Relational Therapists in Shelby, NC
Mary Beth Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Shelby, NC 28150
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a safe space where clients can truly be themselves without fear of judgment. As a result, I do not believe in a one size fits all approach to therapy. I work to tailor each session to fit the needs of the person/persons in front of me.
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a safe space where clients can truly be themselves without fear of judgment. As a result, I do not believe in a one size fits all approach to therapy. I work to tailor each session to fit the needs of the person/persons in front of me.
Matthew S. Beal
Licensed Clinical Mental Health Counselor, MACO, NCC, LCMHC, LCPC, MDiv
Verified Verified
Shelby, NC 28152 (Online Only)
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
Hello and welcome. I’m Sarah, a therapist committed to guiding you through life’s challenges, be it grief, relationship issues, depression, anxiety, or life transitions. Your journey towards healing and self-discovery is a courageous step. You are ready to be curious about yourself, to cultivate self-awareness, and begin the fulfilling work of becoming more whole and healed. Together, we can unlock the freedom and new paths that await you on the other side of this process.
Hello and welcome. I’m Sarah, a therapist committed to guiding you through life’s challenges, be it grief, relationship issues, depression, anxiety, or life transitions. Your journey towards healing and self-discovery is a courageous step. You are ready to be curious about yourself, to cultivate self-awareness, and begin the fulfilling work of becoming more whole and healed. Together, we can unlock the freedom and new paths that await you on the other side of this process.
Online Therapists
Sarah Brown Simpson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Leicester, NC 28748
Since September of 2016 I've had a private psychotherapy practice in which I help adults from all walks of life get to know themselves better, because you cannot love what you do not know, and love must be present for any other lasting changes to happen. My motto is, "You don't need to be fixed; you just need to be found." Talking to a professional listener gives you a chance to hear out loud what you really think and feel. I've heard countless people surprise themselves. Talking freely provides the kind of clarity that is essential for emotional, psychological, relational, and spiritual growth.
Since September of 2016 I've had a private psychotherapy practice in which I help adults from all walks of life get to know themselves better, because you cannot love what you do not know, and love must be present for any other lasting changes to happen. My motto is, "You don't need to be fixed; you just need to be found." Talking to a professional listener gives you a chance to hear out loud what you really think and feel. I've heard countless people surprise themselves. Talking freely provides the kind of clarity that is essential for emotional, psychological, relational, and spiritual growth.
Jackie O'Neil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28805 (Online Only)
When we've experienced unhealthy relationship dynamics or trauma, it can be hard to know how to trust ourselves and others. This can lead to low self-worth, codependency, repeating unwanted patterns, depression, or relational issues. Safely exploring what is at the core of these issues will allow you to live a more authentic and connected life. I work primarily with women who want to uncover their core beliefs and subconscious patterns in order to consciously create the life they desire. Unburden yourself by learning how to compassionately accept your story, process your emotions, and become the safe, loving place you yearn for.
When we've experienced unhealthy relationship dynamics or trauma, it can be hard to know how to trust ourselves and others. This can lead to low self-worth, codependency, repeating unwanted patterns, depression, or relational issues. Safely exploring what is at the core of these issues will allow you to live a more authentic and connected life. I work primarily with women who want to uncover their core beliefs and subconscious patterns in order to consciously create the life they desire. Unburden yourself by learning how to compassionately accept your story, process your emotions, and become the safe, loving place you yearn for.
In my work, I use tools and wisdom from depth psychology, family systems, relational and holistic psychotherapy, and transpersonal psychology.
“The world breaks everyone and afterward many are strong at the broken places.” I love this Hemingway quote because it celebrates the spirit of overcoming. It reminds us that we are resilient beings who have an amazing ability to heal. We can recover from painful wounds, thrive after trauma, and even flourish after tragedy. Therapy offers a compassionate place to navigate the difficult challenges and painful experiences of your life. Whether dealing with past trauma or the complexities of the now, therapy is a sacred space where you can heal, find hope, and come to know yourself as “strong at the broken places”.
In my work, I use tools and wisdom from depth psychology, family systems, relational and holistic psychotherapy, and transpersonal psychology.
“The world breaks everyone and afterward many are strong at the broken places.” I love this Hemingway quote because it celebrates the spirit of overcoming. It reminds us that we are resilient beings who have an amazing ability to heal. We can recover from painful wounds, thrive after trauma, and even flourish after tragedy. Therapy offers a compassionate place to navigate the difficult challenges and painful experiences of your life. Whether dealing with past trauma or the complexities of the now, therapy is a sacred space where you can heal, find hope, and come to know yourself as “strong at the broken places”.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Currently Accepting New Clients! Many of us go through hardships that negatively impact the way we relate to ourselves, each other, and the world around us. Without the help that we need, we may suffer, become isolated, or lack a sense of belonging and purpose. The heart of our work is relational, and we utilize our relationship, among other dimensions of treatment rooted in attachment and mindfulness, as catalysts for change. Trust and mutual respect set the stage for us to understand and untangle the threads of one’s story and to recover a sense of dignity, ownership, and desire.
Currently Accepting New Clients! Many of us go through hardships that negatively impact the way we relate to ourselves, each other, and the world around us. Without the help that we need, we may suffer, become isolated, or lack a sense of belonging and purpose. The heart of our work is relational, and we utilize our relationship, among other dimensions of treatment rooted in attachment and mindfulness, as catalysts for change. Trust and mutual respect set the stage for us to understand and untangle the threads of one’s story and to recover a sense of dignity, ownership, and desire.
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
Kalyn Goudreau
Marriage & Family Therapist, MS, LMFT
Verified Verified
Charlotte, NC 28278 (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) in the state of North Carolina and have a Master of Science in Human Development from Virginia Tech. Even though I am specially trained in relational work (couples and family therapy), I also see clients individually. I have a background working with various ages including children aged 7+ to pre-teens, adolescents, adults, families, and couples. I have experience working with various issues, including communication, conflict, depression, anxiety, anger management, self-esteem, emotional regulation, ADHD, relational problems, family issues, and phase of life concerns.
I am a Licensed Marriage and Family Therapist (LMFT) in the state of North Carolina and have a Master of Science in Human Development from Virginia Tech. Even though I am specially trained in relational work (couples and family therapy), I also see clients individually. I have a background working with various ages including children aged 7+ to pre-teens, adolescents, adults, families, and couples. I have experience working with various issues, including communication, conflict, depression, anxiety, anger management, self-esteem, emotional regulation, ADHD, relational problems, family issues, and phase of life concerns.
Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Verified Verified
1 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Whether that is the insecurity of this being the right one or the pain of relational betrayal, providing a place that can be an oasis on your journey to security and wholeness is my passion for my clients.
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
Whether that is the insecurity of this being the right one or the pain of relational betrayal, providing a place that can be an oasis on your journey to security and wholeness is my passion for my clients.
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
I primarily work with adults who are dealing with anxiety, depression, grief, personality concerns, relational difficulties, and/or trauma.
I approach counseling with compassion and curiosity, with the goal of offering space for others to work through difficult emotions and experiences. I encourage those I work with to show the same curiosity and compassion toward themselves as I know this work can be challenging at times, but also exceptionally rewarding. I utilize psychodynamic techniques in therapy, which are targeted toward helping people understand how their unique history affects their present lives and relationships. Through this insight individuals can find healing and become more equipped to make the lasting changes they want to see in their life.
I primarily work with adults who are dealing with anxiety, depression, grief, personality concerns, relational difficulties, and/or trauma.
I approach counseling with compassion and curiosity, with the goal of offering space for others to work through difficult emotions and experiences. I encourage those I work with to show the same curiosity and compassion toward themselves as I know this work can be challenging at times, but also exceptionally rewarding. I utilize psychodynamic techniques in therapy, which are targeted toward helping people understand how their unique history affects their present lives and relationships. Through this insight individuals can find healing and become more equipped to make the lasting changes they want to see in their life.
Accepting clients struggling with Depressive and Anxiety Disorders, Trauma and Stressor Related Disorders, Disruptive, Impulse-Control and Conduct Disorders, Grief- Death and Loss, and Relational Problems.
Have you ever felt the world heavy on your shoulders or find it difficult to express thoughts or feelings? Do you feel stuck, and would like someone to listen and provide insight and relief? Do you struggle with emotional overwhelm and intrusive thoughts? I aim to provide the most effective therapeutic approach utilizing evidence-based strategies and techniques that will help you identify and change distortions in thinking. You will learn coping skills and acquire the tools necessary to manage thoughts and feelings while incorporating mindfulness to help you return to the best level of functioning.
Accepting clients struggling with Depressive and Anxiety Disorders, Trauma and Stressor Related Disorders, Disruptive, Impulse-Control and Conduct Disorders, Grief- Death and Loss, and Relational Problems.
Have you ever felt the world heavy on your shoulders or find it difficult to express thoughts or feelings? Do you feel stuck, and would like someone to listen and provide insight and relief? Do you struggle with emotional overwhelm and intrusive thoughts? I aim to provide the most effective therapeutic approach utilizing evidence-based strategies and techniques that will help you identify and change distortions in thinking. You will learn coping skills and acquire the tools necessary to manage thoughts and feelings while incorporating mindfulness to help you return to the best level of functioning.
I offer a variety of tools and modalities to suit unique goals and needs, but my primary modality is relational-cultural therapy.
We’re wired toward a sense of belonging and connection to ourselves and others, but we all have strategies to protect us and adapt to life's challenges. Sometimes these inadvertently impact our mental/emotional health and get in the way of the flow of life, leaving us feeling confused, stuck, or disconnected. Other times, those strategies feel suddenly inadequate in the face of circumstances outside of our control. Giving space to layered, complex thoughts, emotions, and experiences and experimenting with new ways of being with a compassionate, well-trained therapist can support you in navigating a life that feels more like yours.
I offer a variety of tools and modalities to suit unique goals and needs, but my primary modality is relational-cultural therapy.
We’re wired toward a sense of belonging and connection to ourselves and others, but we all have strategies to protect us and adapt to life's challenges. Sometimes these inadvertently impact our mental/emotional health and get in the way of the flow of life, leaving us feeling confused, stuck, or disconnected. Other times, those strategies feel suddenly inadequate in the face of circumstances outside of our control. Giving space to layered, complex thoughts, emotions, and experiences and experimenting with new ways of being with a compassionate, well-trained therapist can support you in navigating a life that feels more like yours.
Lynn Crothers
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LMHCA
Verified Verified
Tryon, NC 28782 (Online Only)
I support adults navigating a variety of issues, including chronic pain and chronic illness, dissociative conditions, depression and grief, complex trauma, relationship challenges, searches for meaning, and family of origin concerns. Trained in depth psychology, I am an ideal fit for anyone who is engaged in the process of self-understanding, curious about life, and seeking to be known. I believe the potential for deep healing, connection, and revitalization exists within this work. My approach, while holistic, is rooted in relational psychoanalysis and the belief that talking—about questions and issues that matter—leads to change.
I support adults navigating a variety of issues, including chronic pain and chronic illness, dissociative conditions, depression and grief, complex trauma, relationship challenges, searches for meaning, and family of origin concerns. Trained in depth psychology, I am an ideal fit for anyone who is engaged in the process of self-understanding, curious about life, and seeking to be known. I believe the potential for deep healing, connection, and revitalization exists within this work. My approach, while holistic, is rooted in relational psychoanalysis and the belief that talking—about questions and issues that matter—leads to change.
Keri Renee Willis
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Asheville, NC 28801
I am EMDR, IFS and Hakomi trained and have had numerous trainings and experience including: Relational Life Therapy Levels 1 & 2, Interpersonal Neurobiology with Sarah Peyton/Bonnie Badenoch, Radical Aliveness (Core Energetics), many Vipassana/Shambhala/Zen Meditation/Nonduality retreats, 200-Hour Yoga Teacher Training, and Non-Violent Communication.
I specialize in EMDR (processes traumatic memories/core beliefs), Internal Family Systems Therapy (systems of protective and wounded inner parts led by a core Self), and Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment). I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Existential, Relational Life Therapy, and Cognitive-Behavioral Therapy. I provide a safe, nonjudgemental space for you to turn toward your experience. A whole body-mind approach has the ability to transform, much more than talk therapy alone.
I am EMDR, IFS and Hakomi trained and have had numerous trainings and experience including: Relational Life Therapy Levels 1 & 2, Interpersonal Neurobiology with Sarah Peyton/Bonnie Badenoch, Radical Aliveness (Core Energetics), many Vipassana/Shambhala/Zen Meditation/Nonduality retreats, 200-Hour Yoga Teacher Training, and Non-Violent Communication.
I specialize in EMDR (processes traumatic memories/core beliefs), Internal Family Systems Therapy (systems of protective and wounded inner parts led by a core Self), and Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment). I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Existential, Relational Life Therapy, and Cognitive-Behavioral Therapy. I provide a safe, nonjudgemental space for you to turn toward your experience. A whole body-mind approach has the ability to transform, much more than talk therapy alone.
Life can be overwhelming sometimes. Relational concerns, unexpected challenges, new or old traumas, and life transitions can all lead to mental health needs. Often we default to pushing through or feeling like we should be able to tackle these things alone, but nothing could be further from the truth. With support from a knowledgable and caring professional who uses evidence-based approaches, you can start the work of feeling like yourself again, or perhaps feeling better than you've ever felt before.
Life can be overwhelming sometimes. Relational concerns, unexpected challenges, new or old traumas, and life transitions can all lead to mental health needs. Often we default to pushing through or feeling like we should be able to tackle these things alone, but nothing could be further from the truth. With support from a knowledgable and caring professional who uses evidence-based approaches, you can start the work of feeling like yourself again, or perhaps feeling better than you've ever felt before.
Chelsie Newkirk
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28803 (Online Only)
I specialize in attachment, relational, and developmental trauma.
Like you, my clients come to me feeling overwhelmed, afraid, and stuck. You may feel frustrated that you have already had therapy and done a lot of work, yet find yourself in the same patterns that you want to move beyond. You may feel unfulfilled in your relationships and wonder if things can get better. You might even notice a pattern or theme in your relationships that you need to make sense of. You may struggle with a harsh inner critic and have a difficult time building a positive relationship with yourself. You might feel hopeless because you have felt this way for a long time with little relief.
I specialize in attachment, relational, and developmental trauma.
Like you, my clients come to me feeling overwhelmed, afraid, and stuck. You may feel frustrated that you have already had therapy and done a lot of work, yet find yourself in the same patterns that you want to move beyond. You may feel unfulfilled in your relationships and wonder if things can get better. You might even notice a pattern or theme in your relationships that you need to make sense of. You may struggle with a harsh inner critic and have a difficult time building a positive relationship with yourself. You might feel hopeless because you have felt this way for a long time with little relief.
I counsel couples, adults, and adolescents that are seeking help with a wide range of life issues such as marital/ relational issues, trauma, grief/loss, anxiety, depression, stress/anger management, and self-esteem.
Hope changes lives! Do you feel like you are losing hope in a situation? I have a heart for helping and motivating others and am passionate about coming alongside those who are hurting to assist them in finding hope and restoration. It is my mission to provide professional, clinically based services in an open and accepting environment. I believe that you are unique and require a personalized treatment plan to meet your needs. I am dedicated to offering the best care possible in a way that helps you bridge your past with the present and create hope for the future.
I counsel couples, adults, and adolescents that are seeking help with a wide range of life issues such as marital/ relational issues, trauma, grief/loss, anxiety, depression, stress/anger management, and self-esteem.
Hope changes lives! Do you feel like you are losing hope in a situation? I have a heart for helping and motivating others and am passionate about coming alongside those who are hurting to assist them in finding hope and restoration. It is my mission to provide professional, clinically based services in an open and accepting environment. I believe that you are unique and require a personalized treatment plan to meet your needs. I am dedicated to offering the best care possible in a way that helps you bridge your past with the present and create hope for the future.
Thriveworks Counseling & Psychiatry Winston-Salem
Counselor
Verified Verified
Winston Salem, NC 27104
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for Shelby
Nearby Relational Therapists Searches for Shelby
- Belmont
- Cornelius
- Denver
- Gastonia
- Hickory
- Huntersville
- Kings Mountain
- Lincolnton
- Marion
- Morganton
- Mount Holly
- Sherrills Ford
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.