You are an adult, teen or couple dealing with trauma, life transition, grief, anxiety, relationship strain or emotional pain from your past or present. Old coping strategies no longer work and you feel stuck, indecisive, scared, or angry. An uplifting, experienced therapist, I have brain science expertise and am trauma-informed. I will help you find hope and new perspectives, face your fears, overcome self-limiting beliefs, stop avoiding and be proactive. I seek to help you move from shame to self-compassion, from self-doubt to clarity, from insecurity to empowered self-expression, from over-reactivity to clarity & mindful wisdom.
Dr Melanie Greenberg, Psychologist, EMDR Therapist
Psychologist, PhD
Verified Verified
San Diego, CA 92130
Using EMDR Therapy, CBT+ Mindfulness, or Schema Therapy, we will work to grow your mindful presence, emotional awareness, self-expression, cognitive flexibility, confidence & courage,.
Anxiety, stress, relationship issues,or grief limit how you show up in life roles. Past traumas or attachment hurts get re-triggered, Challenging times provide an opportunity to change old, conditioned patterns & self-defeating habits. You can learn to manage transitions and stressors in your relationships, family, work, health or parenting. You are finally ready to confront difficult emotions, make better choices, live healthier, communicate better, overcome avoidance, or take more risks. Ready to learn self-compassion and self-direction. In our therapy, couples work or EMDR, we will work together to mold your future self.
Using EMDR Therapy, CBT+ Mindfulness, or Schema Therapy, we will work to grow your mindful presence, emotional awareness, self-expression, cognitive flexibility, confidence & courage,.
Anxiety, stress, relationship issues,or grief limit how you show up in life roles. Past traumas or attachment hurts get re-triggered, Challenging times provide an opportunity to change old, conditioned patterns & self-defeating habits. You can learn to manage transitions and stressors in your relationships, family, work, health or parenting. You are finally ready to confront difficult emotions, make better choices, live healthier, communicate better, overcome avoidance, or take more risks. Ready to learn self-compassion and self-direction. In our therapy, couples work or EMDR, we will work together to mold your future self.
My therapeutic technique is rooted in a combination of CBT, schema therapy, psychodynamic theory, attachment theory, and mindfullness.
As a Licensed Clinical Social Worker, I provide psychotherapy to individuals coping with both chronic mental health struggles and difficult life transitions/stressors. I am experienced providing treatment and support to people of all ages managing depression, mood disorders, trauma symptoms, grief and loss, adjustment stressors, parenting issues and relationship and attachment issues. I value the opportunity to support my clients in gaining a deeper understanding of themselves through process-oriented work in order to grow their ability to practice self-acceptance and self-compassion in place of self-judgement.
My therapeutic technique is rooted in a combination of CBT, schema therapy, psychodynamic theory, attachment theory, and mindfullness.
As a Licensed Clinical Social Worker, I provide psychotherapy to individuals coping with both chronic mental health struggles and difficult life transitions/stressors. I am experienced providing treatment and support to people of all ages managing depression, mood disorders, trauma symptoms, grief and loss, adjustment stressors, parenting issues and relationship and attachment issues. I value the opportunity to support my clients in gaining a deeper understanding of themselves through process-oriented work in order to grow their ability to practice self-acceptance and self-compassion in place of self-judgement.
My approach is very client centered and integrative, including a combination of Schema Therapy, CBT, DBT-based, and psychodynamic approaches.
I’m a Licensed Clinical Psychologist with over 20 years of experience in mental health. Having worked in both psychiatric inpatient and intensive outpatient settings, as well as in individual, group, and family therapy modalities with adult clients, I bring an extensive set of tools and experiences to clients. In particular, I specialize in treating complex and co-occurring conditions, mood disorders, trauma-based and anxiety disorders, psychosis, interpersonal, and occupational problems.
My approach is very client centered and integrative, including a combination of Schema Therapy, CBT, DBT-based, and psychodynamic approaches.
I’m a Licensed Clinical Psychologist with over 20 years of experience in mental health. Having worked in both psychiatric inpatient and intensive outpatient settings, as well as in individual, group, and family therapy modalities with adult clients, I bring an extensive set of tools and experiences to clients. In particular, I specialize in treating complex and co-occurring conditions, mood disorders, trauma-based and anxiety disorders, psychosis, interpersonal, and occupational problems.
Mariz Bebawy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
I work from a psychodynamic approach with an attachment lens and use EFT, Schema Therapy and Gottman.
Navigating relationships can be very difficult especially our relationship with our own mind and body. It can be hard to sift through triggers, shame, low self-esteem and painful memories. Our past can be very present in our daily lives and it makes it even more confusing. As a therapist, I focus with my clients on increasing their self-awareness, understanding their triggers, healing past trauma and fostering healthier relationships with themselves and others.
I work from a psychodynamic approach with an attachment lens and use EFT, Schema Therapy and Gottman.
Navigating relationships can be very difficult especially our relationship with our own mind and body. It can be hard to sift through triggers, shame, low self-esteem and painful memories. Our past can be very present in our daily lives and it makes it even more confusing. As a therapist, I focus with my clients on increasing their self-awareness, understanding their triggers, healing past trauma and fostering healthier relationships with themselves and others.
These techniques range from experiential to cognitive approaches, such as Schema Therapy, CBT, & DBT, aimed at shifting beliefs and behaviors, improving communication, fostering healthier habits, enhancing relationships, and increasing motivation.
Accepting new clients in person and via video. I offer a welcoming, supportive space for you to gain insights and practical skills to enhance your well-being. Deep-seated beliefs can often limit us and the stress of modern life can overwhelm our systems. I can help you create a personalized plan to feel differently about yourself, achieve your goals, and find more ease and calmness in your life. Our body can get into a state where it is dysregulated both physically and psychologically. We can learn to self-regulate and experience greater tranquility, joy, and happiness, while managing sadness, anger, and anxiety more effectively.
These techniques range from experiential to cognitive approaches, such as Schema Therapy, CBT, & DBT, aimed at shifting beliefs and behaviors, improving communication, fostering healthier habits, enhancing relationships, and increasing motivation.
Accepting new clients in person and via video. I offer a welcoming, supportive space for you to gain insights and practical skills to enhance your well-being. Deep-seated beliefs can often limit us and the stress of modern life can overwhelm our systems. I can help you create a personalized plan to feel differently about yourself, achieve your goals, and find more ease and calmness in your life. Our body can get into a state where it is dysregulated both physically and psychologically. We can learn to self-regulate and experience greater tranquility, joy, and happiness, while managing sadness, anger, and anxiety more effectively.
Sherry Reasbeck
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Diego, CA 92121 (Online Only)
I combine my background in Cognitive Behavioral Therapy, Schema Therapy, Mindfulness practices, to provide the most effective techniques, treatment, practices to help you modify self-defeating patterns, reach your goals.
Are you experiencing stress, depression, anxiety, self-defeating behaviors? Or are there on-going issues in your relationships, family, career, health? I work with motivation issues, career issues, avoidance, feelings, behaviors, core beliefs that keep you stuck. As a seasoned Cognitive Behavioral Therapist, I can help. I provide practical tools to use in moving forward. I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you. I help you change Schemas, or core beliefs formed in childhood, to help you modify self-defeating patterns and make desired changes in your life.
I combine my background in Cognitive Behavioral Therapy, Schema Therapy, Mindfulness practices, to provide the most effective techniques, treatment, practices to help you modify self-defeating patterns, reach your goals.
Are you experiencing stress, depression, anxiety, self-defeating behaviors? Or are there on-going issues in your relationships, family, career, health? I work with motivation issues, career issues, avoidance, feelings, behaviors, core beliefs that keep you stuck. As a seasoned Cognitive Behavioral Therapist, I can help. I provide practical tools to use in moving forward. I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you. I help you change Schemas, or core beliefs formed in childhood, to help you modify self-defeating patterns and make desired changes in your life.
I provide evidence-based therapy such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and schema therapy to help clients develop the insights and tools they need to make positive changes.
My style in therapy is to be active, non-judgmental, transparent, and solution-oriented, which is a good fit for clients who are ready to commit to learning new skills and setting concrete goals for change. If you've struggled to connect with therapists who stay too silent, don't share feedback or coping skills, or don't hold you accountable - I may be a good fit to help you on your journey. Clients have described me as calming, flexible, and supportive.
I provide evidence-based therapy such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and schema therapy to help clients develop the insights and tools they need to make positive changes.
My style in therapy is to be active, non-judgmental, transparent, and solution-oriented, which is a good fit for clients who are ready to commit to learning new skills and setting concrete goals for change. If you've struggled to connect with therapists who stay too silent, don't share feedback or coping skills, or don't hold you accountable - I may be a good fit to help you on your journey. Clients have described me as calming, flexible, and supportive.
Stephanie Arnold
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Laguna Niguel, CA 92677
My psychotherapy modalities include but are not limited to: EMDR, Intuitive Eating & Body Image treatment for eating disorders, CBT, DBT, Schema Therapy & Psychodynamic Theory.
I currently only have Tuesday at 1pm available for sessions. Please EMAIL for inquiries if that time works with your schedule. Welcome to my practice! My life’s purpose is to help other people, and I would be honored to help you on your journey. My sessions are all tailored to my client and what they need, as there is no one-size-fits-all therapy session.
My psychotherapy modalities include but are not limited to: EMDR, Intuitive Eating & Body Image treatment for eating disorders, CBT, DBT, Schema Therapy & Psychodynamic Theory.
I currently only have Tuesday at 1pm available for sessions. Please EMAIL for inquiries if that time works with your schedule. Welcome to my practice! My life’s purpose is to help other people, and I would be honored to help you on your journey. My sessions are all tailored to my client and what they need, as there is no one-size-fits-all therapy session.
Hannah Veselinovic
Marriage & Family Therapist Associate, MS, MFT, CTP
Verified Verified
1 Endorsed
Irvine, CA 92612 (Online Only)
I use various therapeutic modalities such as Cognitive Processing Therapy, Schema Therapy, and Attachment theory.
My name is Hannah (she/her/hers). I’m an Associate Marriage and Family Therapist. My passion lies in fostering healing and resilience, particularly for survivors of childhood abuse, sexual assault, abusive relationships, mass violence, and religious trauma/cult experiences. I also work with clients struggling with attachment issues, personality disorders, and sex and porn addiction. For couples, I offer emotion-focused therapy and psychodynamic couples therapy.
I use various therapeutic modalities such as Cognitive Processing Therapy, Schema Therapy, and Attachment theory.
My name is Hannah (she/her/hers). I’m an Associate Marriage and Family Therapist. My passion lies in fostering healing and resilience, particularly for survivors of childhood abuse, sexual assault, abusive relationships, mass violence, and religious trauma/cult experiences. I also work with clients struggling with attachment issues, personality disorders, and sex and porn addiction. For couples, I offer emotion-focused therapy and psychodynamic couples therapy.
I practice psychodynamically, but also incorporate ideas from schema therapy, EFT, and IFS.
We’re all a little flawed, and that’s okay: there’s beauty and depth in imperfection. To misquote Leonard Cohen, the cracks are how the light gets in. Problems arise, however, when we become unduly burdened by these experiences. Our responses to suffering, and the ways we try to protect ourselves from pain, can leave us feeling stifled and trapped. Therapy can help us chip away at these accumulated layers, and begin to articulate new, more comfortable ways of being in the world.
I practice psychodynamically, but also incorporate ideas from schema therapy, EFT, and IFS.
We’re all a little flawed, and that’s okay: there’s beauty and depth in imperfection. To misquote Leonard Cohen, the cracks are how the light gets in. Problems arise, however, when we become unduly burdened by these experiences. Our responses to suffering, and the ways we try to protect ourselves from pain, can leave us feeling stifled and trapped. Therapy can help us chip away at these accumulated layers, and begin to articulate new, more comfortable ways of being in the world.
See more therapy options for Mentone
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.