Art Therapy in Hampton County, SC

Photo of Christina Cartagena, Licensed Professional Counselor in Hampton County, SC
Christina Cartagena
Licensed Professional Counselor, MA, LPC, LPCS-C
Verified Verified
Hampton, SC 29924
I believe that I am right for the Counseling profession as I have life experiences that helped me become passionate about the people I serve. I am a professional who enjoys learning and will do my best to introduce evidence-based interventions to move an individual's progress forward. I enjoy arts, crafts, reading, and music and incorporate them into my work, so the sessions do not become boring. I believe that I have a gift of active listening where I hear your needs and work with you to achieve them.
I believe that I am right for the Counseling profession as I have life experiences that helped me become passionate about the people I serve. I am a professional who enjoys learning and will do my best to introduce evidence-based interventions to move an individual's progress forward. I enjoy arts, crafts, reading, and music and incorporate them into my work, so the sessions do not become boring. I believe that I have a gift of active listening where I hear your needs and work with you to achieve them.
(803) 219-8234 View (803) 219-8234
Photo of Ashton Sullivan, Licensed Professional Counselor in Hampton County, SC
Ashton Sullivan
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Yemassee, SC 29945
As far as anyone knows, you’ve got it together. Despite being intelligent and hard working, you just can't shake the feelings of inadequacy- no matter how much you've accomplished. You're not one to ask for help because you think you should be able to fix everything on your own. Maybe your relationships are suffering or you're just plain exhausted and at the end of your rope. Maybe it's time to put yourself first. I help people like you learn how to to relax, prioritize their goals, and realize their worth without having to "earn" it or rely on external circumstances to feel like they are enough.
As far as anyone knows, you’ve got it together. Despite being intelligent and hard working, you just can't shake the feelings of inadequacy- no matter how much you've accomplished. You're not one to ask for help because you think you should be able to fix everything on your own. Maybe your relationships are suffering or you're just plain exhausted and at the end of your rope. Maybe it's time to put yourself first. I help people like you learn how to to relax, prioritize their goals, and realize their worth without having to "earn" it or rely on external circumstances to feel like they are enough.
(843) 865-2412 View (843) 865-2412

Online Therapists

Photo of Kimberly Kocak, Clinical Social Work/Therapist in Hampton County, SC
Kimberly Kocak
Clinical Social Work/Therapist, LISW-CP, ASDCS
Verified Verified
4 Endorsed
Columbia, SC 29201
I am a Licensed Independent Clinical Social Worker and owner of Corazon Holistic Health. I have incorporated evidence-based holistic practices to treat individuals. Whole body mental health is our goal for all of our Clients. Our modalities include EMDR, Art Therapy, nutrition, yoga and other modalities as needed. I partner with other professionals within our community to deliver a comprehensive menu of service for each individual. I specialize in Autism Spectrum Differences and Trauma. I help you design a plan, build the skills and process and resolve emotional complexities to achieve your goals of living your best life.
I am a Licensed Independent Clinical Social Worker and owner of Corazon Holistic Health. I have incorporated evidence-based holistic practices to treat individuals. Whole body mental health is our goal for all of our Clients. Our modalities include EMDR, Art Therapy, nutrition, yoga and other modalities as needed. I partner with other professionals within our community to deliver a comprehensive menu of service for each individual. I specialize in Autism Spectrum Differences and Trauma. I help you design a plan, build the skills and process and resolve emotional complexities to achieve your goals of living your best life.
(803) 310-2793 View (803) 310-2793
Photo of Shama Ticshera Winston-Ford, Licensed Professional Counselor Associate in Hampton County, SC
Shama Ticshera Winston-Ford
Licensed Professional Counselor Associate, MS, , LPC-A
Verified Verified
5 Endorsed
Charleston, SC 29401
Types of Therapy : Art Therapy Christian Counseling Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Eclectic Mindfulness-Based (MBCT) Expertise: Family Conflict Relationship Issues Self Esteem Parenting Stress Chronic Illness/pain Coping Skills Life Transitions.
Life is a journey that wasn't meant to be done alone. Seeking help can be overwhelming, and even terrifying. No matter the circumstances that led you here, I look forward to partnering with you through the process. My goal is to assist you in identifying your strengths, goals and passion to empower change.
Types of Therapy : Art Therapy Christian Counseling Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Eclectic Mindfulness-Based (MBCT) Expertise: Family Conflict Relationship Issues Self Esteem Parenting Stress Chronic Illness/pain Coping Skills Life Transitions.
Life is a journey that wasn't meant to be done alone. Seeking help can be overwhelming, and even terrifying. No matter the circumstances that led you here, I look forward to partnering with you through the process. My goal is to assist you in identifying your strengths, goals and passion to empower change.
(843) 604-1194 View (843) 604-1194
Photo of Adrian I Thompson, Licensed Professional Counselor in Hampton County, SC
Adrian I Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Aiken, SC 29801  (Online Only)
I use an integrative approach to include traditional, mindfulness-based and creative counseling techniques (dance, art, movement therapy).
Welcome ! I am currently accepting NEW patients tele-health ONLY. Contact me today to start your Healing Journey! Individual sessions are $90/hr; Family Sessions $150/hr. Call or message TODAY to schedule an appointment.! You deserve to Live Your Best Life!
I use an integrative approach to include traditional, mindfulness-based and creative counseling techniques (dance, art, movement therapy).
Welcome ! I am currently accepting NEW patients tele-health ONLY. Contact me today to start your Healing Journey! Individual sessions are $90/hr; Family Sessions $150/hr. Call or message TODAY to schedule an appointment.! You deserve to Live Your Best Life!
(803) 784-3371 View (803) 784-3371
Photo of Dena M Ewing, Licensed Professional Counselor in Hampton County, SC
Dena M Ewing
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Waitlist for new clients
These include but are not limited to DBT, Somatic IFS, EMDR techniques, somatic psychotherapy, sensory processing art therapy techniques, as well as yoga and reiki/energy psychotherapy practices.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
These include but are not limited to DBT, Somatic IFS, EMDR techniques, somatic psychotherapy, sensory processing art therapy techniques, as well as yoga and reiki/energy psychotherapy practices.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
(843) 612-6366 View (843) 612-6366
Photo of Adrienne Terese Iannazzo, Licensed Professional Counselor in Hampton County, SC
Adrienne Terese Iannazzo
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Charleston, SC 29492  (Online Only)
Sometimes there are thoughts, memories and moods that are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us and we cannot find the right way to express ourselves and then we find ourselves repeating the same cycles. I have found in my work that when words fail, art can help us bridge that language dead-end. I am a registered Art Therapist; I believe that art is innately human and can provide a safe space to initiate growth and change in individuals.
Sometimes there are thoughts, memories and moods that are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us and we cannot find the right way to express ourselves and then we find ourselves repeating the same cycles. I have found in my work that when words fail, art can help us bridge that language dead-end. I am a registered Art Therapist; I believe that art is innately human and can provide a safe space to initiate growth and change in individuals.
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Photo of Heather Parsons, Clinical Social Work/Therapist in Hampton County, SC
Heather Parsons
Clinical Social Work/Therapist, LMSW
Verified Verified
Columbia, SC 29201
I work with children (5+), teens, young adults and beyond. My therapeutic focus is in neurodiversity, grief, transitional times in life, anxiety and depression. I use research-based treatment practices including Cognitive-Behavioral Therapy (CBT), Trauma Focused Cognitive-Behavioral Therapy (TF-CBT) as well as Art and Play Therapy. Each client has unique needs, and I am here to assist you find which modalities work best for you. I am committed to providing a comfortable space where all of my clients feel welcome and supported.
I work with children (5+), teens, young adults and beyond. My therapeutic focus is in neurodiversity, grief, transitional times in life, anxiety and depression. I use research-based treatment practices including Cognitive-Behavioral Therapy (CBT), Trauma Focused Cognitive-Behavioral Therapy (TF-CBT) as well as Art and Play Therapy. Each client has unique needs, and I am here to assist you find which modalities work best for you. I am committed to providing a comfortable space where all of my clients feel welcome and supported.
(803) 879-5594 View (803) 879-5594
Photo of Kinsey Cameron, Clinical Social Work/Therapist in Hampton County, SC
Kinsey Cameron
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
I believe in the power of creativity and view it as a medium for reaching people and helping them make connections they would otherwise not make, so I will often use art and play therapies in sessions.
Hi, my name is Kinsey! I firmly believe that every person is doing the very best they can at any given moment with the knowledge and skills they have at the time, and until we know better, we can’t expect ourselves to do better. Thus, it is my belief that we are all capable of learning and implementing healthier, more effective ways of doing things, and I want to be there to guide you through the process of becoming the very best version of yourself. Throughout the years I have worked in multiple different treatment settings which has offered me a great deal of experience in the clinical field.
I believe in the power of creativity and view it as a medium for reaching people and helping them make connections they would otherwise not make, so I will often use art and play therapies in sessions.
Hi, my name is Kinsey! I firmly believe that every person is doing the very best they can at any given moment with the knowledge and skills they have at the time, and until we know better, we can’t expect ourselves to do better. Thus, it is my belief that we are all capable of learning and implementing healthier, more effective ways of doing things, and I want to be there to guide you through the process of becoming the very best version of yourself. Throughout the years I have worked in multiple different treatment settings which has offered me a great deal of experience in the clinical field.
(843) 483-6887 View (843) 483-6887
Photo of Penny Orr, Counselor in Hampton County, SC
Penny Orr
Counselor, LPC-S, ATR-BC, RPT
Verified Verified
1 Endorsed
Beaufort, SC 29902
I have been practicing as a counselor and art therapist for the last 20 years.
Are you feeling anxious or depressed? Are you working on your gender, personal or professional identity? Are you looking for support and direction to manage your life. Do you have a history or trauma that is contributing to your emotional turmoil.
I have been practicing as a counselor and art therapist for the last 20 years.
Are you feeling anxious or depressed? Are you working on your gender, personal or professional identity? Are you looking for support and direction to manage your life. Do you have a history or trauma that is contributing to your emotional turmoil.
(854) 946-5109 View (854) 946-5109
Photo of Shambricka D. North, Clinical Social Work/Therapist in Hampton County, SC
Shambricka D. North
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Columbia, SC 29209
Using contemporary modalities such as Play and Expressive Art Therapies.
I know that for many people the hardest part of therapy is picking up the phone to ask for help, I want to thank you for taking that first step. Choosing the right person to help is a very individual process, and time after time the best predictor of successful counseling or therapy has been shown to be the quality of the relationship between the therapist and the client. If you feel confident that my training, approach to therapy, and personality are the right match for you, we will discuss our options regarding treatment.
Using contemporary modalities such as Play and Expressive Art Therapies.
I know that for many people the hardest part of therapy is picking up the phone to ask for help, I want to thank you for taking that first step. Choosing the right person to help is a very individual process, and time after time the best predictor of successful counseling or therapy has been shown to be the quality of the relationship between the therapist and the client. If you feel confident that my training, approach to therapy, and personality are the right match for you, we will discuss our options regarding treatment.
(803) 258-5032 View (803) 258-5032
Photo of Dale Belluscio, Clinical Social Work/Therapist in Hampton County, SC
Dale Belluscio
Clinical Social Work/Therapist, LICSW
Verified Verified
Moncks Corner, SC 29461
In my practice I use art/play and sand therapy for the children.
I have many years experience working with a wide age range from 3 to 90 yrs old. I believe in helping my clients find a sense of empowerment within. i believe everyone can be supported and helped in working with their mental illness and emotional issues. I create a warm, comfortable and safe environment for all of my clients. I offer day, evening and Saturday appointments, therefore there is usually not a wait list. I have worked with non profit agencies, the federal probation program, and in a group practice. I have worked with clients experiencing depression, ADHD, PTSD, trauma and many other diagnoses.
In my practice I use art/play and sand therapy for the children.
I have many years experience working with a wide age range from 3 to 90 yrs old. I believe in helping my clients find a sense of empowerment within. i believe everyone can be supported and helped in working with their mental illness and emotional issues. I create a warm, comfortable and safe environment for all of my clients. I offer day, evening and Saturday appointments, therefore there is usually not a wait list. I have worked with non profit agencies, the federal probation program, and in a group practice. I have worked with clients experiencing depression, ADHD, PTSD, trauma and many other diagnoses.
(401) 305-2128 View (401) 305-2128
Photo of Adrienne Terese Iannazzo Symbiosis Mental Health And Wellness, Counselor in Hampton County, SC
Adrienne Terese Iannazzo Symbiosis Mental Health And Wellness
Counselor, MA, LPC, ATR-BC
Verified Verified
Charleston, SC 29407  (Online Only)
Sometimes, there are thoughts, memories and moods that are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us and we cannot find the right way to express ourselves and then we find ourselves repeating the same cycles. I have found in my work that when words fail, art can help us bridge that language dead-end. I am a registered Art Therapist; I believe that art is innately human and can provide a safe space to initiate growth and change in individuals.
Sometimes, there are thoughts, memories and moods that are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us and we cannot find the right way to express ourselves and then we find ourselves repeating the same cycles. I have found in my work that when words fail, art can help us bridge that language dead-end. I am a registered Art Therapist; I believe that art is innately human and can provide a safe space to initiate growth and change in individuals.
(843) 865-2933 View (843) 865-2933
Photo of Jillian Sorkin, Marriage & Family Therapist in Hampton County, SC
Jillian Sorkin
Marriage & Family Therapist, LMFT, AT
Verified Verified
Bluffton, SC 29909  (Online Only)
As an Integrative Therapist, Jillian is certified in Art Therapy, Yoga, Ayurveda, Nutrition, Subtle Anatomy, Meditation and Breathwork.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
As an Integrative Therapist, Jillian is certified in Art Therapy, Yoga, Ayurveda, Nutrition, Subtle Anatomy, Meditation and Breathwork.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
(323) 524-2905 View (323) 524-2905
Photo of Beauty for Ashes Counseling, LLC, Clinical Social Work/Therapist in Hampton County, SC
Beauty for Ashes Counseling, LLC
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Sumter, SC 29150
Our faith based counseling services incorporate both art and play therapy to offer adult, Children and Families relief from anxiety, depression, trauma, and PTSD.
Our faith based counseling services incorporate both art and play therapy to offer adult, Children and Families relief from anxiety, depression, trauma, and PTSD.
(864) 428-8792 View (864) 428-8792
Photo of Alex Williams in Hampton County, SC
Alex Williams
LPCC, LPCA, ATR-P, NCC, MA
Verified Verified
Beaufort, SC 29902  (Online Only)
Have you been feeling disconnected, anxious, depressed, or like you are struggling to feel heard? Using art therapy, mindfulness techniques, active listening, and an eclectic approach with a present focus, I hope to meet you where you are at on your journey to attaining your goals. Your goals will drive our work together and, as we get to know one another, I may suggest goals during our time. I believe that there are no miracle cures, YOU are the miracle! Change can be uncomfortable, and even painful at times, and my goal is to be there to support you as you grow and learn new, personally meaningful ways of thriving in our world.
Have you been feeling disconnected, anxious, depressed, or like you are struggling to feel heard? Using art therapy, mindfulness techniques, active listening, and an eclectic approach with a present focus, I hope to meet you where you are at on your journey to attaining your goals. Your goals will drive our work together and, as we get to know one another, I may suggest goals during our time. I believe that there are no miracle cures, YOU are the miracle! Change can be uncomfortable, and even painful at times, and my goal is to be there to support you as you grow and learn new, personally meaningful ways of thriving in our world.
(843) 890-2159 View (843) 890-2159
Photo of Cheryl Childers, Clinical Social Work/Therapist in Hampton County, SC
Cheryl Childers
Clinical Social Work/Therapist, MSW, LISWCPS, LPC, RPTS, ATR-BC
Verified Verified
6 Endorsed
Sumter, SC 29150
You may use art, music, written word, or play—or you may prefer curling up on the couch under a soft blanket and talking.
As someone who has experienced past sexual & physical abuse or chronic illness, do you often wonder how to move past the overwhelming shame and pain? Have you tried everything but nothing seems to alleviate the flashbacks or unwanted memories? Do you want to understand dissociation better? Do you long to be free of anxiety, depression & suicidal thoughts, longing for connection and worthiness, and to tell your story with a safe, non-judgmental person? Are you willing to examine thoughts, emotions, and behaviors and learn how to utilize your whole self, develop shame resilience—transform the way you live & love in your relationships?
You may use art, music, written word, or play—or you may prefer curling up on the couch under a soft blanket and talking.
As someone who has experienced past sexual & physical abuse or chronic illness, do you often wonder how to move past the overwhelming shame and pain? Have you tried everything but nothing seems to alleviate the flashbacks or unwanted memories? Do you want to understand dissociation better? Do you long to be free of anxiety, depression & suicidal thoughts, longing for connection and worthiness, and to tell your story with a safe, non-judgmental person? Are you willing to examine thoughts, emotions, and behaviors and learn how to utilize your whole self, develop shame resilience—transform the way you live & love in your relationships?
(864) 249-9537 View (864) 249-9537
Photo of Quinell Feder, LPC Associate in Hampton County, SC
Quinell Feder
LPC Associate, MEd, ATR-P, LPCA
Verified Verified
3 Endorsed
Charleston, SC 29407
I guide multifaceted exploration through parts work and art therapy, fostering integration and resilience.
Welcome all! I am accepting clients for in-person sessions, in the office, on the beach, or Telehealth sessions without a waitlist. I provide a supportive and compassionate environment where individuals are empowered to express their authentic selves, cultivate self-love, and uncover their unique strengths. I utilize a person-centered, IFS-skilled, trauma-informed approach, however, I tailor each session to meet the individual's needs. With an M.Ed in counseling and art therapy, I integrate art therapy techniques for clients open to creative healing modalities.
I guide multifaceted exploration through parts work and art therapy, fostering integration and resilience.
Welcome all! I am accepting clients for in-person sessions, in the office, on the beach, or Telehealth sessions without a waitlist. I provide a supportive and compassionate environment where individuals are empowered to express their authentic selves, cultivate self-love, and uncover their unique strengths. I utilize a person-centered, IFS-skilled, trauma-informed approach, however, I tailor each session to meet the individual's needs. With an M.Ed in counseling and art therapy, I integrate art therapy techniques for clients open to creative healing modalities.
(843) 825-1439 View (843) 825-1439
Photo of Dr. Tia Buchanan, Licensed Professional Counselor in Hampton County, SC
Dr. Tia Buchanan
Licensed Professional Counselor, PhD, NBCC, LPCS, LAC, ASACS
Verified Verified
1 Endorsed
Sumter, SC 29154
Using tools from my background I offer various techniques from developmental psychology not limited to art therapy, Sand Tray therapy, Yoga/EDMR, Somatic EMDR, ISSA Certified Elite Trainer, Kickboxing, MI, FIT, integrating a bio-psych-social-spiritual clinical client centered approach.
I am an LPC,LPCS, LAC. I serve military students as Zama Middle High School ASACS Counselor. With my plethora of diverse experiences and clinical background I provide safe spaces for ZMHS student ID card holders, On-Site HIPPA protected clinical mental health services, clinical support groups, staff, base wide briefings, community health awareness, mental health prevention, individual, family clinical mental health awareness from an integrated client centered approach. I serve a vital role reducing adolescent addictions as a LAC, providing valid mental health support for grades 6-12 with earned M.A., M.A. (CACREP) M.S., PhD.
Using tools from my background I offer various techniques from developmental psychology not limited to art therapy, Sand Tray therapy, Yoga/EDMR, Somatic EMDR, ISSA Certified Elite Trainer, Kickboxing, MI, FIT, integrating a bio-psych-social-spiritual clinical client centered approach.
I am an LPC,LPCS, LAC. I serve military students as Zama Middle High School ASACS Counselor. With my plethora of diverse experiences and clinical background I provide safe spaces for ZMHS student ID card holders, On-Site HIPPA protected clinical mental health services, clinical support groups, staff, base wide briefings, community health awareness, mental health prevention, individual, family clinical mental health awareness from an integrated client centered approach. I serve a vital role reducing adolescent addictions as a LAC, providing valid mental health support for grades 6-12 with earned M.A., M.A. (CACREP) M.S., PhD.
(803) 408-5572 View (803) 408-5572
Photo of Jennifer Anne Mobley, Licensed Professional Counselor in Hampton County, SC
Jennifer Anne Mobley
Licensed Professional Counselor, MA, LPC SC, LPC AZ, ATR-BC, NCC
Verified Verified
Columbia, SC 29205
At its roots, the word “psychotherapy” translates to “healing of the soul”. As an EMDR certified trauma therapist, I embody this to treat PTSD, CPTSD and am privileged to walk alongside others on their healing journies. I work with children, adolescents, and adults. I am a Licensed Professional Counselor in the states of South Carolina and in Arizona, and I am a Board-Certified Registered Art Therapist. I have passion and commitment to supporting people in building capacity for resilience and growth. I have trained extensively in Somatic and Attachment-Focused EMDR (certified from EMDRIA), and in Ericksonian Clinical Hypnosis.
At its roots, the word “psychotherapy” translates to “healing of the soul”. As an EMDR certified trauma therapist, I embody this to treat PTSD, CPTSD and am privileged to walk alongside others on their healing journies. I work with children, adolescents, and adults. I am a Licensed Professional Counselor in the states of South Carolina and in Arizona, and I am a Board-Certified Registered Art Therapist. I have passion and commitment to supporting people in building capacity for resilience and growth. I have trained extensively in Somatic and Attachment-Focused EMDR (certified from EMDRIA), and in Ericksonian Clinical Hypnosis.
(803) 759-8788 View (803) 759-8788
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.