Positive Psychology Therapists in La Costa, CA

Photo of Dr. Hilary Stokes Brainspotting Therapist, Clinical Social Work/Therapist in La Costa, CA
Dr. Hilary Stokes Brainspotting Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
La Costa, CA 92009  (Online Only)
Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years I have found mind body therapies get to the root of where we get stuck and allow for positive change.
Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years I have found mind body therapies get to the root of where we get stuck and allow for positive change.
(619) 819-6841 View (619) 819-6841
Photo of Kim Lottes, Marriage & Family Therapist in La Costa, CA
Kim Lottes
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Costa, CA 92009  (Online Only)
I take people on a journey of initiation and reclamation to remember their true essence. My own path has involved listening within and following my heart's guidance. This allows me to offer a unique perspective aimed at healing and stepping into your wholeness. I received my master's degree in Counseling Psychology from University of San Francisco and have over ten years of experience working with anxiety, depression, trauma, substance abuse issues, and life transitions.
I take people on a journey of initiation and reclamation to remember their true essence. My own path has involved listening within and following my heart's guidance. This allows me to offer a unique perspective aimed at healing and stepping into your wholeness. I received my master's degree in Counseling Psychology from University of San Francisco and have over ten years of experience working with anxiety, depression, trauma, substance abuse issues, and life transitions.
(760) 993-3678 View (760) 993-3678
Photo of Jacqueline Rasmussen, Clinical Social Work/Therapist in La Costa, CA
Jacqueline Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Costa, CA 92009
Suddenly, it seems like you are not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but keep ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
Suddenly, it seems like you are not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but keep ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
(619) 648-5483 View (619) 648-5483
Photo of Dr. Nastassia Riser, Psychologist in La Costa, CA
Dr. Nastassia Riser
Psychologist, MS, PhD
Verified Verified
1 Endorsed
La Costa, CA 92009
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
(760) 280-7340 View (760) 280-7340
Photo of Alicia Baird Fassardi, Psychologist in La Costa, CA
Alicia Baird Fassardi
Psychologist, PhD
Verified Verified
4 Endorsed
La Costa, CA 92009
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions meaningful.
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions meaningful.
(760) 840-2085 View (760) 840-2085
Photo of Rhonda E. Allen, Clinical Social Work/Therapist in La Costa, CA
Rhonda E. Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Costa, CA 92011
Not accepting new clients
Are you a woman feeling sad, anxious, or just not yourself? Do you overthink the past? Worry too much about the future? Reach for quick fixes that don’t work? Or do you ignore the problem and tell yourself that eventually, things will change? Your sad thoughts and anxious feelings zap your energy. Unfortunately, your quick fixes only cause more painful struggles, and distancing yourself from the problem only worsens things. There is a reason for your sadness, worry, dependency, and detachment. Reaching out for help is the courageous first step toward finding relief and a solution.
Are you a woman feeling sad, anxious, or just not yourself? Do you overthink the past? Worry too much about the future? Reach for quick fixes that don’t work? Or do you ignore the problem and tell yourself that eventually, things will change? Your sad thoughts and anxious feelings zap your energy. Unfortunately, your quick fixes only cause more painful struggles, and distancing yourself from the problem only worsens things. There is a reason for your sadness, worry, dependency, and detachment. Reaching out for help is the courageous first step toward finding relief and a solution.
(760) 465-0237 View (760) 465-0237

More Therapists Nearby

Photo of Audrey Levy, Marriage & Family Therapist in La Costa, CA
Audrey Levy
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92405
My primary approach is Solution focused therapy, and I accomplish this through Compassion focused therapy, Eclectic therapy, Emotionally focused therapy, Family therapy, Grief therapy, Meditation / mindfulness, and Positive psychology.
My name is Dr. Audrey Levy, LMFT, and I live on a houseboat. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Loss and Grief Recovery, Substance Abuse, Crisis Counseling, and Stress Reduction.
My primary approach is Solution focused therapy, and I accomplish this through Compassion focused therapy, Eclectic therapy, Emotionally focused therapy, Family therapy, Grief therapy, Meditation / mindfulness, and Positive psychology.
My name is Dr. Audrey Levy, LMFT, and I live on a houseboat. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Loss and Grief Recovery, Substance Abuse, Crisis Counseling, and Stress Reduction.
(760) 276-6965 View (760) 276-6965
Photo of Well Psychology, Inc in La Costa, CA
Well Psychology, Inc
PhD, CGP
Verified Verified
San Bernardino, CA 92401  (Online Only)
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
(858) 251-8048 View (858) 251-8048
Photo of Mindy Richard, Clinical Social Work/Therapist in La Costa, CA
Mindy Richard
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92401  (Online Only)
Hi, my name is Mindy Richard and I am a Licensed Clinical Social Worker in the state of California. I have 22 years of experience working with individuals and families in medical and educational settings. I have 10 years of experience as a Licensed Therapist. My focus is working with individuals and couples that are struggling with emotional challenges such as Anxiety, Depression, PTSD, Mood Instability, End of life issues and emotional distress related to coping with illness and injury. My goal is to help each client learn tools to increase their quality of life and decrease emotional distress.
Hi, my name is Mindy Richard and I am a Licensed Clinical Social Worker in the state of California. I have 22 years of experience working with individuals and families in medical and educational settings. I have 10 years of experience as a Licensed Therapist. My focus is working with individuals and couples that are struggling with emotional challenges such as Anxiety, Depression, PTSD, Mood Instability, End of life issues and emotional distress related to coping with illness and injury. My goal is to help each client learn tools to increase their quality of life and decrease emotional distress.
(909) 413-4818 View (909) 413-4818
Photo of Nicole Perkins, Marriage & Family Therapist in La Costa, CA
Nicole Perkins
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92404
Greeting! My name is Nicole Perkins, and I am a skilled, professional, Licensed Marriage and Family Therapist with over 20 years of experience in assisting individuals and families with a range of emotional, social, and psychological needs. I am deeply passionate about helping others effectively overcome life issues and mental health problems. My formal education comes from Pepperdine University in Malibu, California, where I earned a Master of Arts in Psychology (MA) as well as a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy (LMFT).
Greeting! My name is Nicole Perkins, and I am a skilled, professional, Licensed Marriage and Family Therapist with over 20 years of experience in assisting individuals and families with a range of emotional, social, and psychological needs. I am deeply passionate about helping others effectively overcome life issues and mental health problems. My formal education comes from Pepperdine University in Malibu, California, where I earned a Master of Arts in Psychology (MA) as well as a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy (LMFT).
(408) 762-3267 View (408) 762-3267
Photo of Margaret Evanow, LPCC, Clinical Counseling Svc, Counselor in La Costa, CA
Margaret Evanow, LPCC, Clinical Counseling Svc
Counselor, MS, PhD, LPCC, CCTP, DBTC
Verified Verified
San Bernardino, CA 92405  (Online Only)
Are there times when you feel like you are just hanging on, going through the motions without really living, struggling to deal with substantial problems or life traumas? Then it is time to face the challenges that life has brought you and move toward the life that you envision. A life that is peace-filled, satisfying, bringing out the gifts that you carry inside - it is possible! Counseling is a process to help you enhance your life path, heal your life traumas, stop addictive patterns, and move forward. NOW is time to begin your journey - we can start together.
Are there times when you feel like you are just hanging on, going through the motions without really living, struggling to deal with substantial problems or life traumas? Then it is time to face the challenges that life has brought you and move toward the life that you envision. A life that is peace-filled, satisfying, bringing out the gifts that you carry inside - it is possible! Counseling is a process to help you enhance your life path, heal your life traumas, stop addictive patterns, and move forward. NOW is time to begin your journey - we can start together.
(909) 361-4562 View (909) 361-4562
Photo of Cynthia Salazar, Marriage & Family Therapist in La Costa, CA
Cynthia Salazar
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92410
Cynthia is a Licensed Therapist with experience working with at- risk youth, clients in crisis, offenders, families, and individuals struggling with various challenges. She has diverse experience working with individual’s in-patient and outpatient facilities, and in containment and mandated compacities, and School based. She approaches therapy with humility and respect for individualism and autonomy. Utilizing various tools incorporated from many modalities, therapy is integrated and tailored to her clients’ needs.
Cynthia is a Licensed Therapist with experience working with at- risk youth, clients in crisis, offenders, families, and individuals struggling with various challenges. She has diverse experience working with individual’s in-patient and outpatient facilities, and in containment and mandated compacities, and School based. She approaches therapy with humility and respect for individualism and autonomy. Utilizing various tools incorporated from many modalities, therapy is integrated and tailored to her clients’ needs.
(626) 876-3845 View (626) 876-3845
Photo of Psychological And Substance Abuse Services, INC, Psychologist in La Costa, CA
Psychological And Substance Abuse Services, INC
Psychologist, PsyD
Verified Verified
San Bernardino, CA 92410
Whatever service you are interested in, we are here to help! Call or email to book an appointment today!
Whatever service you are interested in, we are here to help! Call or email to book an appointment today!
(951) 484-1217 View (951) 484-1217
Photo of Virginia Zarinebaf, Licensed Professional Clinical Counselor in La Costa, CA
Virginia Zarinebaf
Licensed Professional Clinical Counselor, LCPC
Verified Verified
San Bernardino, CA 92404
Hi my name is Ginny Zarinebaf, She, Her, Hers I am a practicing LPCC for the last 10 years. My approach to our time together is through a strength base, compassionate trauma informed lens. My practices focus on models of Attachment, Trauma informed CBT, Somatic and Mindfulness. I am also a Certified Trauma Informed Yoga instructor. My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I strive to ensure safety, flow at your pace and goal for our time together.
Hi my name is Ginny Zarinebaf, She, Her, Hers I am a practicing LPCC for the last 10 years. My approach to our time together is through a strength base, compassionate trauma informed lens. My practices focus on models of Attachment, Trauma informed CBT, Somatic and Mindfulness. I am also a Certified Trauma Informed Yoga instructor. My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I strive to ensure safety, flow at your pace and goal for our time together.
(650) 889-7786 View (650) 889-7786
Photo of Frances Blanco, Clinical Social Work/Therapist in La Costa, CA
Frances Blanco
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92405  (Online Only)
Sometimes the chaos and confusion that life can present may cause us to lose our way. I love working with people to rediscover who they are or were meant to be. I have extensive experience with Drug and Alcohol Treatment, Post Traumatic Stress Disorder, Anxiety, and Depression. Again, I am here for you and there is hope. I use a combination of evidence based therapies that include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Strengths Perspective, Motivational Interviewing, Narrative Therapy and Eye Movement Desensitization Reprocessing (EMDR).
Sometimes the chaos and confusion that life can present may cause us to lose our way. I love working with people to rediscover who they are or were meant to be. I have extensive experience with Drug and Alcohol Treatment, Post Traumatic Stress Disorder, Anxiety, and Depression. Again, I am here for you and there is hope. I use a combination of evidence based therapies that include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Strengths Perspective, Motivational Interviewing, Narrative Therapy and Eye Movement Desensitization Reprocessing (EMDR).
(909) 939-9146 View (909) 939-9146
Photo of Carolyn R Edwards, Marriage & Family Therapist in La Costa, CA
Carolyn R Edwards
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92404
"We as human beings never transcend the need for human connection" Irvin D. Yalom..... Welcome, and Hello.. If current life circumstances have brought on more than you currently can manage on your own. You don't have to try to figure it all out alone. I have worked in the profession of mental health for over 20 years, in different capacities. I am currently licensed with the State of California as a Marriage and Family Therapist. Having a readiness, willingness, and ability to confront our issues can be scary, and hard. Having a roadmap and support allows us the confidence to face anything life throws our way.
"We as human beings never transcend the need for human connection" Irvin D. Yalom..... Welcome, and Hello.. If current life circumstances have brought on more than you currently can manage on your own. You don't have to try to figure it all out alone. I have worked in the profession of mental health for over 20 years, in different capacities. I am currently licensed with the State of California as a Marriage and Family Therapist. Having a readiness, willingness, and ability to confront our issues can be scary, and hard. Having a roadmap and support allows us the confidence to face anything life throws our way.
(909) 303-1738 View (909) 303-1738
Photo of Michael Stample, Marriage & Family Therapist in La Costa, CA
Michael Stample
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92405
Hello, I'm Michael F. Stample, PhD, Licensed Marriage & Family Therapist. I work extensively with individual adults, couples and families. My primary expertise is in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+ and transgender healthcare. I mostly work with adults over age 17 or 18, through the later years. While psychiatric diagnoses have their uses, I prefer to see my clients as dealing with "problems of living." I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies. My early training included internship at the Jung Institute of Los Angeles.
Hello, I'm Michael F. Stample, PhD, Licensed Marriage & Family Therapist. I work extensively with individual adults, couples and families. My primary expertise is in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+ and transgender healthcare. I mostly work with adults over age 17 or 18, through the later years. While psychiatric diagnoses have their uses, I prefer to see my clients as dealing with "problems of living." I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies. My early training included internship at the Jung Institute of Los Angeles.
(415) 639-5417 View (415) 639-5417
Photo of Bryan Balvaneda, Psychologist in La Costa, CA
Bryan Balvaneda
Psychologist, LCP
Verified Verified
San Bernardino, CA 92410
Hi there, I'm Dr. Bryan Balvaneda, PhD, and I am a Licensed Clinical Psychologist based in San Diego, California. I consider myself a guide - I help you head toward your goals in a healthy and meaningful manner, whether these goals are about relieving stress, a mental health issue, or pursuing personal growth. I enjoy working with people across the spectrum of adulthood. I have the most experience working with students in university settings and navigating high-stress environments.
Hi there, I'm Dr. Bryan Balvaneda, PhD, and I am a Licensed Clinical Psychologist based in San Diego, California. I consider myself a guide - I help you head toward your goals in a healthy and meaningful manner, whether these goals are about relieving stress, a mental health issue, or pursuing personal growth. I enjoy working with people across the spectrum of adulthood. I have the most experience working with students in university settings and navigating high-stress environments.
(714) 844-8895 View (714) 844-8895
Photo of Ryan Robert Jordan, Marriage & Family Therapist Associate in La Costa, CA
Ryan Robert Jordan
Marriage & Family Therapist Associate, MSc, AMFT, APCC, CADC-I
Verified Verified
San Bernardino, CA 92404  (Online Only)
During these uncertain times, mental health is of utmost concern. Isolation, anxiety, life stressors, & financial worries can all have a detrimental impact to one's mental health. Teamwork makes the dream work and I'd like to accompany you on the moon with a fishing pole! Personal connection can be hard to come by & one of my goals is to create a genuine connection. It might appear impossible to connect with an individual, talk about life, and progress in personal development, but we got this! If you are looking for someone to walk with you on a journey of self-discovery and "aha" moments, I look forward to meeting you!
During these uncertain times, mental health is of utmost concern. Isolation, anxiety, life stressors, & financial worries can all have a detrimental impact to one's mental health. Teamwork makes the dream work and I'd like to accompany you on the moon with a fishing pole! Personal connection can be hard to come by & one of my goals is to create a genuine connection. It might appear impossible to connect with an individual, talk about life, and progress in personal development, but we got this! If you are looking for someone to walk with you on a journey of self-discovery and "aha" moments, I look forward to meeting you!
(323) 701-1208 View (323) 701-1208
Photo of Grabrielle Bramasco, Clinical Social Work/Therapist in La Costa, CA
Grabrielle Bramasco
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92404
Hi, my name is Gabrielle Bramasco and I am a Licensed Clinical Social Worker. I focus on individuals grappling with anxiety, depression, and addiction, while also possessing experience in addressing various mental health disorders, including but not limited to Bipolar disorder, PTSD, and personality disorders. I typically work with clients aged 18 and older, providing support for a range of conditions such as anxiety, depression, and addiction. I am comfortable addressing various mental health challenges, including mood disorders, trauma-related conditions, and personality disorders.
Hi, my name is Gabrielle Bramasco and I am a Licensed Clinical Social Worker. I focus on individuals grappling with anxiety, depression, and addiction, while also possessing experience in addressing various mental health disorders, including but not limited to Bipolar disorder, PTSD, and personality disorders. I typically work with clients aged 18 and older, providing support for a range of conditions such as anxiety, depression, and addiction. I am comfortable addressing various mental health challenges, including mood disorders, trauma-related conditions, and personality disorders.
(323) 973-1872 View (323) 973-1872

See more therapy options for La Costa

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.