Psychodynamic Therapists in Hubert, NC

Photo of Sarah J Roe, MSW, LCSW, Clinical Social Work/Therapist
Sarah J Roe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hubert, NC 28539  (Online Only)
Life is beautiful, but it can be hard to face the challenges that come with it sometimes. Whether it be medical issues, family/relationship problems, or just common life stresses, all of us have challenges to overcome. Some challenges are short-lived and can be overcome with small adaptations of our mindset and/or coping strategies. Others, however, can be quite daunting and complex, such as trauma and addiction. I believe that regardless of the issues we face, we all want basically the same things - to feel safe and comfortable with ourselves, within our relationships, and in the world.
Life is beautiful, but it can be hard to face the challenges that come with it sometimes. Whether it be medical issues, family/relationship problems, or just common life stresses, all of us have challenges to overcome. Some challenges are short-lived and can be overcome with small adaptations of our mindset and/or coping strategies. Others, however, can be quite daunting and complex, such as trauma and addiction. I believe that regardless of the issues we face, we all want basically the same things - to feel safe and comfortable with ourselves, within our relationships, and in the world.
(252) 599-5224 View (252) 599-5224
Photo of Derek Prescott, PsyD, LCMHC, CAS, CATP
Derek Prescott
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Verified Verified
Hubert, NC 28539
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
(910) 469-0264 View (910) 469-0264
Photo of Tamara Liaschenko - Sagestone PLLC, MA, LPCA, LCAS-A
Sagestone PLLC
Licensed Clinical Mental Health Counselor, MA, LPCA, LCAS-A
Verified Verified
Hubert, NC 28539
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 674-1971 View (252) 674-1971
Photo of Hermeisha R. Green, LCSW, Clinical Social Work/Therapist
Hermeisha R. Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hubert, NC 28539  (Online Only)
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
(855) 777-0939 View (855) 777-0939

More Therapists Nearby

Photo of James Douglas (Doug) Edwards, LCSW, Clinical Social Work/Therapist
James Douglas (Doug) Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Swansboro, NC 28584
I am accepting New Clients- I have a good deal of experience in counseling those struggling with anxiety, depression, relationships, spirituality, and life transitions. I assist individuals and couples to achieve their goals by helping them to gain insight, improve coping skills, and build supportive and nurturing relationships. As a therapist who is a Christian, when asked, I am able to offer counseling services which integrate faith, Biblical concepts, and psychology in a way that respects each individual’s right to develop their own beliefs. My mission is to help my clients to feel better, and to enjoy life more fully.
I am accepting New Clients- I have a good deal of experience in counseling those struggling with anxiety, depression, relationships, spirituality, and life transitions. I assist individuals and couples to achieve their goals by helping them to gain insight, improve coping skills, and build supportive and nurturing relationships. As a therapist who is a Christian, when asked, I am able to offer counseling services which integrate faith, Biblical concepts, and psychology in a way that respects each individual’s right to develop their own beliefs. My mission is to help my clients to feel better, and to enjoy life more fully.
(910) 218-8985 View (910) 218-8985
Photo of Amy Diane Bane, MS, LCMHC, LCAS, LCMHC-S, CCS, Licensed Professional Counselor
Amy Diane Bane
Licensed Professional Counselor, MS, LCMHC, LCAS, LCMHC-S, CCS
Verified Verified
Jacksonville, NC 28546  (Online Only)
Are you feeling overwhelmed by the demands of life? Struggling with anxiety, depression, or relationship challenges? You’re not alone, and I’m here to help. As a compassionate and experienced therapist, I specialize in providing a safe, non-judgmental space where you can explore your thoughts and feelings. My ideal client is someone who feels stuck, whether in their career, personal life, or relationships, and is seeking a path to greater fulfillment and purpose.
Are you feeling overwhelmed by the demands of life? Struggling with anxiety, depression, or relationship challenges? You’re not alone, and I’m here to help. As a compassionate and experienced therapist, I specialize in providing a safe, non-judgmental space where you can explore your thoughts and feelings. My ideal client is someone who feels stuck, whether in their career, personal life, or relationships, and is seeking a path to greater fulfillment and purpose.
(910) 994-2752 View (910) 994-2752
Photo of Allison Adcock, LCMHC, Counselor
Allison Adcock
Counselor, LCMHC
Verified Verified
Camp Lejeune, NC 28547
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(980) 577-4944 View (980) 577-4944
Photo of Noella N. S Dowers, MS, CHAD, LCMHC, CCTP
Noella N. S Dowers
MS, CHAD, LCMHC, CCTP
Verified Verified
1 Endorsed
Swansboro, NC 28584
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
(910) 543-3483 View (910) 543-3483
Photo of Thomas Jeffords, MSW, LCSW, Clinical Social Work/Therapist
Thomas Jeffords
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Camp Lejeune, NC 28542
My goal is to develop and grow an authentic connection with you so that you feel empowered to put into words what your unique experience is like. We both know that, without trust, you will not feel comfortable sharing about yourself, your life, what you are proud of, and what you are challenged by. Your goals and interests in how to use our therapeutic relationship will determine where we go in sessions, and I am comfortable using elements from several modalities, from reflective and existential to solution-focused and practical, with quite a bit in between, always through a lens of attachment and neurobiology.
My goal is to develop and grow an authentic connection with you so that you feel empowered to put into words what your unique experience is like. We both know that, without trust, you will not feel comfortable sharing about yourself, your life, what you are proud of, and what you are challenged by. Your goals and interests in how to use our therapeutic relationship will determine where we go in sessions, and I am comfortable using elements from several modalities, from reflective and existential to solution-focused and practical, with quite a bit in between, always through a lens of attachment and neurobiology.
(828) 675-7037 View (828) 675-7037
Photo of Greta Enriquez - Sagestone, PLLC, PhD, LCMHC
Sagestone, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Swansboro, NC 28584
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 377-4073 View (252) 377-4073
Photo of Front Desk - Crystal Clarity Counseling Services , LCMHC, Licensed Professional Counselor
Crystal Clarity Counseling Services
Licensed Professional Counselor, LCMHC
Verified Verified
Camp Lejeune, NC 28542
We offer an inviting environment to help you work through the discomforts of life. We take pride in our loyal relationships with our clients. Our counselors provide options to maintain continuity in scheduling and allow for your time to be utilized respectfully. Come on in, grab a cup of coffee, kick off your shoes, and we'll help you get to where you want to be.
We offer an inviting environment to help you work through the discomforts of life. We take pride in our loyal relationships with our clients. Our counselors provide options to maintain continuity in scheduling and allow for your time to be utilized respectfully. Come on in, grab a cup of coffee, kick off your shoes, and we'll help you get to where you want to be.
(910) 333-1031 View (910) 333-1031
Photo of Lisa Colella, LCSWA, Clinical Social Work/Therapist
Lisa Colella
Clinical Social Work/Therapist, LCSWA
Verified Verified
Swansboro, NC 28584
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
(910) 541-5593 View (910) 541-5593
Photo of Dr. Priscila Norris, DSW, RYT, LCSW, Clinical Social Work/Therapist
Dr. Priscila Norris
Clinical Social Work/Therapist, DSW, RYT, LCSW
Verified Verified
2 Endorsed
Swansboro, NC 28584
Not accepting new clients
I believe that every person deserves to be free from suffering and emotional pain and deverves the chance to lead a life where they thrive. I provide Psychodynamic and Mindfulness-Based Psychotherapy and take a holistic ("whole person") and wellness-oriented approach to treatment. Our work together will bring you relief, help you grow, find meaning in your experiences, and build happiness.
I believe that every person deserves to be free from suffering and emotional pain and deverves the chance to lead a life where they thrive. I provide Psychodynamic and Mindfulness-Based Psychotherapy and take a holistic ("whole person") and wellness-oriented approach to treatment. Our work together will bring you relief, help you grow, find meaning in your experiences, and build happiness.
(910) 294-5904 View (910) 294-5904

Online Therapists

Photo of Katrina Porter - Your Best Life Awaits Counseling & Coaching, PLLC, MSW , C-SWHC, CAMS-II, LCSW, CEO, Clinical Social Work/Therapist
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Rocky Mount, NC 27804
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
(252) 297-6656 View (252) 297-6656
Thriveworks Counseling & Psychiatry Fayetteville
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28301
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(910) 996-5633 View (910) 996-5633
Photo of Beth Cerrito-Cohen, PhD, PMH-C, Psychologist
Beth Cerrito-Cohen
Psychologist, PhD, PMH-C
Verified Verified
Clayton, NC 27520
My approach to therapy is "integrative," meaning that I draw from several different types of therapy ( psychodynamic, interpersonal, cognitive behavioral, client-centered, family systems) to find what will best meet your needs.
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
My approach to therapy is "integrative," meaning that I draw from several different types of therapy ( psychodynamic, interpersonal, cognitive behavioral, client-centered, family systems) to find what will best meet your needs.
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
(919) 849-5930 View (919) 849-5930
Photo of Tandy Hale, LCMHC, ATR-BC, NCC
Tandy Hale
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, NCC
Verified Verified
1 Endorsed
New Bern, NC 28562
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
(252) 888-3326 View (252) 888-3326
Photo of Megan Pierson, LPC, LCMHC, Licensed Professional Counselor
Megan Pierson
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
My style is heavily influenced by attachment theory, psychodynamic theory, Acceptance and Commitment Therapy, Internal Family Systems, and Compassion Focused Therapy.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
My style is heavily influenced by attachment theory, psychodynamic theory, Acceptance and Commitment Therapy, Internal Family Systems, and Compassion Focused Therapy.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
(608) 200-2364 View (608) 200-2364
Photo of Natalie David, LCSW, Clinical Social Work/Therapist
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wilmington, NC 28403
I tailor my treatment approaches to meet your unique needs, often using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic Therapy.
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
I tailor my treatment approaches to meet your unique needs, often using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic Therapy.
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
(910) 387-1617 View (910) 387-1617
Photo of Erika Geisler, PsyD, Psychologist
Erika Geisler
Psychologist, PsyD
Verified Verified
4 Endorsed
Wilmington, NC 28403
I use cognitive, behavioral & psychodynamic methods in order to help you & your partner reach your full potentials.
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
I use cognitive, behavioral & psychodynamic methods in order to help you & your partner reach your full potentials.
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
(910) 370-8792 View (910) 370-8792

See more therapy options for Hubert

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.