Reality Therapy in 60654
She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy.
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling.
She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy.
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling.
Maddie Persanyi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60654
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
I received my Master's from Chicago State University in Clinical Mental Health Counseling and I have a combined 16 years of experience in helping teenagers, young adults and adults navigate the challenges of life promoting wellness and self-care.
I received my Master's from Chicago State University in Clinical Mental Health Counseling and I have a combined 16 years of experience in helping teenagers, young adults and adults navigate the challenges of life promoting wellness and self-care.
Jennifer Griffin
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
3 Endorsed
Chicago, IL 60654
I am a Licensed Clinical Professional Counselor who enjoys providing a safe and supportive environment to all my clients. Working from a strengths based perspective, my style tends to be warm, understanding, and interactive. Particular areas of interest and experience include adults and adolescents experiencing anxiety and depression as well as individuals having difficulty in personal and professional relationships. Life transitions can be challenging, but working together through the therapeutic process can ease those tensions.
I am a Licensed Clinical Professional Counselor who enjoys providing a safe and supportive environment to all my clients. Working from a strengths based perspective, my style tends to be warm, understanding, and interactive. Particular areas of interest and experience include adults and adolescents experiencing anxiety and depression as well as individuals having difficulty in personal and professional relationships. Life transitions can be challenging, but working together through the therapeutic process can ease those tensions.
"Surviving keeps you from living." Often times we are faced with a part of us that refuses to pause and work through those feelings or issues that can be causing discomfort. Instead, it tells us to press on and keep going. The idea that in order to function we must suppress our feelings or emotions tends to have longterm negative effects. If you are tired of just surviving, waking up and pushing through, then it is time for you to learn how to fully live in your truth.
"Surviving keeps you from living." Often times we are faced with a part of us that refuses to pause and work through those feelings or issues that can be causing discomfort. Instead, it tells us to press on and keep going. The idea that in order to function we must suppress our feelings or emotions tends to have longterm negative effects. If you are tired of just surviving, waking up and pushing through, then it is time for you to learn how to fully live in your truth.
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
Stefani Anjeli Jivkova
Licensed Clinical Professional Counselor
Verified Verified
Chicago, IL 60654 (Online Only)
As my client, you can expect us to create a clear plan for achieving your therapeutic goals. You can expect to leave each session with something to process alone or a skill to incorporate in your life. All of the goals and plans we will create together and at a personalized pace. I will meet you where you are at in your treatment. I am aware the pace of treatment can vary, so we will build strong and assertive communication skills that are both honest and effective in your treatment.
As my client, you can expect us to create a clear plan for achieving your therapeutic goals. You can expect to leave each session with something to process alone or a skill to incorporate in your life. All of the goals and plans we will create together and at a personalized pace. I will meet you where you are at in your treatment. I am aware the pace of treatment can vary, so we will build strong and assertive communication skills that are both honest and effective in your treatment.
Donnetta A. Jones is a Licensed Professional Counselor in Illinois. She has a Master’s Degree in Clinical Mental Health Counseling from National Louis University. Donnetta offers personalized and evidence-based treatment plans tailored to each client’s needs. She provides a safe, confidential, and empathetic environment that fosters trust and encourages open exploration of thoughts and feelings. Utilizing proven therapeutic techniques, Donnetta helps clients develop practical skills for managing stress, improving relationships, and coping with emotions.
Donnetta A. Jones is a Licensed Professional Counselor in Illinois. She has a Master’s Degree in Clinical Mental Health Counseling from National Louis University. Donnetta offers personalized and evidence-based treatment plans tailored to each client’s needs. She provides a safe, confidential, and empathetic environment that fosters trust and encourages open exploration of thoughts and feelings. Utilizing proven therapeutic techniques, Donnetta helps clients develop practical skills for managing stress, improving relationships, and coping with emotions.
My orientation towards psychology was born out of my own difficulties in life; I want to make sure that those who seek help are able to get it. That said, I do best with clients who are at their worst, rock bottom. Fear of death and existential concerns, intrusive thoughts and urges, powerful and intense emotions, chronic stress and fatigue, loss of sense of self, lack of meaning and purpose in life, not being able to tell what's real and what isn't, regardless what it is. Whatever is your breaking point is the point at which you can change your life forever, I can help you through that process. The only way out is through.
My orientation towards psychology was born out of my own difficulties in life; I want to make sure that those who seek help are able to get it. That said, I do best with clients who are at their worst, rock bottom. Fear of death and existential concerns, intrusive thoughts and urges, powerful and intense emotions, chronic stress and fatigue, loss of sense of self, lack of meaning and purpose in life, not being able to tell what's real and what isn't, regardless what it is. Whatever is your breaking point is the point at which you can change your life forever, I can help you through that process. The only way out is through.
Seema Shah
Clinical Social Work/Therapist, LCSW, TFCBT
Verified Verified
2 Endorsed
Chicago, IL 60654 (Online Only)
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
Richard Burlenski
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Chicago, IL 60654
I am a licensed professional counselor dedicated to supporting individuals and families from diverse backgrounds as they navigate various challenges. I work from an integrative therapy approach, informed by existential therapy and acceptance and commitment therapy. My experience as a psychotherapist includes treating issues such as social isolation, relationship conflict, grief, trauma, anxiety, and depression. I hope to create a safe space where you can confront and address the complexities of life. In about 8-10 sessions, clients often gain a greater sense of empowerment and self-efficacy.
I am a licensed professional counselor dedicated to supporting individuals and families from diverse backgrounds as they navigate various challenges. I work from an integrative therapy approach, informed by existential therapy and acceptance and commitment therapy. My experience as a psychotherapist includes treating issues such as social isolation, relationship conflict, grief, trauma, anxiety, and depression. I hope to create a safe space where you can confront and address the complexities of life. In about 8-10 sessions, clients often gain a greater sense of empowerment and self-efficacy.
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Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.