Strength-Based Therapists in Greer, SC

Accepting Life on Life's terms can be difficult at times. Its ok and even healthy to reach out for support. You get to choose who you trust and with whom you feel most comfortable reaching out for that support. Counseling and problem solving with a clinician in an office setting can provide a 'sounding board' & objective feedback in a mutually respectful and professional way. I look forward with my customers to an opportunity to grow and learn through their experiences, assisting at times to extract meaning from their suffering.

Are you or your loved one (child or aging parent) in a difficult season of life? My passion is working with individuals, in life transitions, doing hard things, experiencing hard places. Let me sit with you, hold space for you. I will provide gentle, compassionate guidance; empowering & honoring your vulnerability, strengths, and values. In order to heal, sometimes we have to sit in the uncomfortable, for a season. At Seasons Child & Family Wellness, I provide a nurturing and accepting environment for you to be seen, feel safe; leading you to balance, joy, and a sense of peace.

Feeling lost? Angry? Maybe even a little broken? That's okay. In therapy, there are no masks, no need to hide your true feelings. You can cuss, cry, or scream if you want. It's your space to be unapologetically you, without expectations or judgments. Maybe you've been through therapy before, and while it helped to have someone listen & give you coping skills, it was like slapping a Band-Aid on a wound. You know logically what you should do, but your emotions keep dragging you down different paths. Those thoughts of not being good enough, needing to please everyone, or striving for perfection, They're suffocating, aren't they?

Deconstructing from Christianity and exploring your gender identity, sexuality, or if you’re “queer enough” to be part of the LGBTQ community can feel overwhelming. Maybe you’re curious about ethical non-monogamy and opening your relationship but don’t know where to start. I’m here to say these questions are normal and you are not alone. You deserve a non-judgmental space to explore the parts of you that feel contradictory, taboo, or “sinful.” You want to feel deeply connected to who you are and in your relationships. You want to feel emotions without being overwhelmed, shutdown, or numb altogether.

Are you feeling stuck and don’t know what to do or where to turn? You have worked so hard yet your life has become nothing like you imagined. You’ve tried talking to friends and family, but nothing seems to help. When is the last time you felt happy? I mean really happy with your life? With my unique skill set, education and background. I am here to help you meet you personal and professional goals by creating a life worth living. I assist adults and elders, dealing with adjustment disorders, anxiety, bi-polar, depression, life transitions, mood disorders and substance abuse meet their full potential.

I enjoy working with clients who are struggling with issues that are either acute (recent) or chronic (lifelong). I find that it is particularly important to form a working relationship that will focus on a path of discovery that will begin to identify possible solutions. Often problems can be resolved quickly such as parenting issues and sometimes issues are very complex and require examining a thorough history of life experiences from childhood to the present. I am always amazed how my words stick with people for years and years and I believe that a journey of discovery takes many paths and has many time frames.

Are you interested in reaching your full potential and seeking solutions for a better tomorrow? With the use of EMDR, you can neutralize the past, eradicate unwanted symptoms of anxiety, depression, increase self-esteem, & create the life you want. Imagine what your life will look like when your past is no longer present. Imagine the potential of your life once you are free of limiting beliefs, low self-esteem, & are free to create a life full of confidence and calm.

Anxiety is a normal part of life but too much anxiety can make us choose unhelpful coping mechanisms that prevent us from being able to function in other areas of our life. We often feel that if anxiety would just go away, we'd feel better about our day to day lives but where does that leave us when another anxiety provoking situation or event happens? Getting control of anxiety is difficult work but it can alleviate so many of the hurdles we experience in life. As a certified hypnotherapist and licensed professional counselor, we can work together to help you use healthier coping mechanisms to be the person you want to be.

Feeling overwhelmed by everything on your plate each day? No matter how much you do it feels like you are spinning your wheels, not making any progress. You may also be yearning for time for yourself but not sure how you possibly could. Not getting the support you need from your partner, family or friends? You have tried to communicate that you need help but are not getting anywhere. Struggling to feel joy with your family because you feel so drained? You want to be able to breathe so that you can soak in the moments with them.

Do you wish you could just have a little peace while going about your normal day? Are you sick of feeling frustrated or ashamed with constantly thinking about whether you are good enough? Maybe you know that life could be different, but are not sure about how or who to reach out to for support. You are not alone. You, just like your friends, family, and every other person on the planet, are worthy of love, belonging, and freedom to live your life without basing your worth on how you look, past trauma, what you eat, or what you assume others think.

Being able to manage every area of our lives is far from easy. In fact, it can be quite challenging & make you question yourself. At times, it can be overwhelming to feel that you have so much to do, all at one time. Are you ready for change? Are you tired of being frustrated or feeling stuck? I want to help you recognize that you don't have to do it all alone, & that you have what it takes to reach your personal goals or the goals for your family. I help individuals with the following, but not limited to: Depression, Anxiety, ADHD, Self-esteem, Stress, Coping Skills, Occupational Stress, Family issues, and more. Contact me today.

Clients who work with me are seeking a collaborative effort for wellness, open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions (job related / relational / fertility / men's & women's issues / LGBTQQIA+ / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we set forth.

I encourage you to take a moment to acknowledge your efforts that have brought you here. Whether you are here hoping to find a counselor for yourself or a loved one - you are investing in yourself or someone you care about, and that is significant. Going through the process of initiating counseling can feel overwhelming at times. It is important to find a counselor that you feel comfortable with and is the right fit for you and your needs. I believe you deserve support, and I wish you the best as you begin (or continue) your counseling journey. If after reading my bio you think we might be a good fit, please feel free to reach out!

Being part of the LGBTQIA or Poly community in the South can be BEYOND isolating. You feel pressured to hide your identity, struggling to find acceptance from your friends and family, all while trying to navigate the coming out process or transition. You feel stuck. Unsure of your identity. Tired of questioning. Uncomfortable in the skin you're in. You just want to feel like yourself and be able to go out with your partner(s) without the constant nagging fears and insecurities.

I am licensed in Professional Counseling, Marriage & Family Therapy, and a Certified Yoga Instructor. I love working with clients who are struggling, yet motivated to make the changes needed to create a more content life. If you are feeling depressed, anxious, or experiencing conflict in your relationships - and you are confused about what your next steps might be - set up your free phone consultation today. I can help you get more clarity about what is right for you. Life and relationships are stressful and overwhelming enough, don't walk through your pain alone - let me walk with you and we will find your peace of mind together.

I would be happy to work with you whether it is a relationship, work, or personal. Please reach out for a free consultation

When working with individuals, I give them the space to access their own wisdom and know their truth. I like take a Person-centered approach by incorporating Mindfulness and Creativity which can enhance the counseling experience. This is achieved by incorporating art, music, play, and sand tray work. I have experience working with concerns including anxiety, depression, PTSD, trauma, schizophrenia, stress, grief, attachment wounds, ADHD, and Autism spectrum disorder. I also utilize EMDR therapy with clients so that they can heal from their trauma.

Let me help you. My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help.

“What is wrong with me?” Have you ever found yourself feeling this way? Something feels “off,” and you just can’t put your finger on it. All the things that are supposed to make you feel happy and fulfilled are not doing any of these things. Instead, you feel more broken and disconnected inside than ever. You are doing all the “right stuff” to overcome your past; yet, your painful history always manages to catch up to you, leaving you feeling “stuck” in the same destructive thought patterns and relationships. You don't necessarily want to die, but are tired of living this way. Can you relate?